Thread: HIT or Miss

Originally Posted by b_reed23

I miss you Rocco!! you can PM me anytime to talk if you need to

Thanks Billie. I love that new avi! Very sexy tattoo

Originally Posted by Burner02

yo! Roc!
Maybe it's a simple imbalance of strength in the muscle?

You could be right. I tried it again today, this time starting with my right side and I still had trouble with my left but not as much as when it was reversed. Confused yet?!? LOL.

This Week is in Bold

Originally Posted by Rocco32

Nautilus Pullover-
155 x 15, rest 30 sec, 6
200 x 9, rest, 3

HS Pulldown, alternating arms-
200 x 15
230 x (R) 9 (L) 10

HS Row-
180 x 12
230 x (R) 12 (L) 9

Sitting Shrug-
230 x 12

Incline DB Curl-
40 x 8, rest, 3

Concentration Curl-
35 x 5 (plus to forced reps with slow negatives)
30 x 9


Reverse Preacher Curl-
45 x 10

W/O Time- 21 min
W/O Time - 29 min

I just feel so uncertain with HIT when it comes to back and bi's. I keep second guessing the exercises I'm doing. The HS Rows just don't seem to hit my back very much, at least not on the left side. I don't "feel" the muscle working you know. The WO was a bit longer because I kept changing things, It won't normally be like that.

still looks good hon!

Lookin' good Roc!

what they said!
Keep pushin...and it will all come back...and then some.

EXCELLENT w/o's BRother Rocco!!! There are several exercises for back and bi's.................
Pullups,Bent Over Rows both BB and DB, Seated Rows, Pullovers, Deads

BB Curls,DB curls, Incline DB Curls, Preacher Curls, High pulley curls, close grip pulldowns for Both!!!

Hope this helps, your doing great my Friend imo!!!

Thanks everyone.

Thanks Archie...I guess I just need to find what works for me, I'll get there.

Latest WO in Bold

Originally Posted by Rocco32
HS Incline-
180 x 12, rest 30 sec, 6
230 x 8, rest 30 sec, 2
230 x 9, rest, 3

DB Bench
80 x 4.5 (Tried 90 first right before so I can probably get more with 80.)
85 x 5 (The 80's were being used)
85 x 5

Incline Flye-
35 x 14
45 x 8
45 x 9

HS MP-
140 x 10, rest 30 sec, 4
160 x 5, rest 30 sec, 2 (Don't know why so few here)
160 x 7, rest, 2

DB Side Lateral-
25 x 12
25 x 11 (I switched to sitting this time so the fewer reps are fine with me, they were more strict.)
30 x 7

Reverse Pec Deck-
120 x 14
150 x 9
165 x 6

Dips-
0 x 9, rest 30 sec, 4
25 x 7, rest 30 sec, 2
25 x 8, rest, 2

Nautilus Single Arm Tri Ext-
95 x 13


W/O Time- 25 min
W/O Time- 20 min
W/O Time- 23 min

I was a bit disappointed today, I was hoping for better gains. I didn't even add one rep onto the DB Bench. I may change that anyway. But overall I guess not too bad.

Why dissapointed??? You went up in almost EVERYTHING!!! Sometimes certain ones just stick, and then all of a sudden, POW outta nowhere they JUMP!!! Your doing Fantastic imo, keep at it BRother Rocco!!!

Hey Rocco,

Looks good to me, can't always make Superman increases .

Strength is comig back up, nicely!