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Thread: HIT or Miss

  1. #31
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    Quote Originally Posted by JerseyDevil View Post
    Nice workout buddy!

    I like seeing the dips in this wo. Made me realize, I need to do dips! I cut them when I was having elbow issues, but elbow has been doing much better.
    Thanks JD. Normally dips bother me too but with the low volume of HIT I find it doesn't bother me as much.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  2. #32
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    Quote Originally Posted by b_reed23 View Post
    I miss you Rocco!! you can PM me anytime to talk if you need to
    Thanks Billie. I love that new avi! Very sexy tattoo
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  3. #33
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    Quote Originally Posted by Burner02 View Post
    yo! Roc!
    Maybe it's a simple imbalance of strength in the muscle?
    You could be right. I tried it again today, this time starting with my right side and I still had trouble with my left but not as much as when it was reversed. Confused yet?!? LOL.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  4. #34
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    Pull

    This Week is in Bold
    Quote Originally Posted by Rocco32 View Post
    Nautilus Pullover-
    155 x 15, rest 30 sec, 6
    200 x 9, rest, 3

    HS Pulldown, alternating arms-
    200 x 15
    230 x (R) 9 (L) 10

    HS Row-
    180 x 12
    230 x (R) 12 (L) 9

    Sitting Shrug-
    230 x 12

    Incline DB Curl-
    40 x 8, rest, 3

    Concentration Curl-
    35 x 5 (plus to forced reps with slow negatives)
    30 x 9


    Reverse Preacher Curl-
    45 x 10

    W/O Time- 21 min
    W/O Time - 29 min
    I just feel so uncertain with HIT when it comes to back and bi's. I keep second guessing the exercises I'm doing. The HS Rows just don't seem to hit my back very much, at least not on the left side. I don't "feel" the muscle working you know. The WO was a bit longer because I kept changing things, It won't normally be like that.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  5. #35
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    still looks good hon!

  6. #36
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    Lookin' good Roc!
    All the glory to God!

  7. #37
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    what they said!
    Keep pushin...and it will all come back...and then some.
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  8. #38
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    EXCELLENT w/o's BRother Rocco!!! There are several exercises for back and bi's.................
    Pullups,Bent Over Rows both BB and DB, Seated Rows, Pullovers, Deads

    BB Curls,DB curls, Incline DB Curls, Preacher Curls, High pulley curls, close grip pulldowns for Both!!!

    Hope this helps, your doing great my Friend imo!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  9. #39
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    Thanks everyone.

    Thanks Archie...I guess I just need to find what works for me, I'll get there.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  10. #40
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    Latest WO in Bold
    Originally Posted by Rocco32
    HS Incline-
    180 x 12, rest 30 sec, 6
    230 x 8, rest 30 sec, 2
    230 x 9, rest, 3

    DB Bench
    80 x 4.5 (Tried 90 first right before so I can probably get more with 80.)
    85 x 5 (The 80's were being used)
    85 x 5

    Incline Flye-
    35 x 14
    45 x 8
    45 x 9

    HS MP-
    140 x 10, rest 30 sec, 4
    160 x 5, rest 30 sec, 2 (Don't know why so few here)
    160 x 7, rest, 2

    DB Side Lateral-
    25 x 12
    25 x 11 (I switched to sitting this time so the fewer reps are fine with me, they were more strict.)
    30 x 7

    Reverse Pec Deck-
    120 x 14
    150 x 9
    165 x 6

    Dips-
    0 x 9, rest 30 sec, 4
    25 x 7, rest 30 sec, 2
    25 x 8, rest, 2

    Nautilus Single Arm Tri Ext-
    95 x 13


    W/O Time- 25 min
    W/O Time- 20 min
    W/O Time- 23 min
    I was a bit disappointed today, I was hoping for better gains. I didn't even add one rep onto the DB Bench. I may change that anyway. But overall I guess not too bad.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  11. #41
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    Why dissapointed??? You went up in almost EVERYTHING!!! Sometimes certain ones just stick, and then all of a sudden, POW outta nowhere they JUMP!!! Your doing Fantastic imo, keep at it BRother Rocco!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  12. #42
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    Hey Rocco,

    Looks good to me, can't always make Superman increases .
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  13. #43
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    Strength is comig back up, nicely!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  14. #44
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  15. #45
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    sorry to post AGAIN...I just had to visit all the journals to see Trips Christmas posts

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