Grant's journal
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Thread: Grant's journal
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01-15-2007, 05:14 PM #31Registered User
- Join Date
- Nov 2002
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- Escondido, CA
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Monday 15 Jan06
Squat (Almost ATG) 205 1x3, 185, 6x4 The bar at this gym seem heavier.
Incline bench press 140 1x6, 145 5x6
One arm rows 80 6x4
Dumbbell clean and press 45 6x4
These two exercise I did in a compound fashion. Did one set of rows, rested 1min did one set of clean and press.
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01-17-2007, 07:04 PM #32Registered User
- Join Date
- Nov 2002
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- Escondido, CA
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- 181
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- 1013655
Wed 17Jan07
Overhead squat 65 2x15
hyper ext bw 2x25
straight arm pulldowns 50 1x25
underhandgrip pulldowns 70 1x25 (too light) 80 1x25
dips bw 1x20, 1x18
bent over cable laterals 20 2x20
incline dumbbell curls 20 1x20, 1x18
rest-time was about 1min between sets.
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