Becoming A Jaw Dropper

fufu · 01-05-2007, 02:54 PM

hahahahahahahaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa, oops!

brazeneye · 01-05-2007, 11:29 PM

brazeneye · 01-06-2007, 09:33 AM

I am so sore from my workout on Thursday, I could barely walk and almost had a 'bathroom incident' where I couldn't get myself off the toilet because my glutes/booty were so sore.

Bakerboy · 01-06-2007, 09:46 AM

Quote:

Originally Posted by brazeneye

I am so sore from my workout on Thursday, I could barely walk and almost had a 'bathroom incident' where I couldn't get myself off the toilet because my glutes/booty were so sore.

yikes!

brazeneye · 01-06-2007, 09:52 AM

It was actually pretty funny. I laughed so hard.

BoneCrusher · 01-06-2007, 10:27 AM

Quote:

I am so sore from my workout on Thursday, I could barely walk and almost had a 'bathroom incident' where I couldn't get myself off the toilet because my glutes/booty were so sore.

I read somewhere that pain is weaknes leaving the body ...

brazeneye · 01-06-2007, 10:54 AM

Sounds good to me. Eventhough I'm waddling around, I love that feeling, because it's a reminder of how hard I worked.

I am thinking of incorporating some sort of post-workout supplementation, and I got suckered into looking into this stuff (although I haven't purchased any yet):

http://www.amazon.com/Instone-Pre-wo...?ie=UTF8&s=hpc

http://www.amazon.com/Instone-Post-w...?ie=UTF8&s=hpc

BoneCrusher · 01-06-2007, 11:06 AM

Quote:

Originally Posted by brazeneye

Sounds good to me. Eventhough I'm waddling around, I love that feeling, because it's a reminder of how hard I worked.

I am thinking of incorporating some sort of post-workout supplementation, and I got suckered into looking into this stuff (although I haven't purchased any yet):

http://www.amazon.com/Instone-Pre-wo...?ie=UTF8&s=hpc

http://www.amazon.com/Instone-Post-w...?ie=UTF8&s=hpc

Prince has some things you get a discount on for being an elite member ... you should look there.

brazeneye · 01-06-2007, 11:08 AM

I'll check that out

builderkid77 · 01-06-2007, 02:59 PM

Quote:

Originally Posted by BoneCrusher

I read somewhere that pain is weaknes leaving the body ...

thats for the army. my coach had it on the back of his army shirt

Pylon · 01-06-2007, 08:17 PM

Quote:

Originally Posted by brazeneye

I am so sore from my workout on Thursday, I could barely walk and almost had a 'bathroom incident' where I couldn't get myself off the toilet because my glutes/booty were so sore.

That's the best part of leg day! Well done!

brazeneye · 01-06-2007, 09:39 PM

Yeah, I am pretty proud.. but I ended up eating a bit badly today, because I couldn't walk out to get my groceries

BoneCrusher · 01-06-2007, 10:04 PM

Quote:

Originally Posted by brazeneye

Yeah, I am pretty proud.. but I ended up eating a bit badly today, because I couldn't walk out to get my groceries

Ohhhhhwww ouch. So you're giving yourself a lil recovery time right?

brazeneye · 01-06-2007, 10:09 PM

Yeah, I didn't do anything yesterday, and I am still doing little movement today, haha. I should have stretched more

BoneCrusher · 01-06-2007, 10:12 PM

Now you know to back off a lil' on legs. You're pushing yourself too hard brazeneye. You're supposed to hurt ... but still be able to walk lol.

brazeneye · 01-06-2007, 10:15 PM

Hahaha, I really didn't think I'd be pushing myself with 8lb weights. This was also the first time I used these exercises, so it really shocked the hell out of it.

BoneCrusher · 01-06-2007, 10:45 PM

What sux is that we don't always know when we screw up. I was doing db curls from 40 up to 90 then back down. I had been lifting steady for a few years yet I tore a bicep. HAd no idea that I had injured myself. Right after I was a lil' tender and within a few hours I was so sore I couldn't even hold a cell phone to my ear. I wound up having to sit out for like 8 months.

brazeneye · 01-06-2007, 11:28 PM

Ouch, that's horrible. I really hope I didn't make any sort of injury, and I really don't think I did, because it was only 8lbs.

fufu · 01-06-2007, 11:31 PM

I think you are scaring her BC.

I'm sure you are fine. Whenever I do Bulgarian squats I get mega sore. It starts the night after doing them then gets worse for 2 days, it hurts to sit and walk up stairs. I was walking around like an old man.

BoneCrusher · 01-06-2007, 11:44 PM

No you didn't hurt anything ... if you had you'd be in much worse shape. I guess I was just trying to say take it slow and don't over train. Hate to see ya get hurt is all ... I'll shut up before I get

brazeneye · 01-07-2007, 08:06 AM

Quote:

Originally Posted by BoneCrusher

No you didn't hurt anything ... if you had you'd be in much worse shape. I guess I was just trying to say take it slow and don't over train. Hate to see ya get hurt is all ... I'll shut up before I get

Hahaha, it's all good.

Little Wing · 01-07-2007, 04:28 PM

i've increased my weights before and had to back down some because form suffered. i managed a good workout today with the weight i was using 2 months ago but i barely got thru the exercises. 8lbs isn't nothing. a lot of girls bench press more weight than my 60 pounds but i can't handle more. yet :P

brazeneye · 01-07-2007, 08:37 PM

So what do I do on Tuesday when it's my next leg day?

Do I do what I did again, or do I lower the weight? 5lbs sounds pitiful.

fufu · 01-07-2007, 08:42 PM

I wouldn't lower the weight. It was your first workout of that kind right? You are bound to get sore and your should progress.

brazeneye · 01-07-2007, 09:09 PM

Results for the week:
Average Calories this week: 1933 / 1600 (consumed average of 333 calories over projected limit intake)

Fat: 50g - 23% / Carbs: 241g - 50% / Protein: 134g - 28%

Not very good, but again, I am always pretty hard on myself. Next week I hope to be pretty good with my diet. This week I really went out and ate whatever I wanted, and had two nights where I overate. Tsk tsk. Just something I'll have to keep an eye out on and keep an eye on.

brazeneye · 01-07-2007, 09:10 PM

Quote:

Originally Posted by fufu

I wouldn't lower the weight. It was your first workout of that kind right? You are bound to get sore and your should progress.

Yes, it was my first workout of that kind. I would love to keep the weight, I just hope I won't have to sit out for 3 days again.. It really was hard, because I couldn't do any cardio (I love my cardio!)

fufu · 01-07-2007, 09:49 PM

Stick with it, your body will likely adapt.

01-05-2007, 02:54 PM	#181
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,998 Photos: 4	hahahahahahahaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa, oops!
	fufu's 1337 Journal Your diet will set you free.

01-05-2007, 11:29 PM	#182
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4
	Jaw Dropper In Progress

01-06-2007, 09:33 AM	#183
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	I am so sore from my workout on Thursday, I could barely walk and almost had a 'bathroom incident' where I couldn't get myself off the toilet because my glutes/booty were so sore.
	Jaw Dropper In Progress

01-06-2007, 09:52 AM	#185
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	It was actually pretty funny. I laughed so hard.
	Jaw Dropper In Progress

01-06-2007, 10:54 AM	#187
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	Sounds good to me. Eventhough I'm waddling around, I love that feeling, because it's a reminder of how hard I worked. I am thinking of incorporating some sort of post-workout supplementation, and I got suckered into looking into this stuff (although I haven't purchased any yet): http://www.amazon.com/Instone-Pre-wo...?ie=UTF8&s=hpc http://www.amazon.com/Instone-Post-w...?ie=UTF8&s=hpc
	Jaw Dropper In Progress

01-06-2007, 11:08 AM	#189
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	I'll check that out
	Jaw Dropper In Progress

01-06-2007, 09:39 PM	#192
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	Yeah, I am pretty proud.. but I ended up eating a bit badly today, because I couldn't walk out to get my groceries
	Jaw Dropper In Progress

01-06-2007, 10:09 PM	#194
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	Yeah, I didn't do anything yesterday, and I am still doing little movement today, haha. I should have stretched more
	Jaw Dropper In Progress

01-06-2007, 10:12 PM	#195
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,492	Now you know to back off a lil' on legs. You're pushing yourself too hard brazeneye. You're supposed to hurt ... but still be able to walk lol.

01-06-2007, 10:15 PM	#196
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	Hahaha, I really didn't think I'd be pushing myself with 8lb weights. This was also the first time I used these exercises, so it really shocked the hell out of it.
	Jaw Dropper In Progress

01-06-2007, 10:45 PM	#197
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,492	What sux is that we don't always know when we screw up. I was doing db curls from 40 up to 90 then back down. I had been lifting steady for a few years yet I tore a bicep. HAd no idea that I had injured myself. Right after I was a lil' tender and within a few hours I was so sore I couldn't even hold a cell phone to my ear. I wound up having to sit out for like 8 months.

01-06-2007, 11:28 PM	#198
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	Ouch, that's horrible. I really hope I didn't make any sort of injury, and I really don't think I did, because it was only 8lbs.
	Jaw Dropper In Progress

01-06-2007, 11:31 PM	#199
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,998 Photos: 4	I think you are scaring her BC. I'm sure you are fine. Whenever I do Bulgarian squats I get mega sore. It starts the night after doing them then gets worse for 2 days, it hurts to sit and walk up stairs. I was walking around like an old man.
	fufu's 1337 Journal Your diet will set you free.

01-06-2007, 11:44 PM	#200
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,492	No you didn't hurt anything ... if you had you'd be in much worse shape. I guess I was just trying to say take it slow and don't over train. Hate to see ya get hurt is all ... I'll shut up before I get

01-07-2007, 04:28 PM	#202
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,058 Blog Entries: 1 Photos: 191	i've increased my weights before and had to back down some because form suffered. i managed a good workout today with the weight i was using 2 months ago but i barely got thru the exercises. 8lbs isn't nothing. a lot of girls bench press more weight than my 60 pounds but i can't handle more. yet :P

01-07-2007, 08:37 PM	#203
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	So what do I do on Tuesday when it's my next leg day? Do I do what I did again, or do I lower the weight? 5lbs sounds pitiful.
	Jaw Dropper In Progress

01-07-2007, 08:42 PM	#204
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,998 Photos: 4	I wouldn't lower the weight. It was your first workout of that kind right? You are bound to get sore and your should progress.
	fufu's 1337 Journal Your diet will set you free.

01-07-2007, 09:09 PM	#205
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	Results for the week: Average Calories this week: 1933 / 1600 (consumed average of 333 calories over projected limit intake) Fat: 50g - 23% / Carbs: 241g - 50% / Protein: 134g - 28% Not very good, but again, I am always pretty hard on myself. Next week I hope to be pretty good with my diet. This week I really went out and ate whatever I wanted, and had two nights where I overate. Tsk tsk. Just something I'll have to keep an eye out on and keep an eye on.
	Jaw Dropper In Progress

01-07-2007, 09:49 PM	#207
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,998 Photos: 4	Stick with it, your body will likely adapt.