I want to have a sexy time!

Brutus_G · 11-23-2007, 07:41 PM

I like seeing that red good work!

Scarface30 · 11-24-2007, 08:27 AM

shit man, I've missed some great workouts in here! great dippage a few workouts back, and all these PRs...excellect job vort

vortrit · 11-27-2007, 06:35 PM

Quote:

Originally Posted by Brutus_G

I like seeing that red good work!

Thanks.

vortrit · 11-27-2007, 06:36 PM

Quote:

Originally Posted by Scarface30

shit man, I've missed some great workouts in here! great dippage a few workouts back, and all these PRs...excellect job vort

Thanks. I think I plan on leveling thing off where they are at for awhile though, but we'll see.

vortrit · 11-27-2007, 06:39 PM

Core Superset

Hanging Knee Raises x 40
Cable Crunches @ 150 lbs. x 25
Planks x 70 seconds

Barbell Squats

225 lbs. x 8
3 sets

Pull Throughs

110 lbs. x 8
3 sets

Dumbbell Step Ups/Standing Hip Extension Superset

Dumbbell Step Ups @ 45 lbs. x 5
Standing Hip Extension @ 100 lbs. x 5
3 sets

Hyperextensions

Body weight x 40
Body weight x 30
Body weight x 30

Rubes · 11-27-2007, 09:03 PM

nice squats

vortrit · 11-28-2007, 12:19 AM

Quote:

Originally Posted by Rubes

nice squats

Thanks brother. That was about an average set for me though.

vortrit · 11-28-2007, 11:03 AM

It looks like one of my really good workouts got lost...

Brutus_G · 11-28-2007, 01:33 PM

Quote:

Originally Posted by vortrit

It looks like one of my really good workouts got lost...

Dont you know it. Why couldnt i have lost a bad one lol?

SamEaston · 11-28-2007, 03:25 PM

Quote:

Originally Posted by vortrit

It looks like one of my really good workouts got lost...

Hey - not to worry. We know you've been working hard.

Unlike some . . . . .

. . . . . . Goob??

goob · 11-28-2007, 04:49 PM

Quote:

Originally Posted by SamEaston

Hey - not to worry. We know you've been working hard.

Unlike some . . . . .

. . . . . . Goob??

That's harsh..... Actually, I posted the 15 5x5- HIT- Doggcrap- combination workouts I did in the last week yesterday, only for them to be wiped out by a hacker

Ah well, don't have time to repost them., would be say.....about 5 pages worth.

SamEaston · 11-29-2007, 03:15 AM

Quote:

Originally Posted by goob

That's harsh..... Actually, I posted the 15 5x5- HIT- Doggcrap- combination workouts I did in the last week yesterday, only for them to be wiped out by a hacker

Ah well, don't have time to repost them., would be say.....about 5 pages worth.

Yeah??

vortrit · 11-30-2007, 03:17 PM

Ewwww... Should I even bother!?

Dips

25 lbs. x 8
50 lbs. x 8
55 lbs. x 8
60 lbs. x 8
65 lbs. x 8 PR

Lat Pulldowns

150 lbs.
5 x 5

Military Press

70 lbs.
4 x 8

Upright Barbell Rows

70 lbs.
4 x 8

Barbell Curls

70 lbs.
2 x 8

Cable Curls

110 lbs.
2 x 8

Machine Preacher Curl

140 lbs.
2 x 8

......................

Big workout. Big cheat day. I've already eaten tons today and I'm nowhere near done.

DOMS · 11-30-2007, 03:20 PM

Great job on the Dip PR!

SamEaston · 11-30-2007, 05:17 PM

Great Dips V! And nice Lat Pulldowns too.

Go on, shovel in that food . . . . . .

vortrit · 11-30-2007, 05:19 PM

Quote:

Originally Posted by SamEaston

Great Dips V! And nice Lat Pulldowns too.

Go on, shovel in that food . . . . . .

Food make muscle grow big like tree.

vortrit · 11-30-2007, 05:21 PM

Quote:

Originally Posted by DOMS

Great job on the Dip PR!

Thanks brother. I was actually really surprised about that one.

vortrit · 11-30-2007, 05:48 PM

Also, I will try to post up some pics soon. That is, if I'm not too fat from todays cheat.

SamEaston · 11-30-2007, 05:49 PM

Woohoo - Pics

vortrit · 11-30-2007, 05:54 PM

Quote:

Originally Posted by SamEaston

Woohoo - Pics

Yeah, I didn't forget. I've just been busy finishing up the school semester. I'll try to get some next week though.

katt · 11-30-2007, 05:54 PM

We gals always like pictures

vortrit · 11-30-2007, 05:57 PM

Quote:

Originally Posted by katt

We gals always like pictures

I've noticed. I don't really like taking them because I don't feel I'm very photogenic. Nevertheless I'll get some up soon.

katt · 11-30-2007, 06:02 PM

That's ok if your not photogenic.... we just like to see the bodies..

SamEaston · 11-30-2007, 06:06 PM

Quote:

Originally Posted by katt

That's ok if your not photogenic.... we just like to see the bodies..

vortrit · 11-30-2007, 07:35 PM

^^^^

lawl

11-23-2007, 07:41 PM	#631
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	I like seeing that red good work!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

11-24-2007, 08:27 AM	#632
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,763 Photos: 2	shit man, I've missed some great workouts in here! great dippage a few workouts back, and all these PRs...excellect job vort
	Warning: Seismic Testing Zone Looks like the records will have to wait...

11-27-2007, 06:39 PM	#635
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Core Superset Hanging Knee Raises x 40 Cable Crunches @ 150 lbs. x 25 Planks x 70 seconds Barbell Squats 225 lbs. x 8 3 sets Pull Throughs 110 lbs. x 8 3 sets Dumbbell Step Ups/Standing Hip Extension Superset Dumbbell Step Ups @ 45 lbs. x 5 Standing Hip Extension @ 100 lbs. x 5 3 sets Hyperextensions Body weight x 40 Body weight x 30 Body weight x 30
	My Journal!

11-27-2007, 09:03 PM	#636
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	nice squats
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

11-28-2007, 11:03 AM	#638
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	It looks like one of my really good workouts got lost...
	My Journal!

11-30-2007, 03:17 PM	#643
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Ewwww... Should I even bother!? Dips 25 lbs. x 8 50 lbs. x 8 55 lbs. x 8 60 lbs. x 8 65 lbs. x 8 PR Lat Pulldowns 150 lbs. 5 x 5 Military Press 70 lbs. 4 x 8 Upright Barbell Rows 70 lbs. 4 x 8 Barbell Curls 70 lbs. 2 x 8 Cable Curls 110 lbs. 2 x 8 Machine Preacher Curl 140 lbs. 2 x 8 ...................... Big workout. Big cheat day. I've already eaten tons today and I'm nowhere near done.
	My Journal!

11-30-2007, 03:20 PM	#644
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,705 Photos: 6	Great job on the Dip PR!
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

11-30-2007, 05:48 PM	#648
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Also, I will try to post up some pics soon. That is, if I'm not too fat from todays cheat.
	My Journal!

11-30-2007, 05:54 PM	#651
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,121 Photos: 37	We gals always like pictures

11-30-2007, 06:02 PM	#653
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,121 Photos: 37	That's ok if your not photogenic.... we just like to see the bodies..

11-30-2007, 07:35 PM	#655
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	^^^^ lawl
	My Journal!

12-01-2007, 06:38 AM	#656
goob Smartass anthropologist Elite Member