Thread: My Neat Journal

Deloads are ftw. No hard done, quite the contrary!

Originally Posted by fufu

Deloads are ftw. No hard done, quite the contrary!

I;m not exactly sure what your saying but I'm sure I agree. what does ftw satnd for? No harm done, quite the contrary?

Originally Posted by Nate K

I;m not exactly sure what your saying but I'm sure I agree. what does ftw satnd for? No harm done, quite the contrary?

for the win. My point is deloads are good and it will help you instead of hindering you.

Originally Posted by fufu

for the win. My point is deloads are good and it will help you instead of hindering you.

Yeah, I don't quite mind when its "forced".

12-14 - Back, Calves - (S) -
(Negatives) W.G. Pullups 3x6-8+Neg;
(S.S.) Supported Row/C.G. Pulldown 3x8-10,
(S.S.) Face Pulls/Seated Row 3x8-10,
(Drop Set) Straight Arm Pulldown 1x8-10 -- Calves

Calves- I'm going to focus on using light weight for full range motion work working calves directly. I really think this is the best for me, weight just puts too much stress on my achilelselesle tendon and the other foot tendons.

(S.S.) Face Pulls/Seated Row 3x8-10,

12-15 - Hams, Abs, Forearms - (P) -

Sumo Deads 4x3- 325, Deads have sucked lately, after my first working set I tried convential style and still wasn't going to move the weight I should be able to, all my other lifts have been increasing.
, Straight Leg Dead 2x5-6,
Bulgarian Squat 2x5,
Single Leg Leg-press 2x5-6 --

Ab work
2xWeighted Sit-ups, 2xLeg Downs, 2xRev. Crunch --


Forearms