Reply With QuoteHaven't eaten enough lately, especially protein. Also sleep has beer poor, it shows.
Mista'a on a Mission
Results 421 to 433 of 433
Thread: Mista'a on a Mission
-
07-07-2008, 01:14 AM #421Registered User
- Join Date
- Oct 2005
- Location
- Adelaide
- Posts
- 2,286
- Rep Points
- 331316
5/7
Abs / Shoulders
DB shoulder press 35x10 60x5x6
Abs +100x10x3
Front raises / Side raises 15x10 35x5x3
-
07-07-2008, 01:14 AM #422Registered User
- Join Date
- Oct 2005
- Location
- Adelaide
- Posts
- 2,286
- Rep Points
- 331316
-
07-08-2008, 05:40 PM #423Registered User
- Join Date
- Oct 2005
- Location
- Adelaide
- Posts
- 2,286
- Rep Points
- 331316
8/7
Chest
Incline Bench 75x5x2 125x10 175x5 225x5x5 PB!
Flat DB Bench 100x10x3
Bench Dips +50x10 +100x10x2
Flys 60x10 60x8 50x8
-
07-09-2008, 05:35 PM #424Registered User
- Join Date
- Oct 2005
- Location
- Adelaide
- Posts
- 2,286
- Rep Points
- 331316
9/7
Back
Rack pulls 125x10 225x5 325x5 375x5 425x3 505x1 325x5 225x10
Reverse grip pulldown, wider 200x12x3
One arm DB rows 100x8x3
Hurt my lower back doing the rack pulls and it killed my workout.
-
07-15-2008, 05:42 PM #425Registered User
- Join Date
- Oct 2005
- Location
- Adelaide
- Posts
- 2,286
- Rep Points
- 331316
11/7
Legs
Shit.
-
07-15-2008, 05:51 PM #426Registered User
- Join Date
- Oct 2005
- Location
- Adelaide
- Posts
- 2,286
- Rep Points
- 331316
15/7
Upper
Flat bench 125x10 175x10 225x5 275x5 225x5 175x10x2
Lat pulldown 13x10 15x10 18x5 16x5 15x5 13x10
Incline DB HG 60x10 70x10 80x10
One arm bent rows 100x12x3
-
07-20-2008, 05:30 PM #427Registered User
- Join Date
- Oct 2005
- Location
- Adelaide
- Posts
- 2,286
- Rep Points
- 331316
16/7
Legs
Shit. My back is fucked.
-
07-20-2008, 05:35 PM #428Registered User
- Join Date
- Oct 2005
- Location
- Adelaide
- Posts
- 2,286
- Rep Points
- 331316
18/7
Upper
DB Bench 100x12x3
Seated rows ?
Upright rows 70x8 70x5x2 50x10
Dips 25x1 10x2 5x1
Pullups 10x2
-
07-23-2008, 10:25 PM #429Registered User
- Join Date
- Oct 2005
- Location
- Adelaide
- Posts
- 2,286
- Rep Points
- 331316
22/7
Chest
DB Bench 60x5 100x12x3
Incline DB Bench 80x12x3
Flys 60x10x2 50x7 35x10
DB Skull crushers 50x10 50x7 35x10
Dips 1x5 lol
-
07-23-2008, 10:28 PM #430Registered User
- Join Date
- Oct 2005
- Location
- Adelaide
- Posts
- 2,286
- Rep Points
- 331316
23/7
Back
Seated row one arm 100x5 160x5 200x5
Seated rows 300x5x2 200x10
Pulldown, chinup grip 100x10 200x10 260x7 220x7 200x10
Seated BB curls with pad 50x10 70x10x2
-
07-24-2008, 11:00 AM #431Registered User
- Join Date
- Dec 2006
- Location
- USA
- Posts
- 1,602
- Rep Points
- 302492
strong numbers mista!
Originally Posted by Mista
-
10-20-2008, 05:40 PM #432Registered User
- Join Date
- Oct 2005
- Location
- Adelaide
- Posts
- 2,286
- Rep Points
- 331316
21/10
Wow time goes fast!
Still been hitting the gym, diet has been poor the last 3 weeks, and lost about 10 pounds because of it. Training hard again now...
-
10-20-2008, 05:51 PM #433100 Proof Chaos ELITE MEMBER
- Join Date
- Apr 2006
- Location
- 1313 Mockingbird Lane
- Posts
- 1,552
- Rep Points
- 555493
welcome back
Similar Threads
-
The Mission is Here!
By missiontomuscle in forum New Members Begin Here!Replies: 5Last Post: 05-03-2011, 11:41 AM -
mom on a mission
By tduncanson in forum New Members Begin Here!Replies: 6Last Post: 03-30-2011, 03:31 PM -
On a mission, need feedback.....
By danchubbz in forum Diet & NutritionReplies: 1Last Post: 10-31-2006, 05:10 AM -
On a mission to get rid of fat
By fatSucks in forum Online JournalsReplies: 0Last Post: 12-02-2005, 06:22 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.