I would be adding 183 calories a day to my daily food totals, but I still want to keep it seperate, otherwise I'll start skimping on my meal plan thinking I would be consuming too many calories to be cutting.
This brings my weekly total to:
Calories: 1630 / Fat: 50g - 28% / Carbs: 117g - 26% / Protein: 170g - 42%
And yes, liquid fish oil.
Something 'fishy'happens to my tummy when I take it in capsule form, so I stick with liquid.





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happens to my tummy when I take it in capsule form, so I stick with liquid.








