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#1 |
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Elite Kiki
Elite Member
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BigDyl's Dynamic Diet Discipline and Sleep Journal®
Since Diet and Sleep are 100x more important than training, I created a Diet and Sleep only journal. I'm training under IA, so I'm not allowed to post my routine anyways....
Meal #4: 1/2 LB Laura Lean's 96% Lean Ground Beef cooked on the George Foreman Grill. Fat was reduced by approximately 50-70%. Protein: 45 grams Fat: approximately 8 grams 3 Whole Eggs Protein: 20 Grams Fat: 13 Grams 1 cup of Organic Country Choice Oven Toasted Whole Grain Oats: Carbs: 54 2 fish oils Fat: 1 Gram Plain Spinach with tomato slices neglegible macros BigDyl's Fat Burning Stack® 250 mg's K-R-ALA to reduce insulin sensitivity 800 mg's Green Tea Extract 3 Sesathin Caplets 500 mg's TTA Meal #5: Pre-Workout 1 scoop of whey + 1 whey sized scoop of oatmeal Protein: 24 grams Carbs: 12??? 3 grams cee 100 grams caffeine Meal #6: Post-Workout 1 Cup of Oatmeal Carbs: 54 grams 2 Scoops of Whey Protein: 48 grams BigDyl's Patented Post-Workout Supplement Stack® 1000 mg's Taurine 1500 mg's Acetyle-L-Caritine 3000 mg's CEE 500 mg's NAC Lawl
Total ownage.
Last edited by BigDyl : 10-13-2006 at 07:40 PM. |
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#2 |
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Myostatin Whore
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IA = Instructional Aid??????
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#3 |
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Elite Kiki
Elite Member
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It's a secret. I'll tell you on messenger.
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#4 |
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fiendish thingy
Elite Member
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lawl, good stuff, keep it coming!
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#5 |
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Magical Apelikemenace
Elite Member
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Invaded Anus
(because he's vulverable when sleeping so much) Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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#6 |
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Magical Apelikemenace
Elite Member
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OK... JK...
Sounds like a good journal Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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#7 | |
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Elite Kiki
Elite Member
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Quote:
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#8 |
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Elite Kiki
Elite Member
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Meal #7
4 whole eggs, 3 whites Protein: 34 Fat: 18 1 Cup Horizon Reduced Fat Cottage Cheese Protein: 26 grams Fat: 5 grams 2 Fish Oils Sleep Supplement Stack: 3 ZMA's 1500 mg's of GABA |
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#10 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,701
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why no eggs?
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#12 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,701
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Quote:
i thought you were saying no eggs anymore.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#15 |
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Elite Kiki
Elite Member
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Up today at 8:20 on saturday morning.
I did not wake up refreshed. I never do, but I'm also not extremely tired. On a scale of 1-10, my alertness is a 6. Hours of sleep: 8 |
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#16 | |
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Elite Kiki
Elite Member
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Quote:
Thanks, I'll keep that in mind. I was out of beef though. I guess I could have eaten more cottage cheese and substituted natty PB, or olive oil... ![]() |
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#17 | |
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Elite Kiki
Elite Member
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Quote:
Yeah, everything is alot of work, if you want to do it right. |
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#18 |
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Elite Kiki
Elite Member
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Meal #1:
1 can of Low Sodium Chunk Lite Tuna Protein: 34 grams 3 whole eggs, 3 whites, 1 teaspoon olive oil: Protein: 30 grams Fat: 18 1 cup of oatmeal: carbs: 54 grams 1 serving mozzarella no fat cheese protein: 8 grams Supplements: 2 flaxseed oils 2 fish oils 1 primal defense probiotic When I fell asleep around 12ish my light was turned off. When I woke up at 8ish, my light was turned on. This happens alot. I think a ghost turns it on or something. I only woke up once during the night, and I have no idea what time it was. I had a dream that I was in some grotto. It was foggy, and the water was a purple mirror. When i swam through the water, it was more like a gas than a liquid. I was following a floating light through the tunnel, and eventually I climbed up to a dock in the cave. As I got closer to the light it behaved like the fairy from legend of zelda. I walked to the end of the dock and through a doorway in the cave wall. It was a bright gold on the other side, and I pulled reality with my hand, and it folded space time, so I could see another reality in the torn area. That's all I remember.
Total ownage.
Last edited by BigDyl : 10-14-2006 at 07:59 AM. |
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#19 |
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Elite Kiki
Elite Member
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40 minutes of cardio on the elliptical. Kept heart rate between 130-135.
God I hate cardio. ![]() |
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#20 |
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Elite Kiki
Elite Member
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Meal #2
1 can of Low Sodium Chunk Lite Tuna Protein: 34 grams 1 cups of reduced Fat Cottage Cheese: Protein: 26 grams Fat: 5 grams 1 bag frozen organic mixed vegetables: Carbs: 32 1/2 cup Oatmeal: Carbs: 27 1 Tablespoon Olive Oil: Fat: 14 grams 2 Fish Oils |
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#21 |
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Elite Kiki
Elite Member
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Meal #3
3/4 LB's Lean Ground Beef Protein: 65 grams Fat: 12-14 grams 1 cup of oatmeal: carbs: 54 grams Mixed baby greens and 1/2 a large tomato chopped with Olive Oil and Vinegrette dressing Fat: 14 grams |
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#22 | |
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Myostatin Whore
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Quote:
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#23 |
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Elite Kiki
Elite Member
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I do cardio 6 days a week son. Cardio is anabolic, not catabolic if done right.
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#24 |
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Myostatin Whore
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Lawl true story?
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#25 |
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Elite Kiki
Elite Member
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#26 |
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Myostatin Whore
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ok dad
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#27 |
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Elite Kiki
Elite Member
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Yesterday:
Meal #4 4 whole eggs, 4 whites 1/4 LB Ground Beef 1 cup of oatmeal Salad with tomato slices 2 tablespoons olive oil and vingerette Meal #5 4 whole eggs, 4 whites 1 scoop whey 2 tablespoons natty PB Sleep Stack 4 ZMA's 1500 mg's GABA |
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#28 |
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Elite Kiki
Elite Member
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Meal #1
1/2 LB Lean Ground Turkey 1 cup of oatmeal 1 tomato slice 1 scoop whey 1 tablespoon olive oil |
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#29 | |
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Magical Apelikemenace
Elite Member
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Quote:
intake extra Olive oil? Unless you are applying the oil semi-topically - ![]() Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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#30 |
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Elite Kiki
Elite Member
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All fats are not created equally homonid.
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