Chasin' Aliens

Archangel · 12-15-2006, 07:54 PM

I hear ya!!! I wouldn't recomend more than 3 exercises a bodypart though, but that is just me!!! If you go to failure, and rest pause and do it again, trust me, 3 exercises is plenty!!! Wishin ya nothin but the best BRother Bad!!!

Squaggleboggin · 12-16-2006, 05:44 PM

I think ArchAngel is officially the most positive person ever.

Well of course you're going to feel like that at first. Trust me, after a few months you'll be back to where you were and in a year or so wondering how you were so weak to begin with.

I love you. (Beat that, ArchAngel...)

WantItBad · 12-16-2006, 06:56 PM

ok enough with the reach arounds geeee zuz

So you think Deads, pull ups, and some row would be enough but do rest pause for each lift? instead of just the first one of the day......does that even make sense

Kathryn · 12-16-2006, 07:50 PM

I'm goin to kick your ass!

I hope this program you have up for me will help

Kathryn · 12-16-2006, 08:06 PM

Kathryn · 12-16-2006, 08:07 PM

to start a journal on here or not

Kathryn · 12-16-2006, 08:29 PM

oo..the plan just got bashed for me at least

WBM · 12-17-2006, 08:00 AM

I'm not sure how'd you manage to do rest pause for an entire workout and keep the intensity up...

Double D · 12-17-2006, 08:10 AM

Quote:

Originally Posted by WantItBad

12-15-2006 Pull Cardio

Rack Deads-135x10, 225x8, 315x10(failure) 20 sec RI 6 more

PullUps- 13 with weighted help

Bent Row- 95x8

Vbar PullDowns- 115x 10

Swiss Bal Pull Ups- 4 unreal hard

Hammer curls- 25 x10

All lifts takin to failure

Cardio- Bike 20 minutes Elliptical 20 minutes

Why are you taking all of your lifts to failure? I am not a big fan of this, however if it works for you then more power to ya. I have did a workout something like no rest all to failure and I couldnt hang I puked everytime and said never again. Oh and this was all thanks to Archie!

WantItBad · 12-17-2006, 09:21 AM

ya i got the idea from archie.....I am gonna see what it does for me

Double D · 12-17-2006, 09:31 AM

It is pretty insane huh? I had a hell of a time with it. I couldnt keep anything down at all!

Squaggleboggin · 12-17-2006, 02:35 PM

Interesting. I've never really used failure (except when I didn't know anything about lifting and I had super crappy routines - not that training to failure is a reflection of that). Personally I find it best to push myself to just before failure, but by using high weights and low reps. I guess it's near-failure in the form of adding weight rather than reps.

WantItBad · 12-17-2006, 11:02 PM

http://www.uwlax.edu/strengthcenter/...ideo_index.htm

great link on showing how to do lifts

Archangel · 12-18-2006, 07:43 PM

Great link BRother Bad!!! You'll be suprised as to how long you can keep your intensity up!!! Trust me, if I can do it, anyone can!!! That is also another reason I wouldn't recommend doing more than 3 exercises a body part (Larger Muscle Groups) and 2 (For Smaller Ones) especially if using the rest/pause technique!!!

yes puking might become a part of your training, just look for the nearest trash can, LOL!!!

Archangel · 12-18-2006, 07:45 PM

Brother Squaggle, Thank you, I try!!!

WantItBad · 12-20-2006, 05:44 PM

12-20-2006 PUSH and LEGS

Traveling back from school didnt give me time to lift monday or tuesday so today both

Incline Bench- 185x8, 20 sec RI 185x5
Hammer Strength Bench- 90 on each side x 15
Swiss Ball Bench- 75x6
Dips- 14 20 RI 6
PushDowns- 90lbs 14
Swiss Ball DB Press- 45x8, 55x6

Leg Press- 500lbs did it until i got 100 reps

Crazy workout back in my hometown for christmas break dont know how i fell about that yet

WantItBad · 12-26-2006, 11:20 AM

12-26-06

Havent trained since wednesday ....fuck

Burner02 · 12-26-2006, 04:05 PM

no worries..think of it as your recovery week...get back in the gym..and you will probably be a little stronger...

Double D · 12-26-2006, 05:39 PM

Oh well sometimes we all need a good old break.

WantItBad · 12-30-2006, 05:28 PM

Been lifting again more ice fishing, bow hunting and snowmobiling though...i tell ya though my upper back is more sore from bein on the snowmobile all day than any back workout i have ever done.....

Kathryn · 12-31-2006, 09:47 AM

I fell in love with 24/7 Fitness..I'm hooked to the place now

WBM · 01-01-2007, 01:39 PM

Snow mobiling sounds like fun.

How's the nutrition going?

WantItBad · 01-10-2007, 04:01 PM

ah its goin hard to stay focused when i get home on break so many fun things to do.....back to school in 12 days

12-15-2006, 07:54 PM	#61
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I hear ya!!! I wouldn't recomend more than 3 exercises a bodypart though, but that is just me!!! If you go to failure, and rest pause and do it again, trust me, 3 exercises is plenty!!! Wishin ya nothin but the best BRother Bad!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

12-16-2006, 05:44 PM	#62
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	I think ArchAngel is officially the most positive person ever. Well of course you're going to feel like that at first. Trust me, after a few months you'll be back to where you were and in a year or so wondering how you were so weak to begin with. I love you. (Beat that, ArchAngel...)
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

12-16-2006, 06:56 PM	#63
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	ok enough with the reach arounds geeee zuz So you think Deads, pull ups, and some row would be enough but do rest pause for each lift? instead of just the first one of the day......does that even make sense
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

12-16-2006, 07:50 PM	#64
Kathryn Registered User Join Date: Jul 2006 Posts: 5	I'm goin to kick your ass! I hope this program you have up for me will help
Kathryn Registered User Join Date: Jul 2006 Posts: 5

12-16-2006, 08:06 PM	#65
Kathryn Registered User Join Date: Jul 2006 Posts: 5	\
Kathryn Registered User Join Date: Jul 2006 Posts: 5

12-16-2006, 08:07 PM	#66
Kathryn Registered User Join Date: Jul 2006 Posts: 5	to start a journal on here or not
Kathryn Registered User Join Date: Jul 2006 Posts: 5

12-16-2006, 08:29 PM	#67
Kathryn Registered User Join Date: Jul 2006 Posts: 5	oo..the plan just got bashed for me at least
Kathryn Registered User Join Date: Jul 2006 Posts: 5

12-17-2006, 08:00 AM	#68
WBM Designer Supplements Join Date: Oct 2006 Posts: 165	I'm not sure how'd you manage to do rest pause for an entire workout and keep the intensity up...
WBM Designer Supplements Join Date: Oct 2006 Posts: 165	www.designersupps.com www.intelligentdesignmag.com

12-17-2006, 09:21 AM	#70
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	ya i got the idea from archie.....I am gonna see what it does for me
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

12-17-2006, 09:31 AM	#71
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	It is pretty insane huh? I had a hell of a time with it. I couldnt keep anything down at all!
	www.crossfit.com

12-17-2006, 02:35 PM	#72
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Interesting. I've never really used failure (except when I didn't know anything about lifting and I had super crappy routines - not that training to failure is a reflection of that). Personally I find it best to push myself to just before failure, but by using high weights and low reps. I guess it's near-failure in the form of adding weight rather than reps.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

12-17-2006, 11:02 PM	#73
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	http://www.uwlax.edu/strengthcenter/...ideo_index.htm great link on showing how to do lifts
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

12-18-2006, 07:43 PM	#74
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great link BRother Bad!!! You'll be suprised as to how long you can keep your intensity up!!! Trust me, if I can do it, anyone can!!! That is also another reason I wouldn't recommend doing more than 3 exercises a body part (Larger Muscle Groups) and 2 (For Smaller Ones) especially if using the rest/pause technique!!! yes puking might become a part of your training, just look for the nearest trash can, LOL!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

12-18-2006, 07:45 PM	#75
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Brother Squaggle, Thank you, I try!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

12-20-2006, 05:44 PM	#76
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	12-20-2006 PUSH and LEGS Traveling back from school didnt give me time to lift monday or tuesday so today both Incline Bench- 185x8, 20 sec RI 185x5 Hammer Strength Bench- 90 on each side x 15 Swiss Ball Bench- 75x6 Dips- 14 20 RI 6 PushDowns- 90lbs 14 Swiss Ball DB Press- 45x8, 55x6 Leg Press- 500lbs did it until i got 100 reps Crazy workout back in my hometown for christmas break dont know how i fell about that yet
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

12-26-2006, 04:05 PM	#78
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	no worries..think of it as your recovery week...get back in the gym..and you will probably be a little stronger...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-26-2006, 11:20 AM	#77
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	12-26-06 Havent trained since wednesday ....fuck
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

12-26-2006, 05:39 PM	#79
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Oh well sometimes we all need a good old break.
	www.crossfit.com

12-30-2006, 05:28 PM	#80
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Been lifting again more ice fishing, bow hunting and snowmobiling though...i tell ya though my upper back is more sore from bein on the snowmobile all day than any back workout i have ever done.....
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

12-31-2006, 09:47 AM	#81
Kathryn Registered User Join Date: Jul 2006 Posts: 5	I fell in love with 24/7 Fitness..I'm hooked to the place now
Kathryn Registered User Join Date: Jul 2006 Posts: 5

01-01-2007, 01:39 PM	#82
WBM Designer Supplements Join Date: Oct 2006 Posts: 165	Snow mobiling sounds like fun. How's the nutrition going?
WBM Designer Supplements Join Date: Oct 2006 Posts: 165	www.designersupps.com www.intelligentdesignmag.com

01-10-2007, 04:01 PM	#83
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	ah its goin hard to stay focused when i get home on break so many fun things to do.....back to school in 12 days
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

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