Thread: TheStuff's First "serious" Cycle - Be a part of helping me gain!

Results are in, was a very quick workout (30 minutes) but it felt good.

Biceps
- Alternating dumbell curl...2 x 6-8 - 2 sets of 6 @ 40lbs
- Cable curl...2 x 8-10 - 2 sets of 8 @ 80lbs
- Concentration curl...1-2 x 10-12 - 2 sets of 10 @ 20lbs
Back
- CG weighted chin...2 x 6-8 - 2 sets of 6 @ BW + 10lbs
- WG T-Bar row...2 x 8-10 - 2 sets of 8 @ 90lbs
- Dumbell row...2 x 10-12 - 2 sets of 10 @ 40lbs
- Pullover...2 x 12-15 - 2 sets of 12 @ 60lbs

December 26, 2006

Hmm, okay, for some reason my last post didn't go through. Anyways it basically said the usual stuff and that I couldn't workout yesterday because of Xmas so I'm starting today. I began 1st week for Shock and boy was it great.

Chest
- Superset...cable crossover/incline smith press...1-2 x 8-10 reps each
2 sets of 8 @ 70lbs/170lbs
- Superset...incline flye/dips...1 x 8-10 reps each
2 sets of 8 @ 55lbs/BW+25lbs
- Dropset...machine bench press...1 x 8-10, drop 6-8, drop 6-8 optional
Drop set of 8 @ 155lbs, 8 @ 110lbs, 8 @ 90lbs
I thought I was decreasing the weight by 10-20lbs each time and then I checked and from 150 to 100lbs it was decrease of 20 per plate

Deltoids
- Seated side lateral/hammer machine press superset...1-2 x 8-10
2 sets of 8 @ 20lbs/50lbs (did cable machine shoulder press, no hammer press machine)
- Reverse pec deck/WG upright row superset...1-2 x 8-10
2 sets of 8 @ 50lbs/100lbs
- Cable front raise dropset...1 x 6-8, drop 6-8, drop 6-8 optional
1 Drop set of 8 @ 20lbs, 8 @ 10lbs

Triceps
- Pushdown/CG bench press superset...1-2 x 6-10 each
2 sets of 8 @ 130lbs/95lbs
- Reverse grip pushdown/incline overhead extension superset...1-2 x 6-10 each
2 sets of 8 @ 80lbs/60lbs
- Dropset weighted bench dip...1 x 8-10, drop 8-10
2 dropsets of 8 @ BW+25lbs / BW

Overall great workout, was pretty draining, but I made it through and am definitely noticing an increase of strength in all areas.