I want to have a sexy time!

vortrit · 12-11-2007, 04:27 PM

Chins

Bodyweight x 8
Bodyweight + 5 lbs. x 8
Bodyweight + 10 lbs. x 8
Bodyweight + 15 lbs. x 8
Bodyweight + 17 1/2 lbs. x 8
Bodyweight + 25 lbs. x 4 PR

Dips

25 lbs. x 8
50 lbs. x 8
50 lbs. x 8
50 lbs. x 8
50 lbs. x 8

Military Press

80 lbs. x 8
90 lbs. x 8
100 lbs. x 4
110 lbs. x 2 PR
80 lbs. x 5 x 5

Lat Pulldown

160 lbs. PR
5 x 5

Close Grip Bench Press/Rope Pushdown Superset

Close Grip Bench Press @ 135 lbs.
Rope Pushdown @ 125 lbs.
5 sets

......................

SamEaston · 12-12-2007, 03:55 PM

Christ, you really went all out with that workout!!

Bleedin' 'eck - look at all those chins

And then to end with all those Lat Pulldowns AND get a PR??

what are you eating?? I want some, whatever it is! Very nice job, V. Methinks you might have a touch of soreness tomorrow

Brutus_G · 12-12-2007, 04:03 PM

Nice chins V!

vortrit · 12-12-2007, 04:31 PM

Quote:

Originally Posted by SamEaston

Christ, you really went all out with that workout!!

Bleedin' 'eck - look at all those chins

And then to end with all those Lat Pulldowns AND get a PR??

what are you eating?? I want some, whatever it is! Very nice job, V. Methinks you might have a touch of soreness tomorrow

Actually, I'm not too sore at all. And my diet has been a little off lately, but I'm still doing better than most so I won't complain. I've actually been making a healthy version of fried brown rice and eating a lot of that lately.

vortrit · 12-12-2007, 04:31 PM

Quote:

Originally Posted by Brutus_G

Nice chins V!

Thanks.

vortrit · 12-12-2007, 04:36 PM

No workout today. I finished finals so I have a month off from classes. Things are doing well mostly, so I won't complain. Numbers keep going up, workouts are getting better. I need to straighten out the diet and a few other things, but mostly good.

vortrit · 12-13-2007, 03:36 PM

Barbell Bench Press

135 lbs. x 10
155 lbs. x 8
175 lbs. x 6
185 lbs. x 4

Barbell Bench Press/Pec Dec Superset

Barbell Bench Press @ 155 lbs.
Pec Dec @ 100 lbs.
5 x 5

Close Grip Cable Row/Rear Delt. Machine Superset

Close Grip Cable Row @ 200 lbs.
Rear Delt. Machine @ 100 lbs.
3 sets

Incline Barbell Bench Press/Decline Dumbbell Fly Superset

Incline Barbell Bench Press @ 115 lbs.
Decline Dumbbell Fly @ 45 lbs.
3 x 8

Supported T-Bar Row/One Arm Dumbell Row Superset

Supported T-Bar Row @ 50 lbs.
One Arm Dumbbell Row @ 70 lbs.
3 x 5

Alternating Dumbbell Curls/Machine Preacher Curls Superset

Alternating Dumbbell Curls @ 40 lbs.
Machine Preacher Curls @ 100 lbs.
3 x 5

....................

Brutus_G · 12-14-2007, 08:21 AM

Good workout V!

SamEaston · 12-14-2007, 09:42 AM

Nice pressing you got going on there V!

No classes for a month, huh? What you got planned then? Anything exciting?

Scarface30 · 12-14-2007, 11:39 AM

very nice workouts in here vort! supersetting all the way I see, very nice

great PRs in the previous workout too.

goob · 12-14-2007, 12:37 PM

Oyah that last superset special workout looks painful. GJ on the Pr's from the previous workout.

vortrit · 12-14-2007, 02:13 PM

Quote:

Originally Posted by Brutus_G

Good workout V!

Thanks.

vortrit · 12-14-2007, 02:13 PM

Quote:

Originally Posted by SamEaston

Nice pressing you got going on there V!

No classes for a month, huh? What you got planned then? Anything exciting?

Thanks. Not much really. Just relax. Maybe do some reading and some home improvement stuff. Nothing to exciting.

vortrit · 12-14-2007, 02:14 PM

Quote:

Originally Posted by Scarface30

very nice workouts in here vort! supersetting all the way I see, very nice

great PRs in the previous workout too.

Thanks. Yeah, it was a time factor thing, but suppersetting works out great for me.

vortrit · 12-14-2007, 02:15 PM

Quote:

Originally Posted by goob

Oyah that last superset special workout looks painful. GJ on the Pr's from the previous workout.

Thanks, and yeah it was. I like suppersetting, but I tend to have to drop the weight down some.

vortrit · 12-14-2007, 02:19 PM

Core Superset

Hanging Knee Raises x 35
Cable Crunches @ 150 lbs. x 25
3 sets

Barbell Squats

225 lbs.
4 x 8

Pull-through/Hyper-extension Superset

Pull-through @ 100 lbs. x 8
Hyper-extension @ 25 lbs. plate x 8
3 sets

Dumbbell Shrugs/Machine Shrugs Superset

Dumbbell Shrugs @ 80 lbs. x 8
Machine Shrugs @ 300 lbs. x 8
3 sets

Neck Press/Wrist Roller Superset

Neck Press @ 70 lbs. x 8
Wrist Roller @ 15 lbs. x 2 revolutions
3 sets

.........................

Rubes · 12-14-2007, 02:41 PM

looks like you have been workin hard. the shrugs look like fun.

goob · 12-14-2007, 02:44 PM

Good job V! Commited as always.

What the hell is a neck press?

vortrit · 12-14-2007, 05:08 PM

Quote:

Originally Posted by Rubes

looks like you have been workin hard. the shrugs look like fun.

Thanks. Yeah, they were. I really should have used more weight on the dumbbells though.

vortrit · 12-14-2007, 05:09 PM

Quote:

Originally Posted by goob

Good job V! Commited as always.

What the hell is a neck press?

Neck Press Machine that is at my gym. You put your head in it and push back. Something new I thought I'd try once in awhile. Fridays I seem to try and get some accessory work done.

SamEaston · 12-15-2007, 04:04 AM

Nice one Vortrit! Heavy ass shrugs too!

I know what you mean about taking the holidays to get some reading done. Im doing exactly that when i go home. Mum's cooking, sitting reading by the fire up in the hills of Scotland . . . . Ahh, can't wait!

Brutus_G · 12-15-2007, 08:13 AM

Lotta unique and diffrent ways to hit you body V. Do you feel like your core is strong?

goob · 12-15-2007, 12:08 PM

Quote:

Originally Posted by SamEaston

Nice one Vortrit! Heavy ass shrugs too!

I know what you mean about taking the holidays to get some reading done. Im doing exactly that when i go home. Mum's cooking, sitting reading by the fire up in the hills of Scotland . . . . Ahh, can't wait!

Priorities Sam. All wrong.

I intend to use the holidays to get as fucked up as possible, in as many ways as possible. The only time of year that alcoholism is acceptable....

Brutus: You've seen V's core workouts right?

SamEaston · 12-15-2007, 04:07 PM

Quote:

Originally Posted by goob

Priorities Sam. All wrong.

I intend to use the holidays to get as fucked up as possible, in as many ways as possible. The only time of year that alcoholism is acceptable....

Goob - a few years ago i would have agreed with you. Been there, done that, got the t-shirt. Wore the T-shirt then took all the rest of my clothes off, while standing on the nearest table, singing at the top of my lungs, swilling pints of cider and black and dancing a jig.

Yeah, the alcoholism t-shirt is a bestseller in Scotland

, it just doesn't hold the same attraction and novelty for me anymore. Unfortunately my tastes are a bit more expensive now

goob · 12-16-2007, 02:13 PM

Quote:

Originally Posted by SamEaston

Goob - a few years ago i would have agreed with you. Been there, done that, got the t-shirt. Wore the T-shirt then took all the rest of my clothes off, while standing on the nearest table, singing at the top of my lungs, swilling pints of cider and black and dancing a jig.

Yeah, the alcoholism t-shirt is a bestseller in Scotland

, it just doesn't hold the same attraction and novelty for me anymore. Unfortunately my tastes are a bit more expensive now

Sounds like Sam likes a bit of the old peruvian marching powder.......

12-11-2007, 04:27 PM	#721
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Chins Bodyweight x 8 Bodyweight + 5 lbs. x 8 Bodyweight + 10 lbs. x 8 Bodyweight + 15 lbs. x 8 Bodyweight + 17 1/2 lbs. x 8 Bodyweight + 25 lbs. x 4 PR Dips 25 lbs. x 8 50 lbs. x 8 50 lbs. x 8 50 lbs. x 8 50 lbs. x 8 Military Press 80 lbs. x 8 90 lbs. x 8 100 lbs. x 4 110 lbs. x 2 PR 80 lbs. x 5 x 5 Lat Pulldown 160 lbs. PR 5 x 5 Close Grip Bench Press/Rope Pushdown Superset Close Grip Bench Press @ 135 lbs. Rope Pushdown @ 125 lbs. 5 sets ......................
	My Journal!

12-12-2007, 04:03 PM	#723
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Nice chins V!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

12-12-2007, 04:36 PM	#726
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	No workout today. I finished finals so I have a month off from classes. Things are doing well mostly, so I won't complain. Numbers keep going up, workouts are getting better. I need to straighten out the diet and a few other things, but mostly good.
	My Journal!

12-13-2007, 03:36 PM	#727
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Barbell Bench Press 135 lbs. x 10 155 lbs. x 8 175 lbs. x 6 185 lbs. x 4 Barbell Bench Press/Pec Dec Superset Barbell Bench Press @ 155 lbs. Pec Dec @ 100 lbs. 5 x 5 Close Grip Cable Row/Rear Delt. Machine Superset Close Grip Cable Row @ 200 lbs. Rear Delt. Machine @ 100 lbs. 3 sets Incline Barbell Bench Press/Decline Dumbbell Fly Superset Incline Barbell Bench Press @ 115 lbs. Decline Dumbbell Fly @ 45 lbs. 3 x 8 Supported T-Bar Row/One Arm Dumbell Row Superset Supported T-Bar Row @ 50 lbs. One Arm Dumbbell Row @ 70 lbs. 3 x 5 Alternating Dumbbell Curls/Machine Preacher Curls Superset Alternating Dumbbell Curls @ 40 lbs. Machine Preacher Curls @ 100 lbs. 3 x 5 ....................
	My Journal!

12-14-2007, 08:21 AM	#728
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Good workout V!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

12-14-2007, 11:39 AM	#730
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,740 Photos: 2	very nice workouts in here vort! supersetting all the way I see, very nice great PRs in the previous workout too.
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

12-14-2007, 12:37 PM	#731
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Oyah that last superset special workout looks painful. GJ on the Pr's from the previous workout.

12-14-2007, 02:19 PM	#736
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Core Superset Hanging Knee Raises x 35 Cable Crunches @ 150 lbs. x 25 3 sets Barbell Squats 225 lbs. 4 x 8 Pull-through/Hyper-extension Superset Pull-through @ 100 lbs. x 8 Hyper-extension @ 25 lbs. plate x 8 3 sets Dumbbell Shrugs/Machine Shrugs Superset Dumbbell Shrugs @ 80 lbs. x 8 Machine Shrugs @ 300 lbs. x 8 3 sets Neck Press/Wrist Roller Superset Neck Press @ 70 lbs. x 8 Wrist Roller @ 15 lbs. x 2 revolutions 3 sets .........................
	My Journal!

12-14-2007, 02:41 PM	#737
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	looks like you have been workin hard. the shrugs look like fun. Last edited by Rubes : 12-14-2007 at 02:42 PM. Reason: because i found out who stole my pancake
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

12-14-2007, 02:44 PM	#738
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Good job V! Commited as always. What the hell is a neck press?

12-15-2007, 08:13 AM	#742
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Lotta unique and diffrent ways to hit you body V. Do you feel like your core is strong?
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson