I want to have a sexy time!

goob · 03-13-2008, 06:37 PM

V?????

vortrit · 03-20-2008, 12:34 AM

Quote:

Originally Posted by goob

V?????

Yeah, I'm really sorry Goob. I've just been REALLY, REALLY busy. I'm still training my ass off, and plan to really get on it soon. Thanks for the concern brother!!!

vortrit · 03-20-2008, 12:36 AM

Quote:

Originally Posted by SamEaston

Hi V!
Hows tricks?

Now there's a good reason I should start coming back more. If nothing else to check out that hottie display pic!!!

vortrit · 03-20-2008, 12:37 AM

Quote:

Originally Posted by katt

taking a little time off??

Not at all. I just have not been posting. I'm going to try to get around more. The new office situation at work is a lot different. I'm still lifting four days a week.

SamEaston · 03-20-2008, 05:01 AM

Quote:

Originally Posted by vortrit

Now there's a good reason I should start coming back more. If nothing else to check out that hottie display pic!!!

Whaaat??!

So, hows the training going? Still making good progress?

goob · 03-20-2008, 07:24 AM

Quote:

Originally Posted by vortrit

Not at all. I just have not been posting. I'm going to try to get around more. The new office situation at work is a lot different. I'm still lifting four days a week.

Must be some incredible numbers to follow soon. Also manic 6 set supersets..........

**Gazhole** · 03-20-2008, 08:50 AM

The legend makes an appearance

good to see you.

goob · 03-20-2008, 08:53 AM

Quote:

Originally Posted by Gazhole

The legend makes an appearance

good to see you.

I'm here most days, tip the waitress on your way out.

**Gazhole** · 03-20-2008, 09:05 AM

Quote:

Originally Posted by goob

I'm here most days, tip the waitress on your way out.

Yeah, where the hell is Vortrit anyway? I ordered some pie.

Scarface30 · 03-20-2008, 03:52 PM

you only ordered a pie...I ordered a lap dance! damn waitress!

shit...that was for the "other" restaurant...

goob · 03-20-2008, 04:28 PM

Quote:

Originally Posted by Gazhole

Yeah, where the hell is Vortrit anyway? I ordered some pie.

We don't sell 'sheppards pie' in here. This is a family joint.

vortrit · 03-20-2008, 06:52 PM

Well, here's a sample of today's meal!

Weighted Dips/Hanging Knee Raises

Weighted Dips @ Bodyweight x 10
Hanging Knee Raises x 30

Weighted Dips @ 35 lbs. x 8
Hanging Knee Raises X 30

Weighted Dips @ 35 lbs. x 8
Hanging Knee Raises X 30

Weighted Dips @ 35 lbs. x 8
Hanging Knee Raises X 30

Weighted Dips @ 55 lbs. x 6

Weighted Dips @ 80 lbs. x 4 PR

Military Press

75 lbs. x 10

95 lbs. x 8

105 lbs. x 6

115 lbs. x 4

Wide Grip Pull Ups

Bodyweight x 6, 5, 5, 4, 4.

Lat Pulldown/Rope Crunch/Triceps Pushdown Triple Set

Lat Pulldown @ 120 lbs. x 8 (too easy)
Rope Crunches @ 125 lbs. x 25
Triceps Pushdown @ 125 lbs. x 4

4 sets

.................

vortrit · 03-20-2008, 06:53 PM

The diet needs a little cleaning up, and I need to cut down on the beer a bit, but other than that things are going really well. I've actually dropped some of the weight for awhile to work on form, but now I'm bringing it back up.

Hi everyone!

vortrit · 03-20-2008, 06:54 PM

Quote:

Originally Posted by SamEaston

Whaaat??!

So, hows the training going? Still making good progress?

Yeah, it's going pretty good. I've still been at it on a regular basis. I've just dropped some weight to work on form, but now I'm bringing it back up a bit.

vortrit · 03-20-2008, 06:55 PM

Quote:

Originally Posted by goob

Must be some incredible numbers to follow soon. Also manic 6 set supersets..........

It's been a bit of a relaxed pace lately, but I'm picking things back up.

vortrit · 03-20-2008, 06:56 PM

Quote:

Originally Posted by Gazhole

Yeah, where the hell is Vortrit anyway? I ordered some pie.

I'm here lil darlin. Would you like whipped cream on that?

vortrit · 05-15-2008, 06:47 PM

The workouts are going well, I just have not had time to log them. I'm about 190 right now with a very low b/f. Abs are really starting to look great. I haven't had much time to post because of work and school.

1quick1 · 05-19-2008, 08:35 PM

Quote:

Originally Posted by vortrit

The workouts are going well, I just have not had time to log them. I'm about 190 right now with a very low b/f. Abs are really starting to look great. I haven't had much time to post because of work and school.

Sounds good man. 190 and abs sounds like a good deal. How tall are you?

vortrit · 05-22-2008, 06:37 PM

Quote:

Originally Posted by 1quick1

Sounds good man. 190 and abs sounds like a good deal. How tall are you?

I'm 6 foot tall. I'm fairly happy where I'm at, but wouldn't mind toning the abs a bit more.

katt · 05-22-2008, 09:24 PM

Yeah, what guy doesn't want to tone the abs anyway??? It's like us gals wanting to tone our thighs... it's the ultimate last place to go... lol

vortrit · 05-23-2008, 05:42 PM

Quote:

Originally Posted by katt

Yeah, what guy doesn't want to tone the abs anyway??? It's like us gals wanting to tone our thighs... it's the ultimate last place to go... lol

I hear you, but they actually do look pretty good right now. My only goal is to put on about 5 lbs of muscle, but I'm not too concerned about it. That means I'll have to eat more, so make more food, and I'm too lazy for that.

goob · 05-24-2008, 07:11 AM

Quote:

Originally Posted by vortrit

I hear you, but they actually do look pretty good right now. My only goal is to put on about 5 lbs of muscle, but I'm not too concerned about it. That means I'll have to eat more, so make more food, and I'm too lazy for that.

Howdy V. How goes?

03-20-2008, 08:50 AM	#847
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,003 Photos: 19	The legend makes an appearance good to see you. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

03-20-2008, 03:52 PM	#850
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	you only ordered a pie...I ordered a lap dance! damn waitress! shit...that was for the "other" restaurant... Warning: Seismic Testing Zone

03-20-2008, 06:52 PM	#852
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	Well, here's a sample of today's meal! Weighted Dips/Hanging Knee Raises Weighted Dips @ Bodyweight x 10 Hanging Knee Raises x 30 Weighted Dips @ 35 lbs. x 8 Hanging Knee Raises X 30 Weighted Dips @ 35 lbs. x 8 Hanging Knee Raises X 30 Weighted Dips @ 35 lbs. x 8 Hanging Knee Raises X 30 Weighted Dips @ 55 lbs. x 6 Weighted Dips @ 80 lbs. x 4 PR Military Press 75 lbs. x 10 95 lbs. x 8 105 lbs. x 6 115 lbs. x 4 Wide Grip Pull Ups Bodyweight x 6, 5, 5, 4, 4. Lat Pulldown/Rope Crunch/Triceps Pushdown Triple Set Lat Pulldown @ 120 lbs. x 8 (too easy) Rope Crunches @ 125 lbs. x 25 Triceps Pushdown @ 125 lbs. x 4 4 sets ................. My Journal!

03-20-2008, 06:53 PM	#853
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	The diet needs a little cleaning up, and I need to cut down on the beer a bit, but other than that things are going really well. I've actually dropped some of the weight for awhile to work on form, but now I'm bringing it back up. Hi everyone! My Journal!

05-15-2008, 06:47 PM	#857
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	The workouts are going well, I just have not had time to log them. I'm about 190 right now with a very low b/f. Abs are really starting to look great. I haven't had much time to post because of work and school. My Journal!

03-13-2008, 06:37 PM	#841
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	V?????

05-22-2008, 09:24 PM	#860
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Yeah, what guy doesn't want to tone the abs anyway??? It's like us gals wanting to tone our thighs... it's the ultimate last place to go... lol

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode