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#31 |
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Squishy
Elite Member
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Looks like you are getting introduced quickly to the benefit of posting your workout plans (or the danger, depending on how you look at it). But Burner is right, you are missing some important stuff and focusing too much on the things you are doing. Dial down the volume a little, up the poundage some. You'll get there a little faster and be stronger for it. Bottom line, though, is you look like you are willing to put in a ton of work, which is a great start.
Good luck! |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#32 | |
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//Miss World\\
Elite Member
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Quote:
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#33 | |
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//Miss World\\
Elite Member
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Quote:
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#34 |
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//Miss World\\
Elite Member
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#35 | |
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//Miss World\\
Elite Member
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Quote:
). Thanks for the support ![]() |
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#36 |
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Squishy
Elite Member
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From your comments, it sounds like you are working out at home, right? You can get some great work in with no weights at all doing the right stuff. (I asked for a list from Cowpimp once and it just about killed me.) If you are interested, I can pass them along.
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#37 |
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//Miss World\\
Elite Member
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Yes, I am working out from home. If you could pasds along that list, that would be awwwesome.
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#38 |
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Squishy
Elite Member
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OK, here is the routine he put together for me once upon a time...
prisoner squats push ups crunches dips reverse hyperextensions burpees (AKA squat thrusts) I did a circuit of 15 reps each three times. Brutal. Prisoner squats are just body weight squats with your hands behind your head. Reverse hypers can be done lying on your stomach on a bench or table, raising your legs. I have a few other goodies tucked away that may be of use. What kind of setup do you have to work with? |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#39 | |
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//Miss World\\
Elite Member
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Quote:
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#40 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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Quote:
![]() Hiya B! Did you read the training 101 in the training section? |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#41 |
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//Miss World\\
Elite Member
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#42 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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There ya go! Just ask the questions..and we'll be happy to help where we can...
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#43 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#44 |
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//Miss World\\
Elite Member
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I'm just trying to figure out where I can get some inexpensive weight sets
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#45 | |
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Metrosexual
Elite Member
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Quote:
The first item looks great: 300 lbs free weights, 3 benches, 2 body by Jake ab machines, York 2001 weight machine, $300 for all |
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I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti
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#47 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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do they have a 'play it again sports' store or something like that where you are?
(A 2nd hand store for fitness equipment) |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#48 |
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Squishy
Elite Member
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$300 for all that gear is a heckuva deal. Hope you are on your way over there.
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#49 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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I loved the commercial for that place: All our weights are cleaned and pressed daily.
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#50 |
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Squishy
Elite Member
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Haven't seen it, but sounds funny. I like going into the places that actually post the prices for plates with signs like "Iron: $1.09/pound."
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#51 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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must be a local store, then.
Hey B_ Is there a local gym you can go to for little monthly membership fee? |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#52 |
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//Miss World\\
Elite Member
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#54 | |
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Squishy
Elite Member
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Quote:
![]() OK, look, no one cares what you look like if you are in the gym. (And if they do, screw 'em.) Go because you want to, go because you need to, go because you can't live with yourself if you don't. But DON'T stay home and limit your workouts because of some frat boys who use the squat cage for curls and who spend more time yakking then lifting. Sorry...I get a little charged up on that topic... |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#55 |
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cat burglar
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Don't sweat it. There is no need to go to gym if you don't feel comfortable with the environment- going to a gym can be scary when you don't know the place or the equipment very well. Even with just the equipment you have right now there are a lot of things you can do- fun stuff too- like bulgarian squats, st |