Reply With QuoteI think ArchAngel is officially the most positive person ever.
Well of course you're going to feel like that at first. Trust me, after a few months you'll be back to where you were and in a year or so wondering how you were so weak to begin with.
I love you. (Beat that, ArchAngel...)
Chasin' Aliens
Results 61 to 83 of 83
Thread: Chasin' Aliens
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12-15-2006, 07:54 PM #61High Intensity Freak ELITE MEMBER
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I hear ya!!! I wouldn't recomend more than 3 exercises a bodypart though, but that is just me!!! If you go to failure, and rest pause and do it again, trust me, 3 exercises is plenty!!! Wishin ya nothin but the best BRother Bad!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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12-16-2006, 05:44 PM #62Functional Lifting = Life
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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12-16-2006, 06:56 PM #63WantItBad
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ok enough with the reach arounds geeee zuz
So you think Deads, pull ups, and some row would be enough but do rest pause for each lift? instead of just the first one of the day......does that even make sense"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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12-16-2006, 07:50 PM #64Registered User
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I'm goin to kick your ass!
I hope this program you have up for me will help 
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12-16-2006, 08:06 PM #65Registered User
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\
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12-16-2006, 08:07 PM #66Registered User
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to start a journal on here or not
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12-16-2006, 08:29 PM #67Registered User
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oo..the plan just got bashed for me at least
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12-17-2006, 08:00 AM #68Designer Supplements
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I'm not sure how'd you manage to do rest pause for an entire workout and keep the intensity up...
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12-17-2006, 08:10 AM #69Senior Member ELITE MEMBER
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Why are you taking all of your lifts to failure? I am not a big fan of this, however if it works for you then more power to ya. I have did a workout something like no rest all to failure and I couldnt hang I puked everytime and said never again. Oh and this was all thanks to Archie!
Originally Posted by WantItBad
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12-17-2006, 09:21 AM #70WantItBad
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ya i got the idea from archie.....I am gonna see what it does for me
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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12-17-2006, 09:31 AM #71Senior Member ELITE MEMBER
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It is pretty insane huh? I had a hell of a time with it. I couldnt keep anything down at all!
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12-17-2006, 02:35 PM #72Functional Lifting = Life
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Interesting. I've never really used failure (except when I didn't know anything about lifting and I had super crappy routines - not that training to failure is a reflection of that). Personally I find it best to push myself to just before failure, but by using high weights and low reps. I guess it's near-failure in the form of adding weight rather than reps.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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12-17-2006, 11:02 PM #73WantItBad
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http://www.uwlax.edu/strengthcenter/...ideo_index.htm
great link on showing how to do lifts"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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12-18-2006, 07:43 PM #74High Intensity Freak ELITE MEMBER
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Great link BRother Bad!!! You'll be suprised as to how long you can keep your intensity up!!! Trust me, if I can do it, anyone can!!! That is also another reason I wouldn't recommend doing more than 3 exercises a body part (Larger Muscle Groups) and 2 (For Smaller Ones) especially if using the rest/pause technique!!!
yes puking might become a part of your training, just look for the nearest trash can, LOL!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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12-18-2006, 07:45 PM #75High Intensity Freak ELITE MEMBER
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Brother Squaggle, Thank you, I try!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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12-20-2006, 05:44 PM #76WantItBad
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12-20-2006 PUSH and LEGS
Traveling back from school didnt give me time to lift monday or tuesday so today both
Incline Bench- 185x8, 20 sec RI 185x5
Hammer Strength Bench- 90 on each side x 15
Swiss Ball Bench- 75x6
Dips- 14 20 RI 6
PushDowns- 90lbs 14
Swiss Ball DB Press- 45x8, 55x6
Leg Press- 500lbs did it until i got 100 reps
Crazy workout back in my hometown for christmas break dont know how i fell about that yet"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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12-26-2006, 11:20 AM #77WantItBad
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12-26-06
Havent trained since wednesday ....fuck"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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12-26-2006, 04:05 PM #78Super Hero in Training
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no worries..think of it as your recovery week...get back in the gym..and you will probably be a little stronger...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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12-26-2006, 05:39 PM #79Senior Member ELITE MEMBER
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Oh well sometimes we all need a good old break.
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12-30-2006, 05:28 PM #80WantItBad
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Been lifting again more ice fishing, bow hunting and snowmobiling though...i tell ya though my upper back is more sore from bein on the snowmobile all day than any back workout i have ever done.....
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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12-31-2006, 09:47 AM #81Registered User
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I fell in love with 24/7 Fitness..I'm hooked to the place now
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01-01-2007, 01:39 PM #82Designer Supplements
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Snow mobiling sounds like fun.
How's the nutrition going?
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01-10-2007, 04:01 PM #83WantItBad
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ah its goin hard to stay focused when i get home on break so many fun things to do.....back to school in 12 days
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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