I want to have a sexy time!

vortrit · 10-29-2007, 09:27 PM

Quote:

Originally Posted by Rubes

looks like it was one hell of a workout nice job

Thanks. It was pretty solid.

SamEaston · 10-30-2007, 03:35 AM

Quote:

Originally Posted by vortrit

Yeah, well I have not made my full decision yet, but I never do upright rows. Maybe once a year or so. I don't know about side laterals, but I don't do them that often. I actually do like lat pulldown though, but that still don't leave much. Either way I think doing push/pull supersets would be a lot of fun. I'd probably consider face pulls horizontal, but may put them on a vertical day for variety.

Nice supersets Vortrit!

I've started doing 1 arm lat pull downs as opposed to ordinary ones and i feel i get more of a pull through with them. Just a thought

1quick1 · 10-30-2007, 09:24 AM

Nice hacks dude.

vortrit · 10-30-2007, 10:17 AM

Quote:

Originally Posted by 1quick1

Nice hacks dude.

Thanks.

vortrit · 10-30-2007, 10:19 AM

Quote:

Originally Posted by SamEaston

Nice supersets Vortrit!

I've started doing 1 arm lat pull downs as opposed to ordinary ones and i feel i get more of a pull through with them. Just a thought

Yeah, that's a good idea actually! A really good one. I like doing independent joint movements such as one are dumbbell rows and such. Thanks for the tip.

PreMier · 10-30-2007, 10:38 AM

nice workout, i hate db stepups, they fuck me up big time

Delusional · 10-30-2007, 10:39 AM

damn vort i wish i had you for a workout partner. youre always tearing those weights up man, nice job. but what are pullthroughs?

vortrit · 10-30-2007, 11:29 AM

Quote:

Originally Posted by Delusional

damn vort i wish i had you for a workout partner. youre always tearing those weights up man, nice job. but what are pullthroughs?

YouTube Video

Thanks man. I'd defininitely work out with you.

vortrit · 10-30-2007, 11:31 AM

Quote:

Originally Posted by PreMier

nice workout, i hate db stepups, they fuck me up big time

I think everyone hates them. I'd wish I'd went a bit heavier though. I naturally have pretty big legs. I always have.

Delusional · 10-30-2007, 11:43 AM

those pullthroughs look...interesting..lol. i dont know, kind of awkward looking to me. looks like a pretty killer exercise though.

vortrit · 10-30-2007, 03:29 PM

Quote:

Originally Posted by Delusional

those pullthroughs look...interesting..lol. i dont know, kind of awkward looking to me. looks like a pretty killer exercise though.

Yeah, it's just another lower back exercise like good mornings or hyperextensions.

vortrit · 10-30-2007, 03:33 PM

Core Superset

Hanging Knee Raises x 40
Cable Crunches @ 125 lbs. x 40
Planks x 70 seconds
3 sets

Chins

Bodyweight
5 x 5

Close Grip Cable Row

200 lbs.
5 x 5

Supported T-Bar Row/One Handed Lat Pulldown Superset

Supported T-Bar Row @ 50 lbs.
One Handed Lat Pulldown @ 80 lbs.
5x5

Cable Biceps Fly/Machine Preacher Curl Superset

Cable Biceps Fly @ 70 lbs.
Machine Preacher Curl @ 100 lbs.
3 x 8

Scarface30 · 10-30-2007, 04:27 PM

great looking workout man

is this a drop in volume, and an up in intensity I see or am I blind?

goob · 10-30-2007, 05:46 PM

Great job! I love those one handed lat pulldowns, and good job on the CG row!

vortrit · 10-30-2007, 06:19 PM

Quote:

Originally Posted by Scarface30

great looking workout man

is this a drop in volume, and an up in intensity I see or am I blind?

Yeah, I was pretty much doing a strength training session today.

vortrit · 10-30-2007, 06:20 PM

Quote:

Originally Posted by goob

Great job! I love those one handed lat pulldowns, and good job on the CG row!

Thanks. That's actually a PR, I think. My last PR on it was 190, but I did sets of 8, so I wasn't sure if I should call it a PR or not.

Delusional · 10-30-2007, 06:26 PM

awesome workout as usual

when did you start doing supersets? did it take a bit of getting used to?

Brutus_G · 10-30-2007, 06:31 PM

Good stuff V.

vortrit · 10-30-2007, 07:06 PM

Quote:

Originally Posted by Delusional

awesome workout as usual

when did you start doing supersets? did it take a bit of getting used to?

Well, I really just started doing them a lot a few months ago, but I've been doing them as long as I've been lifting, but usually one per session, if that. The best thing to do would be to add more and more each week until you get a whole workout like that. That's pretty much how I did it. I generally like to superset a compound movement with an isolation movement.

vortrit · 10-30-2007, 07:07 PM

Quote:

Originally Posted by Brutus_G

Good stuff V.

Thanks bro.

Rubes · 10-30-2007, 07:09 PM

nice very nice

vortrit · 10-30-2007, 07:14 PM

Quote:

Originally Posted by Rubes

nice very nice

Thanks. Short but sweet.

vortrit · 11-01-2007, 02:42 PM

Barbell Bench Press

135 lbs. x 8
145 lbs. x 8
155 lbs. x 6
165 lbs. x 6
185 lbs. x 3
195 lbs. x 2
210 lbs. x 2
215 lbs. x 1 PR

Incline Barbell Bench Press

95 lbs. x 10
105 lbs. x 8
115 lbs. x 8
125 lbs. x 4
135 lbs. x 2
150 lbs. x 2 PR

High Cable Fly/Flat Bench Fly Superset

High Cable Fly @ 100 lbs. x 8
Flat Bench Fly @ 25/35/45 lbs. x 8/8/6
3 sets

Triceps Triset

Bodyweight Dips
Rope Pushdown @ 100 lbs.
Straight Bar Pushdown @ 100 lbs.
2 sets.

**Gazhole** · 11-01-2007, 02:47 PM

Two PRs on the same bodypart...

Fucking legend. Nice job, man! Really nice job!

goob · 11-01-2007, 02:59 PM

Yeah, holy shit! Nice benching!

10-30-2007, 10:38 AM	#396
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	nice workout, i hate db stepups, they fuck me up big time
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-30-2007, 10:39 AM	#397
Delusional little guy with big hopes Join Date: Aug 2007 Location: Illinois Posts: 547	damn vort i wish i had you for a workout partner. youre always tearing those weights up man, nice job. but what are pullthroughs?
	Gayspace www.taylorsnutrition.com

10-30-2007, 11:43 AM	#400
Delusional little guy with big hopes Join Date: Aug 2007 Location: Illinois Posts: 547	those pullthroughs look...interesting..lol. i dont know, kind of awkward looking to me. looks like a pretty killer exercise though.
	Gayspace www.taylorsnutrition.com

10-30-2007, 03:33 PM	#402
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Core Superset Hanging Knee Raises x 40 Cable Crunches @ 125 lbs. x 40 Planks x 70 seconds 3 sets Chins Bodyweight 5 x 5 Close Grip Cable Row 200 lbs. 5 x 5 Supported T-Bar Row/One Handed Lat Pulldown Superset Supported T-Bar Row @ 50 lbs. One Handed Lat Pulldown @ 80 lbs. 5x5 Cable Biceps Fly/Machine Preacher Curl Superset Cable Biceps Fly @ 70 lbs. Machine Preacher Curl @ 100 lbs. 3 x 8
	My Journal!

10-30-2007, 04:27 PM	#403
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,740 Photos: 2	great looking workout man is this a drop in volume, and an up in intensity I see or am I blind?
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

10-30-2007, 09:24 AM	#393
1quick1 Registered User Join Date: Feb 2007 Location: Toledo, OH Posts: 80 Photos: 4	Nice hacks dude.

10-30-2007, 05:46 PM	#404
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Great job! I love those one handed lat pulldowns, and good job on the CG row!

10-30-2007, 06:26 PM	#407
Delusional little guy with big hopes Join Date: Aug 2007 Location: Illinois Posts: 547	awesome workout as usual when did you start doing supersets? did it take a bit of getting used to?
	Gayspace www.taylorsnutrition.com

10-30-2007, 06:31 PM	#408
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Good stuff V.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-30-2007, 07:09 PM	#411
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	nice very nice
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

11-01-2007, 02:42 PM	#413
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Barbell Bench Press 135 lbs. x 8 145 lbs. x 8 155 lbs. x 6 165 lbs. x 6 185 lbs. x 3 195 lbs. x 2 210 lbs. x 2 215 lbs. x 1 PR Incline Barbell Bench Press 95 lbs. x 10 105 lbs. x 8 115 lbs. x 8 125 lbs. x 4 135 lbs. x 2 150 lbs. x 2 PR High Cable Fly/Flat Bench Fly Superset High Cable Fly @ 100 lbs. x 8 Flat Bench Fly @ 25/35/45 lbs. x 8/8/6 3 sets Triceps Triset Bodyweight Dips Rope Pushdown @ 100 lbs. Straight Bar Pushdown @ 100 lbs. 2 sets.
	My Journal!

11-01-2007, 02:59 PM	#415
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Yeah, holy shit! Nice benching!