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  1. 10-07-2006, 04:10 PM #1
    CRASHMAN
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    Cut.

    I'm cutting. I'm getting abs. I'm looking good again. I'm about 20lbs above where i should be and i don't like it. I weighed in today at 208.. I thought i was at 230 so i'm pretty happy about that(still 20lbs above ). But i think all that weight loss was muscle because i know i still have that fat.


    Here's the two second run down of the diet:

    breakfast:
    eggs - 2 yolk and 3 whites
    Oatmeal
    Multivite

    midmorning:
    Protein shake (30g)
    1-2 pieces of Fruit or i night throw some raspberries or strawberries into the protein shake
    Fish oil 1-cap

    lunch:
    Chicken or fish
    Rice, potato, or noodles
    Veggies

    midafter:
    Protein shake (30g)
    1-2 pieces of Fruit or i night throw some raspberries or strawberries into the protein shake
    Fish oil 1-cap

    din din:
    Chicken or fish
    Rice, potato, or noodles
    Veggies

    late night:
    Protein shake (30g)
    Fish oil 1-cap
    Multivite


    Training is basically:
    push day -(chest & tris) - thursday
    pull day - (back & bis) - friday
    Everything left over day (legs & shoulders) - saturday
    Wrestling - Mon-thurs 2 hours
    Every other day - 30 thai kicks on bag high & low + stretching
    Days inbetween - abs + shadow boxing



    Below are some pictures. ( don't laugh )
    Attached Images Attached Images
    230_225_220_215_210_205_200_195_190_185_180
    |----|----|----|----|----|----|----|----|---|----|
    <- that way about 20 more pounds!
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  3. 10-07-2006, 04:13 PM #2
    BigDyl
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    Looks good.


    Nice hat!
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  4. 10-07-2006, 04:14 PM #3
    BigDyl
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    Quote Originally Posted by CRASHMAN View Post
    I'm cutting. I'm getting abs. I'm looking good again. I'm about 20lbs above where i should be and i don't like it. I weighed in today at 208.. I thought i was at 230 so i'm pretty happy about that(still 20lbs above ). But i think all that weight loss was muscle because i know i still have that fat.


    Here's the two second run down of the diet:

    breakfast:
    eggs - 2 yolk and 3 whites
    Oatmeal
    Multivite

    midmorning:
    Protein shake (30g)
    1-2 pieces of Fruit or i night throw some raspberries or strawberries into the protein shake
    Fish oil 1-cap

    lunch:
    Chicken or fish
    Rice, potato, or noodles
    Veggies

    midafter:
    Protein shake (30g)
    1-2 pieces of Fruit or i night throw some raspberries or strawberries into the protein shake
    Fish oil 1-cap

    din din:
    Chicken or fish
    Rice, potato, or noodles
    Veggies

    late night:
    Protein shake (30g)
    Fish oil 1-cap
    Multivite


    Training is basically:
    push day -(chest & tris) - thursday
    pull day - (back & bis) - friday
    Everything left over day (legs & shoulders) - saturday
    Wrestling - Mon-thurs 2 hours
    Every other day - 30 thai kicks on bag high & low + stretching
    Days inbetween - abs



    Below are some pictures. ( don't laugh )

    I'd say loose the noodles, and add more protein. Have cottage cheese late night instead of protein shake which will spike your insulin.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
    Reply With Quote Reply With Quote
  5. 10-07-2006, 04:16 PM #4
    Jodi
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    Nice hat there sexy



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  6. 10-07-2006, 04:17 PM #5
    BigDyl
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    Quote Originally Posted by Jodi View Post
    Nice hat there sexy
    Thanks.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
    Reply With Quote Reply With Quote
  7. 10-07-2006, 04:18 PM #6
    CRASHMAN
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    Quote Originally Posted by BigDyl View Post
    Nice hat!
    thanks

    Quote Originally Posted by BigDyl View Post
    I'd say loose the noodles, and add more protein. Have cottage cheese late night instead of protein shake which will spike your insulin.
    cottage cheese ick!.. any other ideas?
    230_225_220_215_210_205_200_195_190_185_180
    |----|----|----|----|----|----|----|----|---|----|
    <- that way about 20 more pounds!
    Reply With Quote Reply With Quote
  8. 10-07-2006, 04:19 PM #7
    CRASHMAN
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    Quote Originally Posted by Jodi View Post
    Nice hat there sexy
    230_225_220_215_210_205_200_195_190_185_180
    |----|----|----|----|----|----|----|----|---|----|
    <- that way about 20 more pounds!
    Reply With Quote Reply With Quote
  9. 10-07-2006, 04:19 PM #8
    BigDyl
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    Quote Originally Posted by CRASHMAN View Post
    thanks



    cottage cheese ick!.. any other ideas?


    Yogurt, but I hate yogurt, so I don't blame you if you don't want to eat it either.


    However there is a brand of cottage cheese that is good. Try Horizon Organic Cottage Cheese, reduced fat. It actually tastes good, and is lower sodium.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
    Reply With Quote Reply With Quote
  10. 10-07-2006, 04:23 PM #9
    CRASHMAN
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    Quote Originally Posted by BigDyl View Post
    Yogurt, but I hate yogurt, so I don't blame you if you don't want to eat it either.


    However there is a brand of cottage cheese that is good. Try Horizon Organic Cottage Cheese, reduced fat. It actually tastes good, and is lower sodium.
    I don't mind yogurt.. cottage cheese scares me
    230_225_220_215_210_205_200_195_190_185_180
    |----|----|----|----|----|----|----|----|---|----|
    <- that way about 20 more pounds!
    Reply With Quote Reply With Quote
  11. 10-07-2006, 04:25 PM #10
    BigDyl
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    Quote Originally Posted by CRASHMAN View Post
    I don't mind yogurt.. cottage cheese scares me
    Then get Fage no fat or reduced fat yogurt.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
    Reply With Quote Reply With Quote
  12. 10-07-2006, 04:27 PM #11
    CRASHMAN
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    Will do!
    230_225_220_215_210_205_200_195_190_185_180
    |----|----|----|----|----|----|----|----|---|----|
    <- that way about 20 more pounds!
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  13. 10-07-2006, 04:35 PM #12
    kenwood
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    Goodluck
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  14. 10-07-2006, 04:37 PM #13
    tucker01
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    If you want to stick to a shake, either add some natty PB. Or switch to a Casesin Protein.

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  15. 10-07-2006, 05:28 PM #14
    CRASHMAN
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    Quote Originally Posted by IainDaniel View Post
    If you want to stick to a shake, either add some natty PB. Or switch to a Casesin Protein.
    I got the Natty PB in the fridge so i'll be going that route... how much would you suggest?
    230_225_220_215_210_205_200_195_190_185_180
    |----|----|----|----|----|----|----|----|---|----|
    <- that way about 20 more pounds!
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  16. 10-07-2006, 05:30 PM #15
    tucker01
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    2 tbls

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  17. 10-07-2006, 05:32 PM #16
    CRASHMAN
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    goood stuff
    230_225_220_215_210_205_200_195_190_185_180
    |----|----|----|----|----|----|----|----|---|----|
    <- that way about 20 more pounds!
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  18. 10-07-2006, 10:11 PM #17
    Double D
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    What exercises you doing and things like that. This is your journal you know be a little more specific.
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  19. 10-07-2006, 10:59 PM #18
    CRASHMAN
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    i dont have a set exercise routine; it is always changing so i can keep my muscles guessing and not get used to the same workouts. I'll post them as i go.

    But,
    Every week will include: Bench, Deads, and Squats. Those are my meat and potatos.

    230_225_220_215_210_205_200_195_190_185_180
    |----|----|----|----|----|----|----|----|---|----|
    <- that way about 20 more pounds!
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  20. 10-08-2006, 11:18 AM #19
    BigDyl
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    Get your ass to MD, so I can have a purple belt to work one on one with.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  21. 10-08-2006, 04:15 PM #20
    CRASHMAN
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    Quote Originally Posted by BigDyl View Post
    Get your ass to MD, so I can have a purple belt to work one on one with.
    I'm workin on it
    230_225_220_215_210_205_200_195_190_185_180
    |----|----|----|----|----|----|----|----|---|----|
    <- that way about 20 more pounds!
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  22. 10-08-2006, 04:20 PM #21
    CRASHMAN
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    Ok so i weighed in this morning at 203. Huge drop from yesterday because i didn't weigh myself in the morning.

    I worked out shoulders last night:
    lateral raises 5 sets 10
    warm up:
    5lbs 10xs
    10lbs 10xs
    Exercise:
    15lbs 10xs
    20lbs 10xs
    25lbs 10xs
    30lbs 10xs
    25lbs 10xs

    front raises 4 sets 10:
    10lbs 10xs
    15lbs 10xs
    20lbs 10xs
    25lbs 10xs

    rear raises 4 sets 10
    5lbs 10xs
    10lbs 10xs
    15lbs 10xs
    10lbs 10xs

    rotator cuff work.

    I was going to do legs but i was entirely too lazy. And there was too much stuff in the way in the garage. I needa wait for the gym.
    Last edited by CRASHMAN; 10-08-2006 at 04:33 PM.
    230_225_220_215_210_205_200_195_190_185_180
    |----|----|----|----|----|----|----|----|---|----|
    <- that way about 20 more pounds!
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  23. 10-08-2006, 04:25 PM #22
    BigDyl
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    Post the weights son!
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  24. 10-08-2006, 04:27 PM #23
    CRASHMAN
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    It was light
    230_225_220_215_210_205_200_195_190_185_180
    |----|----|----|----|----|----|----|----|---|----|
    <- that way about 20 more pounds!
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  25. 10-08-2006, 04:28 PM #24
    BigDyl
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    Dosen't matter son! Everyone who starts back is weak for the first month or so!
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  26. 10-08-2006, 04:32 PM #25
    Double D
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    Wheres your military or push presses?
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  27. 10-08-2006, 04:34 PM #26
    CRASHMAN
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    I fixed it
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    <- that way about 20 more pounds!
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  28. 10-08-2006, 04:35 PM #27
    CRASHMAN
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    Quote Originally Posted by Double D View Post
    Wheres your military or push presses?
    hurts my shoulders until my strength comes back so im leaving them out
    230_225_220_215_210_205_200_195_190_185_180
    |----|----|----|----|----|----|----|----|---|----|
    <- that way about 20 more pounds!
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  29. 10-08-2006, 04:36 PM #28
    Double D
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    Alrighty, just wondering.
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  30. 10-08-2006, 04:38 PM #29
    CRASHMAN
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    yeah, my shoulders have wrestling injuries
    230_225_220_215_210_205_200_195_190_185_180
    |----|----|----|----|----|----|----|----|---|----|
    <- that way about 20 more pounds!
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  31. 10-08-2006, 04:46 PM #30
    Double D
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    I just got over a shoulder injury about a month ago. So now I have been getting back into the swing of things. I was only out a month. So I lost some strength but not ot much.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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