My Neat Journal

Nate K · 12-12-2006, 10:17 PM

I will count this as a de-load week.
Too much final work and packing to workout today, missed another day, Might get a light workout late tomorrow night.

fufu · 12-12-2006, 10:23 PM

Deloads are ftw. No hard done, quite the contrary!

Nate K · 12-13-2006, 12:15 PM

Quote:

Originally Posted by fufu

Deloads are ftw. No hard done, quite the contrary!

I;m not exactly sure what your saying but I'm sure I agree. what does ftw satnd for? No harm done, quite the contrary?

fufu · 12-13-2006, 12:37 PM

Quote:

Originally Posted by Nate K

I;m not exactly sure what your saying but I'm sure I agree. what does ftw satnd for? No harm done, quite the contrary?

for the win. My point is deloads are good and it will help you instead of hindering you.

Nate K · 12-14-2006, 06:39 PM

Quote:

Originally Posted by fufu

for the win. My point is deloads are good and it will help you instead of hindering you.

Yeah, I don't quite mind when its "forced".

12-14 - Back, Calves - (S) -
(Negatives) W.G. Pullups 3x6-8+Neg;
(S.S.) Supported Row/C.G. Pulldown 3x8-10,
(S.S.) Face Pulls/Seated Row 3x8-10,
(Drop Set) Straight Arm Pulldown 1x8-10 -- Calves

Calves- I'm going to focus on using light weight for full range motion work working calves directly. I really think this is the best for me, weight just puts too much stress on my achilelselesle tendon and the other foot tendons.

(S.S.) Face Pulls/Seated Row 3x8-10,

Nate K · 12-15-2006, 06:26 PM

12-15 - Hams, Abs, Forearms - (P) -

Sumo Deads 4x3- 325, Deads have sucked lately, after my first working set I tried convential style and still wasn't going to move the weight I should be able to, all my other lifts have been increasing.
, Straight Leg Dead 2x5-6,
Bulgarian Squat 2x5,
Single Leg Leg-press 2x5-6 --

Ab work
2xWeighted Sit-ups, 2xLeg Downs, 2xRev. Crunch --

Forearms

fufu · 01-02-2007, 12:07 PM

Happy birthday!

where are the workouts?

12-12-2006, 10:17 PM	#61
Nate K Registered User Join Date: Nov 2004 Posts: 1,663 Photos: 3	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I will count this as a de-load week. Too much final work and packing to workout today, missed another day, Might get a light workout late tomorrow night.

12-12-2006, 10:23 PM	#62
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,733 Photos: 4	Deloads are ftw. No hard done, quite the contrary!
	fufu's 1337 Journal Your diet will set you free.

01-02-2007, 12:07 PM	#67
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,733 Photos: 4	Happy birthday! where are the workouts?
	fufu's 1337 Journal Your diet will set you free.

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12-15-2006, 06:26 PM	#66
Nate K Registered User Join Date: Nov 2004 Posts: 1,663 Photos: 3	12-15 - Hams, Abs, Forearms - (P) - Sumo Deads 4x3- 325, Deads have sucked lately, after my first working set I tried convential style and still wasn't going to move the weight I should be able to, all my other lifts have been increasing. , Straight Leg Dead 2x5-6, Bulgarian Squat 2x5, Single Leg Leg-press 2x5-6 -- Ab work 2xWeighted Sit-ups, 2xLeg Downs, 2xRev. Crunch -- Forearms