Grant's journal

Grant_73 · 01-15-2007, 05:14 PM

Monday 15 Jan06
Squat (Almost ATG) 205 1x3, 185, 6x4 The bar at this gym seem heavier.

Incline bench press 140 1x6, 145 5x6

One arm rows 80 6x4

Dumbbell clean and press 45 6x4
These two exercise I did in a compound fashion. Did one set of rows, rested 1min did one set of clean and press.

Grant_73 · 01-17-2007, 07:04 PM

Wed 17Jan07

Overhead squat 65 2x15

hyper ext bw 2x25

straight arm pulldowns 50 1x25

underhandgrip pulldowns 70 1x25 (too light) 80 1x25

dips bw 1x20, 1x18

bent over cable laterals 20 2x20

incline dumbbell curls 20 1x20, 1x18

rest-time was about 1min between sets.

01-15-2007, 05:14 PM	#31
Grant_73 Registered User Join Date: Nov 2002 Location: Escondido, CA Posts: 163	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Monday 15 Jan06 Squat (Almost ATG) 205 1x3, 185, 6x4 The bar at this gym seem heavier. Incline bench press 140 1x6, 145 5x6 One arm rows 80 6x4 Dumbbell clean and press 45 6x4 These two exercise I did in a compound fashion. Did one set of rows, rested 1min did one set of clean and press.

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01-17-2007, 07:04 PM	#32
Grant_73 Registered User Join Date: Nov 2002 Location: Escondido, CA Posts: 163	Wed 17Jan07 Overhead squat 65 2x15 hyper ext bw 2x25 straight arm pulldowns 50 1x25 underhandgrip pulldowns 70 1x25 (too light) 80 1x25 dips bw 1x20, 1x18 bent over cable laterals 20 2x20 incline dumbbell curls 20 1x20, 1x18 rest-time was about 1min between sets.