Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book


Christ, this is one hell of a snooze Bigdyl's been having.......
No strength within, no respect without - Kasmiri Proverb
No strength within, no respect without - Kasmiri Proverb
No strength within, no respect without - Kasmiri Proverb

So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.

Hmph. It seems the only journal with Diet advice is this one..and its only good up to page 3.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
I know.... the 'dyl needs to pull his finger out...........
...of wherever it is......
Ahh, found it, I knew you had to have a journal - I unburied it for you. I see you haven't been here in a while, what's going on? It feels like it's a little dead here lately so I kind of got bored.
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