21 days--on your marks, get set, go!

Fitgirl70 · 10-18-2006, 08:08 AM

Yes I'm starting yet another journal. I want to document all of my information because I started the detox/weight loss program again this morning.

As you guys may recall, I told you a couple of weeks ago that this was going to be filmed and aired on one of our local news channels. I will find out probably today when it is going to air. It is going to be a three-part series, one we film today for the "beginning" of the program. One we'll film in the "middle" of the program. And then the last one we'll film for the "reveal" of the program.

I'm trying to schedule to get my blood work done tomorrow morning.

I've gained a few pounds back so here is where I'm starting:

Weight: 124
Waist: 30
Hips: 35-ish
Chest: 36

I'll try to get pictures maybe tonight.

Workout this morning was 15 minutes on the stair master and 20 minutes on the treadmill (both w/ intermittant(sp?) sprints)

You've all heard me talk about this program, so you all probably know how it goes. I won't preach or sell here so if you're interested in learning about the details, please pm or email me.

Thanks -- 21 days and counting
On your marks, Get set, Go!!!!

naturaltan · 10-18-2006, 08:48 AM

go! Good luck with the program sweetie.

morning couSON!

Fitgirl70 · 10-18-2006, 09:00 AM

Thank you darlin'....I'm so excited to see where I end up. I'm going to work extra, extra hard!

Triple Threat · 10-18-2006, 09:59 AM

Fitgirl70 · 10-18-2006, 12:26 PM

Thank Trips! Well, the filming is done. It went really well. We filmed a lot! Now, I'm not sure how much of it is going to end up on the actual show because they did a lot of filming of me and the guy who puts people on this program, as well as a couple of other people.

We'll see how it goes!!!!

Burner02 · 10-18-2006, 08:48 PM

good luck! Here's to you being the biggest...loser.
(gawd, I hate the sound of that...but I hope your weight loss is the most!)
so.....I'm gonna have another famous friend! WAHOO! If u lookat my friends on my space. Kaui, she is on her way. She was on: Making the Band, and I think she said she just finished another pilot for some other show.
So, good luck with this! Hey...you could get picked up by Weight Watchers, Jenny Craig...national TV commercials....oohhh....the new Bowflex hottie! Think BIG!

Mista · 10-19-2006, 01:53 AM

Goodluck Fitgirl. Show us what you can do.

Fitgirl70 · 10-19-2006, 07:15 AM

Day 2 -- all is going okay.

I think the hardest part of it is actually preparing and making sure you have all of the foods you might need for the next day. Because you only get fruits and veggies and protein shakes for the first 10 days, you really have to pack your foods and take them with you, because you will get hungry.

Did not get up and workout this morning. Fall has definitely hit Dallas and it was so windy last night I kept waking up...but I brought my gear with me and I will go workout at lunch today.

naturaltan · 10-19-2006, 07:23 AM

Quote:

Originally Posted by Burner02

Hey...you could get picked up by Weight Watchers, Jenny Craig...national TV commercials....oohhh....the new Bowflex hottie! Think BIG!

Uhhhh ... I don't think so. Women who make it there actually have weight that they NEED to lose ... our resident Texan sweetie weights in at a buck 24 ... and that's probably soaking wet ...... he he ... I said wet.

Fitgirl70 · 10-19-2006, 07:40 AM

Yeah, wet and naked

naturaltan · 10-19-2006, 07:50 AM

Quote:

Originally Posted by Fitgirl70

Yeah, wet and naked

Triple Threat · 10-19-2006, 08:25 AM

Quote:

Originally Posted by Fitgirl70

Yeah, wet and naked

Works for me.

Fitgirl70 · 10-19-2006, 08:43 AM

Maybe in the "after" pictures...

Rocco32 · 10-19-2006, 09:17 AM

Good luck Tammy, this diet/program sounds very interesting. It's what you did before right? I'm rooooooting for you!

Fitgirl70 · 10-19-2006, 09:49 AM

hey Rocco....My favorite slip-n-slide came to see me!!!!

Yes, it's the same one I did a few months ago. I'm really putting a lot of effort into it this time, not that I didn't the first time around, but you know what I mean. I really want to lose at least 10 pounds...more would be better as I would ultimately like to get down to about 105.

Fitgirl70 · 10-19-2006, 11:55 AM

Alright....what happened to the edit button???

I was going to add to today, but I'll just do it here:
Workout was good, just 20 minutes on the treadmill, then light weights and a light jog.
Lunch was a large salad and 1/2 sweet potato

Fitgirl70 · 10-20-2006, 07:26 AM

Day 3 - all is going well! Boy was I looking forward to my protein shake this morning after my workout.

Workout was 20 minutes on stairmill and then legs, just light on the weights and heavy on the reps.

I'm having my green tea now and will probably have an apple in a bit.

I slept so well last night. The first time I've slept through the night in a long time. This is one of the benefits of the program and boy, it truly is. I was really tired early too - ended up going to sleep about 10:30 rather than my usual 11:00.

Hope all is well with everyone! Oh, by the way, I will weight in tomorrow.

HAPPY FRIDAY!!!!

naturaltan · 10-20-2006, 07:31 AM

morning couSON ...

tick tick tick ... I'm waiting patiently for my story.

Burner02 · 10-22-2006, 05:54 PM

Quote:

Originally Posted by Fitgirl70

I would ultimately like to get down to about 105.

hhmm....I could easily bench you with just one hand....of course...hand/finger placement....could be a little....delicate...

Burner02 · 10-22-2006, 05:55 PM

Quote:

Originally Posted by Fitgirl70

Alright....what happened to the edit button???

I was going to add to today, but I'll just do it here:
Workout was good, just 20 minutes on the treadmill, then light weights and a light jog.
Lunch was a large salad and 1/2 sweet potato

protein?

Devlin · 10-22-2006, 06:13 PM

Good luck Tammy. I honestly don't think I could do that diet. I give you lots of credit for doing it.

Pylon · 10-22-2006, 09:37 PM

heya Fitty...good luck on the new plan!

Fitgirl70 · 10-23-2006, 07:39 AM

Thanks everyone!!! I'm so glad to see you here Dev. I'm almost done with your scarves and will mail them to you probably later this week.

Burner -- don't ask about my protein honey...the diet is not the normal/conventional quote/unquote diet!!! Remember, I only get fruits, veggies and protein shakes for the first 10 days. So, I am having my protein, in the form of 2 protein shakes per day.

Today is Day 6 and I had my blood work done this morning. I'll get the results later so I'll let you all know what happens.

Having a cup of hot green tea now and will have some fruit later and have some veggies later too. Will probably have a salad and sweet potato this afternoon for lunch!

Hope you're all having a great day! BBL

Archangel · 10-23-2006, 02:48 PM

Sister Fitty, Best Wishes on the new routine my Friend!!!

Fitgirl70 · 10-23-2006, 03:51 PM

Awww, thanks for stoppin by San Diego...uh...I mean Sir Arch

Sometimes I crack me up!

I'm noticing today also that my energy level is up. I was feeling kinda icky this morning, but it's going away and I'm off to go do a little more cardio and sit in the sauna for a while.

See you all tomorrow! Hope you all have a great evening.

Devlin · 10-23-2006, 04:38 PM

Yes I'm back. No rush on the scarves, they are Christmas presents

However, I will say that I'm freezing my ass off here. Hell we even had snow flurries today

Doesn't Mother Nature know this is not December, but October

Hope it is warmer your way.

Burner02 · 10-23-2006, 06:06 PM

I know something that will warm you up real quick.....

Hiya Tam! I think I'd starve and die on your program.

10-18-2006, 08:08 AM	#1
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	21 days--on your marks, get set, go! Yes I'm starting yet another journal. I want to document all of my information because I started the detox/weight loss program again this morning. As you guys may recall, I told you a couple of weeks ago that this was going to be filmed and aired on one of our local news channels. I will find out probably today when it is going to air. It is going to be a three-part series, one we film today for the "beginning" of the program. One we'll film in the "middle" of the program. And then the last one we'll film for the "reveal" of the program. I'm trying to schedule to get my blood work done tomorrow morning. I've gained a few pounds back so here is where I'm starting: Weight: 124 Waist: 30 Hips: 35-ish Chest: 36 I'll try to get pictures maybe tonight. Workout this morning was 15 minutes on the stair master and 20 minutes on the treadmill (both w/ intermittant(sp?) sprints) You've all heard me talk about this program, so you all probably know how it goes. I won't preach or sell here so if you're interested in learning about the details, please pm or email me. Thanks -- 21 days and counting On your marks, Get set, Go!!!! Last edited by Fitgirl70 : 10-18-2006 at 08:31 AM.
	All the glory to God! We have a baby on the way.

10-18-2006, 08:48 AM	#2
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	go! Good luck with the program sweetie. morning couSON!
	just kick'in it in the ole Charger

10-18-2006, 09:00 AM	#3
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Thank you darlin'....I'm so excited to see where I end up. I'm going to work extra, extra hard!
	All the glory to God! We have a baby on the way.

10-18-2006, 12:26 PM	#5
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Thank Trips! Well, the filming is done. It went really well. We filmed a lot! Now, I'm not sure how much of it is going to end up on the actual show because they did a lot of filming of me and the guy who puts people on this program, as well as a couple of other people. We'll see how it goes!!!!
	All the glory to God! We have a baby on the way.

10-18-2006, 08:48 PM	#6
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	good luck! Here's to you being the biggest...loser. (gawd, I hate the sound of that...but I hope your weight loss is the most!) so.....I'm gonna have another famous friend! WAHOO! If u lookat my friends on my space. Kaui, she is on her way. She was on: Making the Band, and I think she said she just finished another pilot for some other show. So, good luck with this! Hey...you could get picked up by Weight Watchers, Jenny Craig...national TV commercials....oohhh....the new Bowflex hottie! Think BIG!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-18-2006, 09:59 AM	#4
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,412 Photos: 4

10-19-2006, 01:53 AM	#7
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	Goodluck Fitgirl. Show us what you can do.

10-19-2006, 07:15 AM	#8
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Day 2 -- all is going okay. I think the hardest part of it is actually preparing and making sure you have all of the foods you might need for the next day. Because you only get fruits and veggies and protein shakes for the first 10 days, you really have to pack your foods and take them with you, because you will get hungry. Did not get up and workout this morning. Fall has definitely hit Dallas and it was so windy last night I kept waking up...but I brought my gear with me and I will go workout at lunch today.
	All the glory to God! We have a baby on the way.

10-19-2006, 07:40 AM	#10
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Yeah, wet and naked
	All the glory to God! We have a baby on the way.

10-19-2006, 08:43 AM	#13
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Maybe in the "after" pictures...
	All the glory to God! We have a baby on the way.

10-19-2006, 09:17 AM	#14
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Good luck Tammy, this diet/program sounds very interesting. It's what you did before right? I'm rooooooting for you!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-19-2006, 09:49 AM	#15
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	hey Rocco....My favorite slip-n-slide came to see me!!!! Yes, it's the same one I did a few months ago. I'm really putting a lot of effort into it this time, not that I didn't the first time around, but you know what I mean. I really want to lose at least 10 pounds...more would be better as I would ultimately like to get down to about 105.
	All the glory to God! We have a baby on the way.

10-19-2006, 11:55 AM	#16
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Alright....what happened to the edit button??? I was going to add to today, but I'll just do it here: Workout was good, just 20 minutes on the treadmill, then light weights and a light jog. Lunch was a large salad and 1/2 sweet potato
	All the glory to God! We have a baby on the way.

10-20-2006, 07:26 AM	#17
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Day 3 - all is going well! Boy was I looking forward to my protein shake this morning after my workout. Workout was 20 minutes on stairmill and then legs, just light on the weights and heavy on the reps. I'm having my green tea now and will probably have an apple in a bit. I slept so well last night. The first time I've slept through the night in a long time. This is one of the benefits of the program and boy, it truly is. I was really tired early too - ended up going to sleep about 10:30 rather than my usual 11:00. Hope all is well with everyone! Oh, by the way, I will weight in tomorrow. HAPPY FRIDAY!!!!
	All the glory to God! We have a baby on the way.

10-20-2006, 07:31 AM	#18
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	morning couSON ... tick tick tick ... I'm waiting patiently for my story.
	just kick'in it in the ole Charger

10-22-2006, 09:37 PM	#22
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	heya Fitty...good luck on the new plan!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

10-22-2006, 06:13 PM	#21
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Good luck Tammy. I honestly don't think I could do that diet. I give you lots of credit for doing it.
	Time to face the jury (and myself) Time to bring sexyback

10-23-2006, 07:39 AM	#23
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Thanks everyone!!! I'm so glad to see you here Dev. I'm almost done with your scarves and will mail them to you probably later this week. Burner -- don't ask about my protein honey...the diet is not the normal/conventional quote/unquote diet!!! Remember, I only get fruits, veggies and protein shakes for the first 10 days. So, I am having my protein, in the form of 2 protein shakes per day. Today is Day 6 and I had my blood work done this morning. I'll get the results later so I'll let you all know what happens. Having a cup of hot green tea now and will have some fruit later and have some veggies later too. Will probably have a salad and sweet potato this afternoon for lunch! Hope you're all having a great day! BBL
	All the glory to God! We have a baby on the way.

10-23-2006, 02:48 PM	#24
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Sister Fitty, Best Wishes on the new routine my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-23-2006, 03:51 PM	#25
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Awww, thanks for stoppin by San Diego...uh...I mean Sir Arch Sometimes I crack me up! I'm noticing today also that my energy level is up. I was feeling kinda icky this morning, but it's going away and I'm off to go do a little more cardio and sit in the sauna for a while. See you all tomorrow! Hope you all have a great evening.
	All the glory to God! We have a baby on the way.

10-23-2006, 04:38 PM	#26
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Yes I'm back. No rush on the scarves, they are Christmas presents However, I will say that I'm freezing my ass off here. Hell we even had snow flurries today Doesn't Mother Nature know this is not December, but October Hope it is warmer your way.
	Time to face the jury (and myself) Time to bring sexyback

10-23-2006, 06:06 PM	#27
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	I know something that will warm you up real quick..... Hiya Tam! I think I'd starve and die on your program.