Reply With QuoteNice training program dell. How does the one arm OH squat differ from the regular overhead squat? Are you holding dumbbells in each hand, or are you holding one dumbbell center-line with your body?
Nice workout, also. Keep up the good work.
Sweet_Dell's Journal
Results 91 to 97 of 97
Thread: Sweet_Dell's Journal
-
02-15-2007, 06:54 PM #91cat burglar
- Join Date
- Mar 2006
- Location
- the city of champions
- Posts
- 4,146
- Rep Points
- 1792669
If you are going to do one arm OH squats I would do what you are doing except every set you could snatch the weight up then squat for the appropriate number of reps. But I would do the exercise first in your routine. Just an idea. Nice workout!
No strength within, no respect without - Kasmiri Proverb
-
02-15-2007, 07:32 PM #92Thats Dr. Keke to you! ELITE MEMBER
- Join Date
- Jul 2005
- Location
- In my imagination.
- Posts
- 13,697
- Rep Points
- 432356835
“I used to do drugs. I still do drugs. But I used to, too.”
-
02-21-2007, 04:44 PM #93Registered User
- Join Date
- Dec 2006
- Location
- Ontario
- Posts
- 106
- Rep Points
- 10
Thanks for the clarification on the OH Squats. I guess I just made up my own excercise!!!
Originally Posted by Bakerboy
If you are going to do one arm OH squats I would do what you are doing except every set you could snatch the weight up then squat for the appropriate number of reps. But I would do the exercise first in your routine. Just an idea. Nice workout!
I will work on those and will put them at the beginning.
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan
-
02-21-2007, 04:51 PM #94Registered User
- Join Date
- Dec 2006
- Location
- Ontario
- Posts
- 106
- Rep Points
- 10
Hey, Thanks! Originally Posted by KelJu
Nice training program dell. How does the one arm OH squat differ from the regular overhead squat? Are you holding dumbbells in each hand, or are you holding one dumbbell center-line with your body?
Nice workout, also. Keep up the good work.
You only hold the DB in one hand while OH Squatting and you do right and left side. It's a great movement!"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan
-
02-21-2007, 05:00 PM #95Registered User
- Join Date
- Dec 2006
- Location
- Ontario
- Posts
- 106
- Rep Points
- 10
Tuesday February 20, 2007
Superset 1a & 1b 90sec RI
1a) Squat ATG
55x5
60x5
60x5
60x5
60x5
I Have gone heavier on the squats before but I'm being careful with my back and watching my form.
1b) One Arm DB Rows
45x5
50x5
50x5
50x5
50x5
Superset 2a & 2b 90sec RI
2a) SLDL
125x5
125x5
125x5
125x5
125x5
2b)DB Bench Press
25'sx5
30'sx5
25'sx5
25'sx5
25'sx5
3a) Planks 45sec RI
40sec
30sec
3b) Bicycles 45sec RI
10
10"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan
-
02-23-2007, 07:02 PM #96cat burglar
- Join Date
- Mar 2006
- Location
- the city of champions
- Posts
- 4,146
- Rep Points
- 1792669
Awesome job Dell.
Those are some monster rows- your one-arm rows are almost the same weight as your squats! It's smart of you to go with a ligther weight ATG squat until you are happy with your form- I don't think people really realize that moving up the weight is the easy part- the mechanics of moving the weight is a lot harder to master. Besides what's the point of moving a lot of weight if your form sucks. Keep on truckin' 
No strength within, no respect without - Kasmiri Proverb
-
03-01-2007, 12:06 PM #97Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
Hiya Dell! See you are still kicking ass!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Similar Threads
-
example journal?
By Katia7 in forum Diet & NutritionReplies: 5Last Post: 12-13-2008, 12:09 AM -
This is my first journal Ever!
By Bazooka Tooth in forum Online JournalsReplies: 0Last Post: 04-27-2006, 04:57 AM -
Rangers97's "Everyone Else Has a Journal" Journal
By rangers97 in forum Online JournalsReplies: 51Last Post: 05-03-2005, 03:25 PM -
My First Journal......
By Emmz in forum Online JournalsReplies: 16Last Post: 12-13-2004, 07:54 PM -
Hi.....first Journal Here
By S&S in forum Online JournalsReplies: 4Last Post: 11-28-2003, 10:22 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.