Do you keep a workout journal

yong54321 · 10-13-2006, 09:47 PM

Does keeping a log necessary in weight training to gain muscle? I am just a beginner and does not have much luck in weight lifting in the past. I wonder if keeping a a log will produce result. I would appreciate if you share with me whether you need a log in weight training and how do you go about it? I find using paper log inconvenient enough in the gym or is using mobile phone software www.doitech.com/fitness a better choice? Thank you very much.

kenwood · 10-13-2006, 09:48 PM

nice first post

. shouldnt this be in open chat? go to the training forum and read the stickies and post your routine.

Spud · 10-13-2006, 09:51 PM

Spam spam.

Malley · 10-14-2006, 09:29 AM

Well if this is spam it wont be here for long. If not I want to make a comment and say I wouldnt say you have to keep a journal, but its best so people can critique everything you do and it helps in the long run.

TJ Cline · 10-14-2006, 09:58 AM

Quote:

Originally Posted by yong54321

Does keeping a log necessary in weight training to gain muscle? I am just a beginner and does not have much luck in weight lifting in the past. I wonder if keeping a a log will produce result. I would appreciate if you share with me whether you need a log in weight training and how do you go about it? I find using paper log inconvenient enough in the gym or is using mobile phone software www.I'm a fatass.com a better choice? Thank you very much.

I find all of that too inexpensive and inconvenient, so I have a Poet Laureate follow me around and write beautiful prose about my workout.

Seanp156 · 10-14-2006, 10:51 AM

Quote:

Originally Posted by ForemanRules

I find all of that too inexpensive and inconvenient, so I have a Poet Laureate follow me around and write beautiful prose about my workout.

Triple Threat · 10-14-2006, 11:47 AM

Quote:

Originally Posted by yong54321

I find using paper log inconvenient enough in the gym

You can't spare 10 seconds to write down what you just did? What's the problem? Does it take away from ogling the other people?

yong54321 · 10-15-2006, 08:24 PM

thank you for all your comments, i would like to start note taking. As I have a full time job and have only 30 minutes the most a day for training, what would be a good 2 day split routine? Would appreciate for any link too. Thank you!

Ps: reply to the last post, after doing a hard set of 8 rep, taking a pen and record the set in a notebook seems to be out of steps or breath, that is what i feel in the gym...

10-13-2006, 09:47 PM	#1
yong54321 Registered User Join Date: Oct 2006 Posts: 2	Do you keep a workout journal Does keeping a log necessary in weight training to gain muscle? I am just a beginner and does not have much luck in weight lifting in the past. I wonder if keeping a a log will produce result. I would appreciate if you share with me whether you need a log in weight training and how do you go about it? I find using paper log inconvenient enough in the gym or is using mobile phone software www.doitech.com/fitness a better choice? Thank you very much.
yong54321 Registered User Join Date: Oct 2006 Posts: 2

10-13-2006, 09:51 PM	#3
Spud Registered User Join Date: Nov 2005 Location: Hart House! Posts: 753	Spam spam.
	No Milk, no. Milk is for babies. When you grow up, you have to drink beer. Please read and comment on my journal

10-14-2006, 09:29 AM	#4
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Well if this is spam it wont be here for long. If not I want to make a comment and say I wouldnt say you have to keep a journal, but its best so people can critique everything you do and it helps in the long run.
	www.crossfit.com

10-15-2006, 08:24 PM	#8
yong54321 Registered User Join Date: Oct 2006 Posts: 2	thank you for your help thank you for all your comments, i would like to start note taking. As I have a full time job and have only 30 minutes the most a day for training, what would be a good 2 day split routine? Would appreciate for any link too. Thank you! Ps: reply to the last post, after doing a hard set of 8 rep, taking a pen and record the set in a notebook seems to be out of steps or breath, that is what i feel in the gym...
yong54321 Registered User Join Date: Oct 2006 Posts: 2

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10-13-2006, 09:48 PM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	nice first post . shouldnt this be in open chat? go to the training forum and read the stickies and post your routine.