About that time II (training)

Double D · 12-27-2006, 07:02 PM

Reason for a new journal is a cut is in place and its about time. I figured I need to be taking in around 3,000 calories a day to make an effective and slow cut. I did this with my past journals. And as I go I will add or subtract food. I am pretty excited about this and fellas this is where I was talking about you guys getting down right mean with me about my diet!!!

So heres the workout that I have put together. This will be starting as of Friday.

Workout A
Bench-11-15 reps with rest pauses
Squat-4-6 reps with one week having a widowmaker
OH Press-11-15 reps with rest pauses
Dips or skulls-11-15 with rest pauses
Laterals-2x10

Workout B
Deadlift-4-6 reps (not real sure if this is it or not, waiting for some help from Stewart with this)
Rows-11-15 with rest pauses
Chinups-15-20 reps with rest pauses
Curls-15-20 reps with rest pauses
Hypers-2x10

This will be a 3 day a week workout. I will be doing cardio 3-4 days a week. Along with a bat speed drill Trips posted about a month ago.

My diet will look something like this:

Breakfast
Either 3 whole eggs or 1 whole egg and 4 whites
1/2 cup of oats
2 cups of yogurt

3 hours later
1 can of tuna or chicken breast
vegtable
brown rice
fish oil

Lunch
Steak or Chicken
broccoli (up to 4 cups)
Brown rice or red potato

3 hours later
Egg Whites (6-8 of em)
Oats (1 cup)
Vegtable
I need to add some Olive oil here, but probably fish oil

Dinner
Chicken or Steak or Salmon
Brown Rice (1 cup)
Vegtable
Olive oil (If I didnt have it last meal)

3 hours later
Chicken or Fish or steak
Some fruit
Almonds

I will also add fruit as it becomes avaliable to me. My wife doesnt buy much fruit, I normally dont eat it much.

My current weight is about 215 and I am looking to get to 200 or a little below. I want to drop 1-2lbs a week 2 being the most.

Well there it is, lets get this shit started!!!

fufu · 12-27-2006, 07:16 PM

Just wanted to have the first reply.

fufu · 12-27-2006, 07:17 PM

It appears as if you are doing some sort of dogg crap training?

Double D · 12-27-2006, 07:21 PM

Yes this is right. I needed a switch westside wasnt cutting it anymore. Camaro suggested this and Stewart help me put this together.

Pylon · 12-27-2006, 07:25 PM

Nice new digs you got here, Dub.

Double D · 12-27-2006, 07:27 PM

I like it. I think I did a nice job of presenting a new journal....what do you think?

Triple Threat · 12-27-2006, 08:05 PM

Triple Threat · 12-27-2006, 08:06 PM

Double D · 12-27-2006, 08:12 PM

Damn Trips you that happy I got a new journal?

Double D · 12-27-2006, 08:27 PM

Damn guys I did a search on DC training here and there is alot of bad blood about it here. Most of the threads are locked. Now thats kind of crazy.

Triple Threat · 12-27-2006, 08:31 PM

You must have missed the excitement. There was a guy with a screen name of Iron Man, had his own subforum for a while, and tried to pawn off a training program similar to DC as his own. The originator of DC came here and basically called him out, a flame fest occurred, and that's why most threads got locked. Even if the thread started out worthwhile, with TOM and FR getting in the middle of the fray, you can see why things kept getting out of hand.

Triple Threat · 12-27-2006, 08:32 PM

Quote:

Originally Posted by Double D

Damn Trips you that happy I got a new journal?

A new place to post whore!

Double D · 12-27-2006, 08:32 PM

What do you think would happen if I started a DC thread? How long would it take to get locked?

Triple Threat · 12-27-2006, 08:33 PM

Given that IM is a gentler, kinder place now, it should survive.

Double D · 12-27-2006, 08:36 PM

This is true. With the likes of Foreman, Myk, Tough, and a few others it never did take long for a thread to get destroyed.

So I made one.

Pylon · 12-27-2006, 09:10 PM

I missed all that excitement as well. I remember "Iron Man" when he started his sub thread, but I never read much of it. Oh well...

camarosuper6 · 12-27-2006, 10:52 PM

Ill keep an eye on this one for sure.

I wouldnt call this DC training, but I like it none the less. Similar no doubt.

Its very brutal....and dont forget the extreme stretches at the end of each bp.

go to intensemuscle and do a search if you like.

Brutus_G · 12-28-2006, 05:47 AM

Quote:

Originally Posted by Double D

Yes this is right. I needed a switch westside wasnt cutting it anymore. Camaro suggested this and Stewart help me put this together.

Dc is upper/lower why the squats on upper? This shouldnt be locked for you doing DC.

Kick some ass D!

AKIRA · 12-28-2006, 11:31 AM

You do know that sequels normally suck?

Ive asked this before and I dont know why I keep forgetting but what are rest pauses again?

Double D · 12-28-2006, 03:24 PM

Cam Ya this isnt DC, but it does take some of their ideas and add my own little twist. I think it will be interesting. Along with it being interesting will being able to hear your comments about it. First workout is tommorow.

Brutus It ought to be interesting to see how this works. I know its going to be super hard!

AkiraThe sequels do suck sometimes, but not this one! Hell the Rocky sequels didnt suck. And rest pauses are going to failure stopping for 15 deep breaths and going again until I get 11-15.

Brutus_G · 12-28-2006, 03:25 PM

Godfather 2 rocked!

Double D · 12-28-2006, 03:27 PM

Todays diet was a little out there becuse I was in a hurry today and I didnt have time to bring the food with me shopping with the wife.

Breakfast
7 whites
2 yogurts (sf, ff)
Oats (1/2 cup)
Fish oil

2 hours later
Foot long subway club w/ wheat bread
diet soda
*I was out and about and it was either this or some other fast food and this was the best choice.

2 1/2 hours later
2 yogurts 12 grams of protein each
fish oil

30 minutes later
4 cups of broccoli

This is so far today. I will post the rest as it comes throughout the night.

Double D · 12-28-2006, 03:49 PM

BTW-No cardio today, hamstrings are sore!

Pylon · 12-28-2006, 04:30 PM

That's the best time for cardio!

Burner02 · 12-28-2006, 04:48 PM

Yo, D!
Dam...that's a LOT of food! I'm stuffed..and I only read about it....

Double D · 12-28-2006, 05:06 PM

I figure my maintenence cals is around 3500 so I am shooting for around 3200. We shall see how it goes.

Last meal

1/2 cup of brown rice
1 chicken breast
1 orange
Fish oil

Brutus_G · 12-28-2006, 05:12 PM

Diet doesnt look to bad to me. I like to see that fish oil in there. Maybe some more veggies

Double D · 12-28-2006, 05:14 PM

Yeah I need more vegtables. They take so much time to prepare and thats normally what I dont have, time.

12-27-2006, 07:02 PM	#1
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	About that time II (training) BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Reason for a new journal is a cut is in place and its about time. I figured I need to be taking in around 3,000 calories a day to make an effective and slow cut. I did this with my past journals. And as I go I will add or subtract food. I am pretty excited about this and fellas this is where I was talking about you guys getting down right mean with me about my diet!!! So heres the workout that I have put together. This will be starting as of Friday. Workout A Bench-11-15 reps with rest pauses Squat-4-6 reps with one week having a widowmaker OH Press-11-15 reps with rest pauses Dips or skulls-11-15 with rest pauses Laterals-2x10 Workout B Deadlift-4-6 reps (not real sure if this is it or not, waiting for some help from Stewart with this) Rows-11-15 with rest pauses Chinups-15-20 reps with rest pauses Curls-15-20 reps with rest pauses Hypers-2x10 This will be a 3 day a week workout. I will be doing cardio 3-4 days a week. Along with a bat speed drill Trips posted about a month ago. My diet will look something like this: Breakfast Either 3 whole eggs or 1 whole egg and 4 whites 1/2 cup of oats 2 cups of yogurt 3 hours later 1 can of tuna or chicken breast vegtable brown rice fish oil Lunch Steak or Chicken broccoli (up to 4 cups) Brown rice or red potato 3 hours later Egg Whites (6-8 of em) Oats (1 cup) Vegtable I need to add some Olive oil here, but probably fish oil Dinner Chicken or Steak or Salmon Brown Rice (1 cup) Vegtable Olive oil (If I didnt have it last meal) 3 hours later Chicken or Fish or steak Some fruit Almonds I will also add fruit as it becomes avaliable to me. My wife doesnt buy much fruit, I normally dont eat it much. My current weight is about 215 and I am looking to get to 200 or a little below. I want to drop 1-2lbs a week 2 being the most. Well there it is, lets get this shit started!!!
	www.crossfit.com

12-27-2006, 07:16 PM	#2
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	Just wanted to have the first reply.
	fufu's 1337 Journal Your diet will set you free.

12-27-2006, 07:17 PM	#3
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	It appears as if you are doing some sort of dogg crap training?
	fufu's 1337 Journal Your diet will set you free.

12-27-2006, 07:21 PM	#4
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Yes this is right. I needed a switch westside wasnt cutting it anymore. Camaro suggested this and Stewart help me put this together.
	www.crossfit.com

12-27-2006, 07:25 PM	#5
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Nice new digs you got here, Dub.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

12-27-2006, 07:27 PM	#6
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	I like it. I think I did a nice job of presenting a new journal....what do you think?
	www.crossfit.com

12-27-2006, 08:05 PM	#7
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4

12-27-2006, 08:06 PM	#8
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4

12-27-2006, 08:12 PM	#9
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Damn Trips you that happy I got a new journal?
	www.crossfit.com

12-27-2006, 08:27 PM	#10
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Damn guys I did a search on DC training here and there is alot of bad blood about it here. Most of the threads are locked. Now thats kind of crazy.
	www.crossfit.com

12-27-2006, 08:31 PM	#11
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4	You must have missed the excitement. There was a guy with a screen name of Iron Man, had his own subforum for a while, and tried to pawn off a training program similar to DC as his own. The originator of DC came here and basically called him out, a flame fest occurred, and that's why most threads got locked. Even if the thread started out worthwhile, with TOM and FR getting in the middle of the fray, you can see why things kept getting out of hand.

12-27-2006, 08:32 PM	#13
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	What do you think would happen if I started a DC thread? How long would it take to get locked?
	www.crossfit.com

12-27-2006, 08:33 PM	#14
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4	Given that IM is a gentler, kinder place now, it should survive.

12-27-2006, 08:36 PM	#15
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	This is true. With the likes of Foreman, Myk, Tough, and a few others it never did take long for a thread to get destroyed. So I made one.
	www.crossfit.com

12-27-2006, 09:10 PM	#16
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	I missed all that excitement as well. I remember "Iron Man" when he started his sub thread, but I never read much of it. Oh well...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

12-28-2006, 03:25 PM	#21
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Godfather 2 rocked!
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

12-28-2006, 04:48 PM	#25
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	Yo, D! Dam...that's a LOT of food! I'm stuffed..and I only read about it....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-27-2006, 10:52 PM	#17
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	Ill keep an eye on this one for sure. I wouldnt call this DC training, but I like it none the less. Similar no doubt. Its very brutal....and dont forget the extreme stretches at the end of each bp. go to intensemuscle and do a search if you like.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

12-28-2006, 11:31 AM	#19
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,438 Photos: 3	About that time II? You do know that sequels normally suck? Ive asked this before and I dont know why I keep forgetting but what are rest pauses again?
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

12-28-2006, 03:24 PM	#20
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Cam Ya this isnt DC, but it does take some of their ideas and add my own little twist. I think it will be interesting. Along with it being interesting will being able to hear your comments about it. First workout is tommorow. Brutus It ought to be interesting to see how this works. I know its going to be super hard! AkiraThe sequels do suck sometimes, but not this one! Hell the Rocky sequels didnt suck. And rest pauses are going to failure stopping for 15 deep breaths and going again until I get 11-15.
	www.crossfit.com

12-28-2006, 03:27 PM	#22
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Todays diet was a little out there becuse I was in a hurry today and I didnt have time to bring the food with me shopping with the wife. Breakfast 7 whites 2 yogurts (sf, ff) Oats (1/2 cup) Fish oil 2 hours later Foot long subway club w/ wheat bread diet soda *I was out and about and it was either this or some other fast food and this was the best choice. 2 1/2 hours later 2 yogurts 12 grams of protein each fish oil 30 minutes later 4 cups of broccoli This is so far today. I will post the rest as it comes throughout the night.
	www.crossfit.com

12-28-2006, 03:49 PM	#23
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	BTW-No cardio today, hamstrings are sore!
	www.crossfit.com

12-28-2006, 04:30 PM	#24
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	That's the best time for cardio!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

12-28-2006, 05:06 PM	#26
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	I figure my maintenence cals is around 3500 so I am shooting for around 3200. We shall see how it goes. Last meal 1/2 cup of brown rice 1 chicken breast 1 orange Fish oil
	www.crossfit.com

12-28-2006, 05:12 PM	#27
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Diet doesnt look to bad to me. I like to see that fish oil in there. Maybe some more veggies
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

12-28-2006, 05:14 PM	#28
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Yeah I need more vegtables. They take so much time to prepare and thats normally what I dont have, time.
	www.crossfit.com