Hey guys and girls my weight at the moment is 88.2kg (194.44)pounds
and was wondering is somebody can
guess my bodyfat? i was once overweight at 250 pounds
how long it will take to cut to about 10 % bodyfat?
will my hips lose some of the fat is i get rid of my stomach?
I would keep track you want to be able to look back and make adjustments based on what you did. If you aren't making the progress you want, then you can see where you want to make changes.
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