Wheelchair? So what... Impossible is Nothing.

Musclebeach · 10-13-2006, 09:08 AM

Hey all!

Musclebeach here, for those of you who dont know I used to have a journal on here and stopped because I was paralyzed in a car accident about 1 1/2 years ago. I decided it was past time to start a journal up here because I remember all the inspiration from last time.

I recently competed the USA Wheelchair Championships and placed first. I came in at 4.5% BF and 176lbs. My goal now is to gain 15lbs by January and win Wheelchair Nationals in March. I will be going against Colt Wynn, last years winner. Those of you who read Muscle and Fitness may have read about him. Im eating 4000 calories a day balanced at 50% carbs, 30% protein, and 20% fat. Thats really about it.

Impossible is Nothing.

-Jeff.

**P-funk** · 10-13-2006, 09:34 AM

Amazing recovery man!

Good luck with your goals!

fUnc17 · 10-13-2006, 09:34 AM

What up bro

wow thats truly amazing, I can't believe you not only got into an accident and hurt yourself that bad, but was able to do so well in the comp. nice fucking job.

I remember your accident, it was around the same time I got into my accident.

good luck against colt

crazy_enough · 10-13-2006, 12:19 PM

HEY!!!! wow, what uve put ureself thru to accomplish this is amazing!!!!!!! Welcome back!

KelJu · 10-13-2006, 12:52 PM

That's amazing dude. Great job on the recovery.

fyredup1286 · 10-13-2006, 01:26 PM

yo man...wuts happenin...yea...i just read about that gy in muscle nd fitness...yo...hes got NUTHING on u...bro u can win that shit...cus i know u got much more heart then him...you can beat him out no prob. just train hard...nd ull acheive ur goals no matter wut...congrats on the recovery man...nd good luck...

fyredup1286 · 10-13-2006, 01:27 PM

o yea...nd think of it this way...if u win...M&F will have U on the cover...nd a whole story on u next year...that will be hell of a payoff...lol...good luck bro...keep on keepin on

Musclebeach · 10-13-2006, 03:33 PM

Friday, October 13
1.Bench:
x12 135
x10 185
xF 235(8)
xF 235(5)
xF 215(8)

2.CG Bench:
x8 155
x8 175
x8 185
xF 175(12)

3.DB Bench (1 1/2's):
xF 80(5+1H)
xF 70(6+1H)

4.High Cable Tricep:
x10 59
x10 59

5.Reverse CG Bench (smith):
x8 140
x8 140
x8 140

BigDyl · 10-13-2006, 04:14 PM

Quote:

Originally Posted by Musclebeach

Hey all!

Musclebeach here, for those of you who dont know I used to have a journal on here and stopped because I was paralyzed in a car accident about 1 1/2 years ago. I decided it was past time to start a journal up here because I remember all the inspiration from last time.

I recently competed the USA Wheelchair Championships and placed first. I came in at 4.5% BF and 176lbs. My goal now is to gain 15lbs by January and win Wheelchair Nationals in March. I will be going against Colt Wynn, last years winner. Those of you who read Muscle and Fitness may have read about him. Im eating 4000 calories a day balanced at 50% carbs, 30% protein, and 20% fat. Thats really about it.

Impossible is Nothing.

-Jeff.

Awsome job.

Tatyana · 10-13-2006, 06:30 PM

Fantastic!

I am seriously impressed!

Respect

T

Seanp156 · 10-13-2006, 06:34 PM

Quote:

Originally Posted by BigDyl

Awsome job.

I agree, that's amazing. Nice work, and you've got some very respectable size at such a low BF%

JerseyDevil · 10-13-2006, 06:48 PM

Very inspiring! It's gotta be hard for someone in your situation to not sit around and feel sorry for themselves. You took the bull by the horns, and kicked ass. I WILL be cheering for you man.

The Monkey Man · 10-13-2006, 06:53 PM

So the wheelchair class says temporary...

Does that mean you are learning to walk again?!

Trouble · 10-13-2006, 07:11 PM

Quote:

Fantastic! I am seriously impressed! Respect

I concur! Respect! Kudos for your guts and determination!

Can you please post your new photo in your gallery, MB? You look great!

**CowPimp** · 10-13-2006, 08:49 PM

That's badass man. I can't say that I would have the same drive and dedication still if that happened to me. Congratulations on your achievment!

Musclebeach · 10-15-2006, 10:04 AM

Saturday, October 14, 2006
1a.Cable row (7sec tempo):
x15 89
x12 109
x12 109
x12 109
x10 129
x10 129

1b.Low back:
x8
x8
x8
x8
x8
x8

2.Nautilus row (1 1/2s):
x8 215
x8 220
x12 195

3.DB inclince curls (arnolds):
x6 45
x6 45
x6 45

4.DB preacher curl:
x8 60
x8 60

5.Rear delt raise:
x10 10
x10 10
x10 10

6.Chins:
xF BW(17)
xF BW(13)
xF BW(10)

7.Forearm roller:
x1 35
xF 35(3)

8.Captains of crush:
x3N 280
x5 195

-Jeff.

Double D · 10-15-2006, 10:06 AM

Of course I am agreeing with everyone here and saying that takes a real man to do all that you have. Good for you.

Archangel · 10-16-2006, 04:21 PM

Brother Beach, hope you remember me, All I can say is WOW, your are such an Inspiration!!! My hat is tipped and my Heart is proud!!! Incredible job my Friend!!!

Musclebeach · 07-08-2007, 12:43 PM

I recently moved out on my own, so I have been busy getting used to that and getting everything together. I can now get back to posting! Ill post the previous weeks workouts and then I can get back to posting on a regular basis!

Just switched over to bi/tri, chest/back, and shoulder split. Love it.

7/2/07 Mon:
1. CG Bench
x20 135
x6 225
x6 225
x8 225

2. Rev CG Bench
x6 185
x6 185
x8 185

3. Single Arm Skulls
x8 50
x8 50
x8 50

4. Chair dips (flinch)
x2/4/6/8/10/12/14/16/18/20/18/16/14/12/10/8/6/4/2 BW

5. Incline Hammer curls (flinch)
x1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 40

6. Cable abs
x50 99
x100 79

KelJu · 07-08-2007, 12:47 PM

You are the man! I know you get sick of hearing it, but I can't help it. You are so inspirational. I have so much respect for you! You are one tough dude.

Musclebeach · 07-08-2007, 12:48 PM

7/3/07 Tues:
1. Bench
x8 135
x8 185
x8 235
x6 260
x6 260

2. NT Row
x20 200
x12 230
x12 245
x12 245
x12 245
x12 245

3. NT Row (single arm)
x8 225
x8 225
x12 210
x12 210

4. NT Row
x20 260

5. NT Pulldown
x5 190
x5N 220 (F)
x5N 250 (R)

6. Bench (flinch)
x1/2/3/4/5/6/7/8/9/10 155
x9/8/7/6 165
x5/4/3/2/1 175

7. Cable row (flinch)
1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 189

Musclebeach · 07-08-2007, 12:52 PM

7/6/07 Friday
1. NT Delt
x8 200
x8 230
x8 260
x6 280
x6 300
x5 300
x5N 300

drop 1
xF 260 (6)
xF 230 (5)
xF 200 (5)
xF 170 (10)

2. 4-way Shoulders
x8 25
x8 25

3a. Cable Shrugs
x20 129
x20 129
x20 129

3b. Cable Rear Delt
x15 14
x10 24
x10 34

4. Incline Lateral (flinch)
1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 30

5. Cable abs
x50 99
x100 84

6. Leg on bench abs
x50 BW

7. Low back
x5 BW

Musclebeach · 07-08-2007, 12:57 PM

Oh... I posted up several recent pics in my gallery.

As an update I got 2nd place at Wheelchair Nationals to non-other than 5-time winner and pro-wheelchair bodybuilder Victor K (I dont know how to spell his last name). I then guest posed at Mr. Ball State and had an absolute BLAST! Then 2 days later I competed in and won a Natural show in Michigan. As of now I have no plans to compete again until Wheelchair Nationals in March 2008... I need to gain some size

Until my next post... train hard, train long, and get big! Impossible is Nothing.

gymm · 07-08-2007, 01:33 PM

Your pics are incredible! Keep up the good work.

juggernaut · 07-08-2007, 02:26 PM

saw the article-fucking awesome.

**P-funk** · 07-08-2007, 02:47 PM

great job!!

Martinogdenbsx · 07-08-2007, 03:15 PM

I can tell you this NOW with 100% truth if i saw you lifting in my gym i would come over and shake your hand because you a true inspiration to many!

Its amazing bro

Take my hat of to you!

10-13-2006, 09:08 AM	#1
Musclebeach Registered User Join Date: May 2004 Posts: 363 Photos: 11	Wheelchair? So what... Impossible is Nothing. BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hey all! Musclebeach here, for those of you who dont know I used to have a journal on here and stopped because I was paralyzed in a car accident about 1 1/2 years ago. I decided it was past time to start a journal up here because I remember all the inspiration from last time. I recently competed the USA Wheelchair Championships and placed first. I came in at 4.5% BF and 176lbs. My goal now is to gain 15lbs by January and win Wheelchair Nationals in March. I will be going against Colt Wynn, last years winner. Those of you who read Muscle and Fitness may have read about him. Im eating 4000 calories a day balanced at 50% carbs, 30% protein, and 20% fat. Thats really about it. Impossible is Nothing. -Jeff.
	Read my journal: Wheelchair? So what... Impossible is Nothing

10-13-2006, 09:34 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,136	Amazing recovery man! Good luck with your goals!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-13-2006, 09:34 AM	#3
fUnc17 MANIAC Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,846 Photos: 12	What up bro wow thats truly amazing, I can't believe you not only got into an accident and hurt yourself that bad, but was able to do so well in the comp. nice fucking job. I remember your accident, it was around the same time I got into my accident. good luck against colt
	Accept the necessity to take a step back in order to take two steps forward. Deadlifts, Presses, Pistols and Pullups

10-13-2006, 12:19 PM	#4
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: 3654322436751302 weeks out Posts: 2,422 Photos: 18	HEY!!!! wow, what uve put ureself thru to accomplish this is amazing!!!!!!! Welcome back!
	Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

10-13-2006, 01:26 PM	#6
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: JeRz Posts: 406 Photos: 10	yo man...wuts happenin...yea...i just read about that gy in muscle nd fitness...yo...hes got NUTHING on u...bro u can win that shit...cus i know u got much more heart then him...you can beat him out no prob. just train hard...nd ull acheive ur goals no matter wut...congrats on the recovery man...nd good luck...
	I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself. There is ALWAYS room for improvement

10-13-2006, 01:27 PM	#7
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: JeRz Posts: 406 Photos: 10	o yea...nd think of it this way...if u win...M&F will have U on the cover...nd a whole story on u next year...that will be hell of a payoff...lol...good luck bro...keep on keepin on
	I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself. There is ALWAYS room for improvement

10-13-2006, 03:33 PM	#8
Musclebeach Registered User Join Date: May 2004 Posts: 363 Photos: 11	Friday, October 13 1.Bench: x12 135 x10 185 xF 235(8) xF 235(5) xF 215(8) 2.CG Bench: x8 155 x8 175 x8 185 xF 175(12) 3.DB Bench (1 1/2's): xF 80(5+1H) xF 70(6+1H) 4.High Cable Tricep: x10 59 x10 59 5.Reverse CG Bench (smith): x8 140 x8 140 x8 140
	Read my journal: Wheelchair? So what... Impossible is Nothing

10-13-2006, 06:30 PM	#10
Tatyana Registered User Join Date: Sep 2006 Location: UK-just outside London Posts: 580 Photos: 10	Fantastic! I am seriously impressed! Respect T

10-13-2006, 06:48 PM	#12
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	Very inspiring! It's gotta be hard for someone in your situation to not sit around and feel sorry for themselves. You took the bull by the horns, and kicked ass. I WILL be cheering for you man.

10-13-2006, 06:53 PM	#13
The Monkey Man Magical Apelikemenace Join Date: Mar 2005 Location: New Delhi, India Posts: 12,887 Photos: 4	So the wheelchair class says temporary... Does that mean you are learning to walk again?!
	You rhrrreely vant to see?... ... It lukes bedder vit oil on.

10-13-2006, 08:49 PM	#15
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,375	That's badass man. I can't say that I would have the same drive and dedication still if that happened to me. Congratulations on your achievment!
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace

10-15-2006, 10:04 AM	#16
Musclebeach Registered User Join Date: May 2004 Posts: 363 Photos: 11	Saturday, October 14, 2006 1a.Cable row (7sec tempo): x15 89 x12 109 x12 109 x12 109 x10 129 x10 129 1b.Low back: x8 x8 x8 x8 x8 x8 2.Nautilus row (1 1/2s): x8 215 x8 220 x12 195 3.DB inclince curls (arnolds): x6 45 x6 45 x6 45 4.DB preacher curl: x8 60 x8 60 5.Rear delt raise: x10 10 x10 10 x10 10 6.Chins: xF BW(17) xF BW(13) xF BW(10) 7.Forearm roller: x1 35 xF 35(3) 8.Captains of crush: x3N 280 x5 195 -Jeff.
	Read my journal: Wheelchair? So what... Impossible is Nothing

10-15-2006, 10:06 AM	#17
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Of course I am agreeing with everyone here and saying that takes a real man to do all that you have. Good for you.

10-16-2006, 04:21 PM	#18
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,132 Photos: 4	Brother Beach, hope you remember me, All I can say is WOW, your are such an Inspiration!!! My hat is tipped and my Heart is proud!!! Incredible job my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-08-2007, 12:43 PM	#19
Musclebeach Registered User Join Date: May 2004 Posts: 363 Photos: 11	I recently moved out on my own, so I have been busy getting used to that and getting everything together. I can now get back to posting! Ill post the previous weeks workouts and then I can get back to posting on a regular basis! Just switched over to bi/tri, chest/back, and shoulder split. Love it. 7/2/07 Mon: 1. CG Bench x20 135 x6 225 x6 225 x8 225 2. Rev CG Bench x6 185 x6 185 x8 185 3. Single Arm Skulls x8 50 x8 50 x8 50 4. Chair dips (flinch) x2/4/6/8/10/12/14/16/18/20/18/16/14/12/10/8/6/4/2 BW 5. Incline Hammer curls (flinch) x1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 40 6. Cable abs x50 99 x100 79
	Read my journal: Wheelchair? So what... Impossible is Nothing

07-08-2007, 12:48 PM	#21
Musclebeach Registered User Join Date: May 2004 Posts: 363 Photos: 11	7/3/07 Tues: 1. Bench x8 135 x8 185 x8 235 x6 260 x6 260 2. NT Row x20 200 x12 230 x12 245 x12 245 x12 245 x12 245 3. NT Row (single arm) x8 225 x8 225 x12 210 x12 210 4. NT Row x20 260 5. NT Pulldown x5 190 x5N 220 (F) x5N 250 (R) 6. Bench (flinch) x1/2/3/4/5/6/7/8/9/10 155 x9/8/7/6 165 x5/4/3/2/1 175 7. Cable row (flinch) 1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 189
	Read my journal: Wheelchair? So what... Impossible is Nothing

07-08-2007, 12:52 PM	#22
Musclebeach Registered User Join Date: May 2004 Posts: 363 Photos: 11	7/6/07 Friday 1. NT Delt x8 200 x8 230 x8 260 x6 280 x6 300 x5 300 x5N 300 drop 1 xF 260 (6) xF 230 (5) xF 200 (5) xF 170 (10) 2. 4-way Shoulders x8 25 x8 25 3a. Cable Shrugs x20 129 x20 129 x20 129 3b. Cable Rear Delt x15 14 x10 24 x10 34 4. Incline Lateral (flinch) 1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 30 5. Cable abs x50 99 x100 84 6. Leg on bench abs x50 BW 7. Low back x5 BW
	Read my journal: Wheelchair? So what... Impossible is Nothing

07-08-2007, 12:57 PM	#23
Musclebeach Registered User Join Date: May 2004 Posts: 363 Photos: 11	Oh... I posted up several recent pics in my gallery. As an update I got 2nd place at Wheelchair Nationals to non-other than 5-time winner and pro-wheelchair bodybuilder Victor K (I dont know how to spell his last name). I then guest posed at Mr. Ball State and had an absolute BLAST! Then 2 days later I competed in and won a Natural show in Michigan. As of now I have no plans to compete again until Wheelchair Nationals in March 2008... I need to gain some size Until my next post... train hard, train long, and get big! Impossible is Nothing.
	Read my journal: Wheelchair? So what... Impossible is Nothing

07-08-2007, 01:33 PM	#24
gymm Registered User Join Date: Dec 2005 Posts: 1	Your pics are incredible! Keep up the good work.
gymm Registered User Join Date: Dec 2005 Posts: 1

07-08-2007, 02:26 PM	#25
juggernaut Hijacker of Threads Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,011 Photos: 2	saw the article-fucking awesome.
	Eat well, train daily, die anyway.

07-08-2007, 02:47 PM	#26
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,136	great job!!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-08-2007, 03:15 PM	#27
Martinogdenbsx Dedicated to one thing!!! Join Date: Sep 2004 Location: UK Posts: 1,149	I can tell you this NOW with 100% truth if i saw you lifting in my gym i would come over and shake your hand because you a true inspiration to many! Its amazing bro Take my hat of to you!