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**gwcaton** · 10-29-2006, 09:37 AM

Hello boys and girls !!

I am back! Started today with workouts and tomorrow with diet. Will weigh and measure Monday mornig since I forgot to this morning. But I'm sure I'm back over 200 lbs

But no worries, I will be back to something I like better in a relatively short time. Will still be doing P/RR/RR/S ( I can't help it , I enjoy it ! )

Workouts for the next 4 weeks will be just for getting re-acclimated then it will be time to get serious.

So , hope to hear from all the gang . Will take a few days to get around to everybody's journal and get caught up but I will try.

So here's today "power" leg wo

PowerTech Squats
3 sets no wt.
90 x 6
180 x 6
250 x 6
Nothing heroic here but it felt good to have some wt. on my shoulders. Could of gone heavier but that will come soon enough.

Vertical leg press
105 x 6
155 x 6
225 x 6
225 was actually a little hard to do

SLDL
55 x 6
105 x 6
155 x 6
not much here but I'm sure I'll feel it in a day or so

Standing calf raise
180 x 6
230 x 6
250 x 6

Seated calf raise
90 x 6
140 x 6

Notes:
just did what felt comfortable as far as cadence/RI's

Oh almost forgot... NO I didn't get that damn 'Vette painted

I had to start over twice , and I mean start over. So finally I get some decent equipment , found a couple of good resources for info and I think I'm on my way and now the weather is a little cool. But I think I have all my bugs worked out and should be able to get it done in time for next Summer. BUT I WILL NOT GIVE UP MY WORKOUTS AND DIET TO GET IT DONE THIS TIME !!

**Triple Threat** · 10-29-2006, 09:47 AM

Welcome to IM!

**King Silverback** · 10-29-2006, 10:00 AM

Awesome, Brother Gary is back!!! Glad to have you back my Friend, hope all is well for you and yours!!!

**CowPimp** · 10-29-2006, 10:23 AM

Uh oh, he's back: The six-pack grandpa. Hehe.

Sorry about the Vette, but it's better not to settle for okay. I'm sure you'll be glad you did it right. Good luck on getting back into the swing of things. I know you can do it.

**Devlin** · 10-29-2006, 03:07 PM

Welcome back Gary!!! You have been missed.

**BoneCrusher** · 10-29-2006, 03:16 PM

Welcome back your hugeness. You be one good motivator for the rest of us old bastards ... good ta see ya posting again.

**Burner02** · 10-29-2006, 03:35 PM

hmm...I know this name....now..where from....let me look into the IM ARCHIVES...

Hi G! Welcome back, good to see ya back again! Now's WHERE'S MY CORVETTE!

**Seanp156** · 10-29-2006, 03:59 PM

OMG, Gary's back! You should consider yourself lucky to be over 200lbs, I have yet to get there.

**JerseyDevil** · 10-29-2006, 04:45 PM

G-DUB! Welcome back buddy

. It's great to have one of the old timers back, and I mean both age and being a IM veteran.

Like Dev said, you have been missed.

**gwcaton** · 10-29-2006, 07:37 PM

Originally Posted by Triple Threat

Welcome to IM!

You okTrip ? Looks like you passed out and hit your head !

**gwcaton** · 10-29-2006, 07:37 PM

Originally Posted by Archangel

Awesome, Brother Gary is back!!! Glad to have you back my Friend, hope all is well for you and yours!!!

Hey Hey Arch ! Go Cards !

**gwcaton** · 10-29-2006, 07:39 PM

Originally Posted by CowPimp

Uh oh, he's back: The six-pack grandpa. Hehe.

Sorry about the Vette, but it's better not to settle for okay. I'm sure you'll be glad you did it right. Good luck on getting back into the swing of things. I know you can do it.

CP,

thanks ! Down to a one pack right now, One big one . LOL Looks kind of like a beer gut though

**gwcaton** · 10-29-2006, 07:40 PM

Originally Posted by Devlin

Welcome back Gary!!! You have been missed.

Well hello Dev !! You are so sweet

**gwcaton** · 10-29-2006, 07:42 PM

Originally Posted by BoneCrusher

Welcome back your hugeness. You be one good motivator for the rest of us old bastards ... good ta see ya posting again.

BC,

Thanks ! I'll try not to let you old bastards down

**gwcaton** · 10-29-2006, 07:44 PM

Originally Posted by Burner02

hmm...I know this name....now..where from....let me look into the IM ARCHIVES...

Hi G! Welcome back, good to see ya back again! Now's WHERE'S MY CORVETTE!

Hey Burner Boy

glad to see YOU are still ALIVE . 'Vette is still up on blocks , waiting for another coat of primer. This prime /sand /prime/ sand stuff is for the birds but dammit , some one has to do it .

**gwcaton** · 10-29-2006, 07:47 PM

Originally Posted by Seanp156

OMG, Gary's back! You should consider yourself lucky to be over 200lbs, I have yet to get there.

Well if I was 200lbs and had some definition to show for it that would be alright. BUT !!! probably 80-90% of the fat I put on went to the lovehandles and abs.
But , no real worries. I can get rid of it by next spring !

**gwcaton** · 10-29-2006, 07:48 PM

Originally Posted by JerseyDevil

G-DUB! Welcome back buddy

. It's great to have one of the old timers back, and I mean both age and being a IM veteran.

Like Dev said, you have been missed.

JD !!

How the hell are ya ? OLD TIMER !!! I resemble that remark

**gwcaton** · 10-29-2006, 07:50 PM

Hey ! What's with the ads in the journals ? Gotta pay to get rid of them or something ?

**gwcaton** · 10-30-2006, 12:19 PM

Bench press
55 x12
105 x 6
125 x 6
150 x 6

incline db bench press
35 x 6
40 x 6
40 x 6

Dips
BW x 6
BW x 6

BB curls
50 x 6
60 x 6
70 x 6

Alt Db curls
35 x 6
40 x 6
40 x 6

Cable Hammer curls
35 x 6
45 x 6

Notes:
Nothing special today unless you want to count the fact that I tip the scale this morning at 204.5 lbs

Haven't been that "heavy" in years !!

**King Silverback** · 10-30-2006, 02:31 PM

Good lookin w/o my Friend, don't sell yourself short!!! Your doin it, and that puts you ahead of alot of people!!! Going with the P/RR/S again I see, Good stuff, Best wishes to you!!!

**Burner02** · 10-30-2006, 05:12 PM

if it makes u feel better...you are still a good ways lighter than I, sir...

**JerseyDevil** · 10-30-2006, 05:53 PM

Originally Posted by Burner02

if it makes u feel better...you are still a good ways lighter than I, sir...

... and me too

.

**Triple Threat** · 10-30-2006, 07:20 PM

Another member of the well over 200 lb club.

**gwcaton** · 10-30-2006, 08:09 PM

Originally Posted by Archangel

Good lookin w/o my Friend, don't sell yourself short!!! Your doin it, and that puts you ahead of alot of people!!! Going with the P/RR/S again I see, Good stuff, Best wishes to you!!!

Thanks Mr. Arch

**gwcaton** · 10-30-2006, 08:10 PM

Originally Posted by Burner02

if it makes u feel better...you are still a good ways lighter than I, sir...

LOL, no worries Burner Boy

**gwcaton** · 10-30-2006, 08:10 PM

Originally Posted by JerseyDevil

... and me too

.

yeah but you is a big strong MoFo

**gwcaton** · 10-30-2006, 08:11 PM

Originally Posted by Triple Threat

Another member of the well over 200 lb club.

Only for a week or two

**gwcaton** · 10-31-2006, 05:25 PM

Stationary bike
20 min
4.3 miles

Kneeling cable crunches
55 x 6
70 X 6
85 x 6
static hold on ea rep

Hanging knee raises
bw x 6
20 x 6
20 x 6
static hold ea rep

Saxons
2 sets 10 lbs x 10

Happy Halloween !

**Burner02** · 10-31-2006, 05:30 PM

Originally Posted by gwcaton

Only for a week or two

...and so it begins....

**gwcaton** · 10-31-2006, 05:31 PM

Originally Posted by Burner02

...and so it begins....

Hey Mr Burner ! Thanks .

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