You are Unregistered, please register to gain Full access.     
IronMagazine Bodybuilding Forum
Supplement Store | Forums | Main Site | News Blog | Photos | eBooks

Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
Photo Gallery Register Members List Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: BurnTheFat.com


I want to have a sexy time!



Reply
 
Thread Tools Search this Thread Display Modes
Old 11-29-2006, 04:27 AM   #1
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

I want to have a sexy time!

I have decided to make an online journel to keep track of my progress. I've been doing my new routine for two days now, which goes:

Push

DB Bench Press
Incline DB Bench Press
Weighted Dips
DB Flyes
DB Rotations
Skullcrushers

Pull

Bent Over Rows
One-arm DB Rows
Wide Grip Pullups
Pulldowns
Shrugs
DB Rear Lateral Raise
DB Curls
Wrist Curls

Legs

Squats
Deadlift
DB Lunge
Good Mornings
Leg Press
Standing Calf Raise


I did the push routine. It went well, but I think I could have lifted more weight.

As well, I did the push routine tonigh. It was very intense. I do think I will drop one of the first two rows though as it took longer than I thought. I am going to make it more like this:

Pull

Bent Over Rows (12, 10, 8, 6)
Wide Grip Pullups (12, 10, 8, 6)
Pulldowns (12, 10, 8, 6)
Shrugs (12, 10, 8, 6)
DB Rear Lateral Raise (12, 10, 8, 6)
DB Curls (12, 10, 8, 6)
Wrist Curls (12, 10, 8, 6)

I may change the reps a little too. For example do only 3 sets on the DB Curls and Wrist Curls...

My goal right now is mainly to add mass to my chest and back.
vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote



Old 11-29-2006, 12:34 PM   #2
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

Wed. = Ab / Cardio day.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 11-29-2006, 02:30 PM   #3
iwillmakeyousmelltheglove
Moderator
 
Gazhole's Avatar
 
Join Date: Oct 2004
Location: Wales, UK
Posts: 7,999
Photos: 19

Best journal title ever.



http://sdatrainingprograms.blogspot.com - Updated 13/11/09


*****READ THIS FOR TRAINING INFO:*****
http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html


If you want to win the fight, say "I BELIEVE".
Gazhole is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 11-29-2006, 04:42 PM   #4
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

Quote:
Originally Posted by Gazhole View Post
Best journal title ever.
Thanks.

Push day is going to be:

Pull

Bent Over Rows
One-arm DB Rows
Wide Grip Pullups
Shrugs
DB Rear Lateral Raise
DB Curls
Wrist Curls

I'm taking out the pulldowns.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 11-29-2006, 05:04 PM   #5
iwillmakeyousmelltheglove
Moderator
 
Gazhole's Avatar
 
Join Date: Oct 2004
Location: Wales, UK
Posts: 7,999
Photos: 19

Quote:
Originally Posted by vortrit View Post
Thanks.

Push day is going to be:

Pull

Bent Over Rows
One-arm DB Rows
Wide Grip Pullups
Shrugs
DB Rear Lateral Raise
DB Curls
Wrist Curls

I'm taking out the pulldowns.
You wont regret it. WG Pull/Chin ups will kill you in ways Pulldowns never could .



http://sdatrainingprograms.blogspot.com - Updated 13/11/09


*****READ THIS FOR TRAINING INFO:*****
http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html


If you want to win the fight, say "I BELIEVE".
Gazhole is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote



Old 11-29-2006, 05:20 PM   #6
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

Quote:
Originally Posted by Gazhole View Post
You wont regret it. WG Pull/Chin ups will kill you in ways Pulldowns never could .

I'm definatly feeling it from last night.

I think I may need to do something to make my push day a bit more challenging though.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 11-29-2006, 05:29 PM   #7
iwillmakeyousmelltheglove
Moderator
 
Gazhole's Avatar
 
Join Date: Oct 2004
Location: Wales, UK
Posts: 7,999
Photos: 19

Switch Incline Press with Standing Overhead Press?



http://sdatrainingprograms.blogspot.com - Updated 13/11/09


*****READ THIS FOR TRAINING INFO:*****
http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html


If you want to win the fight, say "I BELIEVE".
Gazhole is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 11-29-2006, 05:39 PM   #8
End of the world
Elite Member
 
Triple Threat's Avatar
 
Join Date: Jan 2002
Location: Lost
Posts: 10,444
Photos: 6

Quote:
Originally Posted by Gazhole View Post
Best journal title ever.
Yeah, I wonder why John H hasn't made an appearance yet.
Triple Threat is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 11-30-2006, 09:06 AM   #9
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

Quote:
Originally Posted by Gazhole View Post
Switch Incline Press with Standing Overhead Press?
You mean Military Press? That's what I was thinking about adding, but I wasn't sure what to drop.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 11-30-2006, 02:40 PM   #10
iwillmakeyousmelltheglove
Moderator
 
Gazhole's Avatar
 
Join Date: Oct 2004
Location: Wales, UK
Posts: 7,999
Photos: 19

Quote:
Originally Posted by vortrit View Post
You mean Military Press? That's what I was thinking about adding, but I wasn't sure what to drop.
Yeah, Military Press.

IMO i'd drop Incline Bench. You're already doing a few horizontal presses, but i think Dips is the only vertical one youre using. Plus Military Press will hit your lateral delts pretty well too.

I just dont see the need for two kinds of bench press in one session.



http://sdatrainingprograms.blogspot.com - Updated 13/11/09


*****READ THIS FOR TRAINING INFO:*****
http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html


If you want to win the fight, say "I BELIEVE".
Gazhole is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 11-30-2006, 05:55 PM   #11
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

Good idea. It will be:

Push

DB Bench Press
Military Press
Weighted Dips
DB Flyes
DB Rotations
Skullcrushers


I did legs today. It went well. I think I'll leave it like it is. I may do step ups instead of lunges once in awhile though.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 11-30-2006, 07:53 PM   #12
Senior Member
Elite Member
 
Double D's Avatar
 
Join Date: May 2006
Location: Illinois
Posts: 10,459
Photos: 1

So whats some of your 1rm's? Trying to gauge where you are now and where you will be 6-12 months from now.
Double D is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 11-30-2006, 08:39 PM   #13
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

Quote:
Originally Posted by Double D View Post
So whats some of your 1rm's? Trying to gauge where you are now and where you will be 6-12 months from now.
Probably not very much.

Actually, I do not know, but I will try to write them down. I'm bad about writing down weight, but I have a lot of what I do remembered.

I can't really bench very much. Probably about 150, but I've never tried it with rest. I am also not a fan of benching to see how much I can bench though.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 11-30-2006, 08:43 PM   #14
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

Also, my stats right now.

184 lbs.
9% bodyfat.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 11-30-2006, 08:49 PM   #15
Senior Member
Elite Member
 
Double D's Avatar
 
Join Date: May 2006
Location: Illinois
Posts: 10,459
Photos: 1

Height?
Years training?
Favorite workouts, if any...
Bodybuilder or Powerlifter?
Double D is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 11-30-2006, 08:56 PM   #16
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

Quote:
Originally Posted by Double D View Post
Height?
Years training?
Favorite workouts, if any...
Bodybuilder or Powerlifter?

Height: 6'
Years of Training: One, but after about three years off. I did 2 years of training before that, but only did weights about twice a week with an upper/ lower split. At that time I did a lot of swimming.
Favorite Workouts: I really like doing leg work. I love doing squats or anything to do with legs. Of course, I like doing all of them. I'm becoming a fan of the compound excersises.
Bodybuilding. I'd like to put on more mass, and keep the body fat about where it's at, then maybe lower it to about 6% before next summer depending on how I look by then.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 12-01-2006, 01:01 AM   #17
iwillmakeyousmelltheglove
Moderator
 
Gazhole's Avatar
 
Join Date: Oct 2004
Location: Wales, UK
Posts: 7,999
Photos: 19

Quote:
Originally Posted by vortrit View Post
Good idea. It will be:
Push

DB Bench Press
Military Press
Weighted Dips
DB Flyes
DB Rotations
Skullcrushers



http://sdatrainingprograms.blogspot.com - Updated 13/11/09


*****READ THIS FOR TRAINING INFO:*****
http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html


If you want to win the fight, say "I BELIEVE".
Gazhole is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 12-01-2006, 03:01 AM   #18
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

It's chest day again today, so we see how it goes. I'm snowed in, so I'll have to do it all here at home, which should not be a problem.

Snow sucks. Global warming my ass!



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 12-01-2006, 07:36 PM   #19
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

Push 2

BB Bench Press
Military Press
Weighted Dips
DB Flyes
DB Rotations
CG Bench Press

This will be my Push 2. Not much difference except the press is done with a barbell, and CG Bench instead of Skullcrushers.

I did this one today at home. It went well.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 12-01-2006, 11:36 PM   #20
Senior Member
Elite Member
 
Double D's Avatar
 
Join Date: May 2006
Location: Illinois
Posts: 10,459
Photos: 1

Good luck with all of your goals! They are good goals and can easily be accomplished with some hard work and dedication!

Workouts look good as well.
Double D is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 12-05-2006, 02:18 AM   #21
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

I'm on the second week. Everything looks good. I guess I'll just have to stick with the program and see what happens.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 12-09-2006, 02:36 AM   #22
Senior Member
Elite Member
 
Double D's Avatar
 
Join Date: May 2006
Location: Illinois
Posts: 10,459
Photos: 1

Waiting for another update.....
Double D is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 12-10-2006, 06:32 PM   #23
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

Quote:
Originally Posted by Double D View Post
Waiting for another update.....

Thanks, and sorry. This week has been busy. I'm getting ready to go on my third week, and things are looking really good. I do seem to be making some decent gains from what I can tell so far. I really need to get my ab stuff sorted out better now. I had push 2x last week and dropped the one arm dumbbell rows on the second time and did EZ Bar Curls instead of the Dumbbell curls. Looks like I'll be doing legs 2X this week, which I like to do a lot anyway, so it should be a good one.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 12-10-2006, 06:35 PM   #24
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

In addition, I got weighted at the doctor this week and I only came to 182 with my steel toed boots on! I think the scale in the gym may be off, which sucks. I'm still 10 pounds heavier than I was, but I need to try to make more time to eat.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 12-15-2006, 09:18 PM   #25
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

Finishing up my third week. Everything is looking pretty good. I just have to do legs tonight then back to week a. I'm pretty happy with the way things are shaping up with my body due to the new routine.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 12-31-2006, 09:44 PM   #26
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

Checking in. I've been on vacation a week and also unloading. Back to work this week. The routine is going reall well and I'm making good gains otherwise.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 12-31-2006, 09:46 PM   #27
Registered User
 
goandykid's Avatar
 
Join Date: Mar 2005
Posts: 4,378

Gald to hear...keep it up.



You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
goandykid is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 01-23-2007, 03:36 AM   #28
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

We just had a huge ice storm here. I just got electricity back after 10 days, so I've been eating like crap and not working out. Hopefully I can settle back into my old routine within the next few days.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 02-17-2007, 02:58 PM   #29
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

Checking in. Things are looking good. I wish I had more time to keep track of things in this journal but with work, working out, and school... Anyway I'm at 191 and starting to look really good, I think. I'm making gains and very happy.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 03-25-2007, 01:20 PM   #30
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,647
Photos: 5

So I am going to unload this week. I am going to work on my routine until then, etc. I am going to change things up a bit, and try to keep a better journal when I am done unloading.


I am thinking of a new routine something like this.

Pull:
Cable Rows
Pull-ups
Shrugs
Face Pulls

Push:
Barbell Bench Press
Military Press
Weighted Dips
Cable Crossover

Legs:
Squats or Deadlift
DB Lunge
Good Mornings
Leg Press

Abs/calves Monday and Friday. Calves Tuesday and Friday. I would like to try out some ab/calf supersets on friday. Cardio Monday, wedesday, and Thursday for 1/2 hour.


My current stats are about 188 lbs. with 9-10% bodyfat. I would like to eventually reach about 200 lbs. with about 7-8% bodyfat.



vortrit is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Reply






Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -6. The time now is 07:20 PM.


Powered by vBulletin® - Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of ©2001-2009 by IronMagazine.com™ LLC All Rights Reserved

Bodybuilding Workouts  |  Bodybuilding Supplements |  Bodybuilding News |  Bodybuilding

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36