BigDyl's Dynamic Diet Discipline and Sleep Journal®

The Monkey Man · 10-15-2006, 11:12 AM

Quote:

Originally Posted by BigDyl

All fats are not created equally homonid.

Thats what I said... The Olive oil makes much better butt-loob than turkey grease, I'm told

I know how you MMA guys like to roll around together and stuff

BigDyl · 10-15-2006, 12:48 PM

Quote:

Originally Posted by The Monkey Man

Thats what I said... The Olive oil makes much better butt-loob than turkey grease, I'm told

I know how you MMA guys like to roll around together and stuff

How did you know about that?

**P-funk** · 10-15-2006, 12:52 PM

you should ask Dale to cuddle with you more. That will probably help you sleep better.

BigDyl · 10-15-2006, 04:36 PM

Quote:

Originally Posted by P-funk

you should ask Dale to cuddle with you more. That will probably help you sleep better.

If you let me borrow him..

BigDyl · 10-15-2006, 04:37 PM

Belated Sleep Update:

Sleep last night was poor! This was because I have a bedside lamp that turns itself on and off! It's crazy son!!!1

Anyways with bad sleep, energy = 100%. I'm on crack son!

**P-funk** · 10-15-2006, 05:36 PM

Quote:

Originally Posted by BigDyl

If you let me borrow him..

not me son.

he runs with jim snow and co.

The Monkey Man · 10-15-2006, 06:42 PM

Uh...

He's your "Partner" isn't he?

BulkMeUp · 10-15-2006, 06:56 PM

Do you find the ALCAR gives you energy? I am beginning to suspect it tires me out. Or possibly the GABA is doing that, thought it gives me good sleep.

BigDyl · 10-15-2006, 07:11 PM

Quote:

Originally Posted by BulkMeUp

Do you find the ALCAR gives you energy? I am beginning to suspect it tires me out. Or possibly the GABA is doing that, thought it gives me good sleep.

I have no idea what supp I take does what. I have a bunch of crazy stacks I take. I believe ALCAR is complementary to CEE and Taurine and NAC... they are like a quadruple stack. You need R-ALA or K-R-ALA to avoid free radicals from NAC though.

BulkMeUp · 10-15-2006, 07:28 PM

Huh? NAC creates free radicals? NAC is an antioxident and hence a free radical scavenger, as far as i know. It needs to be taken on an empty stomach with 2x VitC. Not sure how it works with the rest of your stack, though.

BigDyl · 10-16-2006, 10:41 AM

Could not fall asleep until 11:20. Woke up at 5:00 AM and drank some water. Fell back asleep at 5:15. Woke up a bit tired. The tiredness persisted until 10:30 when I began to feel awake. Usually I feel tired all day, so that is good.

Raz · 10-16-2006, 11:11 AM

Nice little journal going, best of luck with your sleeping and diet habits! Without doubt the most important things to one's well-being in life.

Just a few questions:
1.) Have you got a goal for your body comp - Gain muscle/Loose fat?
2.) Why do you take so many supps? Also, have they made any great changes for you?

Thanks and erm... Sleep tight, Dont let the bed bug's bite!

fUnc17 · 10-16-2006, 11:38 AM

bigdyl, every try unplugging the lamp??

I will go light at grapplers quest, dont lose so much sleep over it

Seanp156 · 10-16-2006, 11:43 AM

Quote:

Originally Posted by fUnc17

bigdyl, every try unplugging the lamp??

I will go light at grapplers quest, dont lose so much sleep over it

Yeah, I was about to say, "Here's a concept; try unplugging the lamp."

BigDyl · 10-16-2006, 12:15 PM

Quote:

Originally Posted by fUnc17

I will go light at grapplers quest, dont lose so much sleep over it

Cool, so we can roll light then?

**P-funk** · 10-16-2006, 12:16 PM

you guys train together?

BigDyl · 10-16-2006, 12:21 PM

For now I will just log random meals to keep myself in check.

Meal #3

2 cups of organic baby mixed greens topped with 2 tomato slices. 6 oz chicken breast diced on top of salad which yeilds 50 grams of protein. Salad dressing was olive oil and vinegrette. 2 Tablespoons of salad dressing = 15 grams of fat from olive oil. In addition i had 1 cup of organic whole grain oatmeal. Meal was approximately 650 calories. Edit: also 1 scoop whey.

Protein: 75 grams
Carbs: 54 grams
Fat: 16 grams (that should make jodi happy)

BigDyl · 10-16-2006, 12:33 PM

Quote:

Originally Posted by Raz

Nice little journal going, best of luck with your sleeping and diet habits! Without doubt the most important things to one's well-being in life.

Just a few questions:
1.) Have you got a goal for your body comp - Gain muscle/Loose fat?
2.) Why do you take so many supps? Also, have they made any great changes for you?

Thanks and erm... Sleep tight, Dont let the bed bug's bite!

Thanks son.

1. Gain muscle and lose fat.
2. Some supplements have been proven effective, the rest are probably placebo.

**Jodi** · 10-16-2006, 12:36 PM

why in the world are you taking these supplements when you don't even know what they do?

**P-funk** · 10-16-2006, 01:23 PM

Quote:

Originally Posted by Jodi

why in the world are you taking these supplements when you don't even know what they do?

BigDyl · 10-16-2006, 01:48 PM

Quote:

Originally Posted by Jodi

why in the world are you taking these supplements when you don't even know what they do?

I'm just following Trouble and IronAddicts advice. I do know what they do, but I can't recall exactly what they all do on spot, lol.

BigDyl · 10-16-2006, 01:49 PM

Quote:

Originally Posted by P-funk

you guys train together?

Him and I both go to the same Grappler's Quest competitions. We don't train together though.

**Jodi** · 10-16-2006, 01:58 PM

Quote:

Originally Posted by BigDyl

I'm just following Trouble and IronAddicts advice. I do know what they do, but I can't recall exactly what they all do on spot, lol.

You should! It's not wise to take advice without knowing what everything does exactly. How do you know that was else you take, eat or do are going to cause a problem. What are you going to do if you have a reaction to one of them and you don't know which one because you didn't reseach it. IMO, you should be more cautious about what you take and why you take it instead of just following internet advice. People can point you in the right direction and give guidance but it's up to you to investigate and research instead of just popping pills.....

TJ Cline · 10-16-2006, 01:59 PM

This thread and thread starter are Pathetic x 100,000BillionKaZillion

10-15-2006, 12:52 PM	#33
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,373	you should ask Dale to cuddle with you more. That will probably help you sleep better.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-15-2006, 06:42 PM	#37
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,495 Photos: 32	Uh... He's your "Partner" isn't he?
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

10-16-2006, 11:11 AM	#42
Raz Registered User Join Date: Feb 2006 Location: UK Posts: 505	Nice little journal going, best of luck with your sleeping and diet habits! Without doubt the most important things to one's well-being in life. Just a few questions: 1.) Have you got a goal for your body comp - Gain muscle/Loose fat? 2.) Why do you take so many supps? Also, have they made any great changes for you? Thanks and erm... Sleep tight, Dont let the bed bug's bite!
	Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

10-16-2006, 11:38 AM	#43
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,862 Photos: 12	bigdyl, every try unplugging the lamp?? I will go light at grapplers quest, dont lose so much sleep over it
	Strength Edge

10-16-2006, 12:16 PM	#46
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,373	you guys train together?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-15-2006, 06:56 PM	#38
BulkMeUp ..is bulking up! Elite Member Join Date: Apr 2004 Location: Cana-dah Posts: 5,144	Do you find the ALCAR gives you energy? I am beginning to suspect it tires me out. Or possibly the GABA is doing that, thought it gives me good sleep.

10-15-2006, 07:28 PM	#40
BulkMeUp ..is bulking up! Elite Member Join Date: Apr 2004 Location: Cana-dah Posts: 5,144	Huh? NAC creates free radicals? NAC is an antioxident and hence a free radical scavenger, as far as i know. It needs to be taken on an empty stomach with 2x VitC. Not sure how it works with the rest of your stack, though.

10-16-2006, 12:36 PM	#49
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	why in the world are you taking these supplements when you don't even know what they do?
	Essence EFA

10-16-2006, 01:59 PM	#54
TJ Cline Member Join Date: May 2005 Posts: 12,544	This thread and thread starter are Pathetic x 100,000BillionKaZillion
TJ Cline Member Join Date: May 2005 Posts: 12,544

10-16-2006, 04:04 PM	#55
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey