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Chasin' Aliens
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11-05-2006, 08:02 PM
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#1 |
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WantItBad
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Chasin' Aliens
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Well all I have been gone for some time and I'm back again for good. I just finished the hiring process for the Border Patrol and I should be called for hire in a few months...that is if my background clears and I dont see that being a problem..the academy is intense i have been told so i am changing my training accordingly....btw i havent worked out since September...oh well tomorrow at 6am i start a new chapter in my life.....goodbye college laziness hello real world....fight till your backup arrives reality...i will post after workout
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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11-05-2006, 08:06 PM
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#2 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,850
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Nice what are your workouts going to consist of? Can you post er up.
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11-05-2006, 08:22 PM
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#3 |
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WantItBad
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monday- PUSH
Incline 135x15, 185 x burnout x 2 Superset with DB bench 70 xburnout x2 Dip-burnout x 2 SS Pushdowns -stack x burnout x 2 Seated DB Press-45 x burnout x 2 Jog-walk for 2 miles routating every lap keeping track of time Mat Room- Pushups, crunches, supermans, pull ups for 15minutes taking each one to failure than moving on for the whole time Tuesday-Bike 30minutes 80 rpms level 8 Jog-walk 2 miles not caring about time Mat Room- Crunches- supermans 10 minutes Wednesday-LEgs Squat-135x15, 225x8, 275x burnout x2 supersetted SS Stiff Deads 135x15, 205x burnout x2 Bike-30minuts 80rpms level 7 Mat room- Push Ups, crunches, Wall sits, Pull Ups x 20 minutes Thursday- Jog-walk 2 miles TIMED Bike-30 minutes Friday-Pull Bent Row- 95x15, 135x burnout x 2 Super setted Lat Pulls- 135x15, 160xburnout x2 Lawn Pulls-65x burnout x 3 supersetted Hammer curls- 30 x burnout x 3 Jog 25 minutes no walking Lap total- Mat Room- Diamond Push ups, crunches, wallsits, Bridges x20 minutes Sat-OFF Sun- walk 30 minutes Any input???? suggestions???? |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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11-05-2006, 08:55 PM
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#4 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
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Hey- congrats on making the academy. A buddy of mine, when he got out of the AF: we were both AF Cops. Went into the BP in Brownsville, Texas. Worked there for about 5 years, I think. He said you can get all the over time you want. ($$) and they got to work with the local PD as well. he told me some of his 'adventures'. he loved the work..but got some sort of physical ailment in his hand and had to quit.
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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11-05-2006, 08:56 PM
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#5 |
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WantItBad
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thanks burner
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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11-05-2006, 08:57 PM
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#6 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,850
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I love supersets! Soon I will get out of westside and get back to things like that. Nice workout buddy.
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11-05-2006, 09:00 PM
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#7 |
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Myostatin Whore
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Nice to see you're back at it... It's too bad you and Squags couldn't make the meet, it was a great experience... You think you'll ever have time to try and do one anytime soon?
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11-05-2006, 09:06 PM
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#8 |
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WantItBad
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i dunno man the BP wants me there in june and i graduate in may
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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11-06-2006, 08:47 AM
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#9 |
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WantItBad
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So much for 6am forgot to set my alarm shit...no biggie done with class at 3 i will do it at 3!!!
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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11-06-2006, 10:05 AM
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#10 |
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Designer Supplements
Join Date: Oct 2006
Posts: 165
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Are you sticking to the weights listed or increasing when you feel you can? Seems like you'd get stuck at a weight and your rep range would increase, but I'm not certain of te benefits.
Just curious as to why. Seems interesting. |
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11-06-2006, 11:05 AM
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#11 |
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WantItBad
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when ever i hit 12 reps i am going to increase by 10 lbs the lifts i do are goin to change every 3 weeks as well
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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11-06-2006, 11:59 AM
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#12 |
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Designer Supplements
Join Date: Oct 2006
Posts: 165
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Coolness.
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11-06-2006, 12:49 PM
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#13 |
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FeeL the BurN!
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yea man welcome back...wut r ur goals?
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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11-06-2006, 02:15 PM
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#14 |
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WantItBad
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goals are to be ready to fight for mylife till back up arrives .....
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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11-06-2006, 02:59 PM
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#15 |
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High Intensity Freak
Elite Member
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Glad to have ya back BRother Bad!!! Wish ya nothing but the best my Friend in your goals!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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11-06-2006, 06:16 PM
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#16 |
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WantItBad
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11-6-06 Push
Incline-185x7, 185x5 DB Bench- 70x10, 70x7 SUpersets Dips-12, 11 30 seconds rest DB Shoulder Press- 45x12, 45x11 Jog walk 5 laps mat room- pushup, crunches, supermans, wall sits, pull ups pushups, crunches for 10 minutes WOW am i out of shape |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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11-06-2006, 06:22 PM
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#17 |
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High Intensity Freak
Elite Member
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Hey don't sell yourself short my Friend!!! Keep at it, what kind of training are/will you be doing?
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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11-06-2006, 07:08 PM
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#18 |
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WantItBad
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a push/pull/legs split with a focus on conditioning through wieghts
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-03-2006, 07:41 PM
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#19 |
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WantItBad
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Sunday 12-3-06
Stability Ball Circuit- 1.Leg Curls x15 2.Wall Slides x15 3.Crunches x15 4. Push ups at thigh x15 5. Balance 3 sets Eliptical- 30 Minutes |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-03-2006, 10:07 PM
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#20 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
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You'll be back to squattin' big weights in no time. Any plans on competing in PL competitions still?
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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12-03-2006, 10:11 PM
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#21 |
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WantItBad
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Nope, my goals have changed drastically over the last year. My goal now is to be more of a complete athlete....ie better conditioned, more flexible and try and maintain 180 lbs body weight, I am at 235 right now so i have a long ways to go. But on the other hand I would still like to be considered strong.
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-04-2006, 08:56 AM
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#22 |
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WantItBad
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Monday 12-4-06 Chest Tris
Stability Ball Circuit- 1.Leg Curls x15 2.Wall Slides x15 3.Crunches x15 4. Push ups at thigh x15 5. Balance Incline Bench- 135x12, 175x 3 x 8 DB Bench- 60x3x10 DB Incline-50 x 2 x 12 Dips- 3x10 supposed to be actual 10, 9, 7  Pushdowns- 3x10x 5 on the pin thing Bike 20 minutes- 4.5 miles PM cardio to come |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-04-2006, 12:13 PM
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#23 |
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Designer Supplements
Join Date: Oct 2006
Posts: 165
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Where ya been?
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12-04-2006, 01:07 PM
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#24 |
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WantItBad
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being a piece of shit......
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-04-2006, 02:40 PM
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#25 |
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Designer Supplements
Join Date: Oct 2006
Posts: 165
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Ooooooh...sounds like fun.
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12-04-2006, 04:35 PM
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#26 |
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WantItBad
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it was until i saw myself infront of a mirror without a shirt on
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-04-2006, 06:18 PM
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#27 |
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WantItBad
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12-4-06 PM cardio
Eliptical- 25 minutes Push Ups to failure x2 Crunches to failure x2 |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-05-2006, 08:49 AM
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#28 |
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WantItBad
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12-5-06 legs A.M
squat-barx15, 135 x 15, 225 x 10, 275 x 2 x 8 leg curls- 85x3x12 lunges- 40 x 1 x 12 bike-15 minutes |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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12-05-2006, 09:16 PM
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#29 |
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WantItBad
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