BigDyl's Dynamic Diet Discipline and Sleep Journal®

BigDyl · 10-13-2006, 07:25 PM

Since Diet and Sleep are 100x more important than training, I created a Diet and Sleep only journal. I'm training under IA, so I'm not allowed to post my routine anyways....

Meal #4:

1/2 LB Laura Lean's 96% Lean Ground Beef cooked on the George Foreman Grill. Fat was reduced by approximately 50-70%.

Protein: 45 grams
Fat: approximately 8 grams

3 Whole Eggs

Protein: 20 Grams
Fat: 13 Grams

1 cup of Organic Country Choice Oven Toasted Whole Grain Oats:

Carbs: 54
2 fish oils
Fat: 1 Gram
Plain Spinach with tomato slices

neglegible macros

BigDyl's Fat Burning Stack®
250 mg's K-R-ALA to reduce insulin sensitivity
800 mg's Green Tea Extract
3 Sesathin Caplets
500 mg's TTA

Meal #5: Pre-Workout

1 scoop of whey + 1 whey sized scoop of oatmeal

Protein: 24 grams
Carbs: 12???
3 grams cee
100 grams caffeine

Meal #6: Post-Workout

1 Cup of Oatmeal

Carbs: 54 grams
2 Scoops of Whey

Protein: 48 grams

BigDyl's Patented Post-Workout Supplement Stack®
1000 mg's Taurine
1500 mg's Acetyle-L-Caritine
3000 mg's CEE
500 mg's NAC

Lawl

Seanp156 · 10-13-2006, 07:36 PM

IA = Instructional Aid??????

BigDyl · 10-13-2006, 07:37 PM

Quote:

Originally Posted by Seanp156

IA = Instructional Aid??????

It's a secret. I'll tell you on messenger.

fufu · 10-13-2006, 07:45 PM

lawl, good stuff, keep it coming!

The Monkey Man · 10-13-2006, 07:49 PM

Quote:

Originally Posted by Seanp156

IA = Instructional Aid??????

Invaded Anus

(because he's vulverable when sleeping so much)

The Monkey Man · 10-13-2006, 07:50 PM

OK... JK...

Sounds like a good journal

BigDyl · 10-13-2006, 07:51 PM

Quote:

Originally Posted by The Monkey Man

Invaded Anus

(because he's vulverable when sleeping so much)

BigDyl · 10-13-2006, 10:02 PM

Meal #7

4 whole eggs, 3 whites

Protein: 34
Fat: 18

1 Cup Horizon Reduced Fat Cottage Cheese

Protein: 26 grams
Fat: 5 grams

2 Fish Oils

Sleep Supplement Stack:
3 ZMA's
1500 mg's of GABA

**calalily1972** · 10-13-2006, 10:08 PM

Not sure if you care or not but I'll post my comments anyway

. Skip the eggs and have beef instead. Also, thats a bit much on the fat for one meal.

**P-funk** · 10-13-2006, 10:08 PM

Quote:

Originally Posted by Jodi

Not sure if you care or not but I'll post my comments anyway

. Skip the eggs and have beef instead. Also, thats a bit much on the fat for one meal.

why no eggs?

**calalily1972** · 10-13-2006, 10:09 PM

Fast digesting and easily broken down even with all the fat you can't slow down absorption enough.

**P-funk** · 10-13-2006, 10:10 PM

Quote:

Originally Posted by Jodi

Fast digesting and easily broken down even with all the fat you can't slow down absorption enough.

oh, you mean at bed time.

i thought you were saying no eggs anymore.

**calalily1972** · 10-13-2006, 10:11 PM

Yeah, from what I can see that is his bedtime meal. I would never say no eggs any other time of the day.

KelJu · 10-14-2006, 12:02 AM

This looks interesting BigDyl. Looks like a lot of work, too. Keep it up.

BigDyl · 10-14-2006, 07:28 AM

Up today at 8:20 on saturday morning.

I did not wake up refreshed. I never do, but I'm also not extremely tired.

On a scale of 1-10, my alertness is a 6.

Hours of sleep: 8

BigDyl · 10-14-2006, 07:29 AM

Quote:

Originally Posted by Jodi

Not sure if you care or not but I'll post my comments anyway

. Skip the eggs and have beef instead. Also, thats a bit much on the fat for one meal.

I care.

Thanks, I'll keep that in mind. I was out of beef though. I guess I could have eaten more cottage cheese and substituted natty PB, or olive oil...

BigDyl · 10-14-2006, 07:31 AM

Quote:

Originally Posted by KelJu

This looks interesting BigDyl. Looks like a lot of work, too. Keep it up.

Thanks.

Yeah, everything is alot of work, if you want to do it right.

BigDyl · 10-14-2006, 07:44 AM

Meal #1:

1 can of Low Sodium Chunk Lite Tuna

Protein: 34 grams

3 whole eggs, 3 whites, 1 teaspoon olive oil:

Protein: 30 grams
Fat: 18

1 cup of oatmeal:

carbs: 54 grams

1 serving mozzarella no fat cheese

protein: 8 grams

Supplements:
2 flaxseed oils
2 fish oils
1 primal defense probiotic

When I fell asleep around 12ish my light was turned off. When I woke up at 8ish, my light was turned on. This happens alot. I think a ghost turns it on or something.

I only woke up once during the night, and I have no idea what time it was.

I had a dream that I was in some grotto. It was foggy, and the water was a purple mirror. When i swam through the water, it was more like a gas than a liquid. I was following a floating light through the tunnel, and eventually I climbed up to a dock in the cave. As I got closer to the light it behaved like the fairy from legend of zelda. I walked to the end of the dock and through a doorway in the cave wall. It was a bright gold on the other side, and I pulled reality with my hand, and it folded space time, so I could see another reality in the torn area. That's all I remember.

BigDyl · 10-14-2006, 10:39 AM

40 minutes of cardio on the elliptical. Kept heart rate between 130-135.

God I hate cardio.

BigDyl · 10-14-2006, 10:52 AM

Meal #2
1 can of Low Sodium Chunk Lite Tuna

Protein: 34 grams

1 cups of reduced Fat Cottage Cheese:

Protein: 26 grams
Fat: 5 grams

1 bag frozen organic mixed vegetables:

Carbs: 32

1/2 cup Oatmeal:

Carbs: 27

1 Tablespoon Olive Oil:

Fat: 14 grams

2 Fish Oils

BigDyl · 10-14-2006, 03:00 PM

Meal #3
3/4 LB's Lean Ground Beef

Protein: 65 grams
Fat: 12-14 grams

1 cup of oatmeal:

carbs: 54 grams

Mixed baby greens and 1/2 a large tomato chopped with Olive Oil and Vinegrette dressing

Fat: 14 grams

Seanp156 · 10-14-2006, 03:28 PM

Quote:

Originally Posted by BigDyl

40 minutes of cardio on the elliptical. Kept heart rate between 130-135.

God I hate cardio.

I'm glad I only do cardio on a bike/treadmill/elliptical twice a week for 10-20 mins

.

BigDyl · 10-14-2006, 03:39 PM

Quote:

Originally Posted by Seanp156

I'm glad I only do cardio on a bike/treadmill/elliptical twice a week for 10-20 mins

.

I do cardio 6 days a week son. Cardio is anabolic, not catabolic if done right.

Seanp156 · 10-14-2006, 03:42 PM

Quote:

Originally Posted by BigDyl

I do cardio 6 days a week son. Cardio is anabolic, not catabolic if done right.

Lawl true story?

BigDyl · 10-14-2006, 03:50 PM

Quote:

Originally Posted by Seanp156

Lawl true story?

True Story son

Seanp156 · 10-14-2006, 03:58 PM

ok dad

BigDyl · 10-15-2006, 10:28 AM

Yesterday:

Meal #4

4 whole eggs, 4 whites
1/4 LB Ground Beef
1 cup of oatmeal
Salad with tomato slices
2 tablespoons olive oil and vingerette

Meal #5

4 whole eggs, 4 whites
1 scoop whey
2 tablespoons natty PB

Sleep Stack
4 ZMA's
1500 mg's GABA

BigDyl · 10-15-2006, 10:30 AM

Meal #1

1/2 LB Lean Ground Turkey
1 cup of oatmeal
1 tomato slice
1 scoop whey
1 tablespoon olive oil

The Monkey Man · 10-15-2006, 10:33 AM

Quote:

Originally Posted by BigDyl

Meal #1

1/2 LB Lean Ground Turkey
1 cup of oatmeal
1 tomato slice
1 scoop whey
1 tablespoon olive oil

Why would you buy lean ground turkey if you are just going to
intake extra Olive oil?

Unless you are applying the oil semi-topically -

BigDyl · 10-15-2006, 11:35 AM

Quote:

Originally Posted by The Monkey Man

Why would you buy lean ground turkey if you are just going to
intake extra Olive oil?

Unless you are applying the oil semi-topically -

All fats are not created equally homonid.

10-14-2006, 03:58 PM	#26
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	ok dad My Journal

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10-13-2006, 07:36 PM	#2
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	IA = Instructional Aid?????? My Journal

10-13-2006, 07:45 PM	#4
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	lawl, good stuff, keep it coming! fufu's 1337 Journal Your diet will set you free.

10-13-2006, 07:50 PM	#6
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	OK... JK... Sounds like a good journal Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

10-13-2006, 10:08 PM	#9
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Not sure if you care or not but I'll post my comments anyway . Skip the eggs and have beef instead. Also, thats a bit much on the fat for one meal.

10-13-2006, 10:09 PM	#11
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Fast digesting and easily broken down even with all the fat you can't slow down absorption enough.

10-13-2006, 10:11 PM	#13
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Yeah, from what I can see that is his bedtime meal. I would never say no eggs any other time of the day.

10-14-2006, 12:02 AM	#14
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,162 Photos: 2	This looks interesting BigDyl. Looks like a lot of work, too. Keep it up.