I want to have a sexy time!

vortrit · 10-08-2007, 08:33 PM

Quote:

Originally Posted by Gazhole

Lubed up and ready to go, Cap'n.

Hows it going, man?

Not bad for the most part. Just trying to get a bunch of stuff done for school and whatnot. You?

goob · 10-09-2007, 10:10 AM

Quote:

Originally Posted by Gazhole

Check out those tits!

Bit of a hairy pussy too....

**Gazhole** · 10-09-2007, 10:33 AM

Lol, reminds me of when i was walking home last night.

There was this cat on a wall, and i called to it as i walked past and made to stroke it, but it hissed and ran off.

My immediate reponse was to yell "Well fuck you, i never get any pussy anyway!".

I sure hope the chinese girls walking 20 yards behind me didnt speak good english...

vortrit · 10-09-2007, 10:38 AM

Quote:

Originally Posted by goob

Bit of a hairy pussy too....

Thanks for that. With those pics I should get plenty of forearm excersise now!

vortrit · 10-09-2007, 10:39 AM

Quote:

Originally Posted by Gazhole

Lol, reminds me of when i was walking home last night.

There was this cat on a wall, and i called to it as i walked past and made to stroke it, but it hissed and ran off.

My immediate reponse was to yell "Well fuck you, i never get any pussy anyway!".

I sure hope the chinese girls walking 20 yards behind me didnt speak good english...

Maybe you should have tried to pet the girls instead...

**Gazhole** · 10-09-2007, 10:40 AM

Quote:

Originally Posted by vortrit

Maybe you should have tried to pet the girls instead...

I dont wanna go the jail again.

They make you toss the salad.

vortrit · 10-09-2007, 10:43 AM

Quote:

Originally Posted by Gazhole

I dont wanna go the jail again.

They make you toss the salad.

It'll be worth it. We'll get IM members to send you packs of salad dressing.

**Gazhole** · 10-09-2007, 10:46 AM

Quote:

Originally Posted by vortrit

It'll be worth it. We'll get IM members to send you packs of salad dressing.

As long as you have "Free Gazhole" parties, im on board.

My girlfriend will require some persuasion though.

vortrit · 10-09-2007, 10:52 AM

Quote:

Originally Posted by Gazhole

As long as you have "Free Gazhole" parties, im on board.

My girlfriend will require some persuasion though.

We'll have the parties as long as it requires me getting drunk.

**Gazhole** · 10-09-2007, 10:56 AM

Quote:

Originally Posted by vortrit

We'll have the parties as long as it requires me getting drunk.

Barf away, my son! Barf away!

vortrit · 10-09-2007, 04:42 PM

Weighted Dips/Cable Crossover Superset

Weighted Dips @ 25 lbs. x 8
Cable Crossover @ 75 lbs. x 8
4 sets

Barbell Bench Press/Rope Pushdown Superset

Barbell Bench Press @ 135 lbs. x 8
Rope Pushdown @ 120 lbs. x 8
4 sets

Incline Barbell Bench Press/CG Bench Press Superset

Incline Barbell Bench Press @ 115 lbs. x 8
CG Bench Press @ 70 lbs. x 8
4 sets

Military Press/Dumbbell Pullover Superset

Military Press @ 60 lbs. x 8
Dumbbell Pullover @ 50 / 55 / 60 / 65 lbs.
4 sets.

**Gazhole** · 10-10-2007, 03:09 AM

Speaking of barfing, great session!

How are you finding the supersets? Are you doing them with no rest, or with an RI in between exercises?

goob · 10-10-2007, 10:33 AM

Agreed, sounds like a really productive session. With these supersets, how long are you in the gym for?

vortrit · 10-10-2007, 11:50 AM

Quote:

Originally Posted by Gazhole

Speaking of barfing, great session!

How are you finding the supersets? Are you doing them with no rest, or with an RI in between exercises?

Yeah, I keep forgeting to post my rest intervals. Usually 2 minutes between each set and rep.

vortrit · 10-10-2007, 11:52 AM

Quote:

Originally Posted by goob

Agreed, sounds like a really productive session. With these supersets, how long are you in the gym for?

Yeah, it's been going great. That last session really fried my tris like crazy. Usually about an hour of lifting. I'm usually in the gym for about an hour and a half but a half hour is getting ready to go and changing when I get there, etc.

vortrit · 10-11-2007, 04:18 PM

Core Superset

Hanging Knee Raises x 30
Cable Crunches @ 105 lbs. x 40
3 sets

Chins/Supine Rows

Bodyweight
5 x 5

Lat Pulldown/Close Grip Cable Row Superset

Lat Pulldown @ 130 lbs.
Close Grip Cable Row @ 170 lbs.

Drop Set:12, 10, 8, 6

T-Bar Row

50 lbs.
4 x 8

Hammer Strength Pulldown/Bicep Cable Fly

Hammer Strength Pulldown @ 90 lbs.
Bicep Cable Fly @ 55 lbs.
4 x 8

EZ-Bar Curl/Wrist Roller Superset

EZ-Bar Curl @ 70 lbs. x 8
Wrist Roller x 1 revolution
3 sets

**Gazhole** · 10-11-2007, 04:30 PM

Really interesting setup to that session, i like the rep ranges and the movements you're supersetting together.

Pullups and Supines on the same day is brutal enough, let alone SS them. Good job! Your Biceps must feel like theyre ready to burst

vortrit · 10-11-2007, 05:34 PM

Quote:

Originally Posted by Gazhole

Really interesting setup to that session, i like the rep ranges and the movements you're supersetting together.

Pullups and Supines on the same day is brutal enough, let alone SS them. Good job! Your Biceps must feel like theyre ready to burst

Yeah, it was a really tough workout, but worth it.

vortrit · 10-12-2007, 03:08 PM

Barbell Bench Press Burnout

10 @ 135 lbs.
8 @ 155 lbs.
6 @ 165 lbs.
4 @ 185 lbs.
2 @ 195 lbs.
1 @ 200 lbs.
2 @ 195 lbs.
4 @ 185 lbs.
6 @ 165 lbs.
8 @ 155 lbs.
10 @ 135 lbs.

Barbell Squat Burnout

10 @ 225 lbs.
8 @ 275 lbs.
6 @ 285 lbs
4 @ 305 lbs.
2 @ 310 lbs.
1 @ 315 lbs. PR
2 @ 310 lbs.
4 @ 305 lbs.
6 @ 285 lbs.
8 @ 275 lbs.
10 @ 225 lbs.

Military Press Burnout

10 @ 60 lbs.
8 @ 70 lbs.
6 @ 80 lbs.
4 @ 90 lbs.
2 @ 100 lbs. PR
4 @ 90 lbs.
6 @ 80 lbs.
8 @ 70 lbs.
10 @ 60 lbs.

Flat Bench Dumbbell Flies

10 @ 35 lbs.
8 @ 40 lbs.
6 @ 45 lbs.
4 @ 50 lbs.
2 @ 55 lbs. PR

Incline Dumbbell Bench Press

8 @ 55 lbs.
5 @ 60 lbs.
3 @ 65 lbs. PR

Incline Barbell Bench Press

115 lbs.
3 x 5

Dips

Bodyweight
3 x 5

Am I ever sore......

DOMS · 10-12-2007, 03:14 PM

Nice job on the PRs.

Oh, and you're insane.

DOMS · 10-12-2007, 03:15 PM

What's the rest time between sets?

vortrit · 10-12-2007, 03:16 PM

Quote:

Originally Posted by DOMS

10-09-2007, 04:42 PM	#251
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Weighted Dips/Cable Crossover Superset Weighted Dips @ 25 lbs. x 8 Cable Crossover @ 75 lbs. x 8 4 sets Barbell Bench Press/Rope Pushdown Superset Barbell Bench Press @ 135 lbs. x 8 Rope Pushdown @ 120 lbs. x 8 4 sets Incline Barbell Bench Press/CG Bench Press Superset Incline Barbell Bench Press @ 115 lbs. x 8 CG Bench Press @ 70 lbs. x 8 4 sets Military Press/Dumbbell Pullover Superset Military Press @ 60 lbs. x 8 Dumbbell Pullover @ 50 / 55 / 60 / 65 lbs. 4 sets.
	My Journal!

10-11-2007, 04:18 PM	#256
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Core Superset Hanging Knee Raises x 30 Cable Crunches @ 105 lbs. x 40 3 sets Chins/Supine Rows Bodyweight 5 x 5 Lat Pulldown/Close Grip Cable Row Superset Lat Pulldown @ 130 lbs. Close Grip Cable Row @ 170 lbs. Drop Set:12, 10, 8, 6 T-Bar Row 50 lbs. 4 x 8 Hammer Strength Pulldown/Bicep Cable Fly Hammer Strength Pulldown @ 90 lbs. Bicep Cable Fly @ 55 lbs. 4 x 8 EZ-Bar Curl/Wrist Roller Superset EZ-Bar Curl @ 70 lbs. x 8 Wrist Roller x 1 revolution 3 sets
	My Journal!

10-12-2007, 03:08 PM	#259
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Barbell Bench Press Burnout 10 @ 135 lbs. 8 @ 155 lbs. 6 @ 165 lbs. 4 @ 185 lbs. 2 @ 195 lbs. 1 @ 200 lbs. 2 @ 195 lbs. 4 @ 185 lbs. 6 @ 165 lbs. 8 @ 155 lbs. 10 @ 135 lbs. Barbell Squat Burnout 10 @ 225 lbs. 8 @ 275 lbs. 6 @ 285 lbs 4 @ 305 lbs. 2 @ 310 lbs. 1 @ 315 lbs. PR 2 @ 310 lbs. 4 @ 305 lbs. 6 @ 285 lbs. 8 @ 275 lbs. 10 @ 225 lbs. Military Press Burnout 10 @ 60 lbs. 8 @ 70 lbs. 6 @ 80 lbs. 4 @ 90 lbs. 2 @ 100 lbs. PR 4 @ 90 lbs. 6 @ 80 lbs. 8 @ 70 lbs. 10 @ 60 lbs. Flat Bench Dumbbell Flies 10 @ 35 lbs. 8 @ 40 lbs. 6 @ 45 lbs. 4 @ 50 lbs. 2 @ 55 lbs. PR Incline Dumbbell Bench Press 8 @ 55 lbs. 5 @ 60 lbs. 3 @ 65 lbs. PR Incline Barbell Bench Press 115 lbs. 3 x 5 Dips Bodyweight 3 x 5 Am I ever sore...... Last edited by vortrit : 10-12-2007 at 03:34 PM.
	My Journal!

10-12-2007, 03:14 PM	#260
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,705 Photos: 6	Nice job on the PRs. Oh, and you're insane.
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

10-12-2007, 03:15 PM	#261
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,705 Photos: 6	What's the rest time between sets?
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

10-10-2007, 10:33 AM	#253
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,994	Agreed, sounds like a really productive session. With these supersets, how long are you in the gym for?