I want to have a sexy time!

vortrit · 11-01-2007, 07:49 PM

Quote:

Originally Posted by Rubes

love the pressin

Thanks. Yeah, a bench PR is always a big deal.

Brutus_G · 11-01-2007, 08:19 PM

big benching!

PreMier · 11-01-2007, 10:41 PM

nice PR home slice. i bet you could get a much higher one if you went for a max effort lift

vortrit · 11-02-2007, 12:48 AM

Quote:

Originally Posted by PreMier

nice PR home slice. i bet you could get a much higher one if you went for a max effort lift

You are correct brother and thanks. This was not actually planned though. I was talking to a friend which I usually don't do, and I just kept stacking on weight.

**Gazhole** · 11-02-2007, 05:24 AM

Quote:

Originally Posted by vortrit

Waiting for you big guy!

1quick1 · 11-02-2007, 09:24 AM

Good job on the PR's.

vortrit · 11-02-2007, 10:31 AM

Quote:

Originally Posted by 1quick1

Good job on the PR's.

Thanks.

vortrit · 11-02-2007, 03:14 PM

Chins

Bodyweight x 8
+ 5 lbs. x 8
+ 10 lbs. x 6
+ 15 lbs. x 6
+ 20 lbs. x 4

Lat Pulldown/Dumbbell Pullover Superset

Lat Pulldown @ 140 lbs. x 5
Dumbbell Pullover @ 35/45/55/65 lbs.
4 sets

Supported T-Bar Row

70 lbs. x 8
4 sets

Medium Grip Cable Row/Hammer Strength Cable Row Superset

Medium Grip Cable Row @ 180 lbs. x 5
Hammer Strength Cable Row @ 140 lbs. x 10
3 sets

Cable Shrugs/Machine Shrugs

Cable Shrugs @ 200 lbs. x 10
Machine Shrugs @ 300 lbs. x 10
3 sets

Rope Curls

115 lbs. x 8
3 sets

Core Superset

Decline Twisting Crunches x 100
Leg Lifts x 25
Wood Chops @ 50 lbs. x 10 each side
2 sets

goob · 11-02-2007, 05:46 PM

Holy Cow Batman, nice rowing!!! Kapow!

vortrit · 11-02-2007, 06:01 PM

Quote:

Originally Posted by goob

Holy Cow Batman, nice rowing!!! Kapow!

Thanks. I actually dropped the weight a little bit since I went to the medium grip instead of the closed grip.

Rubes · 11-02-2007, 06:48 PM

good work sir

Brutus_G · 11-02-2007, 07:08 PM

I see we both had some good back workouts good chins Buddy.

katt · 11-02-2007, 07:55 PM

Quote:

Originally Posted by goob

Holy Cow Batman, nice rowing!!! Kapow!

ok seriously Goob, you must be comedian in your real life, because most of the comments you post on the journals just crack me up..!!

vortrit · 11-02-2007, 07:55 PM

Quote:

Originally Posted by Brutus_G

I see we both had some good back workouts good chins Buddy.

That we did. Thanks on the chins. They seem to be getting better all the time.

vortrit · 11-02-2007, 07:56 PM

Quote:

Originally Posted by Rubes

good work sir

Thanks!

Big G · 11-02-2007, 11:05 PM

And those 65lb pullovers are no joke too! Way to go (or should I say Way to "row"?).

goob · 11-03-2007, 07:05 AM

Quote:

Originally Posted by katt

ok seriously Goob, you must be comedian in your real life, because most of the comments you post on the journals just crack me up..!!

Haha, thanks. Alas not. Gaz and DOMS generally have the same effect for me.

I try and provide some light relief....

Scarface30 · 11-03-2007, 11:23 AM

workout looks good vortrit.

chins are lookin' solid

**Gazhole** · 11-03-2007, 02:46 PM

Quote:

Originally Posted by goob

I try and provide some light relief....

And at a reasonable price!

Fap.

Witchblade · 11-03-2007, 07:56 PM

Bench and unilateral pulldowns really stand out, nice!

vortrit · 11-05-2007, 02:53 AM

Quote:

Originally Posted by Big G

And those 65lb pullovers are no joke too! Way to go (or should I say Way to "row"?).

Thanks. It actually was not that bad. I may up it next time.

vortrit · 11-05-2007, 02:54 AM

Quote:

Originally Posted by Witchblade

Bench and unilateral pulldowns really stand out, nice!

Thanks. Actually two of the main things I've been focusing on.

vortrit · 11-05-2007, 02:56 AM

Current stats:

196 lbs. (that's unclothed)
10 % bodyfat
Biceps 15"
Chest 40 1/2"

Brutus_G · 11-05-2007, 04:37 PM

Quote:

Originally Posted by vortrit

Current stats:

196 lbs. (that's unclothed)
10 % bodyfat
Biceps 15"
Chest 40 1/2"

Nice.

DOMS · 11-05-2007, 04:42 PM

I'll second that! Good going, vortrit!

11-01-2007, 08:19 PM	#422
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	big benching!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

11-01-2007, 10:41 PM	#423
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,226 Photos: 2	nice PR home slice. i bet you could get a much higher one if you went for a max effort lift
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-02-2007, 03:14 PM	#428
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Chins Bodyweight x 8 + 5 lbs. x 8 + 10 lbs. x 6 + 15 lbs. x 6 + 20 lbs. x 4 Lat Pulldown/Dumbbell Pullover Superset Lat Pulldown @ 140 lbs. x 5 Dumbbell Pullover @ 35/45/55/65 lbs. 4 sets Supported T-Bar Row 70 lbs. x 8 4 sets Medium Grip Cable Row/Hammer Strength Cable Row Superset Medium Grip Cable Row @ 180 lbs. x 5 Hammer Strength Cable Row @ 140 lbs. x 10 3 sets Cable Shrugs/Machine Shrugs Cable Shrugs @ 200 lbs. x 10 Machine Shrugs @ 300 lbs. x 10 3 sets Rope Curls 115 lbs. x 8 3 sets Core Superset Decline Twisting Crunches x 100 Leg Lifts x 25 Wood Chops @ 50 lbs. x 10 each side 2 sets Last edited by vortrit : 11-02-2007 at 03:56 PM.
	My Journal!

11-02-2007, 06:48 PM	#431
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	good work sir
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

11-02-2007, 07:08 PM	#432
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	I see we both had some good back workouts good chins Buddy.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

11-02-2007, 09:24 AM	#426
1quick1 Registered User Join Date: Feb 2007 Location: Toledo, OH Posts: 80 Photos: 4	Good job on the PR's.

11-02-2007, 05:46 PM	#429
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,994	Holy Cow Batman, nice rowing!!! Kapow!

11-02-2007, 11:05 PM	#436
Big G Gettin' Diesel. Elite Member Join Date: Dec 2006 Location: Cols,OH. It sucks. Posts: 1,212 Photos: 1	And those 65lb pullovers are no joke too! Way to go (or should I say Way to "row"?).
	Goal...... DL:500lb, Sqt:400lb, Bnch:300lb Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal

11-03-2007, 11:23 AM	#438
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,763 Photos: 2	workout looks good vortrit. chins are lookin' solid
	Warning: Seismic Testing Zone Looks like the records will have to wait...

11-03-2007, 07:56 PM	#440
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,421 Photos: 2	Bench and unilateral pulldowns really stand out, nice!
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

11-05-2007, 02:56 AM	#443
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Current stats: 196 lbs. (that's unclothed) 10 % bodyfat Biceps 15" Chest 40 1/2"
	My Journal!

11-05-2007, 04:42 PM	#445
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,706 Photos: 6	I'll second that! Good going, vortrit!
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

11-05-2007, 05:19 PM	#446
PreMier happy sumo Elite Member