Becoming A Jaw Dropper

fufu · 12-31-2006, 11:08 PM

yack, I'm assuming you are taking liquid fish oil?

They are a significant source of calories, IMO. Whenever I count cals I always include fish oil, because it usually can range from 50-100 cals throughout the day. Not alot, but I like to keep track.

brazeneye · 12-31-2006, 11:17 PM

I would be adding 183 calories a day to my daily food totals, but I still want to keep it seperate, otherwise I'll start skimping on my meal plan thinking I would be consuming too many calories to be cutting.

This brings my weekly total to:
Calories: 1630 / Fat: 50g - 28% / Carbs: 117g - 26% / Protein: 170g - 42%

And yes, liquid fish oil.

Something 'fishy'

happens to my tummy when I take it in capsule form, so I stick with liquid.

fufu · 12-31-2006, 11:21 PM

Yuck, I don't think I would be able to do that, EVOO is hard enough.

Macros look solid. I think I just ate your daily caloric intake for dinner though.

brazeneye · 12-31-2006, 11:25 PM

Quote:

Originally Posted by fufu

Yuck, I don't think I would be able to do that, EVOO is hard enough.

Macros look solid. I think I just ate your daily caloric intake for dinner though.

It's not so bad.. It's lemon favoured.. Not that, that makes it any more appetizing. I think I ate more than 2000 calories for dinner tonight.

Crab Spinach dip, Caesar Salad, 7oz Top Sirloin, veggies and a slice of cheesecake.

Thank god I start cutting tomorrow.

fufu · 12-31-2006, 11:28 PM

Mmmm, I always enjoy the last hurrah before jumping on the cut truck.

brazeneye · 12-31-2006, 11:29 PM

Yeah, I don't regret it, it was a great meal.

But I am actually looking forward to cutting, cause I always see results pretty quickly.

Pylon · 01-01-2007, 07:58 AM

Quote:

Originally Posted by brazeneye

Thank god I start cutting tomorrow.

Yeah, you and 85% of the rest of the country.

Of course, half of those will give up by Friday...

brazeneye · 01-01-2007, 08:59 AM

Ew, I have no interest in indulging further. I'm sticking with this, like I always do.

brazeneye · 01-01-2007, 11:29 AM

*squeels*

Ughhhh.. I am going to have to do this, but it'll be gone before I know it..

Pylon · 01-01-2007, 12:41 PM

Good for you. Posting pics is one of the toughest parts. But it will be good in the long run for you.

By the way, you've got a solid foundation to start from. A lot of people would be happy just to get to where you are. Good for you for wanting more!

brazeneye · 01-01-2007, 12:49 PM

Yeah, it's a big emotional weight let go, because I've always been going around hiding it lately, because I am not 'what I used to be'.

Thanks for the support

Pylon · 01-01-2007, 12:54 PM

That's why we're all here!

Triple Threat · 01-01-2007, 01:56 PM

You made it sound like you were the Pillsbury dough-girl. As Py said, you're now where many people would like to be. Good luck with the goals.

Double D · 01-01-2007, 03:28 PM

Little bit of pudge here and there, but will be easy to cut it right off. Especially with this place being your guide. This will be easy!

By the way thanks for clearing up the fish oils and the others your are taking, glad to know you are using them. Now lets get this shit done!

Burner02 · 01-01-2007, 04:04 PM

Hey B!
Happy New Year!
Looks like you've got the diet hooked in...
Can't wait to see the workouts!

Little Wing · 01-01-2007, 04:58 PM

you look a lot better than you think you do. good luck with your goals

brazeneye · 01-01-2007, 08:35 PM

Quote:

Originally Posted by Double D

Little bit of pudge here and there, but will be easy to cut it right off. Especially with this place being your guide. This will be easy!

By the way thanks for clearing up the fish oils and the others your are taking, glad to know you are using them. Now lets get this shit done!

No kidding, let's get'er done

brazeneye · 01-01-2007, 08:36 PM

Quote:

Originally Posted by Burner02

Hey B!
Happy New Year!
Looks like you've got the diet hooked in...
Can't wait to see the workouts!

Happy New Year!

That'll be next for sure. I am exhausted today, but tomorrow I will start devising my plan.

Double D · 01-01-2007, 08:54 PM

Quote:

Originally Posted by brazeneye

No kidding, let's get'er done

Please no hill billy comments, I hear enough of those around home. Damn rednecks.....

Hope everything works out well for ya. I am on a cut to right now, god is it a bitch eating all this healthy shit..

Pylon · 01-01-2007, 09:06 PM

Aww, come on Dub. It ain't all that bad!

BoneCrusher · 01-01-2007, 09:06 PM

Quote:

Originally Posted by Double D

Please no hill billy comments, I hear enough of those around home. Damn rednecks.....

Hope everything works out well for ya. I am on a cut to right now, god is it a bitch eating all this healthy shit..

Kinda easy after a while. I still miss some things ... but I'm not going to even think about that right now.

Burner02 · 01-01-2007, 10:23 PM

Quote:

Originally Posted by Double D

Please no hill billy comments, I hear enough of those around home. Damn rednecks.....

Hope everything works out well for ya. I am on a cut to right now, god is it a bitch eating all this healthy shit..

Hey D!
Ya know....
ya might be a redneck if....

**dg806** · 01-02-2007, 07:40 AM

Good luck with your goals!

Burner02 · 01-02-2007, 05:22 PM

looks like the long arm of the law has stepped in to make his presence known!

brazeneye · 01-02-2007, 05:30 PM

And this is what I am thinking for my workout routine:

Monday + Thursday:
Legs:
Split Squat (2x12)
Side Lunge (2x10)
Walking Lunge (2x15)
Romanian Deadlift (3 sets - 12, 12, 10 reps)

Back:
EZ-Bar Bent-Over Row (3 sets - 15, 12, 10 reps)
Front Pulldown (3 sets - 12, 12, 10 reps)

Shoulders:
Standing Dumbell Press (3 sets - 15, 12, 10 reps)
Straight-Arm Dumbbell Kickback (2x10)

Tuesday + Friday:
Chest:
Dumbell Press (2x10)
Dumbell Flye (3 sets - 12, 10, 10)

Biceps:
Standing EZ-Bar Curl (3 sets - 10, 10, 8 reps)
Seated Dumbell Curl (2x10)

Triceps:
Standing Overhead Dembell Extension (3 sets - 10, 10 , 8 reps)
Cable Pressdown (2x10)

Abs:
Reverse Crunch (3 sets - 20, 15, 10 reps)
Straight-leg Twisting Crunch (2x12)

CARDIO:
Tuesday + Friday:
20 minutes HIIT (stationary bike)

Saturday:
45 minutes SS (stationary bike)

12-31-2006, 11:08 PM	#91
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com yack, I'm assuming you are taking liquid fish oil? They are a significant source of calories, IMO. Whenever I count cals I always include fish oil, because it usually can range from 50-100 cals throughout the day. Not alot, but I like to keep track.
	fufu's 1337 Journal Your diet will set you free.

12-31-2006, 11:17 PM	#92
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	I would be adding 183 calories a day to my daily food totals, but I still want to keep it seperate, otherwise I'll start skimping on my meal plan thinking I would be consuming too many calories to be cutting. This brings my weekly total to: Calories: 1630 / Fat: 50g - 28% / Carbs: 117g - 26% / Protein: 170g - 42% And yes, liquid fish oil. Something 'fishy' happens to my tummy when I take it in capsule form, so I stick with liquid.
	Jaw Dropper In Progress

12-31-2006, 11:21 PM	#93
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	Yuck, I don't think I would be able to do that, EVOO is hard enough. Macros look solid. I think I just ate your daily caloric intake for dinner though.
	fufu's 1337 Journal Your diet will set you free.

12-31-2006, 11:28 PM	#95
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	Mmmm, I always enjoy the last hurrah before jumping on the cut truck.
	fufu's 1337 Journal Your diet will set you free.

12-31-2006, 11:29 PM	#96
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	Yeah, I don't regret it, it was a great meal. But I am actually looking forward to cutting, cause I always see results pretty quickly.
	Jaw Dropper In Progress

01-01-2007, 08:59 AM	#98
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	Ew, I have no interest in indulging further. I'm sticking with this, like I always do.
	Jaw Dropper In Progress

01-01-2007, 12:41 PM	#100
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Good for you. Posting pics is one of the toughest parts. But it will be good in the long run for you. By the way, you've got a solid foundation to start from. A lot of people would be happy just to get to where you are. Good for you for wanting more!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-01-2007, 12:49 PM	#101
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	Yeah, it's a big emotional weight let go, because I've always been going around hiding it lately, because I am not 'what I used to be'. Thanks for the support
	Jaw Dropper In Progress

01-01-2007, 12:54 PM	#102
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	That's why we're all here!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-01-2007, 01:56 PM	#103
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,321 Photos: 4	You made it sound like you were the Pillsbury dough-girl. As Py said, you're now where many people would like to be. Good luck with the goals.

01-01-2007, 03:28 PM	#104
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Little bit of pudge here and there, but will be easy to cut it right off. Especially with this place being your guide. This will be easy! By the way thanks for clearing up the fish oils and the others your are taking, glad to know you are using them. Now lets get this shit done!
	www.crossfit.com

01-01-2007, 04:04 PM	#105
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Hey B! Happy New Year! Looks like you've got the diet hooked in... Can't wait to see the workouts!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-01-2007, 04:58 PM	#106
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,827 Blog Entries: 1 Photos: 191	you look a lot better than you think you do. good luck with your goals

01-01-2007, 09:06 PM	#110
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Aww, come on Dub. It ain't all that bad!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-02-2007, 07:40 AM	#113
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 16,935	Good luck with your goals!
	www.sbmuscle.com

01-02-2007, 05:22 PM	#114
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	looks like the long arm of the law has stepped in to make his presence known!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-02-2007, 05:30 PM	#115
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	And this is what I am thinking for my workout routine: Monday + Thursday: Legs: Split Squat (2x12) Side Lunge (2x10) Walking Lunge (2x15) Romanian Deadlift (3 sets - 12, 12, 10 reps) Back: EZ-Bar Bent-Over Row (3 sets - 15, 12, 10 reps) Front Pulldown (3 sets - 12, 12, 10 reps) Shoulders: Standing Dumbell Press (3 sets - 15, 12, 10 reps) Straight-Arm Dumbbell Kickback (2x10) Tuesday + Friday: Chest: Dumbell Press (2x10) Dumbell Flye (3 sets - 12, 10, 10) Biceps: Standing EZ-Bar Curl (3 sets - 10, 10, 8 reps) Seated Dumbell Curl (2x10) Triceps: Standing Overhead Dembell Extension (3 sets - 10, 10 , 8 reps) Cable Pressdown (2x10) Abs: Reverse Crunch (3 sets - 20, 15, 10 reps) Straight-leg Twisting Crunch (2x12) CARDIO: Tuesday + Friday: 20 minutes HIIT (stationary bike) Saturday: 45 minutes SS (stationary bike)
	Jaw Dropper In Progress

01-02-2007, 05:35 PM	#116
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts P