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What the hell....
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11-15-2006, 06:01 AM
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#91
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Designer Supplements
Join Date: Oct 2006
Posts: 104
Reputation: 10
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How's it going, Jodi?
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11-16-2006, 09:51 PM
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#92
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Moderator
Moderator
Join Date: Apr 2002
Posts: 22,461
Reputation: 888103
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I'm alive. I have been pretty ill this week so I haven't been to the gym.  Meals have been good though. Thanks for checking on me 
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11-16-2006, 09:52 PM
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#93
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fiendish thingy
Elite Member
Join Date: Nov 2005
Location: Massachusetts
Posts: 16,881
Reputation: 1198136
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Updates are needed!
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Your diet will set you free.
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11-16-2006, 09:53 PM
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#94
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Moderator
Moderator
Join Date: Apr 2002
Posts: 22,461
Reputation: 888103
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But I haven't worked out 
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11-16-2006, 10:14 PM
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#95
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Lexen Xtreme
Join Date: Nov 2004
Location: Columbus, Ohio
Posts: 6,587
Reputation: 192620
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Quote:
Originally Posted by Jodi
But I haven't worked out |
Diet/Meals/How you're doing in general .
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11-16-2006, 11:49 PM
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#96
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In Training
Join Date: Jun 2006
Location: Midwest, USA
Posts: 253
Reputation: 10
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Didn't realize you were doing this, Jodi.. will have to catch up on this thread and keep track from now on... You've been the source of endless great advice for me, hope all is going well for you.
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"Knowing is not enough we must apply." --- "Willing is not enough we must do."
-B.L.
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11-17-2006, 12:06 AM
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#97
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nobleman's cockslinger
Join Date: Feb 2005
Location: Columbus, OH
Posts: 1,607
Reputation: 10
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What the hell have I... good alice in chains song, your thread title made me think of it
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Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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11-17-2006, 03:15 PM
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#98
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,509
Reputation: 29337
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Hope you get feelin better.
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11-17-2006, 06:37 PM
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#99
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Lexen Xtreme
Join Date: Nov 2004
Location: Columbus, Ohio
Posts: 6,587
Reputation: 192620
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Quote:
Originally Posted by AndrewSS
What the hell have I... good alice in chains song, your thread title made me think of it |
Heh, I thought the same exact thing when I first saw her journal pop up.
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11-17-2006, 07:36 PM
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#100
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Moderator
Moderator
Join Date: Apr 2002
Posts: 22,461
Reputation: 888103
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Ok, went to the gym today. I think I over did it a little. I do a certain weight and it doesn't feel like anything so then I increase. Then when I'm done I'm left with an excruciating headache. The headaches are a good sign that my adrenals are over fatigued. It's so hard to find that happy medium.
Leg Workout:
Dynamic Stuff
4 Sets Leg Press:
270x10, 360x10, 360x10, 270x10
3 Sets Farmers Walk
30x10, 30x10, 30x10
3 Sets Leg Ext:
55x10, 70x10, 85x10
3 Sets Leg Curl:
45x10, 65x10, 65x10
3 Sets Single Leg SLDL
20x10, 20x10, 20x10
Abs & Core
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11-17-2006, 07:43 PM
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#101
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,927
Reputation: 2009695
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Baby steps... Baby Steps.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-17-2006, 07:43 PM
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#102
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,509
Reputation: 29337
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Nice presses for not going balls to the wall. Beautiful in fact.
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11-17-2006, 08:49 PM
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#103
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Moderator
Moderator
Join Date: Apr 2002
Posts: 22,461
Reputation: 888103
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Quote:
Originally Posted by IainDaniel
Baby steps... Baby Steps.
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11-17-2006, 08:50 PM
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#104
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Moderator
Moderator
Join Date: Apr 2002
Posts: 22,461
Reputation: 888103
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Quote:
Originally Posted by Double D
Nice presses for not going balls to the wall. Beautiful in fact.
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Thanks, but I can't wait until I can actually lift the way I want to again.
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11-17-2006, 08:52 PM
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#105
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,749
Reputation: 414753
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do people look at you funny when you do the farmers walks?
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"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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11-17-2006, 08:53 PM
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#106
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,927
Reputation: 2009695
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Quote:
Originally Posted by Jodi
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Don't be lippy with me missy. 
You are back in the gym and that is great, but don't be taking steps backwards with your health to make you gym workouts feel like they use to.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-17-2006, 09:14 PM
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#107
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Lexen Xtreme
Join Date: Nov 2004
Location: Columbus, Ohio
Posts: 6,587
Reputation: 192620
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Nice leg presses
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11-17-2006, 09:20 PM
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#108
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,509
Reputation: 29337
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Quote:
Originally Posted by Jodi
Thanks, but I can't wait until I can actually lift the way I want to again.
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 sorry.
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11-17-2006, 09:30 PM
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#109
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Moderator
Moderator
Join Date: Apr 2002
Posts: 22,461
Reputation: 888103
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Quote:
Originally Posted by P-funk
do people look at you funny when you do the farmers walks?
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No, I don't think so. Do people look at you funny when you do the inchworm?
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11-17-2006, 09:30 PM
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#110
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Moderator
Moderator
Join Date: Apr 2002
Posts: 22,461
Reputation: 888103
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Quote:
Originally Posted by IainDaniel
Don't be lippy with me missy.
You are back in the gym and that is great, but don't be taking steps backwards with your health to make you gym workouts feel like they use to. |
I just want to lift again
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11-17-2006, 09:31 PM
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#111
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Moderator
Moderator
Join Date: Apr 2002
Posts: 22,461
Reputation: 888103
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Quote:
Originally Posted by Seanp156
Nice leg presses
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Thanks Wait until I'm back at full health.  Legs are my strongest.
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11-17-2006, 09:32 PM
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#112
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Moderator
Moderator
Join Date: Apr 2002
Posts: 22,461
Reputation: 888103
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Quote:
Originally Posted by Double D
sorry. |
No need to be sorry.
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11-17-2006, 09:33 PM
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#113
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,509
Reputation: 29337
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Good good.
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11-17-2006, 10:00 PM
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#114
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Moderator
Moderator
Join Date: Apr 2002
Posts: 22,461
Reputation: 888103
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Meals 11.17.06
Meal 1:
Pea/Rice Protein
1 T. Flax Oil
Meal 2:
1/2 C. Oat Bran
2 T. Raisins
Sm. handful nuts
Meal 3:
Homemade Meatloaf
Green Beans
Meal 4:
Celery
Natty PB
Meal 5:
Chicken
Safflower Mayo
1/2 Whole Grain Tortilla
Carrots
Green Beans
Meal 6:
Pea/Rice Protien
3 Essence Caps
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11-18-2006, 07:31 AM
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#115
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Designer Supplements
Join Date: Oct 2006
Posts: 104
Reputation: 10
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Glad you are feeling better and were able to lift again, Jodi. That was still a damn good workout. Your light workout makes my heavy ones look like poo. 
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11-28-2006, 09:06 PM
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#116
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,509
Reputation: 29337
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Your journal is slackin, what gives?
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11-28-2006, 09:06 PM
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#117
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,509
Reputation: 29337
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No posts since the 22nd. Where ya been?
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11-29-2006, 08:26 AM
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#118
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Moderator
Moderator
Join Date: Apr 2002
Posts: 22,461
Reputation: 888103
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 Sorry, haven't been around at all.
Diet has been good save Thanksgiving  and I lifted twice last week.
Other news.......Dante and I got a puppy yesterday Isn't he a cutie? These are the pics the shelter had of him. His name is Bailey and he's a year old. He looks a lot like my Mochy. They are similar breeds.
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11-29-2006, 08:28 AM
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#119
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,927
Reputation: 2009695
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Cool, so what is that 3 dogs now?
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-29-2006, 08:44 AM
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#120
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Moderator
Moderator
Join Date: Apr 2002
Posts: 22,461
Reputation: 888103
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No I wish.
Mochy, my dog that I got years and years ago is with my family in NH. It would have been to harsh on her for her to come to AZ with me and she grew up around my family anyway and it was better for her to stay there. She is happy there and they love her and take well care of her. I miss her terribly.
Ginger, she was a dog that was given to me by my ex-boyfriend but he was attached to her. I see Ginger often and babysit her but she doesn't live with me.
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