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Old 10-26-2007, 07:26 PM   #361
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The pump in your chest must of been amazing!
Yeah, and my triceps too. I felt like they'd been hit with a hammer after the first set, but yeah, that's actually the best chest pump I've had in a long time. It felt great!


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Old 10-26-2007, 07:27 PM   #362
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You bastard you told me i was the only one for you!
I'm sorry, but you're going to have to share goob a little. He's too sexy to be tied down with one person.


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Old 10-27-2007, 09:51 AM   #363
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Holy Macaroni!

Nice session!! Supersets look tough as golem cock.


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Speaking of DOMS ... owww ... my ass ....
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Boog???? BOOG???? Who the fuck is boog?????
http://sdatrainingprograms.blogspot.com - Updated 25/04/08
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Old 10-27-2007, 09:52 AM   #364
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Quote:
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I'm sorry, but you're going to have to share goob a little. He's too sexy to be tied down with one person.
I have enough love to spread. But don't expect me to be monogamous.....


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Old 10-27-2007, 09:58 AM   #365
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Quote:
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I have enough love to spread.




Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
Quote:
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Boog???? BOOG???? Who the fuck is boog?????
http://sdatrainingprograms.blogspot.com - Updated 25/04/08
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Old 10-27-2007, 10:00 AM   #366
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Well,..... it beats a biscuit.....


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Old 10-27-2007, 10:16 AM   #367
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awesome workout vortrit!

supersets all the way is definitely the way to go!


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Old 10-27-2007, 01:06 PM   #368
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Holy Cow! Don't check into my journal for a few hours and look what happens! People are actually posting pics of bread! Insane!


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Old 10-27-2007, 01:07 PM   #369
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awesome workout vortrit!

supersets all the way is definitely the way to go!
Thanks. I've dropped off doing it for a few sessions and I'm now back at it. It just feels right!


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Old 10-27-2007, 01:07 PM   #370
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Holy Macaroni!

Nice session!! Supersets look tough as golem cock.
Thanks man! It was rough, but I feel like I'm getting really good results!


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Old 10-27-2007, 01:08 PM   #371
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I have enough love to spread. But don't expect me to be monogamous.....
I'm not greedy.


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Old 10-27-2007, 04:49 PM   #372
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Thanks man! It was rough, but I feel like I'm getting really good results!
Thats the bottom line, man. Its never easy to get results, but when they come it makes it all worth it!


Quote:
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Speaking of DOMS ... owww ... my ass ....
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Boog???? BOOG???? Who the fuck is boog?????
http://sdatrainingprograms.blogspot.com - Updated 25/04/08
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Old 10-28-2007, 10:00 AM   #373
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looking good like always bro, keep it up. your workouts always look fun and challenging, i like them a lot. and props on the supersets, very nice !


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Old 10-29-2007, 03:04 PM   #374
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Thats the bottom line, man. Its never easy to get results, but when they come it makes it all worth it!
For sure!


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Old 10-29-2007, 03:04 PM   #375
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looking good like always bro, keep it up. your workouts always look fun and challenging, i like them a lot. and props on the supersets, very nice !
Thanks. A lot of the supersetting is to save time because I've been so busy, but it's been working out really well.


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Old 10-29-2007, 03:09 PM   #376
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Hyperextension/Reverse Hyperextension Superset

Hypers @ 50 lbs. x 8
Reverse Hypers @ 60 lbs. x 8
3 sets

Hack Squat/Pull Throughs Superset

Hack Squat @ 360 lbs. x 8
Pullthroughs @ 100 lbs. x 8
3 sets

Dumbbell Step Ups/Standing Hip Extension Superset

Dumbbell Step Ups @ 35/40/45 lbs. x 5 each leg
Standing Hip Extension @ 100 lbs. x 5 each leg
3 sets

Leg Extensions

100 lbs. x 8
3 sets


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Old 10-29-2007, 03:19 PM   #377
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Hacks looking REALLY good, dude.

You werent kidding when you said you love the supersets

Hows this program working out? Everything on track so far?


Quote:
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Speaking of DOMS ... owww ... my ass ....
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Boog???? BOOG???? Who the fuck is boog?????
http://sdatrainingprograms.blogspot.com - Updated 25/04/08
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Old 10-29-2007, 03:19 PM   #378
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"Hyperextension/Reverse Hyperextension Superset"?

Excuse me, but I'd just like to say...

That must have made your spinal erectors burn!

Nice workout!


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Speaking of DOMS ... owww ... my ass ....
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Old 10-29-2007, 03:23 PM   #379
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great workout vortrit!

supersetting is definitely the way to go!


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Old 10-29-2007, 03:52 PM   #380
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Hacks looking REALLY good, dude.

You werent kidding when you said you love the supersets

Hows this program working out? Everything on track so far?
It's working out really great actually. I'm mostly going for conditioning right now, and maybe a little hypertrophy, but it seems like I'm getting a fair amount of both. I will do this routine for a few more weeks, take a break, and then go onto vertical/horizontal/legs program which I've yet to make, but I've toyed around with some.


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Old 10-29-2007, 03:52 PM   #381
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"Hyperextension/Reverse Hyperextension Superset"?

Excuse me, but I'd just like to say...

That must have made your spinal erectors burn!

Nice workout!
Yes, actually, and doing the pullthroughs later really killed me.


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Old 10-29-2007, 03:53 PM   #382
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Quote:
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"Hyperextension/Reverse Hyperextension Superset"?

Excuse me, but I'd just like to say...

That must have made your spinal erectors burn!

Nice workout!
Yeah, it's great for saving time, and it just works well with my goals for the time being anyway.


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Old 10-29-2007, 04:37 PM   #383
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Damn V those hack squats are crazy heavy!


"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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