Wheelchair? So what... Impossible is Nothing.

tallcall · 08-11-2007, 02:29 AM

Quote:

Originally Posted by Musclebeach

So about two weeks ago I curled 90# DB on an incline bench (obviously since I cant stand

)... so today I got the wise idea to do 100# DB. Ten pounds per arm is way too much of a jump! I did manage to get it up about halfway, possibly a bit more, I could have done it if I cheated, but I want to keep strict form. When I do do it (about three weeks) I will post the video!

8/10/07 Friday
1. Incline DB Curl
x5 50
x4 50
x3 65
x1 80
x1 100 (0)

2. CG Bench
x25 135
x15 185
x6 225
x6 225 (5)
x6 225 (5)
xF 185 (13)
xF 135 (13)

3. High Cable Tri
x8 59
x8 59
x12 49

4. Incline curl
x3N 100
x3N 100
x3N 100

Thanks to those negatives in 4, I almost couldnt pull my wheelchair into my car after working out! Haha! Its worth it though!

EDIT for spelling

Hey man, how have things been going for you outside the gym?

That was some good stuff! Those 100 pound curls make my arms feel weak!

Brutus_G · 08-11-2007, 09:06 AM

Wow you can really curl 90 DBs ?

Musclebeach · 08-13-2007, 12:16 AM

Yep, can curl 90# DBs... and my bicep is still attached! Haha

Everything outside the gym is great! Let me introduce my BEAUTIFUL girlfriend Kristina (see picture). School starts in about a week. Working. Riding my fourwheeler and playing with my rc truck/heli. Cleaing my apartment (constantly, so it seems). Haha. I dont know.

EDIT... Duh, photo:

tallcall · 08-13-2007, 07:44 AM

Quote:

Originally Posted by Musclebeach

Yep, can curl 90# DBs... and my bicep is still attached! Haha

Everything outside the gym is great! Let me introduce my BEAUTIFUL girlfriend Kristina (see picture). School starts in about a week. Working. Riding my fourwheeler and playing with my rc truck/heli. Cleaing my apartment (constantly, so it seems). Haha. I dont know.

EDIT... Duh, photo:

Awww, you two look great together!

You know what this leads me to ask - Where are you going to school? What's your field of study?

I know school and work together can be a real pain, so good luck!

Witchblade · 08-13-2007, 12:36 PM

Only you would (could?) even try to curl 100 pound dumbells.

SheLifts · 08-13-2007, 12:49 PM

How is it I never saw this journal before? I'm definately subscribing.

You're inspirational. Do you know who Simon Robinson is?

Musclebeach · 08-13-2007, 01:11 PM

Simon Robinson?... That name sounds familiar, but I dont think I know him. Im not inspirational, I just decide what I am going to do and do it.

LOL... I thought I could get them?

Thanks, we do look cute together and I love her!

:

I go to Ball State University in Muncie, Indiana. Im double-majoring in Exercise Science Applied Science and Chemistry. BSUs ExSci program was recently ranked 2nd in the US!!

8/13/07 Monday
1. Bench
x25 135
x15 185
xF 235 (9)
xF 255 (4)
xF 185 (16)

2. NT Bench
x5 300
x5 330
x5 370 (3)

3. Incline DB Fly
x8 40
x8 40
x8 40

4. Roller Forearms
x1 50

5. CoC

6. Cable Abs
x75 109

SheLifts · 08-13-2007, 01:34 PM

Bodybuilding.com - Rob Wilkins - An Interview With The Remarkable Simon Robinson!

I read about him in an issue of muscle and fitness about a year ago.

katt · 08-13-2007, 01:39 PM

Your GF is certainly beautiful!

Musclebeach · 08-14-2007, 03:33 AM

Yes! I knew that name sounded familiar... that is the first time I have read that article though. Thank you for sharing!

Yes, she most certainly is darling!!

Got a little forearm workout tonight... I went to my girlfriends house and went downstairs (to the basement) and going down the steps is not a big deal, I just bump down the steps backwards in my chair. Going up is a different story though. Her Dad stands behind me and I push up on the railings to take my weight off the chair and he just pulls my chair up to the next step, then I reposition my hands and push up and he pulls the chair up, etc. My forearms burned pretty good.

tallcall · 08-14-2007, 07:27 AM

Quote:

Originally Posted by Musclebeach

Got a little forearm workout tonight... I went to my girlfriends house and went downstairs (to the basement) and going down the steps is not a big deal, I just bump down the steps backwards in my chair. Going up is a different story though. Her Dad stands behind me and I push up on the railings to take my weight off the chair and he just pulls my chair up to the next step, then I reposition my hands and push up and he pulls the chair up, etc. My forearms burned pretty good.

You seem to have the innate ability to make every situation work for you! That's cool, very cool!

katt · 08-14-2007, 09:18 AM

A little forearm work? Sounds like alot to me!

SheLifts · 08-14-2007, 10:25 AM

Quote:

Originally Posted by tallcall

You seem to have the innate ability to make every situation work for you! That's cool, very cool!

that's why i say he's inspirational. he could have done like 90% and sat around and whined and moped about his sitiation (which would have been easier) but instead he's turned it into a success story that's well worth the read.

Musclebeach · 08-15-2007, 12:31 AM

Thanks guys... while I dont think I am inspirational by any means, it is nice to read that you guys think I am. Thank you... it really does mean a lot.

Haha... I am willing to try anything, I always have been, but now I figure what is the worst that will happen, break my back again?? Haha. I will admit that at the top of the steps looking down was a bit scary wondering if my forearms would last and if I would make it up! Haha!!

On to the happy-ass workout!

8/14/07 Tuesday
1. NT Row
x20 200
x15 235
x12 245
x12 250
x12 250

2. Cable Row
x15 224
x15 224
x15 224
x15 224
x15 224

3. DB Pullover
x8 100
x8 100
x8 100

4. Ring Chinups
xF BW (18)
xF BW (14)
xF BW (10)

"I am not God, but I can do anything"

-I dont remember who said that

soxmuscle · 08-15-2007, 01:00 AM

You go to Ball State, dude?

I'm just a ways away in Bloomington at IU.

Brutus_G · 08-15-2007, 04:07 PM

Shes hot man

.

Musclebeach · 08-18-2007, 12:06 AM

Cool man... I never considered IU because both my parents went to Purdue and I would have been disowned had I gone there. Haha. How do you like it?

I agree Brutus... my Baby is SEXY!!

8/17/07 Friday
1. Incline DB Curl
x5 50
x5 50
xF 80 (4) PR
xF 90 (2) PR

2. CG Bench
x25 135
x15 185

drop 1
xF 225 (7)
xF 205 (3)
xF 185 (6)

3. Single Arm cable tricep:
x15 74

4. Incline DB Curl
x4N 100
x4N 100

soxmuscle · 08-18-2007, 01:10 AM

IU is incredible.

The bucket is ours this year! ha

Musclebeach · 08-20-2007, 08:14 PM

I dont know about that bro! Lol

First day of classes today. Had Anatomy, Emergency Health Science, Weight lifting, and Communication. Then I worked for a few hours. Yippy-skippy.

8/20/07 Monday
1. Bench
x25 135
x15 185
xF 235 (9)
xF 255 (6)
xF 275 (3+1N)

2. 3-way Bench (CG/normal/wide)
x5 205 (5/5/3)

3a. Incline DB Fly
x8 40
x8 40
x8 40

3b. Incline DB Bench
x8 40
x8 40
x8 40

4. BR Bench (1 1/2s)
x5 185
x5 185

5. NT Bench
x5N 330+added resistance via Austin

Post-workout I did a little $5 bet with my lifting buddies. $5 said I couldnt do 5 reps at 265. I only got 4.

vortrit · 08-20-2007, 08:34 PM

Impressive workout. That's some amazing bench strength.

tallcall · 08-20-2007, 09:42 PM

Quote:

Originally Posted by Musclebeach

Post-workout I did a little $5 bet with my lifting buddies. $5 said I couldnt do 5 reps at 265. I only got 4.

Shoot man, I'd have paid you $5 just to see the attempt!

JerseyDevil · 08-21-2007, 08:44 PM

Hey MB! Things are looking GREAT in here.

Musclebeach · 08-22-2007, 10:31 AM

vortrit - thanks, but my bench strength is very mediocre.

tallcall - lol... it wasnt anything to see. I got all psyched up to get 5 and I get 4. It might have been something to see me pissed off afterwards! Haha! I should have warmed up.

jersey - thanks thanks, how are you doing?

This was yesterdays workout, but just now posting. Im at school and on my lunch, so I dont have my workout book with me so I am trying to remember everything.

8/21/07 Tuesday
1. NT Row
x20 200
x15 240
x12 250
x12 260
x12 265
xF 300 (4+4N)

2. Cable Row
x15 224
x15 224
x15 224
x15 224
x15 224

3. Pullovers
x8 105
x8 105
x8 105

4. Ring Chins
xF BW (19)
xF BW (15)
xF BW (13)

5. Cable abs
x75 109

6. Cable abs side
x50 89

Another $5 bet. Had nothing to do with my workout, but wtf. I was bet I couldnt CG 265 without a warmup. I got 2! Haha

CG Bench
xF 265 (2)

vortrit · 08-22-2007, 10:41 AM

Quote:

Originally Posted by Musclebeach

vortrit - thanks, but my bench strength is very mediocre.

Compared to mine it's pretty impressive...

tallcall · 08-22-2007, 01:31 PM

Those are some awesome pullovers!

Here's a question kind of out of the blue, what does your diet look like? And, are you trying to bulk, cut, or maintain? I ask because of some of the changes I just had to make to mine, I added about 200 calories and it has had a nice effect.

soxmuscle · 08-22-2007, 03:29 PM

What do you do pullovers with?

katt · 08-22-2007, 10:19 PM

Dang, there's some volume for ya!

I have the same questions as Sox... what DO you do pullover's with?? Cables??

Musclebeach · 08-23-2007, 09:26 AM

vortrit - thanks, I will be happy when I bench over 4.

tallcall - Im not keeping track of my calories via fitday (not right now at least), but my calories stay pretty consistent at 3400-3600. My macro breakdown is 50/30/20% (+/- about 5%). Every now and then I get together with my friends and we annihilate the chinese buffet (they have all you can eat steak... what a mistake).

soxmuscle and katt - I lay on a flat bench and strap my legs to the bench (same on benchpress), I also wrap a belt around my waist to keep my back from arching (and breaking) since I cant keep it straight under this much strain. Then I just put my head at the end of the bench, reach back and grab the DB. The initial rep is very hard since I am picking the DB up off the floor (long RM). I like them!

Musclebeach · 08-24-2007, 09:26 AM

I have just recently started consistently doing 2 KreAklyn caps, 2tbs NoXplode, and 1tbs liquid Glutamine 20-30 minutes before my workout. Its amazing.

I had been thinking about AAS, but with how well this supplement program is going and helping me blast through PRs, I think I will stick with it for awhile. I might do a light cycle when I cut for my show in March just to maintain the current muscle.

I have been reading a lot about the 14 on and 14 off (or slight variations 17/14, 21/17, etc) method using an oral such as dbol. Most people tend to make smaller more consistent gains and they tend to keep those gains. Any opinions of this?

Here is yesterdays workout...

8/23/07 Thursday
1. NT Delt
x6 200
x6 230
x6 260
xF 300 (9) PR (last PR was 6!)
xF 300 (4)
xF 300 (5)

2a. Laterals
x10 40
x10 40
x10 40

2b. Arnolds
x8 40
x8 40
x8 40

3. NT Delt
drop 1
xF 300 (4)
xF 270 (3)
xF 240 (2)
xF 210 (3)
xF 180 (3)
xF 150 (5)

4a. Cable Rear Delt
x15 24
x15 24

4b. Cable Rot Cuff
x10 14

5. Cable Rear Delt
x4N 69
x4N 74

6. Cable Abs
x75 109

tallcall · 08-24-2007, 02:26 PM

Quote:

Originally Posted by Musclebeach

I have just recently started consistently doing 2 KreAklyn caps, 2tbs NoXplode, and 1tbs liquid Glutamine 20-30 minutes before my workout. Its amazing.

I had been thinking about AAS, but with how well this supplement program is going and helping me blast through PRs, I think I will stick with it for awhile. I might do a light cycle when I cut for my show in March just to maintain the current muscle.

I have been reading a lot about the 14 on and 14 off (or slight variations 17/14, 21/17, etc) method using an oral such as dbol. Most people tend to make smaller more consistent gains and they tend to keep those gains. Any opinions of this?

No, not you too (everyone's on steroids now

)

It's cool though, I still think you are pretty kick ass! Those Delts looked awesome (300 pounds

)!

08-11-2007, 09:06 AM	#62
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Wow you can really curl 90 DBs ? "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

08-13-2007, 12:16 AM	#63
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Yep, can curl 90# DBs... and my bicep is still attached! Haha Everything outside the gym is great! Let me introduce my BEAUTIFUL girlfriend Kristina (see picture). School starts in about a week. Working. Riding my fourwheeler and playing with my rc truck/heli. Cleaing my apartment (constantly, so it seems). Haha. I dont know. EDIT... Duh, photo: Read my journal: Wheelchair? So what... Impossible is Nothing

08-13-2007, 12:36 PM	#65
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	Only you would (could?) even try to curl 100 pound dumbells. My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

08-13-2007, 12:49 PM	#66
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	How is it I never saw this journal before? I'm definately subscribing. You're inspirational. Do you know who Simon Robinson is? Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

08-13-2007, 01:11 PM	#67
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Simon Robinson?... That name sounds familiar, but I dont think I know him. Im not inspirational, I just decide what I am going to do and do it. LOL... I thought I could get them? Thanks, we do look cute together and I love her! : I go to Ball State University in Muncie, Indiana. Im double-majoring in Exercise Science Applied Science and Chemistry. BSUs ExSci program was recently ranked 2nd in the US!! 8/13/07 Monday 1. Bench x25 135 x15 185 xF 235 (9) xF 255 (4) xF 185 (16) 2. NT Bench x5 300 x5 330 x5 370 (3) 3. Incline DB Fly x8 40 x8 40 x8 40 4. Roller Forearms x1 50 5. CoC 6. Cable Abs x75 109 Read my journal: Wheelchair? So what... Impossible is Nothing

08-13-2007, 01:34 PM	#68
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	Bodybuilding.com - Rob Wilkins - An Interview With The Remarkable Simon Robinson! I read about him in an issue of muscle and fitness about a year ago. Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

08-13-2007, 01:39 PM	#69
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Your GF is certainly beautiful!

08-14-2007, 03:33 AM	#70
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Yes! I knew that name sounded familiar... that is the first time I have read that article though. Thank you for sharing! Yes, she most certainly is darling!! Got a little forearm workout tonight... I went to my girlfriends house and went downstairs (to the basement) and going down the steps is not a big deal, I just bump down the steps backwards in my chair. Going up is a different story though. Her Dad stands behind me and I push up on the railings to take my weight off the chair and he just pulls my chair up to the next step, then I reposition my hands and push up and he pulls the chair up, etc. My forearms burned pretty good. Read my journal: Wheelchair? So what... Impossible is Nothing

08-14-2007, 09:18 AM	#72
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	A little forearm work? Sounds like alot to me!

08-15-2007, 12:31 AM	#74
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Thanks guys... while I dont think I am inspirational by any means, it is nice to read that you guys think I am. Thank you... it really does mean a lot. Haha... I am willing to try anything, I always have been, but now I figure what is the worst that will happen, break my back again?? Haha. I will admit that at the top of the steps looking down was a bit scary wondering if my forearms would last and if I would make it up! Haha!! On to the happy-ass workout! 8/14/07 Tuesday 1. NT Row x20 200 x15 235 x12 245 x12 250 x12 250 2. Cable Row x15 224 x15 224 x15 224 x15 224 x15 224 3. DB Pullover x8 100 x8 100 x8 100 4. Ring Chinups xF BW (18) xF BW (14) xF BW (10) "I am not God, but I can do anything" -I dont remember who said that Read my journal: Wheelchair? So what... Impossible is Nothing

08-15-2007, 01:00 AM	#75
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	You go to Ball State, dude? I'm just a ways away in Bloomington at IU. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

08-15-2007, 04:07 PM	#76
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Shes hot man . "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

08-18-2007, 12:06 AM	#77
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Cool man... I never considered IU because both my parents went to Purdue and I would have been disowned had I gone there. Haha. How do you like it? I agree Brutus... my Baby is SEXY!! 8/17/07 Friday 1. Incline DB Curl x5 50 x5 50 xF 80 (4) PR xF 90 (2) PR 2. CG Bench x25 135 x15 185 drop 1 xF 225 (7) xF 205 (3) xF 185 (6) 3. Single Arm cable tricep: x15 74 4. Incline DB Curl x4N 100 x4N 100 Read my journal: Wheelchair? So what... Impossible is Nothing

08-18-2007, 01:10 AM	#78
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	IU is incredible. The bucket is ours this year! ha Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

08-20-2007, 08:14 PM	#79
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	I dont know about that bro! Lol First day of classes today. Had Anatomy, Emergency Health Science, Weight lifting, and Communication. Then I worked for a few hours. Yippy-skippy. 8/20/07 Monday 1. Bench x25 135 x15 185 xF 235 (9) xF 255 (6) xF 275 (3+1N) 2. 3-way Bench (CG/normal/wide) x5 205 (5/5/3) 3a. Incline DB Fly x8 40 x8 40 x8 40 3b. Incline DB Bench x8 40 x8 40 x8 40 4. BR Bench (1 1/2s) x5 185 x5 185 5. NT Bench x5N 330+added resistance via Austin Post-workout I did a little $5 bet with my lifting buddies. $5 said I couldnt do 5 reps at 265. I only got 4. Read my journal: Wheelchair? So what... Impossible is Nothing

08-20-2007, 08:34 PM	#80
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	Impressive workout. That's some amazing bench strength. My Journal!

08-21-2007, 08:44 PM	#82
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Hey MB! Things are looking GREAT in here.

08-22-2007, 10:31 AM	#83
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	vortrit - thanks, but my bench strength is very mediocre. tallcall - lol... it wasnt anything to see. I got all psyched up to get 5 and I get 4. It might have been something to see me pissed off afterwards! Haha! I should have warmed up. jersey - thanks thanks, how are you doing? This was yesterdays workout, but just now posting. Im at school and on my lunch, so I dont have my workout book with me so I am trying to remember everything. 8/21/07 Tuesday 1. NT Row x20 200 x15 240 x12 250 x12 260 x12 265 xF 300 (4+4N) 2. Cable Row x15 224 x15 224 x15 224 x15 224 x15 224 3. Pullovers x8 105 x8 105 x8 105 4. Ring Chins xF BW (19) xF BW (15) xF BW (13) 5. Cable abs x75 109 6. Cable abs side x50 89 Another $5 bet. Had nothing to do with my workout, but wtf. I was bet I couldnt CG 265 without a warmup. I got 2! Haha CG Bench xF 265 (2) Read my journal: Wheelchair? So what... Impossible is Nothing

08-22-2007, 01:31 PM	#85
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,897 Photos: 12	Those are some awesome pullovers! Here's a question kind of out of the blue, what does your diet look like? And, are you trying to bulk, cut, or maintain? I ask because of some of the changes I just had to make to mine, I added about 200 calories and it has had a nice effect. First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood"

08-22-2007, 03:29 PM	#86
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	What do you do pullovers with? Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

08-22-2007, 10:19 PM	#87
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Dang, there's some volume for ya! I have the same questions as Sox... what DO you do pullover's with?? Cables??

08-23-2007, 09:26 AM	#88
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	vortrit - thanks, I will be happy when I bench over 4. tallcall - Im not keeping track of my calories via fitday (not right now at least), but my calories stay pretty consistent at 3400-3600. My macro breakdown is 50/30/20% (+/- about 5%). Every now and then I get together with my friends and we annihilate the chinese buffet (they have all you can eat steak... what a mistake). soxmuscle and katt - I lay on a flat bench and strap my legs to the bench (same on benchpress), I also wrap a belt around my waist to keep my back from arching (and breaking) since I cant keep it straight under this much strain. Then I just put my head at the end of the bench, reach back and grab the DB. The initial rep is very hard since I am picking the DB up off the floor (long RM). I like them! Read my journal: Wheelchair? So what... Impossible is Nothing

08-24-2007, 09:26 AM	#89
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	I have just recently started consistently doing 2 KreAklyn caps, 2tbs NoXplode, and 1tbs liquid Glutamine 20-30 minutes before my workout. Its amazing. I had been thinking about AAS, but with how well this supplement program is going and helping me blast through PRs, I think I will stick with it for awhile. I might do a light cycle when I cut for my show in March just to maintain the current muscle. I have been reading a lot about the 14 on and 14 off (or slight variations 17/14, 21/17, etc) method using an oral such as dbol. Most people tend to make smaller more consistent gains and they tend to keep those gains. Any opinions of this? Here is yesterdays workout... 8/23/07 Thursday 1. NT Delt x6 200 x6 230 x6 260 xF 300 (9) PR (last PR was 6!) xF 300 (4) xF 300 (5) 2a. Laterals x10 40 x10 40 x10 40 2b. Arnolds x8 40 x8 40 x8 40 3. NT Delt drop 1 xF 300 (4) xF 270 (3) xF 240 (2) xF 210 (3) xF 180 (3) xF 150 (5) 4a. Cable Rear Delt x15 24 x15 24 4b. Cable Rot Cuff x10 14 5. Cable Rear Delt x4N 69 x4N 74 6. Cable Abs x75 109 Read my journal: Wheelchair? So what... Impossible is Nothing

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