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#91 |
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fiendish thingy
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com yack, I'm assuming you are taking liquid fish oil?
They are a significant source of calories, IMO. Whenever I count cals I always include fish oil, because it usually can range from 50-100 cals throughout the day. Not alot, but I like to keep track. |
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#92 |
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//Miss World\\
Elite Member
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I would be adding 183 calories a day to my daily food totals, but I still want to keep it seperate, otherwise I'll start skimping on my meal plan thinking I would be consuming too many calories to be cutting.
This brings my weekly total to: Calories: 1630 / Fat: 50g - 28% / Carbs: 117g - 26% / Protein: 170g - 42% And yes, liquid fish oil. Something 'fishy' happens to my tummy when I take it in capsule form, so I stick with liquid. |
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#93 |
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fiendish thingy
Elite Member
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Yuck, I don't think I would be able to do that, EVOO is hard enough.
Macros look solid. I think I just ate your daily caloric intake for dinner though. ![]() |
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#94 | |
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//Miss World\\
Elite Member
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Quote:
Crab Spinach dip, Caesar Salad, 7oz Top Sirloin, veggies and a slice of cheesecake. Thank god I start cutting tomorrow. ![]() |
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#95 |
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fiendish thingy
Elite Member
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Mmmm, I always enjoy the last hurrah before jumping on the cut truck.
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#96 |
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//Miss World\\
Elite Member
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Yeah, I don't regret it, it was a great meal.
But I am actually looking forward to cutting, cause I always see results pretty quickly. |
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#97 |
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Squishy
Elite Member
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#98 |
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//Miss World\\
Elite Member
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Ew, I have no interest in indulging further. I'm sticking with this, like I always do.
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#99 |
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//Miss World\\
Elite Member
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*squeels*
Ughhhh.. I am going to have to do this, but it'll be gone before I know it.. |
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#100 |
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Squishy
Elite Member
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Good for you. Posting pics is one of the toughest parts. But it will be good in the long run for you.
By the way, you've got a solid foundation to start from. A lot of people would be happy just to get to where you are. Good for you for wanting more! |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#101 |
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//Miss World\\
Elite Member
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Yeah, it's a big emotional weight let go, because I've always been going around hiding it lately, because I am not 'what I used to be'.
Thanks for the support ![]() |
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#102 |
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Squishy
Elite Member
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That's why we're all here!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#104 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Little bit of pudge here and there, but will be easy to cut it right off. Especially with this place being your guide. This will be easy!
By the way thanks for clearing up the fish oils and the others your are taking, glad to know you are using them. Now lets get this shit done! |
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#105 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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Hey B!
Happy New Year! Looks like you've got the diet hooked in... Can't wait to see the workouts! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#107 | |
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//Miss World\\
Elite Member
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Quote:
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#108 |
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//Miss World\\
Elite Member
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#109 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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#110 |
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Squishy
Elite Member
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Aww, come on Dub. It ain't all that bad!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#111 |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,342
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Kinda easy after a while. I still miss some things ... but I'm not going to even think about that right now.
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#112 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#113 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 16,935
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Good luck with your goals!
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#114 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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looks like the long arm of the law has stepped in to make his presence known!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#115 |
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//Miss World\\
Elite Member
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And this is what I am thinking for my workout routine:
Monday + Thursday: Legs: Split Squat (2x12) Side Lunge (2x10) Walking Lunge (2x15) Romanian Deadlift (3 sets - 12, 12, 10 reps) Back: EZ-Bar Bent-Over Row (3 sets - 15, 12, 10 reps) Front Pulldown (3 sets - 12, 12, 10 reps) Shoulders: Standing Dumbell Press (3 sets - 15, 12, 10 reps) Straight-Arm Dumbbell Kickback (2x10) Tuesday + Friday: Chest: Dumbell Press (2x10) Dumbell Flye (3 sets - 12, 10, 10) Biceps: Standing EZ-Bar Curl (3 sets - 10, 10, 8 reps) Seated Dumbell Curl (2x10) Triceps: Standing Overhead Dembell Extension (3 sets - 10, 10 , 8 reps) Cable Pressdown (2x10) Abs: Reverse Crunch (3 sets - 20, 15, 10 reps) Straight-leg Twisting Crunch (2x12) CARDIO: Tuesday + Friday: 20 minutes HIIT (stationary bike) Saturday: 45 minutes SS (stationary bike) |
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#116 |
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fiendish thingy
Elite Member
Join Date: Nov 2005
Location: Massachusetts
P |