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Wheelchair? So what... Impossible is Nothing.


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Old 09-11-2007, 07:55 AM   #121
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Thanks you guys. It means a lot.

I always feel like my stomach is SO fat, especially since I sit all the time. If you think about it, when you sit your waist measurement increases, hence why I feel fat. My waist is 31 sitting, but when I lay down or stand in this stander thing I have it is 25. A SIX inch difference from standing to sitting!!!

On a side note, if I could gain about 4 more inches on my chest measurement that would give me a 2:1 chest:waist ratio (standing waist measurement though).

Thanks the other half, I know I have been slacking, I will work on getting the weights up! Thanks for AWESOME advice!!!!!

On to the workout!.... JERSEY!!!

9/10/07 Monday
1. Bench
x10 135
x8 185
xF 225 (15) PR
xF 255 (5)
xF 275 (3)
xF 300 (1)

2a. DB Incline Fly
x8 45

2b. DB Incline Bench
x8 45

3. Cable fly
x10 54
x8 64
x8 64
x8 64



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Old 09-11-2007, 09:01 AM   #122
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Quote:
Originally Posted by Musclebeach View Post

Thanks the other half, I know I have been slacking, I will work on getting the weights up!


xF 225 (15) PR
MB always stays true to his promises.



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Old 09-11-2007, 10:36 AM   #123
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great w/o

katt and i really need to do a single rep max one of these days. i think it would help get us past some of our mental blocks.



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" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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Old 09-11-2007, 02:05 PM   #124
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Wow MB thats crazy 15 reps with 225!



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 09-11-2007, 02:10 PM   #125
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Yeah.... what he said
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Old 09-11-2007, 06:20 PM   #126
That's Mr. Incredible
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Awesome-ness, absolute awesome-ness!



Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"

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Old 09-11-2007, 06:34 PM   #127
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Quote:
Originally Posted by Musclebeach View Post
On to the workout!.... JERSEY!!!

9/10/07 Monday
1. Bench
x10 135
x8 185
xF 225 (15) PR
xF 255 (5)
xF 275 (3)
xF 300 (1)
Way to kick my ass MB!

Try a max next week. I bet you can do at least 320 for a single.
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Old 09-14-2007, 04:15 PM   #128
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Great looking work out. Nice close grips!



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Old 09-15-2007, 11:13 PM   #129
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Brother Beach, Fantastic w/o's in here and Excelent pic, your truly an Inspiration my Friend!!!

GOD speed!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 10-05-2007, 01:49 PM   #130
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Bumping this journal.

Where are you at MB???
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Old 10-05-2007, 03:44 PM   #131
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It seems like it's been a while. Having a little too much fun in school?




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