About that time II (training)

Malley · 01-24-2007, 09:41 PM

Yeah we had some guys here who really drove alot of people off, but now this place is much better and things are alot smoother.

Andalite · 01-24-2007, 09:51 PM

^^^ thats why im here so much

fufu · 01-25-2007, 01:28 AM

Congrats on the awesome squats.

BulkMeUp · 01-25-2007, 09:19 AM

Quote:

Originally Posted by Double D

430x3 PR

i can barely do half that!

I would pose your question in the training forum, if you havent already. Maybe P/CP would have more insight as to why your hips feel it more. My hips done 'feel it' but i would be interested in knowing what they have to say

DOMS · 01-25-2007, 10:40 AM

Stewart20 · 01-25-2007, 01:48 PM

so that's what DD looks like??

Brutus_G · 01-25-2007, 04:19 PM

Go D you monster! 430X3

Brutus_G · 01-25-2007, 04:20 PM

Quote:

Originally Posted by Stewart20

so that's what DD looks like??

You should see his "little" D its like 6 feet.

Malley · 01-25-2007, 04:51 PM

It sure would be alright to look like that freak!

Thanks to all. I did ask the question and Stew answered it nicely. What he posted looked very good. However I got the big old, SEARCH shot at me. Love when that happens. Last I checked we are suppose to ask questions, oh well you win some you lose some.

Archangel · 01-25-2007, 06:05 PM

Whats up BRother D2, hope all is well my Friend!!!

Malley · 01-25-2007, 06:31 PM

Here the program I am going to give a go:

Monday
BB Rows-2x6 May do some other type of row here
Pullups-2x6
DB Rows-2x6
Close Grip Chins-2x6
Shrugs-2x8

Weds
Incline-2x6
Close Grip Bench-2x6 (probably will sub Db Bench for it).
Dips-1x6
Shoulder Press-2x6
Side Raises-2x10
Bent over laterals-2x10

Friday
Squats-3x6
Lunges-2x6
SLDL-3x6
Hypers-2x6

There we have it short and simple, but all weights will be heavy as always.

Brutus_G · 01-25-2007, 06:33 PM

Looks good to me D. I like the push pull legs split.

Malley · 01-25-2007, 06:34 PM

Nice simple and wont overdo it, thats what I like.

Archangel · 01-25-2007, 06:34 PM

I like it, Love the simplicity of the w/o, Best Wishes my Friend!!!

Malley · 01-25-2007, 06:35 PM

Thanks Archie, simple will beat complicated most of the time.

Archangel · 01-25-2007, 06:36 PM

Quote:

Originally Posted by Double D

Thanks Archie, simple will beat complicated most of the time.

Every time in my book, I'm TOO simple minded to do otherwise!!!

Pylon · 01-25-2007, 06:50 PM

Hey, if you don't like the bb row, what about a bo reverse db flye? (Yeah, probably a better name for that, but it escapes me...)

Malley · 01-25-2007, 06:51 PM

I got em in there as bent over laterals. I am thinking some heavy cable rows.

Pylon · 01-25-2007, 06:57 PM

Well there you go...

Archangel · 01-25-2007, 06:58 PM

Have you ever tried Face Pulls???

Malley · 01-25-2007, 06:59 PM

Yes I have I like em, i never gave them a thought.

Malley · 01-25-2007, 07:01 PM

Well come to think about it Archie I need a horizontal movement rather than a vertical one.

AKIRA · 01-25-2007, 07:02 PM

Quote:

Originally Posted by Double D

Here the program I am going to give a go:

Monday
BB Rows-2x6 Horizontal
Pullups-2x6 Vertical
DB Rows-2x6 Horizontal
Close Grip Chins-2x6 Vertical
Shrugs-2x8 Vertical

Weds
Incline-2x6 Horizontal
Close Grip Bench-2x6 (probably will sub Db Bench for it).Horizontal
Dips-1x6 Horizontal
Shoulder Press-2x6 Vertical
Side Raises-2x10 Vertical
Bent over laterals-2x10 Vertical

Friday
Squats-3x6
Lunges-2x6
SLDL-3x6
Hypers-2x6 These are Lowers really..

There we have it short and simple, but all weights will be heavy as always.

Did you plan it to be that way? Or was that purely accident? Either way, its a good balance.

I assume you are going for maximum strength vs. size.

Archangel · 01-25-2007, 07:03 PM

Quote:

Originally Posted by Double D

Well come to think about it Archie I need a horizontal movement rather than a vertical one.

Glad I could help!!!

Malley · 01-25-2007, 07:04 PM

Did plan it that way, however Stewart helped me with it. I simply wanna keep strength. I am trying to cut weight and I am trying to maintain strength!

Malley · 01-25-2007, 07:33 PM

Almost forgot. Today I did for cardio:

Some more Tae Bo!!! It was funny I had my 2 little girls doing it with me. My oldest actually tried it, but got bored with it. My youngest (whos 1 1/2) sat there and starred in amazment for the whole 25 minutes. It was cute.

I also did a little circuit. 3 times through.
Situps-20
Pushups-20
Squats-20
Jumping Jacks-50

10 Minutes of stretching.

hey guys I need to improve my flexibility, any ideas other than day to day stretching?

BulkMeUp · 01-26-2007, 08:43 AM

Quote:

Originally Posted by Double D

hey guys I need to improve my flexibility, any ideas other than day to day stretching?

This site has some great info : Developing flexibility

Stewart20 · 01-26-2007, 10:24 AM

Quote:

01-24-2007, 09:41 PM	#361
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,014	Yeah we had some guys here who really drove alot of people off, but now this place is much better and things are alot smoother.
	www.crossfit.com

01-24-2007, 09:51 PM	#362
Andalite PowerBuilder Join Date: Apr 2006 Location: Trinity University, San Antonio, Texas, USA Posts: 468	^^^ thats why im here so much
	PowerBuilding Journal Part 1 www.StrengthMill.net www.BodyBuilding.net

01-25-2007, 01:28 AM	#363
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,442 Photos: 7	Congrats on the awesome squats.
	fufu's 1337 Journal Your diet will set you free.

01-25-2007, 10:40 AM	#365
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,705 Photos: 6
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

01-25-2007, 01:48 PM	#366
Stewart20 My little pain in the ass Join Date: Sep 2005 Location: in my home gym Posts: 2,924 Photos: 2	so that's what DD looks like??
	http://futuretrainer.blogspot.com/ --My new blog!!

01-25-2007, 04:19 PM	#367
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Go D you monster! 430X3
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

01-25-2007, 04:51 PM	#369
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,014	It sure would be alright to look like that freak! Thanks to all. I did ask the question and Stew answered it nicely. What he posted looked very good. However I got the big old, SEARCH shot at me. Love when that happens. Last I checked we are suppose to ask questions, oh well you win some you lose some.
	www.crossfit.com

01-25-2007, 06:05 PM	#370
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Whats up BRother D2, hope all is well my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-25-2007, 06:31 PM	#371
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,014	Here the program I am going to give a go: Monday BB Rows-2x6 May do some other type of row here Pullups-2x6 DB Rows-2x6 Close Grip Chins-2x6 Shrugs-2x8 Weds Incline-2x6 Close Grip Bench-2x6 (probably will sub Db Bench for it). Dips-1x6 Shoulder Press-2x6 Side Raises-2x10 Bent over laterals-2x10 Friday Squats-3x6 Lunges-2x6 SLDL-3x6 Hypers-2x6 There we have it short and simple, but all weights will be heavy as always.
	www.crossfit.com

01-25-2007, 06:33 PM	#372
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Looks good to me D. I like the push pull legs split.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

01-25-2007, 06:34 PM	#373
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,014	Nice simple and wont overdo it, thats what I like.
	www.crossfit.com

01-25-2007, 06:34 PM	#374
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	I like it, Love the simplicity of the w/o, Best Wishes my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-25-2007, 06:35 PM	#375
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,014	Thanks Archie, simple will beat complicated most of the time.
	www.crossfit.com

01-25-2007, 06:50 PM	#377
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Hey, if you don't like the bb row, what about a bo reverse db flye? (Yeah, probably a better name for that, but it escapes me...)
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

01-25-2007, 06:51 PM	#378
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,014	I got em in there as bent over laterals. I am thinking some heavy cable rows.
	www.crossfit.com

01-25-2007, 06:57 PM	#379
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Well there you go...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

01-25-2007, 06:58 PM	#380
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Have you ever tried Face Pulls???
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-25-2007, 06:59 PM	#381
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,014	Yes I have I like em, i never gave them a thought.
	www.crossfit.com

01-25-2007, 07:01 PM	#382
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,014	Well come to think about it Archie I need a horizontal movement rather than a vertical one.
	www.crossfit.com

01-25-2007, 07:04 PM	#385
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,014	Did plan it that way, however Stewart helped me with it. I simply wanna keep strength. I am trying to cut weight and I am trying to maintain strength!
	www.crossfit.com

01-25-2007, 07:33 PM	#386
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,014	Almost forgot. Today I did for cardio: Some more Tae Bo!!! It was funny I had my 2 little girls doing it with me. My oldest actually tried it, but got bored with it. My youngest (whos 1 1/2) sat there and starred in amazment for the whole 25 minutes. It was cute. I also did a little circuit. 3 times through. Situps-20 Pushups-20 Squats-20 Jumping Jacks-50 10 Minutes of stretching. hey guys I need to improve my flexibility, any ideas other than day to day stretching?
	www.crossfit.com

01-26-2007, 10:24 AM	#388
Stewart20 My little pain in the ass Join Date: Sep 2005 Location: in my home gym Posts: 2,924 Photos: 2	Quote: