I want to have a sexy time!

vortrit · 12-17-2007, 04:21 PM

Quote:

Originally Posted by Scarface30

nice job man

squats are looking good!

Thanks. I'll probably be keeping it around that weight for awhile.

vortrit · 12-17-2007, 04:22 PM

Quote:

Originally Posted by Brutus_G

Lotta unique and diffrent ways to hit you body V. Do you feel like your core is strong?

Yeah, definitely. My core workouts are usually pretty brutal.

vortrit · 12-17-2007, 04:24 PM

Quote:

Originally Posted by SamEaston

Goob - a few years ago i would have agreed with you. Been there, done that, got the t-shirt. Wore the T-shirt then took all the rest of my clothes off, while standing on the nearest table, singing at the top of my lungs, swilling pints of cider and black and dancing a jig.

Got any film?

vortrit · 12-17-2007, 04:24 PM

Quote:

Originally Posted by Gazhole

Still owning everyone with those supersets i see, awesome stuff, V

Thanks a lot!

vortrit · 12-17-2007, 04:28 PM

Core Superset

Hanging Knee Raises x 35
Cable Crunches @ 150 lbs. x 35
Planks x 60 seconds
2 sets

Dips/Chins Superset

Dips @ 50 lbs. x 8
Chins @ bodyweight x 5
4 sets

Military Press

70 lbs. x 8
4 sets

Close Grip Bench Press

135 lbs.
5 x 5

Twisting Decline Crunches

100

....................

Well, my vertical pull sucks right now. I jammed a finger pretty hard in a cage fight Saturday, so until that heals it will be very light on the pulling movements.

vortrit · 12-18-2007, 03:11 PM

Incline Barbell Bench Press

135 lbs. x 8
135 lbs. x 8
135 lbs. x 8
155 lbs. x 8
155 lbs. x 6
155 lbs. x 4

Barbell Bench Press

135 lbs. x 8
145 lbs. x 8
155 lbs. x 8
155 lbs. x 6
155 lbs. x 4

Pec Dec Machine

100 lbs.
4 x 8

......

Nothing too impressive today. My hand is still a bit swollen, so I took it really easy. I plan to work a bit harder next time.

goob · 12-18-2007, 05:07 PM

NICE workouts V! Kicking ass.

Hey I can beat you on one lift - the pec dec thing!!! Yay!!!

I only lose on 57 other lifts........

vortrit · 12-18-2007, 05:16 PM

Quote:

Originally Posted by goob

NICE workouts V! Kicking ass.

Hey I can beat you on one lift - the pec dec thing!!! Yay!!!

I only lose on 57 other lifts........

Thanks. The last couple have been pretty weak for me due to the hand problem. Pec Dec is really new to me, so I can't get much weight out of it.

SamEaston · 12-18-2007, 05:51 PM

So you're cage fighting now huh?

Is that to raise money for Christmas presents??

Rubes · 12-19-2007, 03:36 AM

for havin a bum hand your workouts are still really good. and that cage fighting sounds like fun.

vortrit · 12-19-2007, 06:36 PM

Quote:

Originally Posted by SamEaston

So you're cage fighting now huh?

Is that to raise money for Christmas presents??

No, I didn't make any money off it.

vortrit · 12-19-2007, 06:38 PM

Quote:

Originally Posted by Rubes

for havin a bum hand your workouts are still really good. and that cage fighting sounds like fun.

Yeah, it was a good time. Mostly just wrestling, but if I do the next one it will be wrestling, judo, boxing, etc. Thanks for the props, and the hand is getting a lot better too. Not serious, I just don't want to push it too hard.

vortrit · 12-19-2007, 06:41 PM

Core Superset

Hanging Knee Raises x 40
Cable Crunches @ 150 lbs. x 25
Planks x 60 seconds.
3 sets

Rope Curls

150 lbs. x 8
4 sets

Machine Preacher Curl

120 lbs. x 10
130 lbs. x 8
140 lbs. x 6
150 lbs. x 4

Hammer Curls

30 lbs. x 10
2 sets

Cross Trainer

7 minutes.

......

I know. A lot of biceps work, but it's because of the hand.

Brutus_G · 12-20-2007, 12:26 PM

Ive been looking back and you kick your core's ass every workout!

vortrit · 12-21-2007, 03:17 PM

Quote:

Originally Posted by Brutus_G

Ive been looking back and you kick your core's ass every workout!

Yeah, I try to. Thanks.

vortrit · 12-21-2007, 03:18 PM

I've been lazy yesterday and today. A couple of unplanned days off. I drank way too much last night too. Holidays are kind of messing things up. I'll be back on track very soon.

Brutus_G · 12-22-2007, 07:39 AM

Quote:

Originally Posted by vortrit

I've been lazy yesterday and today. A couple of unplanned days off. I drank way too much last night too. Holidays are kind of messing things up. I'll be back on track very soon.

Its fuckin with us all.

SamEaston · 12-26-2007, 08:42 AM

Merry Crimbo and a Happy New Year to you!

vortrit · 12-27-2007, 01:01 AM

Quote:

Originally Posted by Brutus_G

Its fuckin with us all.

Well, I'm a bit back on track. At least, I went to the gym today. I'm still on vacation so I went late. I'll probably go late tommorow too especially since it's two in the morning and I'm not even in bed.

vortrit · 12-27-2007, 01:03 AM

Quote:

Originally Posted by SamEaston

Merry Crimbo and a Happy New Year to you!

Back at you! I'm kind of glad Christmas is over with. I don't mind Christmas I just hate the commercialization of it in America.

vortrit · 12-27-2007, 01:13 AM

Core Superset

30 Hanging Knee Raises
Cable Crunches @ 150 lbs. x 25
Planks x 60 seconds.

3 sets with no rest.

Barbell Flat Bench Press/Close Grip Cable Row Superset

Barbell Flat Bench Press @ 135 lbs. x 8
Close Grip Cable Row @ 150 lbs. x 8

3 sets with no rest.

Incline Dumbbell Bench Press/Machine Shrug Superset

Incline Dumbbell Bench Press @ 45 lbs. x 8
Machine Shrugs @ 300 lbs. x 8

3 sets with no rest.

Supported T-Bar Row/Triceps Rope Pushdown Superset

Supported T-Bar Row @ 60 lbs. x 8
Triceps Rope Pushdown @ 125 lbs. x 8

3 sets with no rest.

Dumbbell Fly/Pec Dec Superset

Dumbbell Fly @ 45 lbs. x 8
Pec Dec @ 100 lbs. x 8

3 sets with no rest.
....................

katt · 12-27-2007, 11:13 AM

Nice looking workout V!

I am so looking forward to changing our routine up next week - I can hardly wait!!!!

vortrit · 12-27-2007, 07:03 PM

Quote:

Originally Posted by katt

Nice looking workout V!

I am so looking forward to changing our routine up next week - I can hardly wait!!!!

Thanks. Routine changes are good. I'm still doing vertical/horizontal/legs, and will be for a bit longer with some changes. I'll probably go back to push/pull/legs after that. The nice thing about horizontal/vertical is the push/pull supersetting you can do. I do believe I've been told that Arnold actually did those a lot, but I'm not sure. I need to read his book someday!

vortrit · 12-27-2007, 07:14 PM

Barbell Squats/Glute Machine Superset

Barbell Squats @ 225 lbs. x 8
Glute Machine @ 75 lbs. x 8

4 sets.

Dumbbell Step Ups/Leg Extension Superset

Dumbbell Step Ups @ 50 lbs. x 5
Leg Extension @ 100 lbs. x 8

4 sets.

Hyper-extensions

40 lbs. x 8

4 sets.

Machine Leg Press

300 lbs. x 8
400 lbs. x 8
400 lbs. x 8

..............

Malley · 12-27-2007, 07:15 PM

It seems like to me you have gotten stronger, am I right?

12-17-2007, 04:28 PM	#755
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Core Superset Hanging Knee Raises x 35 Cable Crunches @ 150 lbs. x 35 Planks x 60 seconds 2 sets Dips/Chins Superset Dips @ 50 lbs. x 8 Chins @ bodyweight x 5 4 sets Military Press 70 lbs. x 8 4 sets Close Grip Bench Press 135 lbs. 5 x 5 Twisting Decline Crunches 100 .................... Well, my vertical pull sucks right now. I jammed a finger pretty hard in a cage fight Saturday, so until that heals it will be very light on the pulling movements.
	My Journal!

12-18-2007, 03:11 PM	#756
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Incline Barbell Bench Press 135 lbs. x 8 135 lbs. x 8 135 lbs. x 8 155 lbs. x 8 155 lbs. x 6 155 lbs. x 4 Barbell Bench Press 135 lbs. x 8 145 lbs. x 8 155 lbs. x 8 155 lbs. x 6 155 lbs. x 4 Pec Dec Machine 100 lbs. 4 x 8 ...... Nothing too impressive today. My hand is still a bit swollen, so I took it really easy. I plan to work a bit harder next time.
	My Journal!

12-19-2007, 03:36 AM	#760
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	for havin a bum hand your workouts are still really good. and that cage fighting sounds like fun.
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

12-19-2007, 06:41 PM	#763
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Core Superset Hanging Knee Raises x 40 Cable Crunches @ 150 lbs. x 25 Planks x 60 seconds. 3 sets Rope Curls 150 lbs. x 8 4 sets Machine Preacher Curl 120 lbs. x 10 130 lbs. x 8 140 lbs. x 6 150 lbs. x 4 Hammer Curls 30 lbs. x 10 2 sets Cross Trainer 7 minutes. ...... I know. A lot of biceps work, but it's because of the hand.
	My Journal!

12-20-2007, 12:26 PM	#764
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Ive been looking back and you kick your core's ass every workout!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

12-18-2007, 05:07 PM	#757
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	NICE workouts V! Kicking ass. Hey I can beat you on one lift - the pec dec thing!!! Yay!!! I only lose on 57 other lifts........

12-21-2007, 03:18 PM	#766
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	I've been lazy yesterday and today. A couple of unplanned days off. I drank way too much last night too. Holidays are kind of messing things up. I'll be back on track very soon.
	My Journal!

12-27-2007, 01:13 AM	#771
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Core Superset 30 Hanging Knee Raises Cable Crunches @ 150 lbs. x 25 Planks x 60 seconds. 3 sets with no rest. Barbell Flat Bench Press/Close Grip Cable Row Superset Barbell Flat Bench Press @ 135 lbs. x 8 Close Grip Cable Row @ 150 lbs. x 8 3 sets with no rest. Incline Dumbbell Bench Press/Machine Shrug Superset Incline Dumbbell Bench Press @ 45 lbs. x 8 Machine Shrugs @ 300 lbs. x 8 3 sets with no rest. Supported T-Bar Row/Triceps Rope Pushdown Superset Supported T-Bar Row @ 60 lbs. x 8 Triceps Rope Pushdown @ 125 lbs. x 8 3 sets with no rest. Dumbbell Fly/Pec Dec Superset Dumbbell Fly @ 45 lbs. x 8 Pec Dec @ 100 lbs. x 8 3 sets with no rest. ....................
	My Journal!

12-27-2007, 11:13 AM	#772
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,118 Photos: 37	Nice looking workout V! I am so looking forward to changing our routine up next week - I can hardly wait!!!!

12-27-2007, 07:14 PM	#774
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Barbell Squats/Glute Machine Superset Barbell Squats @ 225 lbs. x 8 Glute Machine @ 75 lbs. x 8 4 sets. Dumbbell Step Ups/Leg Extension Superset Dumbbell Step Ups @ 50 lbs. x 5 Leg Extension @ 100 lbs. x 8 4 sets. Hyper-extensions 40 lbs. x 8 4 sets. Machine Leg Press 300 lbs. x 8 400 lbs. x 8 400 lbs. x 8 ..............
	My Journal!

12-27-2007, 07:15 PM	#775
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	It seems like to me you have gotten stronger, am I right?
	www.crossfit.com

12-27-2007, 07:23 PM	#776
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: