I want to have a sexy time!

goob · 11-20-2007, 04:06 PM

Oh lord. Damn nice workout V! Especially the shrugs!

vortrit · 11-20-2007, 04:08 PM

Dips Burnout Set

25 lbs. x 8
35 lbs. x 8
40 lbs. x 8
50 lbs. x 8
50 lbs. x 8
50 lbs. x 8
50 lbs. x 8
25 lbs. x 12
BW x 12

Chins

Bodyweight
4 x 8

Military Press

80 lbs.
4 x 8

One Handed Pull-down

80 lbs.
4 x 8

Hammer Strength Pull-down

140 lbs.
4 x 8

Dips/Rope Pushdown Superset

Dips @ bodyweight x 10
Rope Pushdown @ 100 lbs. x 8
4 sets

I think I ended up doing 120 dips throughout this workout...

vortrit · 11-20-2007, 04:13 PM

Quote:

Originally Posted by goob

Oh lord. Damn nice workout V! Especially the shrugs!

Thanks. I could have done a lot more on the Barbell Shrugs if I'd get off my ass, walk over to the counter at the gym, and buy some straps.

SamEaston · 11-20-2007, 04:16 PM

Did you get any nachos with all them Dips??

Christ man! My wrists would be shot if i did that many dips!!

Awesome!

Big G · 11-20-2007, 11:07 PM

50lb 4x8 dips. Nicely done. That's heavy.

You gotta get straps, man. I used mine for the first time today.
My traps were like

vortrit · 11-21-2007, 01:07 AM

Quote:

Originally Posted by Big G

50lb 4x8 dips. Nicely done. That's heavy.

You gotta get straps, man. I used mine for the first time today.
My traps were like

yeah, 4x8 at 45lb has been a goal of mine for a long time, so I went for it today. I actually used 2 25lb plates because they are less bulky between the legs (I'm not used to having a lot of bulk down there -

)

P.S. I like boobs.

vortrit · 11-21-2007, 01:07 AM

Quote:

Originally Posted by SamEaston

Did you get any nachos with all them Dips??

Christ man! My wrists would be shot if i did that many dips!!

Awesome!

No, the gym was fresh out of Nachos. I was furious.

Brutus_G · 11-21-2007, 08:36 AM

Quote:

Originally Posted by vortrit

yeah, 4x8 at 45lb has been a goal of mine for a long time, so I went for it today. I actually used 2 25lb plates because they are less bulky between the legs (I'm not used to having a lot of bulk down there -

)

P.S. I like boobs.

good stuff brother i wanna some day be dipping 40 and 50 pounds keep me inspired man!

SamEaston · 11-21-2007, 09:20 AM

Quote:

Originally Posted by vortrit

P.S. I like boobs.

I have two, all to myself

vortrit · 11-21-2007, 10:26 AM

Quote:

Originally Posted by Brutus_G

good stuff brother i wanna some day be dipping 40 and 50 pounds keep me inspired man!

It wasn't that long ago I was doing body weight dips, so that's very possible. Just keep working hard.

vortrit · 11-21-2007, 10:27 AM

Quote:

Originally Posted by SamEaston

I have two, all to myself

Rub it in...

Witchblade · 11-21-2007, 10:37 AM

Quote:

Originally Posted by SamEaston

I have two, all to myself

As in: I have a spare one?

vortrit · 11-21-2007, 10:39 AM

vortrit · 11-21-2007, 04:35 PM

Horizontal Strength Training with 6 x 3 periodization.

Barbell Bench Press

185 lbs.
6 x 3

Supported T-Bar Row

100 lbs. PR
6x3

Alternating Incline Dumbbell Press

50 lbs. x 3
55 lbs. x 3
60 lbs. x 3

Close Grip Cable Row

220 lbs. x 3
220 lbs. x 3
230 lbs. x 3
230 lbs. x 3
240 lbs. x 3
250 lbs. x 3 PR

Hammer Strength Decline Press

270 lbs. PR
6 x 3

Core Circuit

Twisting Decline Crunches x 50
Leg Raises x 20
Low to High Wood Chops @ 35 lbs x 10 each sides
3 sets with no rest.

Rubes · 11-21-2007, 05:46 PM

hell of a job with the PRs

the other half · 11-21-2007, 10:34 PM

im thinking that i found a new hero.
holy shit that is alot of dips that you did in that workout, and then turn around and do chest today. that had to hurt.

SamEaston · 11-22-2007, 04:06 AM

Quote:

Originally Posted by Witchblade

As in: I have a spare one?

I might look a bit lopsided with only one boob, dontcha think?

SamEaston · 11-22-2007, 04:09 AM

Quote:

Originally Posted by the other half

im thinking that i found a new hero.
holy shit that is alot of dips that you did in that workout, and then turn around and do chest today. that had to hurt.

X 2.

How did you manage that? Don't you get any DOMS at all?

**Gazhole** · 11-22-2007, 05:20 AM

Shit, nice workout man!

PRs are great, and those Declines are looking strong as hell. Really good going.

Youre kicking ass on this program!

Brutus_G · 11-22-2007, 07:43 AM

Good PRs man!

vortrit · 11-22-2007, 06:44 PM

Quote:

Originally Posted by Rubes

hell of a job with the PRs

Thanks!

vortrit · 11-22-2007, 06:47 PM

Quote:

Originally Posted by the other half

im thinking that i found a new hero.
holy shit that is alot of dips that you did in that workout, and then turn around and do chest today. that had to hurt.

Thanks. Those workouts only ran together because of the holidays, but it wasn't too bad.

vortrit · 11-22-2007, 06:49 PM

Quote:

Originally Posted by SamEaston

X 2.

How did you manage that? Don't you get any DOMS at all?

Not usually.

vortrit · 11-22-2007, 06:51 PM

Quote:

Originally Posted by Gazhole

Shit, nice workout man!

PRs are great, and those Declines are looking strong as hell. Really good going.

Youre kicking ass on this program!

Thanks. Those declines were not really planned. All the weight was already stacked on, so I just went for it.

11-20-2007, 04:08 PM	#602
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Dips Burnout Set 25 lbs. x 8 35 lbs. x 8 40 lbs. x 8 50 lbs. x 8 50 lbs. x 8 50 lbs. x 8 50 lbs. x 8 25 lbs. x 12 BW x 12 Chins Bodyweight 4 x 8 Military Press 80 lbs. 4 x 8 One Handed Pull-down 80 lbs. 4 x 8 Hammer Strength Pull-down 140 lbs. 4 x 8 Dips/Rope Pushdown Superset Dips @ bodyweight x 10 Rope Pushdown @ 100 lbs. x 8 4 sets I think I ended up doing 120 dips throughout this workout...
	My Journal!

11-20-2007, 11:07 PM	#605
Big G Gettin' Diesel. Elite Member Join Date: Dec 2006 Location: Cols,OH. It sucks. Posts: 1,212 Photos: 1	50lb 4x8 dips. Nicely done. That's heavy. You gotta get straps, man. I used mine for the first time today. My traps were like
	Goal...... DL:500lb, Sqt:400lb, Bnch:300lb Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal

11-21-2007, 10:39 AM	#613
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5
	My Journal!

11-21-2007, 04:35 PM	#614
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Horizontal Strength Training with 6 x 3 periodization. Barbell Bench Press 185 lbs. 6 x 3 Supported T-Bar Row 100 lbs. PR 6x3 Alternating Incline Dumbbell Press 50 lbs. x 3 55 lbs. x 3 60 lbs. x 3 Close Grip Cable Row 220 lbs. x 3 220 lbs. x 3 230 lbs. x 3 230 lbs. x 3 240 lbs. x 3 250 lbs. x 3 PR Hammer Strength Decline Press 270 lbs. PR 6 x 3 Core Circuit Twisting Decline Crunches x 50 Leg Raises x 20 Low to High Wood Chops @ 35 lbs x 10 each sides 3 sets with no rest.
	My Journal!

11-21-2007, 05:46 PM	#615
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	hell of a job with the PRs
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

11-20-2007, 04:06 PM	#601
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,994	Oh lord. Damn nice workout V! Especially the shrugs!

11-21-2007, 10:34 PM	#616
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	im thinking that i found a new hero. holy shit that is alot of dips that you did in that workout, and then turn around and do chest today. that had to hurt.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

11-22-2007, 07:43 AM	#620
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Good PRs man!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson