Wheelchair? So what... Impossible is Nothing.

Musclebeach · 09-11-2007, 08:55 AM

Thanks you guys. It means a lot.

I always feel like my stomach is SO fat, especially since I sit all the time. If you think about it, when you sit your waist measurement increases, hence why I feel fat. My waist is 31 sitting, but when I lay down or stand in this stander thing I have it is 25. A SIX inch difference from standing to sitting!!!

On a side note, if I could gain about 4 more inches on my chest measurement that would give me a 2:1 chest:waist ratio (standing waist measurement though).

Thanks the other half, I know I have been slacking, I will work on getting the weights up! Thanks for AWESOME advice!!!!!

On to the workout!.... JERSEY!!!

9/10/07 Monday
1. Bench
x10 135
x8 185
xF 225 (15) PR
xF 255 (5)
xF 275 (3)
xF 300 (1)

2a. DB Incline Fly
x8 45

2b. DB Incline Bench
x8 45

3. Cable fly
x10 54
x8 64
x8 64
x8 64

Witchblade · 09-11-2007, 10:01 AM

Quote:

Originally Posted by Musclebeach

Thanks the other half, I know I have been slacking, I will work on getting the weights up!

xF 225 (15) PR

MB always stays true to his promises.

the other half · 09-11-2007, 11:36 AM

great w/o

katt and i really need to do a single rep max one of these days. i think it would help get us past some of our mental blocks.

Brutus_G · 09-11-2007, 03:05 PM

Wow MB thats crazy 15 reps with 225!

katt · 09-11-2007, 03:10 PM

Yeah.... what he said

tallcall · 09-11-2007, 07:20 PM

Awesome-ness, absolute awesome-ness!

JerseyDevil · 09-11-2007, 07:34 PM

Quote:

Originally Posted by Musclebeach

On to the workout!.... JERSEY!!!

9/10/07 Monday
1. Bench
x10 135
x8 185
xF 225 (15) PR
xF 255 (5)
xF 275 (3)
xF 300 (1)

Way to kick my ass MB!

Try a max next week. I bet you can do at least 320 for a single.

vortrit · 09-14-2007, 05:15 PM

Great looking work out. Nice close grips!

Archangel · 09-16-2007, 12:13 AM

Brother Beach, Fantastic w/o's in here and Excelent pic, your truly an Inspiration my Friend!!!

GOD speed!!!

JerseyDevil · 10-05-2007, 02:49 PM

Bumping this journal.

Where are you at MB???

tallcall · 10-05-2007, 04:44 PM

It seems like it's been a while. Having a little too much fun in school?

09-11-2007, 08:55 AM	#121
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Thanks you guys. It means a lot. I always feel like my stomach is SO fat, especially since I sit all the time. If you think about it, when you sit your waist measurement increases, hence why I feel fat. My waist is 31 sitting, but when I lay down or stand in this stander thing I have it is 25. A SIX inch difference from standing to sitting!!! On a side note, if I could gain about 4 more inches on my chest measurement that would give me a 2:1 chest:waist ratio (standing waist measurement though). Thanks the other half, I know I have been slacking, I will work on getting the weights up! Thanks for AWESOME advice!!!!! On to the workout!.... JERSEY!!! 9/10/07 Monday 1. Bench x10 135 x8 185 xF 225 (15) PR xF 255 (5) xF 275 (3) xF 300 (1) 2a. DB Incline Fly x8 45 2b. DB Incline Bench x8 45 3. Cable fly x10 54 x8 64 x8 64 x8 64 Read my journal: Wheelchair? So what... Impossible is Nothing

09-11-2007, 11:36 AM	#123
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	great w/o katt and i really need to do a single rep max one of these days. i think it would help get us past some of our mental blocks. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

09-11-2007, 03:05 PM	#124
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Wow MB thats crazy 15 reps with 225! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

09-11-2007, 07:20 PM	#126
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,897 Photos: 12	Awesome-ness, absolute awesome-ness! First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood"

09-14-2007, 05:15 PM	#128
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	Great looking work out. Nice close grips! My Journal!

09-11-2007, 03:10 PM	#125
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,575 Photos: 37	Yeah.... what he said

09-16-2007, 12:13 AM	#129
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,487 Photos: 4	Brother Beach, Fantastic w/o's in here and Excelent pic, your truly an Inspiration my Friend!!! GOD speed!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-05-2007, 02:49 PM	#130
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,565	Bumping this journal. Where are you at MB???

10-05-2007, 04:44 PM	#131
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,897 Photos: 12	It seems like it's been a while. Having a little too much fun in school? First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood"

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