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10-13-2006, 10:08 AM
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#1 |
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Registered User
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Wheelchair? So what... Impossible is Nothing.
Hey all!
Musclebeach here, for those of you who dont know I used to have a journal on here and stopped because I was paralyzed in a car accident about 1 1/2 years ago. I decided it was past time to start a journal up here because I remember all the inspiration from last time. I recently competed the USA Wheelchair Championships and placed first. I came in at 4.5% BF and 176lbs. My goal now is to gain 15lbs by January and win Wheelchair Nationals in March. I will be going against Colt Wynn, last years winner. Those of you who read Muscle and Fitness may have read about him. Im eating 4000 calories a day balanced at 50% carbs, 30% protein, and 20% fat. Thats really about it.  Impossible is Nothing. -Jeff.
Read my journal:
Wheelchair? So what... Impossible is Nothing |
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10-13-2006, 10:34 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,695
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Amazing recovery man!
Good luck with your goals!
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-13-2006, 10:34 AM
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#3 |
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Drop and give me 100
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What up bro
wow thats truly amazing, I can't believe you not only got into an accident and hurt yourself that bad, but was able to do so well in the comp. nice fucking job. I remember your accident, it was around the same time I got into my accident. good luck against colt  |
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10-13-2006, 01:19 PM
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#4 |
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IM lesbo extraordinaire
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HEY!!!! wow, what uve put ureself thru to accomplish this is amazing!!!!!!! Welcome back!
Life is what you make of it, not what it makes you...TAKE CHARGE!
 http://www.boners.com/content/791433.1.jpg |
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10-13-2006, 02:26 PM
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#6 |
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FeeL the BurN!
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yo man...wuts happenin...yea...i just read about that gy in muscle nd fitness...yo...hes got NUTHING on u...bro u can win that shit...cus i know u got much more heart then him...you can beat him out no prob. just train hard...nd ull acheive ur goals no matter wut...congrats on the recovery man...nd good luck...
You are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement |
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10-13-2006, 02:27 PM
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#7 |
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FeeL the BurN!
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o yea...nd think of it this way...if u win...M&F will have U on the cover...nd a whole story on u next year...that will be hell of a payoff...lol...good luck bro...keep on keepin on
You are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement |
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10-13-2006, 04:33 PM
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#8 |
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Registered User
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Friday, October 13
1.Bench: x12 135 x10 185 xF 235(8) xF 235(5) xF 215(8) 2.CG Bench: x8 155 x8 175 x8 185 xF 175(12) 3.DB Bench (1 1/2's): xF 80(5+1H) xF 70(6+1H) 4.High Cable Tricep: x10 59 x10 59 5.Reverse CG Bench (smith): x8 140 x8 140 x8 140
Read my journal:
Wheelchair? So what... Impossible is Nothing |
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10-13-2006, 05:14 PM
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#9 | ||
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Elite Kiki
Elite Member
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Quote:
 Quote:
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10-13-2006, 07:34 PM
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#11 | |
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Myostatin Whore
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Quote:
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10-13-2006, 07:48 PM
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#12 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Very inspiring! It's gotta be hard for someone in your situation to not sit around and feel sorry for themselves. You took the bull by the horns, and kicked ass. I WILL be cheering for you man.
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10-13-2006, 07:53 PM
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#13 |
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Magical Apelikemenace
Elite Member
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So the wheelchair class says temporary...
Does that mean you are learning to walk again?! Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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10-13-2006, 08:11 PM
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#14 | |
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Anti-mediocrity
Elite Member
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Quote:
Can you please post your new photo in your gallery, MB? You look great! |
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10-13-2006, 09:49 PM
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#15 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,615
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That's badass man. I can't say that I would have the same drive and dedication still if that happened to me. Congratulations on your achievment!
The only time it's bad to feel the burn is when you're peeing...
Belligerent Bovine badass YouTube Videos |
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10-15-2006, 11:04 AM
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#16 |
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Registered User
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Saturday, October 14, 2006
1a.Cable row (7sec tempo): x15 89 x12 109 x12 109 x12 109 x10 129 x10 129 1b.Low back: x8 x8 x8 x8 x8 x8 2.Nautilus row (1 1/2s): x8 215 x8 220 x12 195 3.DB inclince curls (arnolds): x6 45 x6 45 x6 45 4.DB preacher curl: x8 60 x8 60 5.Rear delt raise: x10 10 x10 10 x10 10 6.Chins: xF BW(17) xF BW(13) xF BW(10) 7.Forearm roller: x1 35 xF 35(3) 8.Captains of crush: x3N 280 x5 195 -Jeff.
Read my journal:
Wheelchair? So what... Impossible is Nothing |
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10-16-2006, 05:21 PM
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#18 |
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High Intensity Freak
Elite Member
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Brother Beach, hope you remember me, All I can say is WOW, your are such an Inspiration!!! My hat is tipped and my Heart is proud!!! Incredible job my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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07-08-2007, 01:43 PM
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#19 |
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Registered User
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I recently moved out on my own, so I have been busy getting used to that and getting everything together. I can now get back to posting! Ill post the previous weeks workouts and then I can get back to posting on a regular basis!
Just switched over to bi/tri, chest/back, and shoulder split. Love it. 7/2/07 Mon: 1. CG Bench x20 135 x6 225 x6 225 x8 225 2. Rev CG Bench x6 185 x6 185 x8 185 3. Single Arm Skulls x8 50 x8 50 x8 50 4. Chair dips (flinch) x2/4/6/8/10/12/14/16/18/20/18/16/14/12/10/8/6/4/2 BW 5. Incline Hammer curls (flinch) x1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 40 6. Cable abs x50 99 x100 79
Read my journal:
Wheelchair? So what... Impossible is Nothing |
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07-08-2007, 01:48 PM
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#21 |
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Registered User
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7/3/07 Tues:
1. Bench x8 135 x8 185 x8 235 x6 260 x6 260 2. NT Row x20 200 x12 230 x12 245 x12 245 x12 245 x12 245 3. NT Row (single arm) x8 225 x8 225 x12 210 x12 210 4. NT Row x20 260  5. NT Pulldown x5 190 x5N 220 (F) x5N 250 (R) 6. Bench (flinch) x1/2/3/4/5/6/7/8/9/10 155 x9/8/7/6 165 x5/4/3/2/1 175 7. Cable row (flinch) 1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 189
Read my journal:
Wheelchair? So what... Impossible is Nothing |
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07-08-2007, 01:52 PM
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#22 |
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Registered User
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7/6/07 Friday
1. NT Delt x8 200 x8 230 x8 260 x6 280 x6 300 x5 300 x5N 300 drop 1 xF 260 (6) xF 230 (5) xF 200 (5) xF 170 (10) 2. 4-way Shoulders x8 25 x8 25 3a. Cable Shrugs x20 129 x20 129 x20 129 3b. Cable Rear Delt x15 14 x10 24 x10 34 4. Incline Lateral (flinch) 1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 30 5. Cable abs x50 99 x100 84 6. Leg on bench abs x50 BW 7. Low back x5 BW
Read my journal:
Wheelchair? So what... Impossible is Nothing |
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07-08-2007, 01:57 PM
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#23 |
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Registered User
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Oh... I posted up several recent pics in my gallery.
As an update I got 2nd place at Wheelchair Nationals to non-other than 5-time winner and pro-wheelchair bodybuilder Victor K (I dont know how to spell his last name). I then guest posed at Mr. Ball State and had an absolute BLAST! Then 2 days later I competed in and won a Natural show in Michigan. As of now I have no plans to compete again until Wheelchair Nationals in March 2008... I need to gain some size Until my next post... train hard, train long, and get big! Impossible is Nothing.
Read my journal:
Wheelchair? So what... Impossible is Nothing |
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07-08-2007, 02:33 PM
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#24 |
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Registered User
Join Date: Dec 2005
Posts: 1
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Your pics are incredible! Keep up the good work.
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07-08-2007, 03:47 PM
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#26 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,695
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great job!!
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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07-08-2007, 04:15 PM
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#27 |
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Dedicated to one thing!!!
Join Date: Sep 2004
Location: UK
Posts: 1,149
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I can tell you this NOW with 100% truth if i saw you lifting in my gym i would come over and shake your hand because you a true inspiration to many!
Its amazing bro Take my hat of to you! |
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07-08-2007, 07:05 PM
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#28 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Absolutely incredible. You truly are an inspiration!
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07-13-2007, 07:33 PM
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#30 |
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Registered User
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Well took about a week off... this was the first time I have taken a week off in quite a while... probably a year and half? Anyway, I feel really good and my body loves me for it and I had a great workout today, arms.
7/13/07 Friday: 1. CG Bench x8 135 x8 185 x8 225 x6 245 x6 255 x20 185 2. Chair dips x50 BW x30 20 x30 20 3a. Lying tricep extension x8 50 x8 50 x8 50 3b. CG DB bench xF 50 (8) 4. Incline Hammer DB curls xF 75 (6) [form was beautiful on the first 5]xF 75 (4) drop 1 xF 50 (10) xF 35 (8) 5. Single arm pressdown x8 74 x8 74 x8 7 6. High cable tricep x8 59 x8 59 7. Cable abs x100 99
Read my journal:
Wheelchair? So what... Impossible is Nothing |
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