Wheelchair? So what... Impossible is Nothing.

vortrit · 08-28-2007, 05:15 PM

Nice workout. Great job on the Close Bench.

Musclebeach · 08-28-2007, 06:04 PM

I havent completely decided on taking AAS. I am still weighing my options. I know that it seems like everyone is on the juice, but I am competing at a pretty high level, if I wasnt I dont think I would consider it (at least not so strongly). Plus, I am not going to do a stupid ass cycle, I have it pretty well planned, down to days, time of dosage, caloric intake, etc. Although I do enjoy saying "Hey, fuck you, Im natural!" Haha!

I noticed I have forgotten to post my last few workouts. I know I know, Im a jackass.

Thanks for the compliment vortrit!

8/24/07 Friday
1. Incline DB curl
x5 50
x5 50
x3 80 (4)
xF 95 (0)
xF 95 (1 with a touch to get past sticking point, doesnt count)

2. CG Bench
x15 135
xF 185 (19)
xF 235 (5+1H)
xF 185 (16)

3a. Single Arm Pressdown
x12 74
x8 84

3b. High Cable Tricep Ext
x8 64
x12 44

4. Single Arm Incline Tricep Ext
x8 40
x8 40
x8 60 (good weight)

5. Incline DB Curl
x3N 105
x3N 105
x3N 105

Musclebeach · 08-28-2007, 06:06 PM

8/27/07 Monday
1. Bench
x30 135
x15 185
xF 225 (11)
xF 245 (5+1H)
xF 245 (5)

2a. Incline DB Fly
x8 45
x8 45
x8 45

2b. Incline DB Press
x8 45
x8 45
x8 45

3. NT Bench
x5N 330+added resistance via Landon
x5N 330+added resistance via Landon

Musclebeach · 08-28-2007, 06:12 PM

8/28/07 Tuesday
1. NT Row (1:30)
x20 200
x15 240
x12 250
x12 260
x12 265
xF 300 (4+4N)

2. NT Row Single Arm (:45)
x12 230
x12 230

3. Cable Row (1:00)
x15 224
x15 224
x15 224
x15 224
x15 224

4. Pullover
x8 105
x8 105
x8 105

5. Ring Chins
xF BW (20)
xF BW (16)

6a. Cable Rot Cuff
x20 14
x20 14

6b. Captians of Crush

7. Bench ($5 bet)
x5 135
xF 185 (24)

Today had a bit of volume. I am quite pissed about the $5 bet (7)... I wanted 25, but couldnt do it. In my defense I was sore from Mon, but I still should have done it. Next week on chest week, first thing Im repping out with 185, I want 30. Damn.

JerseyDevil · 08-28-2007, 06:26 PM

Hey MB. What is the proposed 'stupid ass' cycle?

The decision is yours. I say stay natural, but that would make me a hypocrite. If you do decide, just go with around 500mg of test a week, with an oral like dbol the first 4 weeks. Given your awesome genetics, just the test alone should be fine.

What I learned about steroids is that once you start, it is hard to quit. And trust me, the gains you make while natural are a lot more satisfying then the ones you make while on. You are in a different situation though. You want to beat the man, and he looks juiced for sure. It's an uneven playing field and I don't know how to advise about that....

tallcall · 08-28-2007, 06:33 PM

Man, nice job!! After stuff like that, I'd be sore all week (if I was still breathing).

How's school going?

It must be kind of fun going into the gym and doing more than most of the guys there (don't lie, we know you are doing better than most of them)!

Musclebeach · 08-28-2007, 07:29 PM

Thanks guys!

Tallcall - There is one guy who can bench more than me, but other than that yes, I am probably the strongest guy. Its a bodybuilding gym, so most people arent training for strength (Im not). Most of the clients (middle aged women/men) tend to stare, Im pretty sure its because Im in a wheelchair and I do some odd things. Haha.

Jersey - the "stupid ass" cycles I am talking about, are when you get a first timer and they run 50mg dbol, 400mg deca, 1g test, and dont run PCT.

What do you think about this... a dbol only cycle at 15mg a day for 14 on/14 off? You may be thinking "What the fuck?" Check it:

D (bol) Day 6th June - Page 11 - Steroid and Testosterone information

Its a long thread, but basically in summary after 6 weeks (14 on/14 off/14 on) the guy gained 12 pounds and lost about 2 or 3% bodyfat. Insane.

the other half · 08-29-2007, 07:58 AM

keep up the great work mb. maybe if i take some go a.s. for the next couple of years, i might be able to get to some of your p.r.s. very very impressive.
good luck in all your training. isnt it great having a beautiful woman to spend your time with. does she do any training with u?

JerseyDevil · 08-29-2007, 08:07 AM

Like I'm an expert

. I will say, I am not a fan of oral only cycles. He may have gained 12 lbs, but I bet he loses that fairly quickly. The old saying 'test is best' is a good rule of thumb. Gains come slower, but also last longer. Oral only cycles are usually devised by people who are afraid of needles. That said, some people do seem to get good results with dbol alone, but it really should be combined with a slow acting ester like test enanthate or cypionate.

katt · 08-29-2007, 07:48 PM

Yeah, Jersey... you're the expert

Musclebeach · 08-29-2007, 07:50 PM

the other half - it is GREAT having a BEAUTIFUL woman to spend my time and life with!! She doesnt workout with me, I keep trying to get her to, but she is a runner.

jersey - your my resident expert! Haha. I still havent decided on what I am going to do yet. Just weighing my possibilities. I value all opinions!!

Todays workout. Pretty good. Check out the finisher!

8/29/07 Wednesday
1. NT delt
x6 200
x6 230
x6 260
xF 300 (9)
xF 300 (5+1H)
xF 300 (5)

2a. Incline DB Laterals
x10 40
x10 40
x10 40

2b. DB Arnolds
x8 40
x8 40
x8 40

3. Cable Rear Delt
x15 24
x15 24
x10 34

4. NT Delt
xF 170 (1:00 29) Didnt pace, did 17 in 15s

xF 170 (1:00 26) Paced

ReproMan · 08-29-2007, 08:00 PM

Wow! Nice numbers! Awesome stuff, truly inspiring!

Brutus_G · 08-30-2007, 08:15 AM

Damn someones putting up those big numbers! I'm no expert ether but i think JD is right most AAS users recommend you start with test and base all your cycles around it. Then there is the fact DBol will bloat u up like crazy.

Musclebeach · 08-30-2007, 06:25 PM

Well I am currently in a hair salon, while my beautiful girlfriend gets her hair done. Am I a great bf or what? LOL! Definitely brought the computer!

Like I said I am not sure about the AAS, but thank you for the advice. I am still weighing my options and when I do decide I will post all results and such. Good documentation!

Let me see... my workout today. CG sucked the big one.

8/30/07 Thursday
1. Incline DB Curl
x5 50
x5 50
x1 80
x1 95 (Got the right side, not left, doesnt count, fuck)
xF 80 (4)
xF 80 (3)
xF 80 (2)

2. CG Bench
x15 135
xF 185 (16)
xF 235 (5)
xF 185 (17, wtf?)

3. Full Stretch Seated Tri Ext
x8 30
x8 30

4a. SA Pressdown
x12 74
x8 84

4b. High Cable Tri Ext
x8 64
x12 49

JerseyDevil · 08-30-2007, 07:13 PM

NICE CG's!

katt · 08-30-2007, 08:17 PM

OMG! Your in a hair salon?? You should definitely tell "the other half" about that one .. haha

as far as the aas.... for me,, it rocked.. despite all the "warnings" I was mind ready to take them,, and I definitely don't regret that I did it...

It's all a personal decision though

CGB????? It looks damn good to me!

Brutus_G · 09-03-2007, 08:10 AM

Those curls are just crazy man! That bench is almost as impressive.

tallcall · 09-03-2007, 12:27 PM

Yet another awesome workout from my man MuscleBeach!

Musclebeach · 09-07-2007, 09:08 AM

Thanks guys and gal!

Yes, I indeed was in a hair salon, but made good use of my time by taking my laptop and posting my workout!

Thanks for the advice katt! I just havent pulled the trigger yet.

Sorry I havent posted lately, this damn week has been super busy. I am at work right now and I have some pictures at home that I will post when I get home or after my workout tonight!

9/4/07 Tuesday
1. Bench
x30 135
x15 185
xF 225 (11)
xF 245 (6)
xF 265 (3)
xF 290 (1)

3-way Negs (full / bot 1/2 / top 1/2)
1x3/3/3 290

2a. Incline DB Fly
x8 45
x8 45
x8 45

2b. Incline DB Bench
x8 45
x8 45
x8 45

3. NT Bench
xF 330 (6)

3-way Negs (full / bot 1/2 / top 1/2)
1x3/3/3 370

Musclebeach · 09-07-2007, 09:12 AM

Can you say VOLUME

And yes, 5x10 Negatives on Rows, SUCKED!

9/5/07 Wednesday
1. NT Row (1:30)
x20 200
x10 250
x10 260
x10 270
x10 275
x10 275
x10 275
x10N 330
x10N 330
x10N 330
x10N 330
x10N 315

2. NT Pulldown
x10 150
x10 160
x10 160
x10 160
x10 160

3-way Negs (full / bot 1/2 / top 1/2)
1x3/3/3 255

3. Rope Chins
xF BW (16)

Musclebeach · 09-07-2007, 09:17 AM

9/6/07 Thursday
1. NT Delt
x6 220
x6 260
xF 300 (9)
xF 300 (6)
xF 300 (3+2H)
xF 300 (4) immediately followed by...

3-way Negs (full / bot 1/2 / top 1/2)
1x3/3/3 300

2. Laterals
drop 1 (+forced reps after failure)
xF 50
xF 40
xF 30

drop 2 (+forced reps after failure)
xF 40
xF 30
xF 20

3. Cable Rear Delt
xF 29 (11) immediately followed by...

3-way Negs (full / bot 1/2 / top 1/2)
1x3/3/3 29

Brutus_G · 09-07-2007, 10:51 AM

I love the way you beat your body into submission bodybuilding at its finest!

vortrit · 09-07-2007, 02:12 PM

I don't know what else to say but great looking workouts.

JerseyDevil · 09-07-2007, 05:52 PM

Damn! Hard core buddy

.

tallcall · 09-07-2007, 07:02 PM

You're a crazy man with those negatives and drops!

Musclebeach · 09-09-2007, 08:31 PM

Thanks all!! I am loving the negatives and drops and the pumps/pain that come along with it! Fucking ridiculously awesome! I highly recommend to everyone!!

Had to make it quick... got to the gym near closing time. Fuck I toasted my biceps though!

9/7/07 Friday
1. DB I-curl
x5 50
x5 50
xF 80 (4)
x5 50 + 20lbs chains
x5 50 + 20lbs chains
xF 80 (3) + 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 80
xF 80 (0) + 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 80

2. Bench CG
x25 135
x15 185
xF 225 (8)
xF 245 (3) + 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 245

Musclebeach · 09-09-2007, 09:15 PM

Here is a pic I took the other day at the gym that I said I would post and then totally forgot. Not great quality (camera phone).

08-28-2007, 05:15 PM	#91
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Nice workout. Great job on the Close Bench.
	My Journal!

08-28-2007, 06:04 PM	#92
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	I havent completely decided on taking AAS. I am still weighing my options. I know that it seems like everyone is on the juice, but I am competing at a pretty high level, if I wasnt I dont think I would consider it (at least not so strongly). Plus, I am not going to do a stupid ass cycle, I have it pretty well planned, down to days, time of dosage, caloric intake, etc. Although I do enjoy saying "Hey, fuck you, Im natural!" Haha! I noticed I have forgotten to post my last few workouts. I know I know, Im a jackass. Thanks for the compliment vortrit! 8/24/07 Friday 1. Incline DB curl x5 50 x5 50 x3 80 (4) xF 95 (0) xF 95 (1 with a touch to get past sticking point, doesnt count) 2. CG Bench x15 135 xF 185 (19) xF 235 (5+1H) xF 185 (16) 3a. Single Arm Pressdown x12 74 x8 84 3b. High Cable Tricep Ext x8 64 x12 44 4. Single Arm Incline Tricep Ext x8 40 x8 40 x8 60 (good weight) 5. Incline DB Curl x3N 105 x3N 105 x3N 105
	Read my journal: Wheelchair? So what... Impossible is Nothing

08-28-2007, 06:06 PM	#93
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	8/27/07 Monday 1. Bench x30 135 x15 185 xF 225 (11) xF 245 (5+1H) xF 245 (5) 2a. Incline DB Fly x8 45 x8 45 x8 45 2b. Incline DB Press x8 45 x8 45 x8 45 3. NT Bench x5N 330+added resistance via Landon x5N 330+added resistance via Landon
	Read my journal: Wheelchair? So what... Impossible is Nothing

08-28-2007, 06:12 PM	#94
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	8/28/07 Tuesday 1. NT Row (1:30) x20 200 x15 240 x12 250 x12 260 x12 265 xF 300 (4+4N) 2. NT Row Single Arm (:45) x12 230 x12 230 3. Cable Row (1:00) x15 224 x15 224 x15 224 x15 224 x15 224 4. Pullover x8 105 x8 105 x8 105 5. Ring Chins xF BW (20) xF BW (16) 6a. Cable Rot Cuff x20 14 x20 14 6b. Captians of Crush 7. Bench ($5 bet) x5 135 xF 185 (24) Today had a bit of volume. I am quite pissed about the $5 bet (7)... I wanted 25, but couldnt do it. In my defense I was sore from Mon, but I still should have done it. Next week on chest week, first thing Im repping out with 185, I want 30. Damn.
	Read my journal: Wheelchair? So what... Impossible is Nothing

08-28-2007, 06:33 PM	#96
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,282 Blog Entries: 8	Man, nice job!! After stuff like that, I'd be sore all week (if I was still breathing). How's school going? It must be kind of fun going into the gym and doing more than most of the guys there (don't lie, we know you are doing better than most of them)!
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

08-28-2007, 06:26 PM	#95
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	Hey MB. What is the proposed 'stupid ass' cycle? The decision is yours. I say stay natural, but that would make me a hypocrite. If you do decide, just go with around 500mg of test a week, with an oral like dbol the first 4 weeks. Given your awesome genetics, just the test alone should be fine. What I learned about steroids is that once you start, it is hard to quit. And trust me, the gains you make while natural are a lot more satisfying then the ones you make while on. You are in a different situation though. You want to beat the man, and he looks juiced for sure. It's an uneven playing field and I don't know how to advise about that....

08-28-2007, 07:29 PM	#97
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Thanks guys! Tallcall - There is one guy who can bench more than me, but other than that yes, I am probably the strongest guy. Its a bodybuilding gym, so most people arent training for strength (Im not). Most of the clients (middle aged women/men) tend to stare, Im pretty sure its because Im in a wheelchair and I do some odd things. Haha. Jersey - the "stupid ass" cycles I am talking about, are when you get a first timer and they run 50mg dbol, 400mg deca, 1g test, and dont run PCT. What do you think about this... a dbol only cycle at 15mg a day for 14 on/14 off? You may be thinking "What the fuck?" Check it: D (bol) Day 6th June - Page 11 - Steroid and Testosterone information Its a long thread, but basically in summary after 6 weeks (14 on/14 off/14 on) the guy gained 12 pounds and lost about 2 or 3% bodyfat. Insane.
	Read my journal: Wheelchair? So what... Impossible is Nothing

08-29-2007, 07:58 AM	#98
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	keep up the great work mb. maybe if i take some go a.s. for the next couple of years, i might be able to get to some of your p.r.s. very very impressive. good luck in all your training. isnt it great having a beautiful woman to spend your time with. does she do any training with u?
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-29-2007, 08:07 AM	#99
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	Like I'm an expert . I will say, I am not a fan of oral only cycles. He may have gained 12 lbs, but I bet he loses that fairly quickly. The old saying 'test is best' is a good rule of thumb. Gains come slower, but also last longer. Oral only cycles are usually devised by people who are afraid of needles. That said, some people do seem to get good results with dbol alone, but it really should be combined with a slow acting ester like test enanthate or cypionate.

08-29-2007, 07:48 PM	#100
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Yeah, Jersey... you're the expert

08-29-2007, 07:50 PM	#101
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	the other half - it is GREAT having a BEAUTIFUL woman to spend my time and life with!! She doesnt workout with me, I keep trying to get her to, but she is a runner. jersey - your my resident expert! Haha. I still havent decided on what I am going to do yet. Just weighing my possibilities. I value all opinions!! Todays workout. Pretty good. Check out the finisher! 8/29/07 Wednesday 1. NT delt x6 200 x6 230 x6 260 xF 300 (9) xF 300 (5+1H) xF 300 (5) 2a. Incline DB Laterals x10 40 x10 40 x10 40 2b. DB Arnolds x8 40 x8 40 x8 40 3. Cable Rear Delt x15 24 x15 24 x10 34 4. NT Delt xF 170 (1:00 29) Didnt pace, did 17 in 15s xF 170 (1:00 26) Paced
	Read my journal: Wheelchair? So what... Impossible is Nothing

08-29-2007, 08:00 PM	#102
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Wow! Nice numbers! Awesome stuff, truly inspiring!

08-30-2007, 08:15 AM	#103
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	Damn someones putting up those big numbers! I'm no expert ether but i think JD is right most AAS users recommend you start with test and base all your cycles around it. Then there is the fact DBol will bloat u up like crazy.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

08-30-2007, 06:25 PM	#104
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Well I am currently in a hair salon, while my beautiful girlfriend gets her hair done. Am I a great bf or what? LOL! Definitely brought the computer! Like I said I am not sure about the AAS, but thank you for the advice. I am still weighing my options and when I do decide I will post all results and such. Good documentation! Let me see... my workout today. CG sucked the big one. 8/30/07 Thursday 1. Incline DB Curl x5 50 x5 50 x1 80 x1 95 (Got the right side, not left, doesnt count, fuck) xF 80 (4) xF 80 (3) xF 80 (2) 2. CG Bench x15 135 xF 185 (16) xF 235 (5) xF 185 (17, wtf?) 3. Full Stretch Seated Tri Ext x8 30 x8 30 4a. SA Pressdown x12 74 x8 84 4b. High Cable Tri Ext x8 64 x12 49
	Read my journal: Wheelchair? So what... Impossible is Nothing

08-30-2007, 07:13 PM	#105
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	NICE CG's!

08-30-2007, 08:17 PM	#106
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	OMG! Your in a hair salon?? You should definitely tell "the other half" about that one .. haha as far as the aas.... for me,, it rocked.. despite all the "warnings" I was mind ready to take them,, and I definitely don't regret that I did it... It's all a personal decision though CGB????? It looks damn good to me!

09-03-2007, 08:10 AM	#107
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	Those curls are just crazy man! That bench is almost as impressive.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

09-03-2007, 12:27 PM	#108
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,282 Blog Entries: 8	Yet another awesome workout from my man MuscleBeach!
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

09-07-2007, 09:08 AM	#109
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Thanks guys and gal! Yes, I indeed was in a hair salon, but made good use of my time by taking my laptop and posting my workout! Thanks for the advice katt! I just havent pulled the trigger yet. Sorry I havent posted lately, this damn week has been super busy. I am at work right now and I have some pictures at home that I will post when I get home or after my workout tonight! 9/4/07 Tuesday 1. Bench x30 135 x15 185 xF 225 (11) xF 245 (6) xF 265 (3) xF 290 (1) 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 290 2a. Incline DB Fly x8 45 x8 45 x8 45 2b. Incline DB Bench x8 45 x8 45 x8 45 3. NT Bench xF 330 (6) 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 370
	Read my journal: Wheelchair? So what... Impossible is Nothing

09-07-2007, 09:12 AM	#110
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Can you say VOLUME And yes, 5x10 Negatives on Rows, SUCKED! 9/5/07 Wednesday 1. NT Row (1:30) x20 200 x10 250 x10 260 x10 270 x10 275 x10 275 x10 275 x10N 330 x10N 330 x10N 330 x10N 330 x10N 315 2. NT Pulldown x10 150 x10 160 x10 160 x10 160 x10 160 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 255 3. Rope Chins xF BW (16)
	Read my journal: Wheelchair? So what... Impossible is Nothing

09-07-2007, 09:17 AM	#111
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	9/6/07 Thursday 1. NT Delt x6 220 x6 260 xF 300 (9) xF 300 (6) xF 300 (3+2H) xF 300 (4) immediately followed by... 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 300 2. Laterals drop 1 (+forced reps after failure) xF 50 xF 40 xF 30 drop 2 (+forced reps after failure) xF 40 xF 30 xF 20 3. Cable Rear Delt xF 29 (11) immediately followed by... 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 29
	Read my journal: Wheelchair? So what... Impossible is Nothing

09-07-2007, 10:51 AM	#112
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	I love the way you beat your body into submission bodybuilding at its finest!
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

09-07-2007, 02:12 PM	#113
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	I don't know what else to say but great looking workouts.
	My Journal!

09-07-2007, 05:52 PM	#114
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	Damn! Hard core buddy .

09-07-2007, 07:02 PM	#115
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,282 Blog Entries: 8	You're a crazy man with those negatives and drops!
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

09-09-2007, 08:31 PM	#116
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Thanks all!! I am loving the negatives and drops and the pumps/pain that come along with it! Fucking ridiculously awesome! I highly recommend to everyone!! Had to make it quick... got to the gym near closing time. Fuck I toasted my biceps though! 9/7/07 Friday 1. DB I-curl x5 50 x5 50 xF 80 (4) x5 50 + 20lbs chains x5 50 + 20lbs chains xF 80 (3) + 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 80 xF 80 (0) + 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 80 2. Bench CG x25 135 x15 185 xF 225 (8) xF 245 (3) + 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 245
	Read my journal: Wheelchair? So what... Impossible is Nothing