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BigDyl's Dynamic Diet Discipline and Sleep Journal®


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Old 10-13-2006, 06:25 PM   #1
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BigDyl's Dynamic Diet Discipline and Sleep Journal®

BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Since Diet and Sleep are 100x more important than training, I created a Diet and Sleep only journal. I'm training under IA, so I'm not allowed to post my routine anyways....




Meal #4:

1/2 LB Laura Lean's 96% Lean Ground Beef cooked on the George Foreman Grill. Fat was reduced by approximately 50-70%.

Protein: 45 grams
Fat: approximately 8 grams

3 Whole Eggs

Protein: 20 Grams
Fat: 13 Grams

1 cup of Organic Country Choice Oven Toasted Whole Grain Oats:

Carbs: 54
2 fish oils
Fat: 1 Gram
Plain Spinach with tomato slices

neglegible macros

BigDyl's Fat Burning Stack®
250 mg's K-R-ALA to reduce insulin sensitivity
800 mg's Green Tea Extract
3 Sesathin Caplets
500 mg's TTA


Meal #5: Pre-Workout

1 scoop of whey + 1 whey sized scoop of oatmeal

Protein: 24 grams
Carbs: 12???
3 grams cee
100 grams caffeine





Meal #6: Post-Workout

1 Cup of Oatmeal

Carbs: 54 grams
2 Scoops of Whey

Protein: 48 grams

BigDyl's Patented Post-Workout Supplement Stack®
1000 mg's Taurine
1500 mg's Acetyle-L-Caritine
3000 mg's CEE
500 mg's NAC



Lawl

Last edited by BigDyl : 10-13-2006 at 06:40 PM.



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-13-2006, 06:36 PM   #2
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IA = Instructional Aid??????



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Old 10-13-2006, 06:37 PM   #3
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Quote:
Originally Posted by Seanp156 View Post
IA = Instructional Aid??????
It's a secret. I'll tell you on messenger.



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-13-2006, 06:45 PM   #4
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lawl, good stuff, keep it coming!



fufu's 1337 Journal

Your diet will set you free.
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Old 10-13-2006, 06:49 PM   #5
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Quote:
Originally Posted by Seanp156 View Post
IA = Instructional Aid??????
Invaded Anus

(because he's vulverable when sleeping so much)



Have Problems?... Chances are its due to overpopulation

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Old 10-13-2006, 06:50 PM   #6
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OK... JK...

Sounds like a good journal



Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 10-13-2006, 06:51 PM   #7
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Quote:
Originally Posted by The Monkey Man View Post
Invaded Anus

(because he's vulverable when sleeping so much)



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-13-2006, 09:02 PM   #8
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Meal #7

4 whole eggs, 3 whites

Protein: 34
Fat: 18

1 Cup Horizon Reduced Fat Cottage Cheese

Protein: 26 grams
Fat: 5 grams

2 Fish Oils


Sleep Supplement Stack:
3 ZMA's
1500 mg's of GABA



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-13-2006, 09:08 PM   #9
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Not sure if you care or not but I'll post my comments anyway . Skip the eggs and have beef instead. Also, thats a bit much on the fat for one meal.



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Old 10-13-2006, 09:08 PM   #10
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Quote:
Originally Posted by Jodi View Post
Not sure if you care or not but I'll post my comments anyway . Skip the eggs and have beef instead. Also, thats a bit much on the fat for one meal.
why no eggs?



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http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

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Old 10-13-2006, 09:09 PM   #11
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Fast digesting and easily broken down even with all the fat you can't slow down absorption enough.



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Old 10-13-2006, 09:10 PM   #12
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Fast digesting and easily broken down even with all the fat you can't slow down absorption enough.
oh, you mean at bed time.

i thought you were saying no eggs anymore.



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http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

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Old 10-13-2006, 09:11 PM   #13
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Yeah, from what I can see that is his bedtime meal. I would never say no eggs any other time of the day.



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Old 10-13-2006, 11:02 PM   #14
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This looks interesting BigDyl. Looks like a lot of work, too. Keep it up.



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im not actualy retarded but there are retards that get better grades den me
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Old 10-14-2006, 06:28 AM   #15
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Up today at 8:20 on saturday morning.

I did not wake up refreshed. I never do, but I'm also not extremely tired.

On a scale of 1-10, my alertness is a 6.


Hours of sleep: 8



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-14-2006, 06:29 AM   #16
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Quote:
Originally Posted by Jodi View Post
Not sure if you care or not but I'll post my comments anyway . Skip the eggs and have beef instead. Also, thats a bit much on the fat for one meal.
I care.


Thanks, I'll keep that in mind. I was out of beef though. I guess I could have eaten more cottage cheese and substituted natty PB, or olive oil...



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-14-2006, 06:31 AM   #17
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Quote:
Originally Posted by KelJu View Post
This looks interesting BigDyl. Looks like a lot of work, too. Keep it up.
Thanks.


Yeah, everything is alot of work, if you want to do it right.



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-14-2006, 06:44 AM   #18
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Meal #1:

1 can of Low Sodium Chunk Lite Tuna

Protein: 34 grams

3 whole eggs, 3 whites, 1 teaspoon olive oil:

Protein: 30 grams
Fat: 18

1 cup of oatmeal:

carbs: 54 grams

1 serving mozzarella no fat cheese

protein: 8 grams




Supplements:
2 flaxseed oils
2 fish oils
1 primal defense probiotic



When I fell asleep around 12ish my light was turned off. When I woke up at 8ish, my light was turned on. This happens alot. I think a ghost turns it on or something.


I only woke up once during the night, and I have no idea what time it was.


I had a dream that I was in some grotto. It was foggy, and the water was a purple mirror. When i swam through the water, it was more like a gas than a liquid. I was following a floating light through the tunnel, and eventually I climbed up to a dock in the cave. As I got closer to the light it behaved like the fairy from legend of zelda. I walked to the end of the dock and through a doorway in the cave wall. It was a bright gold on the other side, and I pulled reality with my hand, and it folded space time, so I could see another reality in the torn area. That's all I remember.

Last edited by BigDyl : 10-14-2006 at 06:59 AM.



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-14-2006, 09:39 AM   #19
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40 minutes of cardio on the elliptical. Kept heart rate between 130-135.


God I hate cardio.



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-14-2006, 09:52 AM   #20
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Meal #2
1 can of Low Sodium Chunk Lite Tuna

Protein: 34 grams

1 cups of reduced Fat Cottage Cheese:

Protein: 26 grams
Fat: 5 grams

1 bag frozen organic mixed vegetables:

Carbs: 32

1/2 cup Oatmeal:

Carbs: 27

1 Tablespoon Olive Oil:

Fat: 14 grams

2 Fish Oils



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-14-2006, 02:00 PM   #21
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Meal #3
3/4 LB's Lean Ground Beef

Protein: 65 grams
Fat: 12-14 grams

1 cup of oatmeal:

carbs: 54 grams

Mixed baby greens and 1/2 a large tomato chopped with Olive Oil and Vinegrette dressing

Fat: 14 grams



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-14-2006, 02:28 PM   #22
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Quote:
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40 minutes of cardio on the elliptical. Kept heart rate between 130-135.


God I hate cardio.
I'm glad I only do cardio on a bike/treadmill/elliptical twice a week for 10-20 mins .



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Old 10-14-2006, 02:39 PM   #23
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Quote:
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I'm glad I only do cardio on a bike/treadmill/elliptical twice a week for 10-20 mins .
I do cardio 6 days a week son. Cardio is anabolic, not catabolic if done right.



Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-14-2006, 02:42 PM   #24
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Quote:
Originally Posted by BigDyl