I want to have a sexy time!

vortrit · 11-06-2007, 09:59 AM

Quote:

Originally Posted by PreMier

bummer..

Yeah, total bummer.

vortrit · 11-06-2007, 10:00 AM

Quote:

Originally Posted by goob

That sucks. A week off might do wonders, but it's real frustrating.

I've been needing to take a week off for a long time, but it would be nice to do it without an injury. As long as it recovers fine though I really don't care or mind.

PreMier · 11-06-2007, 11:14 AM

maybe get some soft tissue work done to help w/ recovery

vortrit · 11-06-2007, 12:33 PM

Quote:

Originally Posted by PreMier

maybe get some soft tissue work done to help w/ recovery

Good idea PreMier. You always seem to be throwing good ideas around.

**Gazhole** · 11-06-2007, 01:00 PM

Ugh, that sucks man...hopefully its nothing *too* serious?

Just rest up, stretch a lot, and like PreMier said - perhaps get some work done on it.

Youll be back in no time

Howd you do it anyways?

vortrit · 11-06-2007, 01:10 PM

Quote:

Originally Posted by Gazhole

Ugh, that sucks man...hopefully its nothing *too* serious?

Just rest up, stretch a lot, and like PreMier said - perhaps get some work done on it.

Youll be back in no time

Howd you do it anyways?

I was unbolting a motor at work and it came undone and slipped with me holding it on a skylift.

Anyway, it is the next day and it already feels somewhat better. I went to the doctor and he gave me some muscle relaxers and told me he expected that I would be recovered and back in the gym by next monday. I don't mind taking the week off actually. If it's not completely recovered by Monday I'll take a few extra days off. No big deal, but I don't think it's super serious. Just a pulled muscle. Unfortanately it's in the back, so that's hard to work around.

**Gazhole** · 11-06-2007, 01:15 PM

Quote:

Originally Posted by vortrit

I was unbolting a motor at work and it came undone and slipped with me holding it on a skylift.

Anyway, it is the next day and it already feels somewhat better. I went to the doctor and he gave me some muscle relaxers and told me he expected that I would be recovered and back in the gym by next monday. I don't mind taking the week off actually. If it's not completely recovered by Monday I'll take a few extra days off. No big deal, but I don't think it's super serious. Just a pulled muscle. Unfortanately it's in the back, so that's hard to work around.

Ouch, thats an unfortunate way to do it...

Still, like you say - its no big deal as long as it heals. Plus youve got some time for unplanned R+R which is always good.

Brutus_G · 11-06-2007, 03:38 PM

Quote:

Originally Posted by vortrit

I was unbolting a motor at work and it came undone and slipped with me holding it on a skylift.

Anyway, it is the next day and it already feels somewhat better. I went to the doctor and he gave me some muscle relaxers and told me he expected that I would be recovered and back in the gym by next monday. I don't mind taking the week off actually. If it's not completely recovered by Monday I'll take a few extra days off. No big deal, but I don't think it's super serious. Just a pulled muscle. Unfortanately it's in the back, so that's hard to work around.

Good man don't rush your back take your time i know we BBers in general tend to be workout workoholics but be smart V.

Witchblade · 11-06-2007, 03:40 PM

You could use the week off to have a sexy time.

vortrit · 11-06-2007, 03:42 PM

Quote:

Originally Posted by Gazhole

Ouch, thats an unfortunate way to do it...

Still, like you say - its no big deal as long as it heals. Plus youve got some time for unplanned R+R which is always good.

Yeah, I've been hitting everything pretty hard lately in the gym and at work, so it's time to ease off for a few days, at least.

vortrit · 11-06-2007, 03:43 PM

Quote:

Originally Posted by Brutus_G

Good man don't rush your back take your time i know we BBers in general tend to be workout workoholics but be smart V.

Yeah, definitely. An injury seems to be the only way to totally relax, for me anyway.

vortrit · 11-06-2007, 03:44 PM

Quote:

Originally Posted by Witchblade

You could use the week off to have a sexy time.

NOW that, my friend, is a really good plan!

Brutus_G · 11-06-2007, 03:54 PM

Quote:

Originally Posted by vortrit

NOW that, my friend, is a really good plan!

Very NICE!

vortrit · 11-06-2007, 03:59 PM

I think I'm going to do a new routine when I go back.

Horizontal w/ biceps
Vertical w/ triceps
Legs.

Scarface30 · 11-06-2007, 04:10 PM

shitty man, hopefully your healed up soon.

horizontal/lower/vertical is a great split, I just came off that and really enjoyed it.

**Gazhole** · 11-06-2007, 04:45 PM

^ Agree.

Its fun to split stuff like that.

vortrit · 11-06-2007, 07:10 PM

Yeah, I will do that until the beginning of the year, or so. I don't think I'm going to actually write out a program. Actually, I may but not stick to it 100%

katt · 11-07-2007, 07:53 AM

Yeah,, when it comes to your back,, don't try to push it too soon!

vortrit · 11-07-2007, 10:20 AM

Quote:

Originally Posted by katt

Yeah,, when it comes to your back,, don't try to push it too soon!

Yeah, definitely. It's three days later, and it seems to still be a problem, so I might actually be out awhile longer than I thought.

vortrit · 11-07-2007, 11:27 AM

Believe it or not I have just realized that all of the soreness is in the upper part of the glutes, and there is not really any back pain. So, I think I actually pulled my glute muscles very badly instead of the back. Well, hopefully that is better than a back injury...

Gaz, don't be so rough on the glutes next time!

**Gazhole** · 11-07-2007, 11:30 AM

Quote:

Originally Posted by vortrit

Believe it or not I have just realized that all of the soreness is in the upper part of the glutes, and there is not really any back pain. So, I think I actually pulled my glute muscles very badly instead of the back. Well, hopefully that is better than a back injury...

Gaz, don't be so rough on the glutes next time!

Remember that its a chain back there. You could have pulled a back muscle, but the pain is manifesting itself in the glute area. Its like a rope - pull from the middle but the end is where the movement is obvious.

And ill use more KY, i promise

.

vortrit · 11-07-2007, 11:32 AM

Quote:

Originally Posted by Gazhole

Remember that its a chain back there. You could have pulled a back muscle, but the pain is manifesting itself in the glute area. Its like a rope - pull from the middle but the end is where the movement is obvious.

And ill use more KY, i promise

.

Yes, that is true since the tailbone is in that area. What a useless bone anyway. I don't even have a tail.

**Gazhole** · 11-07-2007, 11:35 AM

Quote:

Originally Posted by vortrit

Yes, that is true since the tailbone is in that area. What a useless bone anyway. I don't even have a tail.

Im pretty sure i read a story about some guy who had his surgically extended out of his body or something.

You know, those freaks who want to be cats and shit?

Wtf is up with that anyways..

11-06-2007, 11:14 AM	#453
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,226 Photos: 2	maybe get some soft tissue work done to help w/ recovery
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11-06-2007, 03:40 PM	#459
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,420 Photos: 2	You could use the week off to have a sexy time.
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11-06-2007, 03:59 PM	#464
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	I think I'm going to do a new routine when I go back. Horizontal w/ biceps Vertical w/ triceps Legs.
	My Journal!

11-06-2007, 04:10 PM	#465
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,763 Photos: 2	shitty man, hopefully your healed up soon. horizontal/lower/vertical is a great split, I just came off that and really enjoyed it.
	Warning: Seismic Testing Zone Looks like the records will have to wait...

11-06-2007, 07:10 PM	#467
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Yeah, I will do that until the beginning of the year, or so. I don't think I'm going to actually write out a program. Actually, I may but not stick to it 100%
	My Journal!

11-07-2007, 07:53 AM	#468
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,121 Photos: 37	Yeah,, when it comes to your back,, don't try to push it too soon!

11-07-2007, 11:27 AM	#470
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Believe it or not I have just realized that all of the soreness is in the upper part of the glutes, and there is not really any back pain. So, I think I actually pulled my glute muscles very badly instead of the back. Well, hopefully that is better than a back injury... Gaz, don't be so rough on the glutes next time!
	My Journal!