Rocco's P/RR/S Part I

Rocco32 · 10-09-2006, 10:35 AM

Started P/RR/S Last week and finished with Power week. This week is RR. Not doing much with legs right now because of my knee. I got accepted to George Mason University so I'll start that next semester.

Chest/Forearms

Incline Bench-
135 x 9/9/8

DB Bench-
60 x 12
55 x 11/11

Cable X-over-
20 x 15
30 x 13

BB Forearm Curl-
90 x 9
70 x 12/14

Reverse BB Forearm Curl-
40 x 10/12/15

**CowPimp** · 10-09-2006, 10:45 AM

Go Rocco!

Congratulations on getting accepted to the university.

**IainDaniel** · 10-09-2006, 11:18 AM

Congrats on getting into GMU

Rocco32 · 10-09-2006, 11:42 AM

Thanks guys, it's a pretty good University...I didn't think I'd get accepted LOL. I'm double majoring- Philosophy and English.

**IainDaniel** · 10-09-2006, 11:58 AM

I would double major in Drinking and getting fat

Rocco32 · 10-09-2006, 11:59 AM

Quote:

Originally Posted by IainDaniel

I would double major in Drinking and getting fat

I'd get a lot of life credit for that!!!

**IainDaniel** · 10-09-2006, 12:01 PM

I have my PHD

Fitgirl70 · 10-09-2006, 02:51 PM

Roc

Congrats on getting into university! What an accomplishment -- and a double major at that! You da man!

DOMS · 10-09-2006, 02:59 PM

Congrats on getting into GMU!

P/RR/S? Right on! I was going to start back into that myself. If the rest of my workouts this week go okay, then it's back to two-a-day P/RR/S.

What pattern are you going to use? Is it going to be straight P/RR/S or are you going to mix it up? I'm thinking about doing P/P/RR/S.

Burner02 · 10-09-2006, 04:20 PM

Hey Roc!
Congrats!
I was offered a full ride for drinking a gluttony....even was gonna get intothe fraternity of: Alpha Pie-eating Chew.....but, turned it down. It seems that after I completely balloned up, I was gonna have to eat veggie sandwhiches and get my name changed to Jared.

Did I miss it, or what are the majors gona be in?

DOMS · 10-09-2006, 06:00 PM

Quote:

Originally Posted by Burner02

Did I miss it, or what are the majors gona be in?

Here

Burner02 · 10-09-2006, 06:22 PM

nice. what are those degrees gonna do for you?

JerseyDevil · 10-09-2006, 06:30 PM

Congrats Rocco! I know all about George Mason in Fairfax. If I had put down the bong in the late 70's, I probably would have gone there

. That is a really up and coming school. Will look great on your resume buddy.

Rocco32 · 10-10-2006, 09:46 AM

Quote:

Originally Posted by Fitgirl70

Roc

Congrats on getting into university! What an accomplishment -- and a double major at that! You da man!

Thanks Babe

Rocco32 · 10-10-2006, 09:47 AM

Quote:

Originally Posted by DOMS

Congrats on getting into GMU!

P/RR/S? Right on! I was going to start back into that myself. If the rest of my workouts this week go okay, then it's back to two-a-day P/RR/S.

What pattern are you going to use? Is it going to be straight P/RR/S or are you going to mix it up? I'm thinking about doing P/P/RR/S.

Hey buddy, that's cool if you go back too

I'm doing the basic for 3 times through and then do the Part II. I loved doing Part II last time I did it so I'm looking forward to that!

Rocco32 · 10-10-2006, 09:48 AM

Quote:

Originally Posted by Burner02

Hey Roc!
Congrats!
I was offered a full ride for drinking a gluttony....even was gonna get intothe fraternity of: Alpha Pie-eating Chew.....but, turned it down. It seems that after I completely balloned up, I was gonna have to eat veggie sandwhiches and get my name changed to Jared.

Did I miss it, or what are the majors gona be in?

LOL, what's up Mikey!!! How's everything?

I'm not sure what the degrees are going to do for me yet. I'd really like to start writing and I want to get involved with Human Rights...I'll just get the degrees for now and see what doors open up.

Rocco32 · 10-10-2006, 09:51 AM

Quote:

Originally Posted by JerseyDevil

Congrats Rocco! I know all about George Mason in Fairfax. If I had put down the bong in the late 70's, I probably would have gone there

. That is a really up and coming school. Will look great on your resume buddy.

Did you used to live around here? Have I asked you that before? LOL. Thanks JD, nice to see your still here!

Rocco32 · 10-10-2006, 09:53 AM

CG Pulldown-
90 x 9
110 x 9

DB Row-
50 x 12
60 x 12

HS Row-
140 x 13/15

Pullover-
110 x 14/14

Hyper-
60 x 9/8

WO Time- 29 min

I really underestimated what I could do today...I guess that's what the first cycle through is for though eh?

Burner02 · 10-10-2006, 04:42 PM

hey! sounds good.
Like the workout! I'm hoping to start back tomorrow!

JerseyDevil · 10-10-2006, 06:17 PM

Quote:

Originally Posted by Rocco32

Did you used to live around here? Have I asked you that before? LOL. Thanks JD, nice to see your still here!

Yep, grew up in Springfield and Annandale.

I never really left. Just get weak on posting sometimes.

Rocco32 · 10-16-2006, 09:54 AM

Just got back from a wedding in RI. I ate horribly the entire time I was up there, but I enjoyed it

Bench-
215 x 5/5/5

Incline DB-
90 x 5/5/5

Peck Deck-
185 x 5/5

Behind Back Wrist Curl-
115 x 6/6/5

Reverse Forearm Curl-
65 x 5/5

Archangel · 10-16-2006, 03:59 PM

Hey BRother Rocco, w/o's are lookin good!!! Hope all is well for you and yours!!!

JerseyDevil · 10-16-2006, 07:49 PM

Quote:

Originally Posted by Rocco32

Just got back from a wedding in RI. I ate horribly the entire time I was up there, but I enjoyed it

Bench-
215 x 5/5/5

Incline DB-
90 x 5/5/5

Peck Deck-
185 x 5/5

Behind Back Wrist Curl-
115 x 6/6/5

Reverse Forearm Curl-
65 x 5/5

I never know which journal to post in dawg.

The crappy eating appears to have increased you recent lifts, nice job

.

**CowPimp** · 10-16-2006, 09:46 PM

Pretty strong on the pressing Rocco. What sort of program are you following again? I forgot...

Rocco32 · 10-17-2006, 08:15 AM

Quote:

Originally Posted by Archangel

Hey BRother Rocco, w/o's are lookin good!!! Hope all is well for you and yours!!!

Hey there Angel. Things are going well, uncertain but well LOL. Hope everything is going well for you!

Rocco32 · 10-17-2006, 08:17 AM

Quote:

Originally Posted by JerseyDevil

I never know which journal to post in dawg.

The crappy eating appears to have increased you recent lifts, nice job

.

LOL, hopefully I'll keep this one for a bit. The lifts went up some but I still feel so damn weak. I look at myself in the mirror and can't believe I only lift what I do. Not that I look amazing in the mirror but I am big even if it's mostly fat LOL.

10-09-2006, 10:35 AM	#1
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Rocco's P/RR/S Part I BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Started P/RR/S Last week and finished with Power week. This week is RR. Not doing much with legs right now because of my knee. I got accepted to George Mason University so I'll start that next semester. Chest/Forearms Incline Bench- 135 x 9/9/8 DB Bench- 60 x 12 55 x 11/11 Cable X-over- 20 x 15 30 x 13 BB Forearm Curl- 90 x 9 70 x 12/14 Reverse BB Forearm Curl- 40 x 10/12/15
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-09-2006, 10:45 AM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Go Rocco! Congratulations on getting accepted to the university.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

10-09-2006, 11:18 AM	#3
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,137	Congrats on getting into GMU
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-09-2006, 11:42 AM	#4
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Thanks guys, it's a pretty good University...I didn't think I'd get accepted LOL. I'm double majoring- Philosophy and English.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-09-2006, 11:58 AM	#5
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,137	I would double major in Drinking and getting fat
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-09-2006, 12:01 PM	#7
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,137	I have my PHD
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-09-2006, 02:51 PM	#8
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Roc Congrats on getting into university! What an accomplishment -- and a double major at that! You da man!
	All the glory to God! We have a baby on the way.

10-09-2006, 04:20 PM	#10
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Hey Roc! Congrats! I was offered a full ride for drinking a gluttony....even was gonna get intothe fraternity of: Alpha Pie-eating Chew.....but, turned it down. It seems that after I completely balloned up, I was gonna have to eat veggie sandwhiches and get my name changed to Jared. Did I miss it, or what are the majors gona be in?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2006, 06:22 PM	#12
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	nice. what are those degrees gonna do for you?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2006, 06:30 PM	#13
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	Congrats Rocco! I know all about George Mason in Fairfax. If I had put down the bong in the late 70's, I probably would have gone there . That is a really up and coming school. Will look great on your resume buddy.

10-10-2006, 09:53 AM	#18
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Back RR CG Pulldown- 90 x 9 110 x 9 DB Row- 50 x 12 60 x 12 HS Row- 140 x 13/15 Pullover- 110 x 14/14 Hyper- 60 x 9/8 WO Time- 29 min I really underestimated what I could do today...I guess that's what the first cycle through is for though eh?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-10-2006, 04:42 PM	#19
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	hey! sounds good. Like the workout! I'm hoping to start back tomorrow!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-16-2006, 09:54 AM	#21
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Chest Power Just got back from a wedding in RI. I ate horribly the entire time I was up there, but I enjoyed it Bench- 215 x 5/5/5 Incline DB- 90 x 5/5/5 Peck Deck- 185 x 5/5 Behind Back Wrist Curl- 115 x 6/6/5 Reverse Forearm Curl- 65 x 5/5
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-16-2006, 03:59 PM	#22
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hey BRother Rocco, w/o's are lookin good!!! Hope all is well for you and yours!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-16-2006, 09:46 PM	#24
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Pretty strong on the pressing Rocco. What sort of program are you following again? I forgot...
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos