I want to have a sexy time!

vortrit · 10-19-2007, 03:39 PM

Quote:

Originally Posted by SamEaston

Nice PR on the weighted chins mate - they're always a sticking point for me.

Onwards and upwards though - you'll be hanging small children off you while doing them soon, just like Double D!!

Yeah, it has been for me too, but I've been working pretty hard on my vertical pulling strength. Yeah, Double D is nuts.

Brutus_G · 10-19-2007, 04:50 PM

Don't know if you recently listed them ,but what are your current goals?

Brutus_G · 10-19-2007, 04:51 PM

Quote:

Originally Posted by SamEaston

Nice PR on the weighted chins mate - they're always a sticking point for me.

Onwards and upwards though - you'll be hanging small children off you while doing them soon, just like Double D!!

D needs a midget lol.

vortrit · 10-19-2007, 04:55 PM

Quote:

Originally Posted by Brutus_G

Don't know if you recently listed them ,but what are your current goals?

Mostly just to bulk up right now and gain some strength and mass. Both of which are going well. Nothing too fancy.

Brutus_G · 10-19-2007, 04:57 PM

Quote:

Originally Posted by vortrit

Mostly just to bulk up right now and gain some strength and mass. Both of which are going well. Nothing too fancy.

Thats good. Simple with alot of hard work and understanding is all you ever need. I wish i understood that about a year ago.

vortrit · 10-19-2007, 05:12 PM

Quote:

Originally Posted by Brutus_G

Thats good. Simple with alot of hard work and understanding is all you ever need. I wish i understood that about a year ago.

You aren't the only one!

Delusional · 10-19-2007, 05:38 PM

Quote:

Originally Posted by vortrit

Weighted Chins

10 lbs. @ 5x5 PR

Close Grip Cable Row

180 lbs. x 8 PR
4 sets

T-Bar Row

60 lbs. x 8
70 lbs. x 8
75 lbs. x 8
80 lbs. x 8
90 lbs. x 2 PR

Lat Pulldown

130 lbs. x 8
4 sets

Hammer Strength Pulldown/Hammer Strength Row Superset

Both @ 120 lbs.
5 x 5 on each.

Biceps Fly

65 lbs. x 8
4 sets

Rear Deltoid Machine/Standing Cable Crunch Superset

Rear Deltoid Machine @ 100 lbs. x 8
Standing Cable Crunch @ 75 lbs. x 40

Rear Deltoid Machine @ 110 lbs. x 8
Standing Cable Crunch @ 75 lbs. x 40

Rear Deltoid Machine @ 120 lbs. x 8
Standing Cable Crunch @ 75 lbs. x 40

That was a good workout. A little too long, but good.

damn killer. you made those weights your bitch. very nice workout man, props

goob · 10-19-2007, 05:48 PM

That's my sorta workout V! Great job, How did you find the T-bar's with regards to your lower back?

vortrit · 10-19-2007, 05:50 PM

Quote:

Originally Posted by Delusional

damn killer. you made those weights your bitch. very nice workout man, props

Thanks a lot. Yeah, I've really been on a great streak lately for breaking PR's, and just having some great workouts in general.

vortrit · 10-19-2007, 05:51 PM

Quote:

Originally Posted by goob

That's my sorta workout V! Great job, How did you find the T-bar's with regards to your lower back?

Thanks. They seem to be working out really well. In regards to my lower back, they seem to be doing a great job for my back, in general.

katt · 10-19-2007, 06:29 PM

I always feel those T-bar rows in my middle back...but they are a really good full back exercise - I like them alot! nice numbers there Vorit!

vortrit · 10-19-2007, 07:22 PM

Quote:

Originally Posted by katt

I always feel those T-bar rows in my middle back...but they are a really good full back exercise - I like them alot! nice numbers there Vorit!

Thanks. Yeah, I really think they hit the middle of the back the most.

vortrit · 10-19-2007, 07:26 PM

I guess I should be more specific though. I've been doing Supported T-Bar Rows. I can do a lot more weight doing the regular kind.

vortrit · 10-22-2007, 04:44 PM

I was running late today and didn't sleep well at all last night, so I didn't do anything. I will either do something Wed. this week, or just take two days off depending on what happens.

Scarface30 · 10-22-2007, 05:10 PM

Quote:

Originally Posted by vortrit

Weighted Chins

10 lbs. @ 5x5 PR

Close Grip Cable Row

180 lbs. x 8 PR
4 sets

T-Bar Row

60 lbs. x 8
70 lbs. x 8
75 lbs. x 8
80 lbs. x 8
90 lbs. x 2 PR

Lat Pulldown

130 lbs. x 8
4 sets

Hammer Strength Pulldown/Hammer Strength Row Superset

Both @ 120 lbs.
5 x 5 on each.

Biceps Fly

65 lbs. x 8
4 sets

Rear Deltoid Machine/Standing Cable Crunch Superset

Rear Deltoid Machine @ 100 lbs. x 8
Standing Cable Crunch @ 75 lbs. x 40

Rear Deltoid Machine @ 110 lbs. x 8
Standing Cable Crunch @ 75 lbs. x 40

Rear Deltoid Machine @ 120 lbs. x 8
Standing Cable Crunch @ 75 lbs. x 40

That was a good workout. A little too long, but good.

great workout vortrit!

awesome PR!

I love doing T-bars, haven't done them in a while, so I decided to throw them into my new split.

vortrit · 10-22-2007, 07:03 PM

Quote:

Originally Posted by Scarface30

great workout vortrit!

awesome PR!

I love doing T-bars, haven't done them in a while, so I decided to throw them into my new split.

Yeah, T-Bars are great!

vortrit · 10-23-2007, 04:34 PM

Weighted Dips/Cable Crunch Superset

Weighted Dips x 10 @ 25 lbs.
Cable Crunch x 40 @ 115 lbs.

Weighted Dips x 10 @ 25 lbs.
Cable Crunch x 40 @ 115 lbs.

Weighted Dips x 10 @ 30 lbs.
Cable Crunch x 40 @ 120 lbs.

Weighted Dips x 10 @ 30 lbs.
Cable Crunch x 40 @ 120 lbs.

Dumbbell Bench Press Burnout

10 @ 50 lbs.
10 @ 55 lbs.
8 @ 60 lbs.
6 @ 65 lbs.
4 @ 70 lbs.
6 @ 65 lbs.
8 @ 60 lbs.
10 @ 55 lbs.
10 @ 50 lbs.

Incline Barbell Bench Press

10 @ 95 lbs.
3 sets

Standing Wide Grip Military Press

10 @ 50 lbs.
3 sets

Cable Fly

10 @ 75 lbs.
3 sets

Hanging Knee Raises

Bodyweight x 35
3 sets

External Dumbbell Rotations

10 each side @ 15 lbs.
2 sets

Scarface30 · 10-23-2007, 04:41 PM

shit man, you got some crazy workouts in here! a DB bench burnout in the middle?!...INSANE man

vortrit · 10-23-2007, 05:13 PM

Quote:

Originally Posted by Scarface30

shit man, you got some crazy workouts in here! a DB bench burnout in the middle?!...INSANE man

Thanks. I also try to make my workouts different to keep things interesting.

goob · 10-23-2007, 05:35 PM

Fuck Yeah! Those DB Bench burnouts sound killer. How do you find the energy to do that much?

vortrit · 10-23-2007, 05:39 PM

Quote:

Originally Posted by goob

Fuck Yeah! Those DB Bench burnouts sound killer. How do you find the energy to do that much?

I don't know. My workouts have always been pretty intense. Plus, I try to eat a lot before I go lift.

goob · 10-23-2007, 05:48 PM

Quote:

Originally Posted by vortrit

I don't know. My workouts have always been pretty intense. Plus, I try to eat a lot before I go lift.

Yeah, I suppose a LOT of carbs before would help.

I take it you stop eating 2 hours before?

vortrit · 10-23-2007, 05:58 PM

Quote:

Originally Posted by goob

Yeah, I suppose a LOT of carbs before would help.

I take it you stop eating 2 hours before?

Actually, no. I eat all the way until the time I go to the gym. Maybe 1/2 hour before I go in.

goob · 10-23-2007, 06:03 PM

Quote:

Originally Posted by vortrit

Actually, no. I eat all the way until the time I go to the gym. Maybe 1/2 hour before I go in.

I can't workout well on a full stomach. Just dose'nt work for me, I always give it 2 hours before any exersice.

vortrit · 10-23-2007, 06:05 PM

Quote:

Originally Posted by goob

I can't workout well on a full stomach. Just dose'nt work for me, I always give it 2 hours before any exersice.

Whatever works for you. If I don't eat up until that point I find my self starting to get hungry and weak in the middle of my workout. I probably take in 1/3 of my daily food in the morning before I go workout.

wala · 10-23-2007, 07:11 PM

Vortrit, hows it goin

routine is lookin cool...

vortrit · 10-23-2007, 08:08 PM

Quote:

Originally Posted by wala

Vortrit, hows it goin

routine is lookin cool...

Pretty good and thanks!

katt · 10-23-2007, 09:18 PM

wholly benches

how'd you feel going to inclines after all that benching? I'd be fried by then..!!

vortrit · 10-23-2007, 09:21 PM

Quote:

Originally Posted by katt

wholly benches

how'd you feel going to inclines after all that benching? I'd be fried by then..!!

Yeah, I was definitely feeling it.

vortrit · 10-23-2007, 11:19 PM

I feel overall I've been making really good progress. Six months ago I couldn't even do 4 x 10 bodyweight dips, and today I did 4 x 10 weighted dips.

10-19-2007, 04:50 PM	#302
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Don't know if you recently listed them ,but what are your current goals? "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-19-2007, 07:26 PM	#313
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	I guess I should be more specific though. I've been doing Supported T-Bar Rows. I can do a lot more weight doing the regular kind. My Journal!

10-22-2007, 04:44 PM	#314
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	I was running late today and didn't sleep well at all last night, so I didn't do anything. I will either do something Wed. this week, or just take two days off depending on what happens. My Journal!

10-23-2007, 04:34 PM	#317
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	Weighted Dips/Cable Crunch Superset Weighted Dips x 10 @ 25 lbs. Cable Crunch x 40 @ 115 lbs. Weighted Dips x 10 @ 25 lbs. Cable Crunch x 40 @ 115 lbs. Weighted Dips x 10 @ 30 lbs. Cable Crunch x 40 @ 120 lbs. Weighted Dips x 10 @ 30 lbs. Cable Crunch x 40 @ 120 lbs. Dumbbell Bench Press Burnout 10 @ 50 lbs. 10 @ 55 lbs. 8 @ 60 lbs. 6 @ 65 lbs. 4 @ 70 lbs. 6 @ 65 lbs. 8 @ 60 lbs. 10 @ 55 lbs. 10 @ 50 lbs. Incline Barbell Bench Press 10 @ 95 lbs. 3 sets Standing Wide Grip Military Press 10 @ 50 lbs. 3 sets Cable Fly 10 @ 75 lbs. 3 sets Hanging Knee Raises Bodyweight x 35 3 sets External Dumbbell Rotations 10 each side @ 15 lbs. 2 sets My Journal!

10-23-2007, 04:41 PM	#318
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	shit man, you got some crazy workouts in here! a DB bench burnout in the middle?!...INSANE man Warning: Seismic Testing Zone

10-19-2007, 05:48 PM	#308
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	That's my sorta workout V! Great job, How did you find the T-bar's with regards to your lower back?

10-19-2007, 06:29 PM	#311
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	I always feel those T-bar rows in my middle back...but they are a really good full back exercise - I like them alot! nice numbers there Vorit!

10-23-2007, 05:35 PM	#320
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Fuck Yeah! Those DB Bench burnouts sound killer. How do you find the energy to do that much?

10-23-2007, 07:11 PM	#326
wala Deadlifts FTW Join Date: Jan 2007 Location: Merseyside Posts: 70 Photos: 9	Vortrit, hows it goin routine is lookin cool... *T h e .. E n l i g h t e n e d .. O n e*

10-23-2007, 09:18 PM	#328
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	wholly benches how'd you feel going to inclines after all that benching? I'd be fried by then..!!

10-23-2007, 11:19 PM	#330
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	I feel overall I've been making really good progress. Six months ago I couldn't even do 4 x 10 bodyweight dips, and today I did 4 x 10 weighted dips. My Journal!

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