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About that time II (training)


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Old 01-17-2007, 04:47 AM   #241
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Can't wait to see what kind of crazy numbers you push out today!
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Old 01-17-2007, 08:00 AM   #242
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Archie Tell me buddy, what dont you understand?

Tom I am hoping I will push alot. But we shall see. My diet hasnt been the best, but there sure has been alot of food consumption! And I have been eating every 2.5 hours, so atleast I am getting the cals, protein, carbs, and fats I need to be a super power!

Well some super fuckin shitty news I got yesterday! I will be losing my job in 3 months! I have a baby on the way in August and these cocksuckers are cutting 70 jobs in our place of emplyment. Thats about 1/2 of the employees. Hell theres 125 people who have been there 25 years +. And I have only been there for 2, so go figure. Oh well hopefully something will pop up!

Anyways got any info on becomming a personal trainer. I figure I know plenty to get my started on that, however I will have to relocate, because the demand wouldnt be around here. I am trying to think positive here, I figure atleast I can get away from swing shift and I can try and get a straight days job! Wish me luck.


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Old 01-17-2007, 09:09 AM   #243
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I know your avatar from somewhere.
yeah, i know u from somewhere too....hmm....i recognize ur name...


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Old 01-17-2007, 09:41 AM   #244
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Lets see some numbers!


6' 209lbs (8/16)
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Old 01-17-2007, 10:13 AM   #245
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Akira Oh you will soon enough. I go tonight at 6. Its on like Donkey Kong!


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Old 01-17-2007, 11:52 AM   #246
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nice PR's you got there.


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Your diet will set you free.
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Old 01-17-2007, 11:53 AM   #247
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Thank you very much!!!


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Old 01-17-2007, 02:56 PM   #248
..is bulking up!
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wow! lunges with 90's DB's .. heavy DB lunges for reps always hurt by shoulders/arms before my legs
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Old 01-17-2007, 02:58 PM   #249
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yeah, i know u from somewhere too....hmm....i recognize ur name...
Ironaddict?


"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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Old 01-17-2007, 03:00 PM   #250
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Ironaddict?
yes. IA's site. im Angel of Death out there. but i dont post there so often. just once in a while. did i pm u ever?


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Old 01-17-2007, 03:03 PM   #251
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BMU-Ya those are super tough. After that workout I had a severe case of DOMS after that nonsense!


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Old 01-17-2007, 03:10 PM   #252
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yes. IA's site. im Angel of Death out there. but i dont post there so often. just once in a while. did i pm u ever?
I dont think so ,but it has been a while since i've been to IA. Did you follow Ironman's hit?


"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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Old 01-17-2007, 03:11 PM   #253
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Hey Brutus......those cleans are making those traps grow?


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Old 01-17-2007, 03:13 PM   #254
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I dont think so ,but it has been a while since i've been to IA. Did you follow Ironman's hit?
no no....

i did do DC for 4 months with terriffic success but ive changed my goals and im now onto the whole 5x5 bandwagon. the only thing is ive read Mark Rippetoe's Practical Programming and it was fanastic and my routine is using the principles in that..it is still a 5x5 program, but not the conventional one..

why do u ask?


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Old 01-17-2007, 03:14 PM   #255
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I dont think so. I think my little growth is from dead lifts which i tend to do mixed grip with the right hand in overhand grip. If you look at my pics you can see my right trap is noticeable bigger than the left one.


"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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Old 01-17-2007, 03:16 PM   #256
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Damn dude lets work on it, what do you think? Ask P for some advice. I will do some brainstorming and get back to ya.


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Old 01-17-2007, 03:16 PM   #257
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no no....

i did do DC for 4 months with terriffic success but ive changed my goals and im now onto the whole 5x5 bandwagon. the only thing is ive read Mark Rippetoe's Practical Programming and it was fanastic and my routine is using the principles in that..it is still a 5x5 program, but not the conventional one..

why do u ask?
No reason just wondering.


"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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Old 01-17-2007, 03:18 PM   #258
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Damn dude lets work on it, what do you think? Ask P for some advice. I will do some brainstorming and get back to ya.
Maybe left side shrugs. Im working on using the overhand grip with my left hand.


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Old 01-17-2007, 03:19 PM   #259
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No reason just wondering.
oh ok....ur probably wondering because i asked a lot of questions in the Iron Man program threads.....but no, not anymore.....i didnt want to do the program and i didnt and im fine..... do u have a journal i can subscribe to? it would be great to follow the training of someone of ur caliber.


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Old 01-17-2007, 03:20 PM   #260
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Sounds good to me Brutus. They dont look that one sided though. Try doing some heavy upright rows with DB's.


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Old 01-17-2007, 03:30 PM   #261
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oh ok....ur probably wondering because i asked a lot of questions in the Iron Man program threads.....but no, not anymore.....i didnt want to do the program and i didnt and im fine..... do u have a journal i can subscribe to? it would be great to follow the training of someone of ur caliber.
LOL hopefully your not being sarcastic.


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Old 01-17-2007, 03:31 PM   #262
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LOL hopefully your not being sarcastic.
umm..no not really....i thought u were a 1200+ poundage powerlifter....just read ur journal...ur not that strong...but ur definitely worth following and learning from!


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Old 01-17-2007, 03:31 PM   #263
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Sounds good to me Brutus. They dont look that one sided though. Try doing some heavy upright rows with DB's.
Cant D my left shoulder is always bitching and upright rows tend to hurt shoulders.


"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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Old 01-17-2007, 03:44 PM   #264
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upright rows are the worst thing u can do.


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Old 01-17-2007, 05:33 PM   #265
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upright rows are the worst thing u can do.
My right shoulder would agree with that!!!

Whats up Brother D2, lookin into Westside, but prolly won't be for a while if I do switch!!!


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Old 01-17-2007, 06:28 PM   #266
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That sucks about the job situation, DD. Got any leads? At least you've got a little time to work on it, rather than you just showing up one day and them telling you you're out of work.
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Old 01-17-2007, 06:41 PM   #267
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My right shoulder would agree with that!!!
im sorry to hear that

but i have to add here: doing upright rows is the studest thing one can do for a whole bunch of reasons which i do not have the energy to get into....