I want to have a sexy time!

Mista · 10-23-2007, 11:56 PM

Quote:

Originally Posted by katt

wholly benches

how'd you feel going to inclines after all that benching? I'd be fried by then..!!

My thoughts exactly.

SamEaston · 10-24-2007, 02:12 AM

Quote:

Originally Posted by vortrit

I feel overall I've been making really good progress. Six months ago I couldn't even do 4 x 10 bodyweight dips, and today I did 4 x 10 weighted dips.

Well if it's working for you, thats great!

Some hard, hard work going down in here mate!

Brutus_G · 10-24-2007, 01:49 PM

Quote:

Originally Posted by goob

I can't workout well on a full stomach. Just dose'nt work for me, I always give it 2 hours before any exersice.

Same here brother G.

Delusional · 10-24-2007, 03:03 PM

doing great man. seriously keep that shit up, youre crazy

vortrit · 10-24-2007, 06:10 PM

It's been a rough day. I had car trouble, so no workout. But I got everything straighted out, so it's all fine now.

vortrit · 10-24-2007, 06:11 PM

Quote:

Originally Posted by Delusional

doing great man. seriously keep that shit up, youre crazy

Thanks brother. I'm flattered. I definitely don't do your typical weight training program. I love to mix it up, and I've got some good ideas for future workouts as well.

vortrit · 10-24-2007, 06:12 PM

Quote:

Originally Posted by SamEaston

Well if it's working for you, thats great!

Some hard, hard work going down in here mate!

Thanks. I definitely plan to keep at it. I wish I could get a bit more cardio in though.

SamEaston · 10-25-2007, 02:12 AM

Do you find that your time is limited? And that's why you can't fit in cardio?

If that's the case with me, i just do a 15 min cardio warmup before i start lifting, then a 15 min blast when im done, then at least you've done half an hour, it's better than nothing!

PreMier · 10-25-2007, 07:41 AM

you really only need 15-20mins if your doing a form of hiit

SamEaston · 10-25-2007, 07:55 AM

Indeed, but i find that doing too much HIIT causes me to burn out by the end of the week.

For example, this week ive done 2 HIIT sessions (again, due to lack of time) and im really knackered - more than usual.

Might not happen with everyone though!

PreMier · 10-25-2007, 08:30 AM

wow.. it does the opposite for me. makes me feel really good, increases my well being

PreMier · 10-25-2007, 08:31 AM

maybe your partying too much lol

SamEaston · 10-25-2007, 08:55 AM

Quote:

Originally Posted by PreMier

maybe your partying too much lol

Hey, the chance to party so much would be great!

Obviously im just getting old!

vortrit · 10-25-2007, 09:17 AM

Quote:

Originally Posted by PreMier

wow.. it does the opposite for me. makes me feel really good, increases my well being

Yeah, it's the same with me.

Some of my workouts are like HIIT anyway. I constantly walk at work too.

Brutus_G · 10-25-2007, 12:44 PM

Quote:

Originally Posted by SamEaston

Hey, the chance to party so much would be great!

Obviously im just getting old!

Obviously your gonna need to lower your party volume so you dont overtrain

.

vortrit · 10-25-2007, 02:24 PM

Chins Burnout

Bodyweight x 10
+ 5 lbs. x 8
+ 10 lbs. x 5
+ 15 lbs. x 4
+ 20 lbs. x 2
+ 20 lbs. x 2
+ 15 lbs. x 2
+ 10 lbs. x 4
+ 5 lbs. x 4
Bodyweight x 4

Close Grip Cable Row

190 lbs. x 8 PR
4 sets

Deadlift

205 lbs.
3 x 3

Supine Rows

Bodyweight x 8
4 sets

Shoulder Triset

Lying Reverse Flies x 8 each side @ 12 lbs.
Side Laterals x 8 @ 15 lbs.
Rear Deltoid Machine x 8 @ 100 lbs.
3 sets

Straight Bar Curl

8 @ 70 lbs.
3 sets

Wrist Roller

2 revolutions.

Scarface30 · 10-25-2007, 02:34 PM

great workout man

what are your goals with this training now?

vortrit · 10-25-2007, 03:37 PM

Quote:

Originally Posted by Scarface30

great workout man

what are your goals with this training now?

It's mostly been conditioning, but I have been dropping some of the supersetting and will be working on hypertrophy soon for a few weeks, then another conditioning phase. I'm not quite sure how I want to do it yet, but I plan to take a week of around Thanksgiving week.

goob · 10-25-2007, 04:52 PM

Holy shit! That workout has more Chin's than a Hong Kong phone directory. Great job.

Brutus_G · 10-25-2007, 04:56 PM

Quote:

Originally Posted by goob

Holy shit! That workout has more Chin's than a Hong Kong phone directory. Great job.

I thought that line was only for me

.

that is a shit load of chinups well done V.

goob · 10-25-2007, 05:05 PM

Quote:

Originally Posted by Brutus_G

I thought that line was only for me

.

that is a shit load of chinups well done V.

Once a cheater........

vortrit · 10-25-2007, 11:22 PM

Amazing rows, Vortrit! That's ANOTHER PR!!!

SamEaston · 10-26-2007, 01:31 AM

Quote:

Originally Posted by Brutus_G

Obviously your gonna need to lower your party volume so you dont overtrain

.

HA!

No chance!

goob · 10-26-2007, 12:28 PM

Quote:

Originally Posted by vortrit

Amazing rows, Vortrit! That's ANOTHER PR!!!

Gotta get a grip on this multiple personallity disorder. REMEMBER to take the pills!

vortrit · 10-26-2007, 02:08 PM

Quote:

Originally Posted by goob

Gotta get a grip on this multiple personallity disorder. REMEMBER to take the pills!

Got it. I remembered them today!

10-24-2007, 03:03 PM	#334
Delusional little guy with big hopes Join Date: Aug 2007 Location: Illinois Posts: 547	doing great man. seriously keep that shit up, youre crazy
	Gayspace www.taylorsnutrition.com

10-24-2007, 06:10 PM	#335
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	It's been a rough day. I had car trouble, so no workout. But I got everything straighted out, so it's all fine now.
	My Journal!

10-25-2007, 07:41 AM	#339
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	you really only need 15-20mins if your doing a form of hiit
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-25-2007, 08:30 AM	#341
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	wow.. it does the opposite for me. makes me feel really good, increases my well being
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-25-2007, 08:31 AM	#342
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	maybe your partying too much lol
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-25-2007, 02:24 PM	#346
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Chins Burnout Bodyweight x 10 + 5 lbs. x 8 + 10 lbs. x 5 + 15 lbs. x 4 + 20 lbs. x 2 + 20 lbs. x 2 + 15 lbs. x 2 + 10 lbs. x 4 + 5 lbs. x 4 Bodyweight x 4 Close Grip Cable Row 190 lbs. x 8 PR 4 sets Deadlift 205 lbs. 3 x 3 Supine Rows Bodyweight x 8 4 sets Shoulder Triset Lying Reverse Flies x 8 each side @ 12 lbs. Side Laterals x 8 @ 15 lbs. Rear Deltoid Machine x 8 @ 100 lbs. 3 sets Straight Bar Curl 8 @ 70 lbs. 3 sets Wrist Roller 2 revolutions.
	My Journal!

10-25-2007, 02:34 PM	#347
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,740 Photos: 2	great workout man what are your goals with this training now?
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

10-25-2007, 04:52 PM	#349
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Holy shit! That workout has more Chin's than a Hong Kong phone directory. Great job.

10-25-2007, 11:22 PM	#352
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Amazing rows, Vortrit! That's ANOTHER PR!!!
	My Journal!