![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#841 |
|
Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,947
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com V?????
|
|
|
|
|
|
|
|
#842 |
|
Bulk. Cut. Repeat.
Elite Member
|
|
|
|
|
|
|
|
|
|
#843 |
|
Bulk. Cut. Repeat.
Elite Member
|
|
|
|
|
|
|
|
|
|
#844 |
|
Bulk. Cut. Repeat.
Elite Member
|
|
|
|
|
|
|
|
|
|
#845 |
|
Nice.
|
|
|
|
|
|
|
|
|
|
#846 |
|
Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,947
|
|
|
|
|
|
|
|
|
#847 |
|
iwillmakeyousmelltheglove
Moderator
|
The legend makes an appearance
|
|
|
|
|
|
|
|
|
#848 |
|
Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,947
|
|
|
|
|
|
|
|
|
#849 |
|
iwillmakeyousmelltheglove
Moderator
|
|
|
|
|
|
|
|
|
|
#850 |
|
Moving Stones
|
you only ordered a pie...I ordered a lap dance! damn waitress!
shit...that was for the "other" restaurant... |
|
|
|
|
|
|
|
|
#851 |
|
Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,947
|
|
|
|
|
|
|
|
|
#852 |
|
Bulk. Cut. Repeat.
Elite Member
|
Well, here's a sample of today's meal!
Weighted Dips/Hanging Knee Raises Weighted Dips @ Bodyweight x 10 Hanging Knee Raises x 30 Weighted Dips @ 35 lbs. x 8 Hanging Knee Raises X 30 Weighted Dips @ 35 lbs. x 8 Hanging Knee Raises X 30 Weighted Dips @ 35 lbs. x 8 Hanging Knee Raises X 30 Weighted Dips @ 55 lbs. x 6 Weighted Dips @ 80 lbs. x 4 PR Military Press 75 lbs. x 10 95 lbs. x 8 105 lbs. x 6 115 lbs. x 4 Wide Grip Pull Ups Bodyweight x 6, 5, 5, 4, 4. Lat Pulldown/Rope Crunch/Triceps Pushdown Triple Set Lat Pulldown @ 120 lbs. x 8 (too easy) Rope Crunches @ 125 lbs. x 25 Triceps Pushdown @ 125 lbs. x 4 4 sets ................. |
|
|
|
|
|
|
|
|
#853 |
|
Bulk. Cut. Repeat.
Elite Member
|
The diet needs a little cleaning up, and I need to cut down on the beer a bit, but other than that things are going really well. I've actually dropped some of the weight for awhile to work on form, but now I'm bringing it back up.
Hi everyone! |
|
|
|
|
|
|
|
|
#854 |
|
Bulk. Cut. Repeat.
Elite Member
|
|
|
|
|
|
|
|
|
|
#855 |
|
Bulk. Cut. Repeat.
Elite Member
|
|
|
|
|
|
|
|
|
|
#856 |
|
Bulk. Cut. Repeat.
Elite Member
|
|
|
|
|
|
|
|
|
|
#857 |
|
Bulk. Cut. Repeat.
Elite Member
|
The workouts are going well, I just have not had time to log them. I'm about 190 right now with a very low b/f. Abs are really starting to look great. I haven't had much time to post because of work and school.
|
|
|
|
|
|
|
|
|
#858 |
|
Registered User
|
Sounds good man. 190 and abs sounds like a good deal. How tall are you?
|
|
|
|
|
|
#859 |
|
Bulk. Cut. Repeat.
Elite Member
|
|
|
|
|
|
|
|
|
|
#861 |
|
Bulk. Cut. Repeat.
Elite Member
|
I hear you, but they actually do look pretty good right now. My only goal is to put on about 5 lbs of muscle, but I'm not too concerned about it. That means I'll have to eat more, so make more food, and I'm too lazy for that.
|
|
|
|
|
|
|
|
|
#862 |
|
Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,947
|
|
|
|
|
|
|