About that time II (training)

Triple Threat · 12-28-2006, 07:58 PM

I was laughing at the chicken breast comment.

Triple Threat · 12-28-2006, 07:59 PM

Bedtime for me. 4 am comes early.

Double D · 12-28-2006, 08:01 PM

Yes it does, see ya later Trips. Dream of nice big breasts.

Stewart20 · 12-28-2006, 08:46 PM

Quote:

Originally Posted by Double D

Then trust you is what I will do. So should I ramp up to the weight or just get ready and loose and start the one set?

nahh, just warm up regular, no ramping...2 or 3 warmups should do depending on the exercise.

Double D · 12-28-2006, 08:50 PM

Alrighty. I will run this for about a month and then probably change it from there.

Stewart20 · 12-28-2006, 08:51 PM

Quote:

Originally Posted by Double D

Alrighty. I will run this for about a month and then probably change it from there.

lets see if you actually last a month...heheh

lets see if I actually last a month

Double D · 12-28-2006, 09:03 PM

We never last 2 long with our programs, but maybe thats why we have the strength we do? Who knows. I know my body very rarely gets used to a workout. I was on westside for almost 3 months.

Double D · 12-28-2006, 09:15 PM

So Stew should I still shoot for 11-15 reps or go lower?

JerseyDevil · 12-29-2006, 03:34 AM

Hey DD. What is this about large breasts?

Triple Threat · 12-29-2006, 05:25 AM

Quote:

Originally Posted by Double D

Yes it does, see ya later Trips. Dream of nice big breasts.

I dreamt about large scary monsters. I guess I shouldn't have taken off my glasses before I read your post. I thought you said Dream of nice big beasts.

Stewart20 · 12-29-2006, 06:50 AM

Quote:

Originally Posted by Double D

So Stew should I still shoot for 11-15 reps or go lower?

no,. it was 11-15 reps total INCLUDING the two rest pause sets, but if you do the straight sets, stick to 6-8 reps.

A set of 300x8 on the bench press isn't going to make you feel like you need more

BulkMeUp · 12-29-2006, 08:14 AM

On a previous cut, i did 2 full body wo's and 1 day of complexes along with cal cycling. Found that to be very effective for me.

Double D · 12-29-2006, 09:29 AM

JD Nice to see your around. I know everyone likes large breasts. Trips just read it wrong and a bad dream came out of it. Poor fella.

TT That sucks, dreaming about nice big ole breasts wouldve been muc much better!!!!

Stew Got my first workout in about 30 minutes. I am going to do 11-15 reps with rp's. I will let ya know how it goes.

BMU I am going to stick to this and see how it goes, it I dont like it I will try something else. I normally dont do to much carb cycling at the beggining. A simple diet plan for about a month is all I need, then I get into other things.

Double D · 12-29-2006, 09:31 AM

BTW- This is my diet journal. So here is my last meal last night and my meal today.

Last night before bed-2 cups of low carb sf yogurt and 1/4 cup of almonds

Today
5 whites
1 cup of yogurt
5 fish oil
handful of grapes
1/2 cup of oats

Double D · 12-29-2006, 11:50 AM

Postworkout meal
1 1.2 scoops of whey mixed in water
1 medium banana
1/4 cup of quick oats
CEE
Vit C
Vit E

Pylon · 12-29-2006, 12:01 PM

I'd like to be the first to point out your workouts were posted in your nutrition log, and your food posted in your workout log. See, trying to keep up 2 journals is a lot of work!

Double D · 12-29-2006, 12:05 PM

Ya I see that. Rob did it wrong, but its cool. I will just do what the title says. I will copy and paste and start from there.

Double D · 12-29-2006, 12:12 PM

Just finished and I am spent!

Pull DC

Deadlift
370x6, number 7 was failure

DB Rows
125x8
rp
4
rp
2

Pullups
bw=25x8
rp
4
rp
2
* Did pullups instead of chins because I had to workout at home and had to hang from the rafters. Cant get my hands around it in chin position

Bar Curls
90x8
rp
4
rp
3
rp
1

*threw in 1 extra rp.

Hypers
bw+35x10 (2 sets) Hold 2 seconds at the top of these
RI-30 seconds at most

BB holds
225x30
225x40
225x20
*RI 30 seconds at most

Workout time-30-35 minutes

After this ridiculous shit, I also did;
10 50 yard sprints
*These topped it off nicely, because I could feel myself wanting to puke.

Nice workout though, I cant say I enjoyed it, however it was effective!

Double D · 12-29-2006, 12:14 PM

So now I got it straightened out. I am not going to delete the nutrition I wrote in this, one but from now on I got it the way I want it. This is training and the other is nutrition. I dont imagine the nutrtion one will get much hit, but I sure hope so because thats what you guys need to stay up on me about.

Brutus_G · 12-29-2006, 12:49 PM

So you want use to be picky?

Triple Threat · 12-29-2006, 01:24 PM

Quote:

Originally Posted by Double D

Rob did it wrong,

Double D · 12-29-2006, 01:24 PM

Of course I want people to be picky. I would rather they be more picky with my nutrition part of it, but any suggestions in the training aspect of it would be appreciated as well.

Triple Threat · 12-29-2006, 01:25 PM

I'm glad to see you're not doing rp's on the deads. That could be dangerous.

Triple Threat · 12-29-2006, 01:26 PM

Quote:

Originally Posted by Double D

10 50 yard sprints

Double D · 12-29-2006, 01:29 PM

Fuckin sprints suck!

BTW- I will be whoring in all journals tonight at work! I hate work, but I love whoring!

Also rp's on deads could get bad! I just dont know if 1 set only is enough?????

fufu · 12-29-2006, 02:29 PM

Damn, I thought I left a comment here...hmmm, well looks like a successful workout.

Double D · 12-29-2006, 03:04 PM

You left one in the other one. I had to erase and post and copy to get the right stuff into the right journal.

fufu · 12-29-2006, 03:05 PM

Ohhhhh, right right.

Brutus_G · 12-29-2006, 03:17 PM

Quote:

12-28-2006, 07:58 PM	#61
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,323 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I was laughing at the chicken breast comment.

12-28-2006, 08:01 PM	#63
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Yes it does, see ya later Trips. Dream of nice big breasts.
	www.crossfit.com

12-28-2006, 08:50 PM	#65
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Alrighty. I will run this for about a month and then probably change it from there.
	www.crossfit.com

12-28-2006, 09:03 PM	#67
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	We never last 2 long with our programs, but maybe thats why we have the strength we do? Who knows. I know my body very rarely gets used to a workout. I was on westside for almost 3 months.
	www.crossfit.com

12-28-2006, 09:15 PM	#68
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	So Stew should I still shoot for 11-15 reps or go lower?
	www.crossfit.com

12-28-2006, 07:59 PM	#62
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,323 Photos: 4	Bedtime for me. 4 am comes early.

12-29-2006, 03:34 AM	#69
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	Hey DD. What is this about large breasts?

12-29-2006, 08:14 AM	#72
BulkMeUp ..is bulking up! Elite Member Join Date: Apr 2004 Location: Cana-dah Posts: 4,933	On a previous cut, i did 2 full body wo's and 1 day of complexes along with cal cycling. Found that to be very effective for me.

12-29-2006, 09:29 AM	#73
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	JD Nice to see your around. I know everyone likes large breasts. Trips just read it wrong and a bad dream came out of it. Poor fella. TT That sucks, dreaming about nice big ole breasts wouldve been muc much better!!!! Stew Got my first workout in about 30 minutes. I am going to do 11-15 reps with rp's. I will let ya know how it goes. BMU I am going to stick to this and see how it goes, it I dont like it I will try something else. I normally dont do to much carb cycling at the beggining. A simple diet plan for about a month is all I need, then I get into other things.
	www.crossfit.com

12-29-2006, 09:31 AM	#74
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	BTW- This is my diet journal. So here is my last meal last night and my meal today. Last night before bed-2 cups of low carb sf yogurt and 1/4 cup of almonds Today 5 whites 1 cup of yogurt 5 fish oil handful of grapes 1/2 cup of oats
	www.crossfit.com

12-29-2006, 11:50 AM	#75
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Postworkout meal 1 1.2 scoops of whey mixed in water 1 medium banana 1/4 cup of quick oats CEE Vit C Vit E
	www.crossfit.com

12-29-2006, 12:01 PM	#76
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	I'd like to be the first to point out your workouts were posted in your nutrition log, and your food posted in your workout log. See, trying to keep up 2 journals is a lot of work!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

12-29-2006, 12:05 PM	#77
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Ya I see that. Rob did it wrong, but its cool. I will just do what the title says. I will copy and paste and start from there.
	www.crossfit.com

12-29-2006, 12:12 PM	#78
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Just finished and I am spent! Pull DC Deadlift 370x6, number 7 was failure DB Rows 125x8 rp 4 rp 2 Pullups bw=25x8 rp 4 rp 2 * Did pullups instead of chins because I had to workout at home and had to hang from the rafters. Cant get my hands around it in chin position Bar Curls 90x8 rp 4 rp 3 rp 1 threw in 1 extra rp. Hypers bw+35x10 (2 sets) Hold 2 seconds at the top of these RI-30 seconds at most BB holds 225x30 225x40 225x20 RI 30 seconds at most Workout time-30-35 minutes After this ridiculous shit, I also did; 10 50 yard sprints *These topped it off nicely, because I could feel myself wanting to puke. Nice workout though, I cant say I enjoyed it, however it was effective!
	www.crossfit.com

12-29-2006, 12:14 PM	#79
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	So now I got it straightened out. I am not going to delete the nutrition I wrote in this, one but from now on I got it the way I want it. This is training and the other is nutrition. I dont imagine the nutrtion one will get much hit, but I sure hope so because thats what you guys need to stay up on me about.
	www.crossfit.com

12-29-2006, 12:49 PM	#80
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	So you want use to be picky?
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

12-29-2006, 01:24 PM	#82
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Of course I want people to be picky. I would rather they be more picky with my nutrition part of it, but any suggestions in the training aspect of it would be appreciated as well.
	www.crossfit.com

12-29-2006, 01:25 PM	#83
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,323 Photos: 4	I'm glad to see you're not doing rp's on the deads. That could be dangerous.

12-29-2006, 01:29 PM	#85
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Fuckin sprints suck! BTW- I will be whoring in all journals tonight at work! I hate work, but I love whoring! Also rp's on deads could get bad! I just dont know if 1 set only is enough?????
	www.crossfit.com

12-29-2006, 02:29 PM	#86
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,733 Photos: 4	Damn, I thought I left a comment here...hmmm, well looks like a successful workout.
	fufu's 1337 Journal Your diet will set you free.

12-29-2006, 03:04 PM	#87
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	You left one in the other one. I had to erase and post and copy to get the right stuff into the right journal.
	www.crossfit.com

12-29-2006, 03:05 PM	#88
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,733 Photos: 4	Ohhhhh, right right.
	fufu's 1337 Journal Your diet will set you free.

12-29-2006, 03:17 PM	#89
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	Quote: