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#841 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
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V?????
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#842 |
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Bulk. Cut. Repeat.
Elite Member
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Yeah, I'm really sorry Goob. I've just been REALLY, REALLY busy. I'm still training my ass off, and plan to really get on it soon. Thanks for the concern brother!!!
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#843 |
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Bulk. Cut. Repeat.
Elite Member
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Now there's a good reason I should start coming back more. If nothing else to check out that hottie display pic!!!
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#844 |
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Bulk. Cut. Repeat.
Elite Member
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Not at all. I just have not been posting. I'm going to try to get around more. The new office situation at work is a lot different. I'm still lifting four days a week.
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#845 | |
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Nice.
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Quote:
Whaaat??!So, hows the training going? Still making good progress? |
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#846 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
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Must be some incredible numbers to follow soon. Also manic 6 set supersets..........
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#847 |
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iwillmakeyousmelltheglove
Moderator
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The legend makes an appearance
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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#848 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
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I'm here most days, tip the waitress on your way out.
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#849 |
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iwillmakeyousmelltheglove
Moderator
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Yeah, where the hell is Vortrit anyway? I ordered some pie.
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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#850 |
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C'Nucked
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you only ordered a pie...I ordered a lap dance! damn waitress!
shit...that was for the "other" restaurant... |
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#851 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
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We don't sell 'sheppards pie' in here. This is a family joint.
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#852 |
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Bulk. Cut. Repeat.
Elite Member
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Well, here's a sample of today's meal!
Weighted Dips/Hanging Knee Raises Weighted Dips @ Bodyweight x 10 Hanging Knee Raises x 30 Weighted Dips @ 35 lbs. x 8 Hanging Knee Raises X 30 Weighted Dips @ 35 lbs. x 8 Hanging Knee Raises X 30 Weighted Dips @ 35 lbs. x 8 Hanging Knee Raises X 30 Weighted Dips @ 55 lbs. x 6 Weighted Dips @ 80 lbs. x 4 PR Military Press 75 lbs. x 10 95 lbs. x 8 105 lbs. x 6 115 lbs. x 4 Wide Grip Pull Ups Bodyweight x 6, 5, 5, 4, 4. Lat Pulldown/Rope Crunch/Triceps Pushdown Triple Set Lat Pulldown @ 120 lbs. x 8 (too easy) Rope Crunches @ 125 lbs. x 25 Triceps Pushdown @ 125 lbs. x 4 4 sets ................. |
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#853 |
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Bulk. Cut. Repeat.
Elite Member
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The diet needs a little cleaning up, and I need to cut down on the beer a bit, but other than that things are going really well. I've actually dropped some of the weight for awhile to work on form, but now I'm bringing it back up.
Hi everyone! |
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#854 |
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Bulk. Cut. Repeat.
Elite Member
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Yeah, it's going pretty good. I've still been at it on a regular basis. I've just dropped some weight to work on form, but now I'm bringing it back up a bit.
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#855 |
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Bulk. Cut. Repeat.
Elite Member
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It's been a bit of a relaxed pace lately, but I'm picking things back up.
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#856 |
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Bulk. Cut. Repeat.
Elite Member
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I'm here lil darlin. Would you like whipped cream on that?
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#857 |
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Bulk. Cut. Repeat.
Elite Member
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The workouts are going well, I just have not had time to log them. I'm about 190 right now with a very low b/f. Abs are really starting to look great. I haven't had much time to post because of work and school.
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#858 |
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Registered User
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Sounds good man. 190 and abs sounds like a good deal. How tall are you?
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#859 |
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Bulk. Cut. Repeat.
Elite Member
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I'm 6 foot tall. I'm fairly happy where I'm at, but wouldn't mind toning the abs a bit more.
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#861 |
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Bulk. Cut. Repeat.
Elite Member
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I hear you, but they actually do look pretty good right now. My only goal is to put on about 5 lbs of muscle, but I'm not too concerned about it. That means I'll have to eat more, so make more food, and I'm too lazy for that.
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#862 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
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Howdy V. How goes?
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