About that time II (training)

Brutus_G · 05-07-2007, 06:20 PM

Quote:

Originally Posted by Double D

Haha.....no kidding hips hurting and my dogs (feet) were killing me. I got no cheddar left (Arms torched).

LOL your like a really bad gangster.

Tom_B · 05-07-2007, 07:06 PM

hahaha good G-unit lingo you got going on there!! ... shitty about the hand, hope ya figure that out soon..doesn't sound too good ..

Double D · 05-08-2007, 08:25 AM

Yeah I know something is wrong, I dont know what it is, but as soon as I get time I will get it checked out. Right now its a long way from the heart. If I have to have surgery then I will wait until winter anyways.

Gangsta huh? Well maybe maybe not, more like my softball lingo.

Workout tonight.

BulkMeUp · 05-08-2007, 10:05 AM

That wrist pain dosent sound good.

Double D · 05-08-2007, 01:08 PM

It doesnt feel to good either!

goob · 05-08-2007, 02:33 PM

Quote:

Originally Posted by Double D

It doesnt feel to good either!

Hope it dose'nt slow you down too much DD. Dose'nt sound like fun.

There's always (insert recreational substance of choice) to numb the pain.........

Pylon · 05-08-2007, 05:51 PM

Quote:

Originally Posted by goob

There's always (insert recreational substance of choice) to numb the pain.........

Doritos? Ice cream? Astroglide?

Triple Threat · 05-08-2007, 06:03 PM

Quote:

Originally Posted by Pylon

Doritos? Ice cream? Astroglide?

We know what's on your mind.

Pylon · 05-08-2007, 06:05 PM

Yup....ice cream....

vortrit · 05-08-2007, 08:43 PM

Double D · 05-09-2007, 08:36 AM

Thanks for the concern guys, but I dont think I will be eating ice cream anytime soon.

Workout for yesterday:

Power (Plyos)

Box Jumps
8
8
8

Squat Jumps
8
8
8

Strength

Bench
135x10 (2 sets)
225x3
275x2
225x6 *easy
205x8
*Arm right in the back elbow region hurt pretty bad. It was from all of the throwing over the weekend. It is from to many curve balls whenever I was younger.
RI-90-120 secs

SLDL
225x20
275x6
335x3
*Alright I suppose
RI-60-90 secs

Metabolic

A) DB Rows
115x10 (2 sets)
B) Bent Over Laterals
25x10 (2 sets)
C)Iso-Extreme Pushups
60 secs (2 sets)
RI-30 seconds

Static Stretch.

No time for core work.

**Gazhole** · 05-09-2007, 09:09 AM

I love the way you set that up, it looks really good. How are finding this configuration (power/strength/metabolic)?

DB rows are looking strong as hell too!

Double D · 05-09-2007, 09:46 AM

Db rows were the only thing that was strong. Bench was weak, but oh well. I am much more explosive now to. I think its a combo of plyos and losing lbs.

I will be checkin everyones journal later on today.

goob · 05-09-2007, 10:03 AM

Cool workout DD. You may think the bench sucked, but it's still way more than I could manage. I like the power/strength/ metabolic idea, but I'm confused about the metabolic part. s'cuse my ignorance but what does that mean??

Double D · 05-09-2007, 10:18 AM

Just trying to up my heart rate. Doing 3 different exercises and only resting at the end of the 3.

Bakerboy · 05-09-2007, 10:54 AM

Looking good DD.

Double D · 05-09-2007, 11:14 AM

Nice, I wish softball went to wooden bats. Then atleast the guys weighing 150lbs couldnt hit a home run! That gets annoying!

DOMS · 05-09-2007, 11:45 AM

Solid workout, man!

Heh, for a second there, I thought you were doing Jump Squats.

Pylon · 05-09-2007, 11:59 AM

Good work, DD.

Double D · 05-09-2007, 01:07 PM

DOMS Good call I did write it backwards.

Pylon Thanks.

goob · 05-09-2007, 02:22 PM

Quote:

Originally Posted by Double D

Just trying to up my heart rate. Doing 3 different exercises and only resting at the end of the 3.

So does this have any slight knock on effect on increasing body metabolism?

DOMS · 05-09-2007, 02:48 PM

Quote:

Originally Posted by Double D

DOMS Good call I did write it backwards.

That's not why I said that. I really like Jump Squats and have never seen another IM write it down as part of a workout.

Archangel · 05-09-2007, 04:40 PM

Excellent w/o, get that hand taken care of my Friend!!!

Double D · 05-09-2007, 04:42 PM

Thanks Archie.

Oh well in that case DOMS we love the same lift. I dont do them weighted at all!

Goob I am basically doing it for the simple reason to get my heart rate up and with that bosting metabolism.

JerseyDevil · 05-09-2007, 06:11 PM

When are you seeing the doctor about your hand?

**P-funk** · 05-09-2007, 08:30 PM

aren't you going to be working with a physical therapist? Why not ask him to take a look at your hand?

Double D · 05-10-2007, 08:35 AM

Ya I am going to be in the next 3 -6 months. Or atleast thats the plan. I havent talked to the chiro in about a month or so. Hes starting his active recovery place within the next 6 months or so he said. So who knows when I will get to start.

I will be seein a neurologist sometime in the near future.

Stewart20 · 05-10-2007, 09:17 AM

well, I figured this would be the best place to go in terms of a routine critique....DD, I have been wanting for a while now to incorporate some more "speed" work into a plan, explosive stuff, I just feel I am just not fast or quick enough, and I want to fix that. So, I stole a bunch of ideas from your journal and everyone else's advice in here, and put together a rough outline of som

05-08-2007, 08:25 AM	#1383
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Yeah I know something is wrong, I dont know what it is, but as soon as I get time I will get it checked out. Right now its a long way from the heart. If I have to have surgery then I will wait until winter anyways. Gangsta huh? Well maybe maybe not, more like my softball lingo. Workout tonight.
	www.crossfit.com

05-08-2007, 01:08 PM	#1385
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	It doesnt feel to good either!
	www.crossfit.com

05-08-2007, 06:05 PM	#1389
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,392 Photos: 3	Yup....ice cream....
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

05-08-2007, 08:43 PM	#1390
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Hi!
	My Journal!

05-09-2007, 08:36 AM	#1391
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Thanks for the concern guys, but I dont think I will be eating ice cream anytime soon. Workout for yesterday: Power (Plyos) Box Jumps 8 8 8 Squat Jumps 8 8 8 Strength Bench 135x10 (2 sets) 225x3 275x2 225x6 easy 205x8 Arm right in the back elbow region hurt pretty bad. It was from all of the throwing over the weekend. It is from to many curve balls whenever I was younger. RI-90-120 secs SLDL 225x20 275x6 335x3 Alright I suppose RI-60-90 secs Metabolic A) DB Rows* 115x10 (2 sets) B) Bent Over Laterals 25x10 (2 sets) C)Iso-Extreme Pushups 60 secs (2 sets) RI-30 seconds Static Stretch. No time for core work.
	www.crossfit.com

05-07-2007, 07:06 PM	#1382
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	hahaha good G-unit lingo you got going on there!! ... shitty about the hand, hope ya figure that out soon..doesn't sound too good ..

05-08-2007, 10:05 AM	#1384
BulkMeUp ..is bulking up! Elite Member Join Date: Apr 2004 Location: Cana-dah Posts: 5,146	That wrist pain dosent sound good.

05-09-2007, 09:46 AM	#1393
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Db rows were the only thing that was strong. Bench was weak, but oh well. I am much more explosive now to. I think its a combo of plyos and losing lbs. I will be checkin everyones journal later on today.
	www.crossfit.com

05-09-2007, 10:03 AM	#1394
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,970	Cool workout DD. You may think the bench sucked, but it's still way more than I could manage. I like the power/strength/ metabolic idea, but I'm confused about the metabolic part. s'cuse my ignorance but what does that mean??

05-09-2007, 10:18 AM	#1395
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Just trying to up my heart rate. Doing 3 different exercises and only resting at the end of the 3.
	www.crossfit.com

05-09-2007, 10:54 AM	#1396
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Looking good DD.
	No strength within, no respect without - Kasmiri Proverb

05-09-2007, 11:14 AM	#1397
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Nice, I wish softball went to wooden bats. Then atleast the guys weighing 150lbs couldnt hit a home run! That gets annoying!
	www.crossfit.com

05-09-2007, 11:45 AM	#1398
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,439 Photos: 5	Solid workout, man! Heh, for a second there, I thought you were doing Jump Squats.
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

05-09-2007, 11:59 AM	#1399
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,392 Photos: 3	Good work, DD.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

05-09-2007, 01:07 PM	#1400
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	DOMS Good call I did write it backwards. Pylon Thanks.
	www.crossfit.com

05-09-2007, 04:40 PM	#1403
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Excellent w/o, get that hand taken care of my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-09-2007, 04:42 PM	#1404
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Thanks Archie. Oh well in that case DOMS we love the same lift. I dont do them weighted at all! Goob I am basically doing it for the simple reason to get my heart rate up and with that bosting metabolism.
	www.crossfit.com

05-09-2007, 06:11 PM	#1405
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	When are you seeing the doctor about your hand?

05-09-2007, 08:30 PM	#1406
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,377	aren't you going to be working with a physical therapist? Why not ask him to take a look at your hand?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-10-2007, 08:35 AM	#1407
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Ya I am going to be in the next 3 -6 months. Or atleast thats the plan. I havent talked to the chiro in about a month or so. Hes starting his active recovery place within the next 6 months or so he said. So who knows when I will get to start. I will be seein a neurologist sometime in the near future.
	www.crossfit.com

05-10-2007, 09:17 AM	#1408
Stewart20 I have a headache Join Date: Sep 2005 Location: All you can eat Chinese Buffet Posts: 2,824 Photos: 2	well, I figured this would be the best place to go in terms of a routine critique....DD, I have been wanting for a while now to incorporate some more "speed" work into a plan, explosive stuff, I just feel I am just not fast or quick enough, and I want to fix that. So, I stole a bunch of ideas from your journal and everyone else's advice in here, and put together a rough outline of som