Thread: Do you keep a workout journal

nice first post . shouldnt this be in open chat? go to the training forum and read the stickies and post your routine.

Spam spam.

Well if this is spam it wont be here for long. If not I want to make a comment and say I wouldnt say you have to keep a journal, but its best so people can critique everything you do and it helps in the long run.

Originally Posted by yong54321

Does keeping a log necessary in weight training to gain muscle? I am just a beginner and does not have much luck in weight lifting in the past. I wonder if keeping a a log will produce result. I would appreciate if you share with me whether you need a log in weight training and how do you go about it? I find using paper log inconvenient enough in the gym or is using mobile phone software www.I'm a fatass.com a better choice? Thank you very much.

I find all of that too inexpensive and inconvenient, so I have a Poet Laureate follow me around and write beautiful prose about my workout.

Originally Posted by ForemanRules

I find all of that too inexpensive and inconvenient, so I have a Poet Laureate follow me around and write beautiful prose about my workout.

Originally Posted by yong54321

I find using paper log inconvenient enough in the gym

You can't spare 10 seconds to write down what you just did? What's the problem? Does it take away from ogling the other people?