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Chasin' Aliens
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12-06-2006, 05:32 PM
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#31 |
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High Intensity Freak
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Excellent Brother Bad, keep at it my Friend!!! Wishing you nothing but the best on your goals!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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12-07-2006, 03:11 PM
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#32 |
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WantItBad
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Thank You Arch! Whenever you leave comments it makes the day a lil better.
12-7-2006 BACK BIS Cardio Rack Deads-135x15, 225x10, 315x10, 8 (pussy) Pull Ups-(assisted cuz im a pussy) 3x10 Bent Row-3x10x95 (again Pussy) Hammer Curls- 2x10x 22.5 (i dont need to say it) Eliptical- 45 minutes God I am never taking any time off for longer then a week unless i am injured or something this sucks not having strength....ugh My conditioning is starting to get to a level where I could maybe think about jogging |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-07-2006, 03:13 PM
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#33 |
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WantItBad
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also i was told this today by someone i respect in regards to training
" Listen to everyone, believe no one, figure it out on your own find what works best for your body" |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-07-2006, 03:27 PM
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#34 |
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High Intensity Freak
Elite Member
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Hey now don't be so hard on yourself!!! Your back into the swing of things, and the #'s will climb rapidly!!! I tip my hat to you for doing it, so keep your chin up and your heart light my friend!!!
Excellent advice too I might add!!! Leave your OWN trail, thats what I say!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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12-08-2006, 11:15 AM
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#35 |
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WantItBad
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12-8-2006 shoulders
Standing Military- 45x15, 65x10, 75x3x12 3 way shoulder- 20x2x12 Swiss Ball DB Press- 35x13 Eliptical- 40 minutes level 7! |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-08-2006, 12:03 PM
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#36 |
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WantItBad
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goin to pull legs push m w f next week
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-08-2006, 02:24 PM
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#37 |
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High Intensity Freak
Elite Member
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Good lookin w/o, gotta love the pull,legs,push routine, Best Wishes my Friend!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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12-09-2006, 04:04 PM
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#38 |
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WantItBad
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12-9-06 OFF
Feels good to just lay around |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-09-2006, 07:37 PM
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#39 |
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Designer Supplements
Join Date: Oct 2006
Posts: 165
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Glad you enjoyed your off day. I hate sitting around doing nothing! And good luck with the new plan.
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12-10-2006, 05:56 PM
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#40 |
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WantItBad
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12-10-06 Cardio
Eliptical- 45 minutes at a major incline level 8 of 10 Pushups- 1x35 Crunches- 1x35 |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-11-2006, 04:10 PM
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#41 |
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WantItBad
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12-11-06 Push (HIT) archie help please where you see fit or anyone else for that matter
After warm up Incline Press-185x9, 20 second rest 7 more Swissball DB Press- 55x12 moving on up next week Dips- 14 BlackRope Push Downs- 60 x 15 moving on up next week Swiss Ball DB Press- 45x8 way harder than i thought Low Cable Flies- 30x15 HIIT on Elipitcal- 20 minutes Total workout was like 35 minutes was hard as hell like cardio wise but my muscles didnt really feel taxed but oh well i dont really care about gaining mass just maintaining what i have now and shedding the fat so maybe its better |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-11-2006, 06:04 PM
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#42 |
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High Intensity Freak
Elite Member
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Looks good to me, but what is your cadence??? If you can do half or more on your second set after rest, then you need to up the weight, or slow the cadence and reduce rest time!!! Just my 2 cents, not trying to be a bother!!! Lookin good Brother Bad!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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12-11-2006, 08:47 PM
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#43 |
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WantItBad
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so should i cut the rest interval to a shorter time or add 15lbs and see what that does
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-12-2006, 11:02 AM
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#44 |
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WantItBad
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talk about a week so far, monday- group presentation 45 minutes long done
today tuesday- Stats(test) Spanish(test) Police Admin ( 45 min presentation alone) after that a work out and than im on cruise control till next semester |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-12-2006, 08:52 PM
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#45 |
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WantItBad
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Tuesday- 12-12-2006 Cardio
HIT 18 minutes on bike 12 minutes SS on bike Just busy with my last week of school.....I HATE GROUP PROJECTS! FUCKING PEOPLE THAT DON'T DO SHIT AND THEN EXPECT TO GET CREDIT |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-13-2006, 04:35 PM
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#46 |
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WantItBad
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12-13-2006 LEG HIT kinda cardio
Squat- 45x15, 135x10, 225x10, 265x13 20 seconds rest 6 more Leg Curls-90x19 Swiss Ball Squat- holding 25lbs plate x 22 IM SOOOOO TIRED because of STUDYING |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-13-2006, 07:54 PM
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#47 |
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Designer Supplements
Join Date: Oct 2006
Posts: 165
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Very nice squatting. Looks like you are back in the groove.
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12-14-2006, 07:32 AM
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#48 |
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WantItBad
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12-14-2006 fell asleep at like 730 last night woke up once at 11 for a half hour than slept till 8 am i feel refreshed
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-14-2006, 06:29 PM
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#49 |
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WantItBad
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12-14-2006 Cardio
WMB- Thanks for the encouragement but that is no where near I should be lol could do that at 330 in the spring god i am never takin a long break again Cardio- Elliptical 30 minutes level 25 incline 6 Why is it you cover such a short distance in a long time on an elliptical? |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-14-2006, 07:38 PM
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#51 |
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WantItBad
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Squaggle- Im a pussy
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-14-2006, 08:12 PM
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#52 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
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Quote:
Saw your gallery. Looks like we are similar in physical appearance...of course...I'm better looking... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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12-14-2006, 08:18 PM
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#53 |
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WantItBad
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ya know you are smarter than you look
 the elliptical thing makes sense |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-14-2006, 08:20 PM
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#54 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
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and I um..look...uhh...wha?
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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12-15-2006, 02:44 PM
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#55 |
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WantItBad
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12-15-2006 Pull Cardio
Rack Deads-135x10, 225x8, 315x10(failure) 20 sec RI 6 more PullUps- 13 with weighted help Bent Row- 95x8 Vbar PullDowns- 115x 10 Swiss Bal Pull Ups- 4 unreal hard Hammer curls- 25 x10 All lifts takin to failure Cardio- Bike 20 minutes Elliptical 20 minutes |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-15-2006, 04:45 PM
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#56 |
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WantItBad
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Sushi Time!!!
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-15-2006, 06:23 PM
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#57 |
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High Intensity Freak
Elite Member
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Excellent w/o my Friend, what is your rep speed???
Sushi huh??? MMMMMMMMMmmmmmmmmmmmmm, Good Stuff!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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12-15-2006, 06:57 PM
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#58 |
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WantItBad
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Im guessing my rep speed is like 2-0-1 next week i am gonna try your 4-0-4 method ......Do you think im doing enough
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |