I want to have a sexy time!

vortrit · 11-15-2007, 03:56 PM

Quote:

Originally Posted by DOMS

Makes sense. I don't get out much.

I can't find a pic of it. But it's just a padded bench at a 45 degree angle you lay down on. Load up plates and pull it up towards you.

DOMS · 11-15-2007, 03:59 PM

Quote:

Originally Posted by vortrit

I can't find a pic of it. But it's just a padded bench at a 45 degree angle you lay down on. Load up plates and pull it up towards you.

Know that I'm thinking about it, I've seen that piece of equipment.

Scarface30 · 11-15-2007, 04:04 PM

killer workout right there vort

must have been intense!

Brutus_G · 11-15-2007, 06:28 PM

Quote:

Originally Posted by DOMS

That's sort of how I do them. I've just never heard of them referred to as "unsupported". I use an attachment. As a matter of fact, here I am maxing out.

:

Hey DOMS remember train don't strain!

Brutus_G · 11-15-2007, 06:29 PM

Quote:

Originally Posted by vortrit

Barbell Squats/Leg Extension Superset

Barbell Squats @ 225 lbs. x 8
Leg Extensions @ 100 lbs. x 8
4 sets

T-Bar Row/Rack Pulls Superset

T-Bar Row (unsupported) @ 135 lbs. x 8 PR
Rack Pulls @ 95 lbs. x 8

Barbell Step-Ups/Reverse Hyper-Extension Superset

Barbell Step-Ups @ 70 lbs. x 8 each leg
Reverse Hyper-Extension @ 60 lbs.

Hyper-Extensions/Good-Mornings Superset

Hyper-Extensions @ 40 lbs. x 8
Good-Mornings @ 60 lbs. x 8

Pull-through

100 lbs.
3 x 8

Good to see you doing that hard work. Nice PR BTW!

SamEaston · 11-16-2007, 05:30 AM

Squats then Leg Extension??

What what what??

For 4 sets??

That is brual, absolutely brutal!

vortrit · 11-16-2007, 08:52 AM

Quote:

Originally Posted by Scarface30

killer workout right there vort

must have been intense!

Thanks. Yeah, it felt pretty good.

vortrit · 11-16-2007, 08:53 AM

Quote:

Originally Posted by Brutus_G

Good to see you doing that hard work. Nice PR BTW!

Thanks brother. Yeah, just a small PR compared to usual but hey... It felt great.

vortrit · 11-16-2007, 08:55 AM

Quote:

Originally Posted by SamEaston

Squats then Leg Extension??

What what what??

For 4 sets??

That is brual, absolutely brutal!

Yeah, it was a pretty good superset. I really need to up the weight a little on the squats though. 255 isn't feeling like a lot to me. I can do it with perfect form, etc. The leg extensions were about right.

DOMS · 11-16-2007, 09:01 AM

Quote:

Originally Posted by vortrit

Yeah, it was a pretty good superset. I really need to up the weight a little on the squats though. 255 isn't feeling like a lot to me. I can do it with perfect form, etc. The leg extensions were about right.

The burn must have been crazy!

vortrit · 11-16-2007, 09:08 AM

Quote:

Originally Posted by DOMS

The burn must have been crazy!

Actually the T-Bar Row superset was much tougher, but yeah, it was a pretty good burn. I need to add about 20-40 lbs. on the squats though.

Big G · 11-16-2007, 09:10 AM

What are you doing for warmup before your squats?

G.

vortrit · 11-16-2007, 09:12 AM

Quote:

Originally Posted by Big G

What are you doing for warmup before your squats?

G.

I usually do some stretching before I start. But I also did a warmup set of 135 lbs. x 10.

DOMS · 11-16-2007, 09:17 AM

Quote:

Originally Posted by vortrit

Actually the T-Bar Row superset was much tougher, but yeah, it was a pretty good burn. I need to add about 20-40 lbs. on the squats though.

I don't make a lot of noise when I workout, grunting and such, but I tend to make a lot when I do Leg Extensions. Those things burn!

vortrit · 11-16-2007, 09:27 AM

Quote:

Originally Posted by DOMS

I don't make a lot of noise when I workout, grunting and such, but I tend to make a lot when I do Leg Extensions. Those things burn!

Yeah, those burn a lot more than squats. I usually only do them in superset combos.

SamEaston · 11-16-2007, 09:53 AM

Quote:

Originally Posted by vortrit

Yeah, those burn a lot more than squats. I usually only do them in superset combos.

they burn

I usually do them as a finisher on Leg day. Love the 'horny dog leg' feeling i get afterwards!

goob · 11-16-2007, 02:13 PM

Quote:

Originally Posted by vortrit

Yeah, those burn a lot more than squats. I usually only do them in superset combos.

Agreed. They fairly destroy you, it's hard to walk after a good set.

But I think Bulgarian squats take the biscuit as the king of leg destroyers...

vortrit · 11-16-2007, 02:31 PM

Dumbbell Flat Bench Press

60 lbs. x 5
65 lbs. x 5
70 lbs. x 5
80 lbs. x 5
90 lbs. x 5 PR

Incline Barbell Bench Press

135 lbs. x 5
135 lbs. x 5
145 lbs. x 5
155 lbs. x 4
165 lbs. x 2 PR

Supported T-Bar Row/Medium Grip Cable Row Superset

Supported T-Bar Row @ 75 lbs.
Medium Grip Cable Row @ 200 lbs.
5 x 5

Hammer Strength Incline Press/Pec Dec Superset

Hammer Strength Incline Press @ 160 lbs.
Pec Dec @ 100 lbs.
5 x 5

Hammer Strength Seated Row/Hammer Curl Superset

Hammer Strength Seated Row @ 160 lbs.
Hammer Curl @ 45 lbs.
5 x 5

Core Superset

Hanging Knee Raises x 40
Cable Crunches @ 125 lbs. x 40
3 sets

Wrist Roller

4 sets

Neck Press

8 @ 50 lbs.
2 sets

goob · 11-16-2007, 02:46 PM

Way to go with the PR's!!! Very very impressive stuff. 200lb cable rows kicking ass bigtime too.

Great workout.

vortrit · 11-16-2007, 02:49 PM

Quote:

Originally Posted by goob

Way to go with the PR's!!! Very very impressive stuff. 200lb cable rows kicking ass bigtime too.

Great workout.

Thanks. I was most happy about the dumbbell pressing because my previous PR is 85 lbs. x 3. But thanks on the cable rows. They are a bit harder with the medium and wide grips. I may actually drop the weight 10 lbs. on them next time. I will just have to see how it goes. I think I lost a bit of form on the last two sets.

SamEaston · 11-16-2007, 04:30 PM

Wow - really nice Incline BB Press. God knows how you managed that after Flat Bench.

More PR's eh?? You the man!

katt · 11-16-2007, 04:35 PM

Yup - he just keeps getting higher up in weights..

SamEaston · 11-16-2007, 04:52 PM

Quote:

Originally Posted by katt

Yup - he just keeps getting higher up in weights..

I think some pics are in order, don't you Katt??

Scarface30 · 11-16-2007, 04:53 PM

2 PRs = an awesome workout all by themself!

katt · 11-16-2007, 04:57 PM

11-15-2007, 04:04 PM	#543
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	killer workout right there vort must have been intense!
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

11-16-2007, 09:10 AM	#552
Big G Gettin' Diesel. Elite Member Join Date: Dec 2006 Location: Cols,OH. It sucks. Posts: 1,212 Photos: 1	What are you doing for warmup before your squats? G.
	Goal...... DL:500lb, Sqt:400lb, Bnch:300lb Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal

11-16-2007, 02:31 PM	#558
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Dumbbell Flat Bench Press 60 lbs. x 5 65 lbs. x 5 70 lbs. x 5 80 lbs. x 5 90 lbs. x 5 PR Incline Barbell Bench Press 135 lbs. x 5 135 lbs. x 5 145 lbs. x 5 155 lbs. x 4 165 lbs. x 2 PR Supported T-Bar Row/Medium Grip Cable Row Superset Supported T-Bar Row @ 75 lbs. Medium Grip Cable Row @ 200 lbs. 5 x 5 Hammer Strength Incline Press/Pec Dec Superset Hammer Strength Incline Press @ 160 lbs. Pec Dec @ 100 lbs. 5 x 5 Hammer Strength Seated Row/Hammer Curl Superset Hammer Strength Seated Row @ 160 lbs. Hammer Curl @ 45 lbs. 5 x 5 Core Superset Hanging Knee Raises x 40 Cable Crunches @ 125 lbs. x 40 3 sets Wrist Roller 4 sets Neck Press 8 @ 50 lbs. 2 sets
	My Journal!

11-16-2007, 04:53 PM	#564
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	2 PRs = an awesome workout all by themself!
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

11-16-2007, 02:46 PM	#559
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Way to go with the PR's!!! Very very impressive stuff. 200lb cable rows kicking ass bigtime too. Great workout.

11-16-2007, 04:35 PM	#562
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,117 Photos: 37	Yup - he just keeps getting higher up in weights..

11-16-2007, 04:57 PM	#565
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,117 Photos: 37