About that time II (training)

Brutus_G · 04-08-2007, 02:37 PM

there's like 6 pounds diffrence between us BB lol

Bakerboy · 04-08-2007, 02:38 PM

Archangel · 04-09-2007, 07:27 PM

Quote:

Originally Posted by Triple Threat

Why did I have the impression you were well over 6 ft? How much do you weigh? I'm beginning to think I should be even more impressed than I already am with some of the weights that you're lifting.

I agree, I honestly assumed you where 6' or more!!!
Either way your doin fantastic imo!!!

Malley · 04-11-2007, 03:18 PM

April 9

Total Body-Working on Eccentric and Isolation Work

Incline Press-Tempo-5/1/1
165x8
175x8
185x8

Cable Rows-Tempo-5/1/1
200x8 (3 Sets)
*However lots of iso holds torwards the end of each set.

Dips-Tempo-30/5/1
bwx4
bwx2
bwx1

Side Raises Superset with Shrugs
35x8-135x3 (3 sets)
Tempo for Side Raises was-3-eccentric/1-iso/1-concentric
Tempo for Shrugs was 1-Concentric/15-Iso/1-Eccentric

Alternating Curls-Tempo was 5-eccentric/1-iso/1/concentric
35x8

Static Stretch

Tough workout, but had no time. Workout time was 30 minutes. RI's were somewhere around 30-60 seconds. Static stretched once I got home.

Malley · 04-11-2007, 03:18 PM

Oh also Forgot Split Squats.
185x8 (3 sets)
Tempo-5/3/1

Bakerboy · 04-11-2007, 03:22 PM

Someones going to hurt tomorrow.

Nice job.
My only question is where are the legs? You are doing total body right?

Bakerboy · 04-11-2007, 03:23 PM

Okay- that's more like it.

JerseyDevil · 04-11-2007, 07:26 PM

I'm confused. How tall is everyone? I'm 6'0" ( I think I shrunk 3/4" over the last few years).

Archangel · 04-11-2007, 07:55 PM

Excellent w/o and FANTASTIC cadence my Friend, Gruelling for sure!!!

Archangel · 04-11-2007, 07:56 PM

Quote:

Originally Posted by JerseyDevil

I'm confused. How tall is everyone? I'm 6'0" ( I think I shrunk 3/4" over the last few years).

I'm 6'2"

yellowmoomba · 04-11-2007, 08:07 PM

Quote:

Originally Posted by JerseyDevil

I'm confused. How tall is everyone? I'm 6'0" ( I think I shrunk 3/4" over the last few years).

5'10" of lean mean muscle

( well - pretty lean)

Brutus_G · 04-11-2007, 08:19 PM

5'10 or 5'9 if i get measure after a lower body 1rm day

Looking very strong there D. I saw those dips at first and im like only 4 then i saw the tempo

.

Triple Threat · 04-11-2007, 08:23 PM

Quote:

Originally Posted by JerseyDevil

I'm confused. How tall is everyone? I'm 6'0" ( I think I shrunk 3/4" over the last few years).

I'm just under 6'0", which is a lot different than being 6' under.

Triple Threat · 04-11-2007, 08:24 PM

Quote:

Originally Posted by Brutus_G

5'10 or 5'9 if i get measure after a lower body 1rm day

How long to decompress?

Brutus_G · 04-11-2007, 08:44 PM

well mainly your spine decompress during sleep so whenever you wake up you should be back to normal.

Brutus_G · 04-11-2007, 08:45 PM

Quote:

Originally Posted by Triple Threat

How long to decompress?

that really happened i mean i did 3rm deads and a 1rm squat that day then i get measure and i lost an inch lol!

Stewart20 · 04-12-2007, 10:06 AM

Quote:

Originally Posted by JerseyDevil

I'm confused. How tall is everyone? I'm 6'0" ( I think I shrunk 3/4" over the last few years).

Damn, I am like a shrimp in here then eh?
I am barely 5'10", I wanted to hit that 6' mark so badly, guess it just wasn't in the cards...

When I was younger, I always wanted to be 6'2" and 225 pounds, I thought that was the "perfect" size. At least I got the weight part right! hehe

Malley · 04-12-2007, 02:56 PM

Well fellas I am 5 foot 10 and 210. Lookin pretty good these days here. Abs are beginning to show.

Yesterday
2 hours of full court basketball.

Bakerboy · 04-12-2007, 03:17 PM

^ That sounds fun, I love basketball. Can you dunk?

**Gazhole** · 04-12-2007, 04:53 PM

Quote:

Originally Posted by Bakerboy

^ That sounds fun, I love basketball. Can you dunk?

I used to suck at Basketball

...

I still do

Archangel · 04-12-2007, 06:45 PM

Whats up BRother D2???

ReproMan · 04-12-2007, 06:49 PM

Quote:

Originally Posted by Bakerboy

^ That sounds fun, I love basketball. Can you dunk?

I never could, but since I got back into lifting I can get net now.

Brutus_G · 04-12-2007, 08:37 PM

I can grab the rim and pull it down standing under the basketball goal which is a net result of my heavy use of hang cleans.

Tom_B · 04-15-2007, 12:01 AM

^bump^
What's new with ya DoubleD?

Malley · 04-16-2007, 08:51 AM

Firs off no I cannot dunk. I used to be able to grab the rim, but that was likw 6 years ago. Nothing new. I am done with the book, just reviewing things.

April hell I dont know, been super busy. Last Friday anyways.

Well I got a workout, but no time to post. Will post tommorow night.

Cya guys. Will whore journals later.

Malley · 04-16-2007, 10:43 AM

Ok well last Fridays workout was:

Shot baskets for 20 minutes

Deadlift
315x8
325x8
335x8
RI-90 seconds

Bench
225x8 -tempo-5/1/1
205x8 -tempo-8/1/1
195x8 -tempo-10/1/1
RI-60-90 seconds

Cable Rows
225x8 (3 sets)-Tempo was lots of negatives and some isolation. But controlled.

Dips
bw+25x3 (3 sets) -Tempo 30/1/1

, with the exception of the last rep each time it was 20/10/1
RI-90 secs

Side Raises Superset with Shrugs
30x8 (3 sets)- Tempo-5/1/1
135x3 -Tempo-1/30/1
RI-90 sec

Tricep Pushdowns
120x8 (3 sets)- Tempo- 5/1/1, with some iso's in there
RI-60 secs

1-arm Cable Curls
30x10-Tempo-5/1/1
RI-60 secs

Core Circuit
Wood Chops
40x8-Temo-Controlled
Cable Crunches
90x10-tempo-3/2/3
Hypers
bwx10-Tempo-10/1/3
RI-60 secs

Static Stretch and foam rolled-30 minutes

Today

Circuit
Plyo Pushups
10
Pullups
10
Lunge Jumps
10
RI-45 seconds
(Went through 3 times)

2nd Circuit
Speed Bench
135x10
Supine Rows
10
Squat Jumps
10
RI-45 secs
Went through 3 times

Iso Work
Iso-Wall Squats
90 seconds
Iso Bench with 135
90 seconds at 90 degrees
Iso Supine Row
60 seconds
Iso Pullup
60 seconds

Core
Hypers
bwx10- Tempo-2/20/1 (3 sets)
Planks
120 second hold

Weight today was a whopping 214!! I ate to friggin much this weekend!

Sprints
20 sprints for 20 yards.

04-08-2007, 02:37 PM	#1171
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	there's like 6 pounds diffrence between us BB lol
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-08-2007, 02:38 PM	#1172
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3
	No strength within, no respect without - Kasmiri Proverb

04-11-2007, 03:18 PM	#1174
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,018	April 9 Total Body-Working on Eccentric and Isolation Work Incline Press-Tempo-5/1/1 165x8 175x8 185x8 Cable Rows-Tempo-5/1/1 200x8 (3 Sets) However lots of iso holds torwards the end of each set. Dips-Tempo-30/5/1 bwx4 bwx2 bwx1 Side Raises Superset with Shrugs* 35x8-135x3 (3 sets) Tempo for Side Raises was-3-eccentric/1-iso/1-concentric Tempo for Shrugs was 1-Concentric/15-Iso/1-Eccentric Alternating Curls-Tempo was 5-eccentric/1-iso/1/concentric 35x8 Static Stretch Tough workout, but had no time. Workout time was 30 minutes. RI's were somewhere around 30-60 seconds. Static stretched once I got home.
	www.crossfit.com

04-11-2007, 03:18 PM	#1175
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,018	Oh also Forgot Split Squats. 185x8 (3 sets) Tempo-5/3/1
	www.crossfit.com

04-11-2007, 03:22 PM	#1176
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Someones going to hurt tomorrow. Nice job. My only question is where are the legs? You are doing total body right?
	No strength within, no respect without - Kasmiri Proverb

04-11-2007, 03:23 PM	#1177
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Okay- that's more like it.
	No strength within, no respect without - Kasmiri Proverb

04-11-2007, 07:26 PM	#1178
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	I'm confused. How tall is everyone? I'm 6'0" ( I think I shrunk 3/4" over the last few years).

04-11-2007, 07:55 PM	#1179
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Excellent w/o and FANTASTIC cadence my Friend, Gruelling for sure!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-11-2007, 08:19 PM	#1182
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	5'10 or 5'9 if i get measure after a lower body 1rm day Looking very strong there D. I saw those dips at first and im like only 4 then i saw the tempo .
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-11-2007, 08:44 PM	#1185
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	well mainly your spine decompress during sleep so whenever you wake up you should be back to normal.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-12-2007, 02:56 PM	#1188
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,018	Well fellas I am 5 foot 10 and 210. Lookin pretty good these days here. Abs are beginning to show. Yesterday 2 hours of full court basketball.
	www.crossfit.com

04-12-2007, 03:17 PM	#1189
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ That sounds fun, I love basketball. Can you dunk?
	No strength within, no respect without - Kasmiri Proverb

04-12-2007, 06:45 PM	#1191
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Whats up BRother D2???
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-12-2007, 08:37 PM	#1193
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	I can grab the rim and pull it down standing under the basketball goal which is a net result of my heavy use of hang cleans.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-15-2007, 12:01 AM	#1194
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	^bump^ What's new with ya DoubleD?

04-16-2007, 08:51 AM	#1195
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,018	Firs off no I cannot dunk. I used to be able to grab the rim, but that was likw 6 years ago. Nothing new. I am done with the book, just reviewing things. April hell I dont know, been super busy. Last Friday anyways. Well I got a workout, but no time to post. Will post tommorow night. Cya guys. Will whore journals later.
	www.crossfit.com

04-16-2007, 10:43 AM	#1196
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,018	Ok well last Fridays workout was: Shot baskets for 20 minutes Deadlift 315x8 325x8 335x8 RI-90 seconds Bench 225x8 -tempo-5/1/1 205x8 -tempo-8/1/1 195x8 -tempo-10/1/1 RI-60-90 seconds Cable Rows 225x8 (3 sets)-Tempo was lots of negatives and some isolation. But controlled. Dips bw+25x3 (3 sets) -Tempo 30/1/1 , with the exception of the last rep each time it was 20/10/1 RI-90 secs Side Raises Superset with Shrugs 30x8 (3 sets)- Tempo-5/1/1 135x3 -Tempo-1/30/1 RI-90 sec Tricep Pushdowns 120x8 (3 sets)- Tempo- 5/1/1, with some iso's in there RI-60 secs 1-arm Cable Curls 30x10-Tempo-5/1/1 RI-60 secs Core Circuit Wood Chops 40x8-Temo-Controlled Cable Crunches 90x10-tempo-3/2/3 Hypers bwx10-Tempo-10/1/3 RI-60 secs Static Stretch and foam rolled-30 minutes Today Circuit Plyo Pushups 10 Pullups 10 Lunge Jumps 10 RI-45 seconds (Went through 3 times) 2nd Circuit Speed Bench 135x10 Supine Rows 10 Squat Jumps 10 RI-45 secs Went through 3 times Iso Work Iso-Wall Squats 90 seconds Iso Bench with 135 90 seconds at 90 degrees Iso Supine Row 60 seconds Iso Pullup 60 seconds Core Hypers bwx10- Tempo-2/20/1 (3 sets) Planks 120 second hold Weight today was a whopping 214!! I ate to friggin much this weekend! Sprints 20 sprints for 20 yards.
	www.crossfit.com