Reply With Quotego! Good luck with the program sweetie.
morning couSON!
21 days--on your marks, get set, go!
Results 1 to 30 of 176
-
10-18-2006, 08:08 AM #1Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
21 days--on your marks, get set, go!
Yes I'm starting yet another journal. I want to document all of my information because I started the detox/weight loss program again this morning.
As you guys may recall, I told you a couple of weeks ago that this was going to be filmed and aired on one of our local news channels. I will find out probably today when it is going to air. It is going to be a three-part series, one we film today for the "beginning" of the program. One we'll film in the "middle" of the program. And then the last one we'll film for the "reveal" of the program.
I'm trying to schedule to get my blood work done tomorrow morning.
I've gained a few pounds back so here is where I'm starting:
Weight: 124
Waist: 30
Hips: 35-ish
Chest: 36
I'll try to get pictures maybe tonight.
Workout this morning was 15 minutes on the stair master and 20 minutes on the treadmill (both w/ intermittant(sp?) sprints)
You've all heard me talk about this program, so you all probably know how it goes. I won't preach or sell here so if you're interested in learning about the details, please pm or email me.
Thanks -- 21 days and counting
On your marks, Get set, Go!!!!
Last edited by Fitgirl70; 10-18-2006 at 08:31 AM.
All the glory to God!
-
10-18-2006, 08:48 AM #2Going nowhere fast! ELITE MEMBER
- Join Date
- Jul 2001
- Posts
- 10,116
- Rep Points
- 13330958
Now rollin' with the Raider
-
10-18-2006, 09:00 AM #3Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
Thank you darlin'....I'm so excited to see where I end up. I'm going to work extra, extra hard!
All the glory to God!
-
10-18-2006, 09:59 AM #4End of the world ELITE MEMBER
- Join Date
- Jan 2002
- Location
- Lost
- Posts
- 11,316
- Rep Points
- 63547645
-
10-18-2006, 12:26 PM #5Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
Thank Trips! Well, the filming is done. It went really well. We filmed a lot! Now, I'm not sure how much of it is going to end up on the actual show because they did a lot of filming of me and the guy who puts people on this program, as well as a couple of other people.
We'll see how it goes!!!!All the glory to God!
-
10-18-2006, 08:48 PM #6Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
good luck! Here's to you being the biggest...loser.
(gawd, I hate the sound of that...but I hope your weight loss is the most!)
so.....I'm gonna have another famous friend! WAHOO! If u lookat my friends on my space. Kaui, she is on her way. She was on: Making the Band, and I think she said she just finished another pilot for some other show.
So, good luck with this! Hey...you could get picked up by Weight Watchers, Jenny Craig...national TV commercials....oohhh....the new Bowflex hottie! Think BIG!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
10-19-2006, 01:53 AM #7Registered User
- Join Date
- Oct 2005
- Location
- Adelaide
- Posts
- 2,286
- Rep Points
- 331316
Goodluck Fitgirl. Show us what you can do.
-
10-19-2006, 07:15 AM #8Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
Day 2 -- all is going okay.
I think the hardest part of it is actually preparing and making sure you have all of the foods you might need for the next day. Because you only get fruits and veggies and protein shakes for the first 10 days, you really have to pack your foods and take them with you, because you will get hungry.
Did not get up and workout this morning. Fall has definitely hit Dallas and it was so windy last night I kept waking up...but I brought my gear with me and I will go workout at lunch today.All the glory to God!
-
10-19-2006, 07:23 AM #9Going nowhere fast! ELITE MEMBER
- Join Date
- Jul 2001
- Posts
- 10,116
- Rep Points
- 13330958
Uhhhh ... I don't think so. Women who make it there actually have weight that they NEED to lose ... our resident Texan sweetie weights in at a buck 24 ... and that's probably soaking wet ...... he he ... I said wet.
Originally Posted by Burner02
Now rollin' with the Raider
-
10-19-2006, 07:40 AM #10Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
Yeah, wet and naked
All the glory to God!
-
10-19-2006, 07:50 AM #11Going nowhere fast! ELITE MEMBER
- Join Date
- Jul 2001
- Posts
- 10,116
- Rep Points
- 13330958
Originally Posted by Fitgirl70
Now rollin' with the Raider
-
10-19-2006, 08:25 AM #12End of the world ELITE MEMBER
- Join Date
- Jan 2002
- Location
- Lost
- Posts
- 11,316
- Rep Points
- 63547645
Works for me. Originally Posted by Fitgirl70
-
10-19-2006, 08:43 AM #13Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
Maybe in the "after" pictures...
All the glory to God!
-
10-19-2006, 09:17 AM #14UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Good luck Tammy, this diet/program sounds very interesting. It's what you did before right? I'm rooooooting for you!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
10-19-2006, 09:49 AM #15Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
hey Rocco....My favorite slip-n-slide came to see me!!!!
Yes, it's the same one I did a few months ago. I'm really putting a lot of effort into it this time, not that I didn't the first time around, but you know what I mean. I really want to lose at least 10 pounds...more would be better as I would ultimately like to get down to about 105.All the glory to God!
-
10-19-2006, 11:55 AM #16Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
Alright....what happened to the edit button???
I was going to add to today, but I'll just do it here:
Workout was good, just 20 minutes on the treadmill, then light weights and a light jog.
Lunch was a large salad and 1/2 sweet potatoAll the glory to God!
-
10-20-2006, 07:26 AM #17Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
Day 3 - all is going well! Boy was I looking forward to my protein shake this morning after my workout.
Workout was 20 minutes on stairmill and then legs, just light on the weights and heavy on the reps.
I'm having my green tea now and will probably have an apple in a bit.
I slept so well last night. The first time I've slept through the night in a long time. This is one of the benefits of the program and boy, it truly is. I was really tired early too - ended up going to sleep about 10:30 rather than my usual 11:00.
Hope all is well with everyone! Oh, by the way, I will weight in tomorrow.
HAPPY FRIDAY!!!!All the glory to God!
-
10-20-2006, 07:31 AM #18Going nowhere fast! ELITE MEMBER
- Join Date
- Jul 2001
- Posts
- 10,116
- Rep Points
- 13330958
morning couSON ...
tick tick tick ... I'm waiting patiently for my story.
Now rollin' with the Raider
-
10-22-2006, 05:54 PM #19Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
hhmm....I could easily bench you with just one hand....of course...hand/finger placement....could be a little....delicate... Originally Posted by Fitgirl70
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
10-22-2006, 05:55 PM #20Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
protein? Originally Posted by Fitgirl70
Alright....what happened to the edit button???
I was going to add to today, but I'll just do it here:
Workout was good, just 20 minutes on the treadmill, then light weights and a light jog.
Lunch was a large salad and 1/2 sweet potatoSuccess leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
10-22-2006, 06:13 PM #21Senior Member ELITE MEMBER
- Join Date
- Sep 2005
- Location
- KY
- Posts
- 3,302
- Rep Points
- 85994
Good luck Tammy. I honestly don't think I could do that diet. I give you lots of credit for doing it.
-
10-22-2006, 09:37 PM #22Squishy ELITE MEMBER
- Join Date
- Sep 2004
- Gender
- Location
- Bottom of the hill
- Posts
- 7,274
- Rep Points
- 18801376
heya Fitty...good luck on the new plan!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
-
10-23-2006, 07:39 AM #23Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
Thanks everyone!!! I'm so glad to see you here Dev. I'm almost done with your scarves and will mail them to you probably later this week.
Burner -- don't ask about my protein honey...the diet is not the normal/conventional quote/unquote diet!!! Remember, I only get fruits, veggies and protein shakes for the first 10 days. So, I am having my protein, in the form of 2 protein shakes per day.
Today is Day 6 and I had my blood work done this morning. I'll get the results later so I'll let you all know what happens.
Having a cup of hot green tea now and will have some fruit later and have some veggies later too. Will probably have a salad and sweet potato this afternoon for lunch!
Hope you're all having a great day! BBLAll the glory to God!
-
10-23-2006, 02:48 PM #24High Intensity Freak ELITE MEMBER
- Join Date
- Jun 2004
- Location
- Intensity Island
- Posts
- 10,735
- Rep Points
- 987653
Sister Fitty, Best Wishes on the new routine my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
-
10-23-2006, 03:51 PM #25Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
Awww, thanks for stoppin by San Diego...uh...I mean Sir Arch
Sometimes I crack me up!
I'm noticing today also that my energy level is up. I was feeling kinda icky this morning, but it's going away and I'm off to go do a little more cardio and sit in the sauna for a while.
See you all tomorrow! Hope you all have a great evening.All the glory to God!
-
10-23-2006, 04:38 PM #26Senior Member ELITE MEMBER
- Join Date
- Sep 2005
- Location
- KY
- Posts
- 3,302
- Rep Points
- 85994
Yes I'm back. No rush on the scarves, they are Christmas presents
However, I will say that I'm freezing my ass off here. Hell we even had snow flurries today Doesn't Mother Nature know this is not December, but October 
Hope it is warmer your way.
-
10-23-2006, 06:06 PM #27Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
I know something that will warm you up real quick.....
Hiya Tam! I think I'd starve and die on your program...good luck w/ it!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
10-24-2006, 07:12 AM #28Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
You will not starve and die!!! You can actually eat all the fruits and veggies you want! And trust me, I'm eating about every 2 hours. The shakes really help to keep you full. And of course, the more water you drink, the better off you are!
Day 7 today -- I worked out twice yesterday and will workout twice today. I've also been using the sauna a couple of times and will continue to use that probably everyday. I'm really liking the sauna. I noticed today that my skin is back to that silky smooth feeling that I remembered with the last round.
Will detail more later....gotta go get my green tea. It's cold hereAll the glory to God!
-
10-24-2006, 05:55 PM #29Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
I dunno...I eat an apple, and I think it makes me more hungry....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
10-25-2006, 07:45 AM #30Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
Day 8 -- Weight 119, that's 5 pounds down! It should start coming off more and more now.
Workout this morning was good. Shoulders and cardio
Protein shake on the way to work and now I'm off to get my green tea.
More later....
Hope everyone is doing great today!
Happy Hump DayAll the glory to God!
Similar Threads
-
Stretch Marks
By MerryA in forum General Health & AwarenessReplies: 11Last Post: 04-17-2011, 03:32 PM -
HGH and stretch marks
By EOD in forum Anabolic ZoneReplies: 6Last Post: 11-14-2010, 08:06 PM -
Heavy Days,Moderate Days, Light Days
By the_general64 in forum TrainingReplies: 2Last Post: 03-07-2006, 09:13 AM -
Stretch Marks
By richirich_99 in forum Bodybuilding GossipReplies: 12Last Post: 06-02-2004, 06:02 PM -
Stretch marks
By racoon02 in forum Diet & NutritionReplies: 12Last Post: 05-02-2003, 04:44 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.